TFRRS | Ava McKay – Track and Field Results & Statistics

AVA MCKAY (SO)

LAKE MARY

FHSAA Bests

200	29.06 (-2.1)	400	1:02.20
800	2:34.03	1600	5:51.32
400H	1:10.19	LJ	4.75m 15' 7"
5K (XC)	19:52.9

FHSAA 4A District 3 Apr 24, 2024
400H	1:10.19	3rd (F)
4x400	4:13.29	5th (F)

SAC Championships 2024 Apr 17, 2024
400	1:02.20	4th (F)
400H	1:12.08	2nd (F)
4x400	4:18.92	3rd (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
400H	1:11.67	2nd (F)
4x400	4:14.65	3rd (F)

SAC Freshman Sophomore Championship 2024 Mar 27, 2024
400	1:02.95	3rd (F)
400H	1:15.43	2nd (F)
4x400	4:42.58	3rd (F)
4x800	10:52.45	1st (F)

Trinity Prep Relays 2024 Mar 14, 2024
4x200	1:47.54	1st (F)
4x400	4:13.38	1st (F)

Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
200	29.06 (-2.1)	15th (F)
400H	1:16.79	3rd (F)
4x400	4:20.68	5th (F)
LJ	4.45m (1.1) 14' 7.25"	11th (F)

Harmony Invitational Mar 2, 2024
400H	1:13.76	7th (F)
4x400	4:29.04	7th (F)

Olympia Titans Invitational Mar 1, 2024
4x400	DNS
DMR	DNS

Lake Mary Opening Classic 2024 Feb 23, 2024
100	NT
400H	NT
LJ	4.48m 14' 8.5"	7th (F)

FHSAA Region 4A-1 Nov 10, 2023
5k	20:00.5	41st

FHSAA District 4A-2 Nov 4, 2023
5k	19:52.9	13th

Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
5k	20:15.3	6th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	20:40.2	51st

Katie Caples Evening INVITE ONLY Sep 16, 2023
5k	21:10.0	54th

Winter Springs Invitational 2023 Sep 2, 2023
5k	20:42.0	14th

Lake Mary - Mike Gibson Summertime Run 2023 Aug 19, 2023
5k	21:13.9	9th

FHSAA 4A Region 1 May 5, 2023
4x800	10:09.82	10th (F)

FHSAA 4A District 3 Apr 26, 2023
1600	5:51.32	8th (F)
4x800	10:17.71	3rd (F)
LJ	4.73m 15' 6.25"	7th (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
800	2:34.03	8th (F)
4x400	4:20.69	2nd (F)
4x800	10:32.03	2nd (F)
LJ	4.67m 15' 4"	7th (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
800	2:35.50	8th (F)
4x400	4:28.03	4th (F)
LJ	4.74m 15' 6.75"	6th (F)

Winter Park - Brian Jaeger Elite Classic 2023 Apr 1, 2023
LJ	4.75m 15' 7"	8th (F)

Seminole Sub Varsity meet #1 2023 Mar 27, 2023
800	2:35.19	4th (F)
LJ	4.70m 15' 5"	10th (F)

Trinity Prep Relays 2023 Mar 24, 2023
4x800	10:42.76	1st (F)

Charlie Harris Relays Mar 10, 2023
1600	5:52.02	12th (F)
4x800	10:30.65	4th (F)

SAC Freshman Sophomore Championship 2023 Mar 8, 2023
400	1:05.82	6th (F)
800	2:43.57	4th (F)
4x400	4:48.58	3rd (F)
LJ	4.62m 15' 2"	6th (F)

Lake Mary Invitational 2023 Mar 4, 2023
800	2:49.20	16th (F)
4x400	4:24.82	3rd (F)
4x800	10:54.93	5th (F)

Sanford - Seminole Invitational 2023 Feb 24, 2023
800	2:36.87	6th (F)
4x400	4:24.08	4th (F)

Lake Mary Opening Classic 2023 Feb 17, 2023
800	2:44.62	14th (F)
LJ	4.51m 14' 9.75"	7th (F)

