TFRRS | Femi Howard – Track and Field Results & Statistics

FEMI HOWARD (JR)

MERRITT ISLAND

FHSAA Bests

200

23.34

400

53.15

Cape Coast Conference Championship 2025 Apr 11, 2025
200	DNS (-1.3)
400	53.15	11th (F)

2025 Merritt Island Relays Apr 4, 2025
4x400	3:46.03	3rd (F)
SMR (800)	1:39.31	1st (F)

Astronaut Invitational 2025 Mar 28, 2025
200	23.65 (1.7)	3rd (F)
4x400	3:40.68	3rd (F)

Rockledge Raider Classic Mar 14, 2025
200	23.79 (0.5)	10th (F)
4x400	3:35.15	1st (F)

2025 MIHS Black & Gold Developmental Meet Mar 7, 2025
200	23.34	2nd (F)
4x400	3:50.16	2nd (F)

Holy Trinity Invitational Mar 1, 2025
400	54.48	8th (F)

Satellite High Reggie Johnson Invite Feb 21, 2025
400	55.76	15th (F)
4x100	46.09	6th (F)

FHSAA 3A District 13 Apr 29, 2024
400	55.95	16th (F)

Cape Coast Conference Championship 2024 Apr 19, 2024
400	55.55	22nd (F)
4x400	3:45.34	7th (F)

2024 Merritt Island Relays Mar 14, 2024
4x400	3:56.28	4th (F)

Astronaut Developmental Meet 2024 Mar 8, 2024
400	57.49	15th (F)
4x100	47.23	6th (F)
4x400	3:53.23	5th (F)

Satellite High Reggie Johnson Memorial Mar 1, 2024
400	56.24	23rd (F)
4x400	3:54.65	9th (F)

Viera High School Track and Field Invitational Feb 23, 2024
400	58.08	17th (F)
4x400	DNF

QUICK LINKS:

200
400

200 Meters (Outdoor) Top↑
DNS (-1.3)	Cape Coast Conference Championship 2025	Apr 11, 2025
23.65 (1.7)	Astronaut Invitational 2025	Mar 28, 2025
23.79 (0.5)	Rockledge Raider Classic	Mar 14, 2025
23.34	2025 MIHS Black & Gold Developmental Meet	Mar 7, 2025

400 Meters (Outdoor) Top↑
53.15	Cape Coast Conference Championship 2025	Apr 11, 2025
54.48	Holy Trinity Invitational	Mar 1, 2025
55.76	Satellite High Reggie Johnson Invite	Feb 21, 2025
55.95	FHSAA 3A District 13	Apr 29, 2024
55.55	Cape Coast Conference Championship 2024	Apr 19, 2024
57.49	Astronaut Developmental Meet 2024	Mar 8, 2024
56.24	Satellite High Reggie Johnson Memorial	Mar 1, 2024
58.08	Viera High School Track and Field Invitational	Feb 23, 2024

4 x 100 Relay (Outdoor) Top↑
46.09	Satellite High Reggie Johnson Invite	Feb 21, 2025
47.23	Astronaut Developmental Meet 2024	Mar 8, 2024

4 x 400 Relay (Outdoor) Top↑
3:46.03	2025 Merritt Island Relays	Apr 4, 2025
3:40.68	Astronaut Invitational 2025	Mar 28, 2025
3:35.15	Rockledge Raider Classic	Mar 14, 2025
3:50.16	2025 MIHS Black & Gold Developmental Meet	Mar 7, 2025
3:45.34	Cape Coast Conference Championship 2024	Apr 19, 2024
3:56.28	2024 Merritt Island Relays	Mar 14, 2024
3:53.23	Astronaut Developmental Meet 2024	Mar 8, 2024
3:54.65	Satellite High Reggie Johnson Memorial	Mar 1, 2024
DNF	Viera High School Track and Field Invitational	Feb 23, 2024

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
1:39.31	2025 Merritt Island Relays	Apr 4, 2025

2025 Outdoors

200 Meters
DNS (-1.3)	Cape Coast Conference Championship 2025	April 11, 2025
23.65 (1.7)	Astronaut Invitational 2025	March 28, 2025
23.79 (0.5)	Rockledge Raider Classic	March 14, 2025
23.34	2025 MIHS Black & Gold Developmental Meet	March 7, 2025

400 Meters
53.15	Cape Coast Conference Championship 2025	April 11, 2025
54.48	Holy Trinity Invitational	March 1, 2025
55.76	Satellite High Reggie Johnson Invite	February 21, 2025

4 x 100 Relay
46.09	Satellite High Reggie Johnson Invite	February 21, 2025

4 x 400 Relay
3:46.03	2025 Merritt Island Relays	April 4, 2025
3:40.68	Astronaut Invitational 2025	March 28, 2025
3:35.15	Rockledge Raider Classic	March 14, 2025
3:50.16	2025 MIHS Black & Gold Developmental Meet	March 7, 2025

Sprint Medley Relay (800 Meters)
1:39.31	2025 Merritt Island Relays	April 4, 2025

2024 Outdoors

400 Meters
55.95	FHSAA 3A District 13	April 29, 2024
55.55	Cape Coast Conference Championship 2024	April 19, 2024
57.49	Astronaut Developmental Meet 2024	March 8, 2024
56.24	Satellite High Reggie Johnson Memorial	March 1, 2024
58.08	Viera High School Track and Field Invitational	February 23, 2024

4 x 100 Relay
47.23	Astronaut Developmental Meet 2024	March 8, 2024

4 x 400 Relay
3:45.34	Cape Coast Conference Championship 2024	April 19, 2024
3:56.28	2024 Merritt Island Relays	March 14, 2024
3:53.23	Astronaut Developmental Meet 2024	March 8, 2024
3:54.65	Satellite High Reggie Johnson Memorial	March 1, 2024
DNF	Viera High School Track and Field Invitational	February 23, 2024

200 Meters (Outdoors)
2025	23.34	2025 MIHS Black & Gold Developmental Meet (Mar 7, 2025)

400 Meters (Outdoors)
2025	53.15	Cape Coast Conference Championship 2025 (Apr 11, 2025)
2024	55.55	Cape Coast Conference Championship 2024 (Apr 19, 2024)