SAM WOODS (SR)

BENJAMIN SCHOOL

FHSAA Bests

100
13.94 (-3.4)
200
28.58 (0.6)
400 100H
16.97 (0.2)
400H  

Palm League Conference Championships    Apr 5, 2025
100H 17.41 (3.0) 4th (F)
400H 1:10.85 2nd (F)
4x800 10:20.39 1st (F)
PBC Meet 2025    Apr 2, 2025
400H 1:11.60 9th (F)
4x400 4:12.97 6th (F)
Benjamin Invite #2 2025 (Sanctioned)    Mar 22, 2025
4x400 4:16.69 1st (F)
Jupiter Warrior Invitational 2025    Mar 15, 2025
100H 19.29 (-3.4) 8th (F)
400H 1:09.60 1st (F)
Panther Relays 2025    Mar 7, 2025
4x400 DNS
SMR (1000) 2:32.40 2nd (F)
FHSAA State Track & Field Championships (1A)    May 15, 2024
400H 1:05.84 7th (F)
4x400 3:59.95 3rd (F)
FHSAA 1A Region 4    May 7, 2024
100H 21.08 (2.8) 23rd (F)
400H 1:08.21 3rd (F)
4x100 50.99 4th (F)
4x400 4:03.30 2nd (F)
FHSAA 1A District 13    Apr 27, 2024
100H 17.27 (2.1) 1st (F)
400H 1:09.98 1st (F)
4x100 51.22 2nd (F)
4x400 4:17.58 2nd (F)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned)    Apr 19, 2024
100H 16.97 (0.2) 4th (F)
400H 1:08.47 1st (F)
Palm League Championship    Apr 12, 2024
4x400 4:12.64 2nd (F)
Palm Beach County Championships    Apr 9, 2024
400H 1:08.37 2nd (F)
4x400 4:13.23 3rd (F)
Benjamin Meet #2 2024 (FHSAA Sanctioned)    Apr 6, 2024
100H 17.41 (2.3) 2nd (F)
400H DNS
Kings Academy Invit 2    Mar 26, 2024
400H 1:10.14 1st (F)
4x100 52.71 3rd (F)
4x400 4:13.19 1st (F)
Cardinal Newman Invitational 2024    Mar 14, 2024
400H 1:10.84 2nd (F)
4x400 4:19.84 3rd (F)
Benjamin Meet #1 2024 (FHSAA Sanctioned)    Mar 2, 2024
100 13.94 (-3.4) 9th (F)
400 1:03.22 4th (F)
4x400 4:28.14 1st (F)
Jensen Beach Open 2024    Feb 28, 2024
400 1:04.17 3rd (F)
Jupiter Invitational 2024    Feb 24, 2024
200 28.58 (0.6) 24th (F)
4x100 53.26 8th (F)
FHSAA 1A Region 4    May 6, 2023
400H DNF
FHSAA 1A District 13    Apr 22, 2023
100H 19.56 (0.6) 5th (F)
400H 1:11.59 2nd (F)
PBC Conference Championships 2023    Apr 10, 2023
400H 1:12.86 6th (F)
Palm Beach County Non-Conference Qualifier    Apr 3, 2023
400H 1:11.66 2nd (F)
4x400 4:21.61 4th (F)
Benjamin Meet #2 2023    Apr 1, 2023
400H 1:11.71 1st (F)
Kings Var Open 2    Mar 16, 2023
400H 1:14.44 2nd (F)
Benjamin Meet #1 2023    Mar 4, 2023
4x100 58.75 3rd (F)
PBC Freshman Sophomore Meet 2023    Mar 1, 2023
400H 1:12.49 1st (F)
4x100 53.99 2nd (F)
Jupiter Relays 2023    Feb 24, 2023
4x200 1:52.04 5th (F)
Pine Crest Inv Palm League Championships    Apr 12, 2022
100 DNS (2.2)
Palm Beach County Non-Conference Qualifier    Mar 29, 2022
100 14.05 17th (F)
4x100 57.84 10th (F)
Benjamin Meet #1    Mar 26, 2022
100 DNS (1.8)
200 DNS (3.0)
Kings Acad Relay Festival    Mar 24, 2022
4x100 56.90 6th (F)
4x200 2:02.53 5th (F)
100 Meters (Outdoor)
Top↑
13.94 (-3.4)
Benjamin Meet #1 2024 (FHSAA Sanctioned) Mar 2, 2024
DNS (2.2)
Pine Crest Inv Palm League Championships Apr 12, 2022
Palm Beach County Non-Conference Qualifier Mar 29, 2022
DNS (1.8)
Benjamin Meet #1 Mar 26, 2022
200 Meters (Outdoor)
Top↑
28.58 (0.6)
Jupiter Invitational 2024 Feb 24, 2024
DNS (3.0)
Benjamin Meet #1 Mar 26, 2022
400 Meters (Outdoor)
Top↑
Benjamin Meet #1 2024 (FHSAA Sanctioned) Mar 2, 2024
Jensen Beach Open 2024 Feb 28, 2024
100 Hurdles (Outdoor)
Top↑
17.41 (3.0)
Palm League Conference Championships Apr 5, 2025
19.29 (-3.4)
Jupiter Warrior Invitational 2025 Mar 15, 2025