FHSAA Region 4A-1 Oct 29, 2022
5k	21:22.6	63rd

FHSAA District 4A-2 Oct 22, 2022
5k	21:54.7	42nd

Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
5k	23:15.4	29th

Hagerty XC Invitational 2022 Sep 17, 2022
5k	23:25.9	64th

Coach Joe McKinney Classic 2022 Sep 10, 2022
5k	DNF
5k	24:10.8	33rd
5k	DNF

DeLand Invitational XC Meet 2022 Sep 3, 2022
5k	23:57.0	38th

FPC Spikes & Spurs Classic Aug 26-27, 2022
5k	25:23.8	68th

QUICK LINKS:

100
200
400
800
1600
400H
LJ
5k

100 Meters (Outdoor) Top↑
NT	Lake Mary Opening Classic 2024	Feb 23, 2024

200 Meters (Outdoor) Top↑
29.06 (-2.1)	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024

400 Meters (Outdoor) Top↑
1:02.20	SAC Championships 2024	Apr 17, 2024
1:02.95	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
1:05.82	SAC Freshman Sophomore Championship 2023	Mar 8, 2023

800 Meters (Outdoor) Top↑
2:34.03	Seminole Athletic Conference Championship 2023	Apr 12, 2023
2:35.50	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
2:35.19	Seminole Sub Varsity meet #1 2023	Mar 27, 2023
2:43.57	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
2:49.20	Lake Mary Invitational 2023	Mar 4, 2023
2:36.87	Sanford - Seminole Invitational 2023	Feb 24, 2023
2:44.62	Lake Mary Opening Classic 2023	Feb 17, 2023

1600 Meters (Outdoor) Top↑
5:51.32	FHSAA 4A District 3	Apr 26, 2023
5:52.02	Charlie Harris Relays	Mar 10, 2023

400 Hurdles (Outdoor) Top↑
1:12.08	SAC Championships 2024	Apr 17, 2024
1:11.67	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
1:15.43	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
1:16.79	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
NT	Lake Mary Opening Classic 2024	Feb 23, 2024

400 Hurdles (Outdoor) Top↑
1:10.19	FHSAA 4A District 3	Apr 24, 2024
1:13.76	Harmony Invitational	Mar 2, 2024

4 x 200 Relay (Outdoor) Top↑
1:47.54	Trinity Prep Relays 2024	Mar 14, 2024

4 x 400 Relay (Outdoor) Top↑
4:13.29	FHSAA 4A District 3	Apr 24, 2024
4:18.92	SAC Championships 2024	Apr 17, 2024
4:14.65	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
4:42.58	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
4:13.38	Trinity Prep Relays 2024	Mar 14, 2024
4:20.68	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
4:29.04	Harmony Invitational	Mar 2, 2024
DNS	Olympia Titans Invitational	Mar 1, 2024
4:20.69	Seminole Athletic Conference Championship 2023	Apr 12, 2023
4:28.03	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
4:48.58	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
4:24.82	Lake Mary Invitational 2023	Mar 4, 2023
4:24.08	Sanford - Seminole Invitational 2023	Feb 24, 2023

4 x 800 Relay (Outdoor) Top↑
10:52.45	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
10:09.82	FHSAA 4A Region 1	May 5, 2023
10:17.71	FHSAA 4A District 3	Apr 26, 2023
10:32.03	Seminole Athletic Conference Championship 2023	Apr 12, 2023
10:42.76	Trinity Prep Relays 2023	Mar 24, 2023
10:30.65	Charlie Harris Relays	Mar 10, 2023
10:54.93	Lake Mary Invitational 2023	Mar 4, 2023

