TFRRS | Russ LeFrak – Track and Field Results & Statistics

RUSS LEFRAK (6)

RANSOM EVERGLADES

FHSAA Bests

800	2:44.74	1600	5:31.02
3200	11:53.07	3K (XC)	12:11.4

2025 South Florida Middle School Conference Apr 8, 2025
1600	5:31.02	5th (F)
3200	11:53.07	3rd (F)

2025 Ransom Everglades Middle School Last Chance Apr 1, 2025
1600	5:36.59	3rd (F)
3200	13:43.97	3rd (F)
4x800	10:44.03	2nd (F)

Calvary Christian FTL Middle School Invitational Mar 13, 2025
800	2:51.63	24th (F)
1600	DNS
3200	DNS
4x800	10:58.05	4th (F)

Calvary Christian FTL Middle School Meet #1 Feb 28, 2025
800	2:44.74	17th (F)
1600	5:55.40	16th (F)
4x800	11:12.40	8th (F)

South Florida Middle School XC Conference Oct 15, 2024
3k	12:16.9	14th

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
3k	12:11.4	48th

Cushman School MS & HS Cross Country Invitational Sep 12, 2024
3k	12:30.1	7th

QUICK LINKS:

800
1600
3200
3k

800 Meters (Outdoor) Top↑
2:51.63	Calvary Christian FTL Middle School Invitational	Mar 13, 2025
2:44.74	Calvary Christian FTL Middle School Meet #1	Feb 28, 2025

1600 Meters (Outdoor) Top↑
5:31.02	2025 South Florida Middle School Conference	Apr 8, 2025
5:36.59	2025 Ransom Everglades Middle School Last Chance	Apr 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	Mar 13, 2025
5:55.40	Calvary Christian FTL Middle School Meet #1	Feb 28, 2025

3200 Meters (Outdoor) Top↑
11:53.07	2025 South Florida Middle School Conference	Apr 8, 2025
13:43.97	2025 Ransom Everglades Middle School Last Chance	Apr 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	Mar 13, 2025

4 x 800 Relay (Outdoor) Top↑
10:44.03	2025 Ransom Everglades Middle School Last Chance	Apr 1, 2025
10:58.05	Calvary Christian FTL Middle School Invitational	Mar 13, 2025
11:12.40	Calvary Christian FTL Middle School Meet #1	Feb 28, 2025

3k Top↑
12:16.9	South Florida Middle School XC Conference	Oct 15, 2024
12:11.4	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
12:30.1	Cushman School MS & HS Cross Country Invitational	Sep 12, 2024

2025 Outdoors

800 Meters
2:51.63	Calvary Christian FTL Middle School Invitational	March 13, 2025
2:44.74	Calvary Christian FTL Middle School Meet #1	February 28, 2025

1600 Meters
5:31.02	2025 South Florida Middle School Conference	April 8, 2025
5:36.59	2025 Ransom Everglades Middle School Last Chance	April 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	March 13, 2025
5:55.40	Calvary Christian FTL Middle School Meet #1	February 28, 2025

3200 Meters
11:53.07	2025 South Florida Middle School Conference	April 8, 2025
13:43.97	2025 Ransom Everglades Middle School Last Chance	April 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	March 13, 2025

4 x 800 Relay
10:44.03	2025 Ransom Everglades Middle School Last Chance	April 1, 2025
10:58.05	Calvary Christian FTL Middle School Invitational	March 13, 2025
11:12.40	Calvary Christian FTL Middle School Meet #1	February 28, 2025

2024 XC

3k
12:16.9	South Florida Middle School XC Conference	October 15, 2024
12:11.4	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
12:30.1	Cushman School MS & HS Cross Country Invitational	September 12, 2024

800 Meters (Outdoors)
2025	2:44.74	Calvary Christian FTL Middle School Meet #1 (Feb 28, 2025)

1600 Meters (Outdoors)
2025	5:31.02	2025 South Florida Middle School Conference (Apr 8, 2025)

3200 Meters (Outdoors)
2025	11:53.07	2025 South Florida Middle School Conference (Apr 8, 2025)

3k (XC)
2024	12:11.4	Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024