Distance Medley Relay (Outdoor) Top↑
DNS	Olympia Titans Invitational	Mar 1, 2024

Long Jump (Outdoor) Top↑
4.45m (1.1) 14' 7.25"	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
4.48m 14' 8.5"	Lake Mary Opening Classic 2024	Feb 23, 2024
4.73m 15' 6.25"	FHSAA 4A District 3	Apr 26, 2023
4.67m 15' 4"	Seminole Athletic Conference Championship 2023	Apr 12, 2023
4.74m 15' 6.75"	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
4.75m 15' 7"	Winter Park - Brian Jaeger Elite Classic 2023	Apr 1, 2023
4.70m 15' 5"	Seminole Sub Varsity meet #1 2023	Mar 27, 2023
4.62m 15' 2"	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
4.51m 14' 9.75"	Lake Mary Opening Classic 2023	Feb 17, 2023

5k Top↑
20:00.5	FHSAA Region 4A-1	Nov 10, 2023
19:52.9	FHSAA District 4A-2	Nov 4, 2023
20:15.3	Seminole Athletic Conference XC Championship @ Lake Mary 2023	Oct 28, 2023
20:40.2	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
21:10.0	Katie Caples Evening INVITE ONLY	Sep 16, 2023
20:42.0	Winter Springs Invitational 2023	Sep 2, 2023
21:13.9	Lake Mary - Mike Gibson Summertime Run 2023	Aug 19, 2023
21:22.6	FHSAA Region 4A-1	Oct 29, 2022
21:54.7	FHSAA District 4A-2	Oct 22, 2022
23:15.4	Seminole Athletic Conference XC Championship @ Hagerty 2022	Oct 13, 2022
23:25.9	Hagerty XC Invitational 2022	Sep 17, 2022
DNF	Coach Joe McKinney Classic 2022	Sep 10, 2022
DNF	Coach Joe McKinney Classic 2022	Sep 10, 2022
24:10.8	Coach Joe McKinney Classic 2022	Sep 10, 2022
23:57.0	DeLand Invitational XC Meet 2022	Sep 3, 2022
25:23.8	FPC Spikes & Spurs Classic	Aug 26-27, 2022

2024 Outdoors

100 Meters
NT	Lake Mary Opening Classic 2024	February 23, 2024

200 Meters
29.06 (-2.1)	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024

400 Meters
1:02.20	SAC Championships 2024	April 17, 2024
1:02.95	SAC Freshman Sophomore Championship 2024	March 27, 2024

400 Hurdles
1:12.08	SAC Championships 2024	April 17, 2024
1:11.67	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
1:15.43	SAC Freshman Sophomore Championship 2024	March 27, 2024
1:16.79	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024
NT	Lake Mary Opening Classic 2024	February 23, 2024

400 Hurdles
1:10.19	FHSAA 4A District 3	April 24, 2024
1:13.76	Harmony Invitational	March 2, 2024

4 x 200 Relay
1:47.54	Trinity Prep Relays 2024	March 14, 2024

4 x 400 Relay
4:13.29	FHSAA 4A District 3	April 24, 2024
4:18.92	SAC Championships 2024	April 17, 2024
4:14.65	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
4:42.58	SAC Freshman Sophomore Championship 2024	March 27, 2024
4:13.38	Trinity Prep Relays 2024	March 14, 2024
4:20.68	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024
4:29.04	Harmony Invitational	March 2, 2024
DNS	Olympia Titans Invitational	March 1, 2024

4 x 800 Relay
10:52.45	SAC Freshman Sophomore Championship 2024	March 27, 2024

Distance Medley Relay
DNS	Olympia Titans Invitational	March 1, 2024

Long Jump
4.45m (1.1)	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024
4.48m	Lake Mary Opening Classic 2024	February 23, 2024

2023 XC

5k
20:00.5	FHSAA Region 4A-1	November 10, 2023
19:52.9	FHSAA District 4A-2	November 4, 2023
20:15.3	Seminole Athletic Conference XC Championship @ Lake Mary 2023	October 28, 2023
20:40.2	flrunners.com Invitational 24 2023	October 6- 7, 2023
21:10.0	Katie Caples Evening INVITE ONLY	September 16, 2023
20:42.0	Winter Springs Invitational 2023	September 2, 2023
21:13.9	Lake Mary - Mike Gibson Summertime Run 2023	August 19, 2023

2023 Outdoors

400 Meters
1:05.82	SAC Freshman Sophomore Championship 2023	March 8, 2023

800 Meters
2:34.03	Seminole Athletic Conference Championship 2023	April 12, 2023
2:35.50	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
2:35.19	Seminole Sub Varsity meet #1 2023	March 27, 2023
2:43.57	SAC Freshman Sophomore Championship 2023	March 8, 2023
2:49.20	Lake Mary Invitational 2023	March 4, 2023
2:36.87	Sanford - Seminole Invitational 2023	February 24, 2023
2:44.62	Lake Mary Opening Classic 2023	February 17, 2023

1600 Meters
5:51.32	FHSAA 4A District 3	April 26, 2023
5:52.02	Charlie Harris Relays	March 10, 2023

4 x 400 Relay
4:20.69	Seminole Athletic Conference Championship 2023	April 12, 2023
4:28.03	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
4:48.58	SAC Freshman Sophomore Championship 2023	March 8, 2023
4:24.82	Lake Mary Invitational 2023	March 4, 2023
4:24.08	Sanford - Seminole Invitational 2023	February 24, 2023

4 x 800 Relay
10:09.82	FHSAA 4A Region 1	May 5, 2023
10:17.71	FHSAA 4A District 3	April 26, 2023
10:32.03	Seminole Athletic Conference Championship 2023	April 12, 2023
10:42.76	Trinity Prep Relays 2023	March 24, 2023
10:30.65	Charlie Harris Relays	March 10, 2023
10:54.93	Lake Mary Invitational 2023	March 4, 2023

Long Jump
4.73m	FHSAA 4A District 3	April 26, 2023
4.67m	Seminole Athletic Conference Championship 2023	April 12, 2023
4.74m	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
4.75m	Winter Park - Brian Jaeger Elite Classic 2023	April 1, 2023
4.70m	Seminole Sub Varsity meet #1 2023	March 27, 2023
4.62m	SAC Freshman Sophomore Championship 2023	March 8, 2023
4.51m	Lake Mary Opening Classic 2023	February 17, 2023

2022 XC

5k
21:22.6	FHSAA Region 4A-1	October 29, 2022
21:54.7	FHSAA District 4A-2	October 22, 2022
23:15.4	Seminole Athletic Conference XC Championship @ Hagerty 2022	October 13, 2022
23:25.9	Hagerty XC Invitational 2022	September 17, 2022
DNF	Coach Joe McKinney Classic 2022	September 10, 2022
DNF	Coach Joe McKinney Classic 2022	September 10, 2022
24:10.8	Coach Joe McKinney Classic 2022	September 10, 2022
23:57.0	DeLand Invitational XC Meet 2022	September 3, 2022
25:23.8	FPC Spikes & Spurs Classic	August 26-27, 2022

200 Meters (Outdoors)
2024	29.06 (-2.1)	Lake Mary Invitational 2024 (Regional Qualifer) (Mar 9, 2024)

400 Meters (Outdoors)
2024	1:02.20	SAC Championships 2024 (Apr 17, 2024)
2023	1:05.82	SAC Freshman Sophomore Championship 2023 (Mar 8, 2023)

800 Meters (Outdoors)
2023	2:34.03	Seminole Athletic Conference Championship 2023 (Apr 12, 2023)

1600 Meters (Outdoors)
2023	5:51.32	FHSAA 4A District 3 (Apr 26, 2023)

400 Hurdles (Outdoors)
2024	1:11.67	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 (Apr 12, 2024)

400 Hurdles (Outdoors)
2024	1:10.19	FHSAA 4A District 3 (Apr 24, 2024)

Long Jump (Outdoors)
2024	4.48m	Lake Mary Opening Classic 2024 (Feb 23, 2024)
2023	4.75m	Winter Park - Brian Jaeger Elite Classic 2023 (Apr 1, 2023)

5k (XC)
2023	19:52.9	FHSAA District 4A-2 Nov 4, 2023
2022	21:22.6	FHSAA Region 4A-1 Oct 29, 2022