21.08 (2.8)
FHSAA 1A Region 4 May 7, 2024
17.27 (2.1)
FHSAA 1A District 13 Apr 27, 2024
16.97 (0.2)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
17.41 (2.3)
Benjamin Meet #2 2024 (FHSAA Sanctioned) Apr 6, 2024
19.56 (0.6)
FHSAA 1A District 13 Apr 22, 2023
400 Hurdles (Outdoor)
Top↑
Palm League Conference Championships Apr 5, 2025
PBC Meet 2025 Apr 2, 2025
Jupiter Warrior Invitational 2025 Mar 15, 2025
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 Apr 27, 2024
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) Apr 19, 2024
Palm Beach County Championships Apr 9, 2024
DNS
Benjamin Meet #2 2024 (FHSAA Sanctioned) Apr 6, 2024
Kings Academy Invit 2 Mar 26, 2024
Cardinal Newman Invitational 2024 Mar 14, 2024
DNF
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 13 Apr 22, 2023
PBC Conference Championships 2023 Apr 10, 2023
Palm Beach County Non-Conference Qualifier Apr 3, 2023
Benjamin Meet #2 2023 Apr 1, 2023
Kings Var Open 2 Mar 16, 2023
PBC Freshman Sophomore Meet 2023 Mar 1, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA State Track & Field Championships (1A) May 15, 2024
4 x 100 Relay (Outdoor)
Top↑
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 Apr 27, 2024
Kings Academy Invit 2 Mar 26, 2024
Jupiter Invitational 2024 Feb 24, 2024
Benjamin Meet #1 2023 Mar 4, 2023
PBC Freshman Sophomore Meet 2023 Mar 1, 2023
Palm Beach County Non-Conference Qualifier Mar 29, 2022
Kings Acad Relay Festival Mar 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual) Mar 5, 2022
4 x 200 Relay (Outdoor)
Top↑
Jupiter Relays 2023 Feb 24, 2023
Kings Acad Relay Festival Mar 24, 2022
4 x 400 Relay (Outdoor)
Top↑
PBC Meet 2025 Apr 2, 2025
Benjamin Invite #2 2025 (Sanctioned) Mar 22, 2025
DNS
Panther Relays 2025 Mar 7, 2025
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 Apr 27, 2024
Palm League Championship Apr 12, 2024
Palm Beach County Championships Apr 9, 2024
Kings Academy Invit 2 Mar 26, 2024
Cardinal Newman Invitational 2024 Mar 14, 2024
Benjamin Meet #1 2024 (FHSAA Sanctioned) Mar 2, 2024
Palm Beach County Non-Conference Qualifier Apr 3, 2023
4 x 800 Relay (Outdoor)
Top↑
Palm League Conference Championships Apr 5, 2025
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
Panther Relays 2025 Mar 7, 2025
Shot Put (Outdoor)
Top↑
DNS
Benjamin Invite #1 2025 (Sanctioned) Mar 1, 2025

2025 Outdoors

100 Hurdles
17.41 (3.0)
Palm League Conference Championships April 5, 2025
19.29 (-3.4)
Jupiter Warrior Invitational 2025 March 15, 2025
400 Hurdles
Palm League Conference Championships April 5, 2025
PBC Meet 2025 April 2, 2025
Jupiter Warrior Invitational 2025 March 15, 2025
4 x 400 Relay
PBC Meet 2025 April 2, 2025
Benjamin Invite #2 2025 (Sanctioned) March 22, 2025
DNS
Panther Relays 2025 March 7, 2025
4 x 800 Relay
Palm League Conference Championships April 5, 2025
Sprint Medley Relay (1000 Meters)
Panther Relays 2025 March 7, 2025
Shot Put
DNS
Benjamin Invite #1 2025 (Sanctioned) March 1, 2025

2024 Outdoors

100 Meters
13.94 (-3.4)
Benjamin Meet #1 2024 (FHSAA Sanctioned) March 2, 2024
200 Meters
28.58 (0.6)
Jupiter Invitational 2024 February 24, 2024
400 Meters
Benjamin Meet #1 2024 (FHSAA Sanctioned) March 2, 2024
Jensen Beach Open 2024 February 28, 2024
100 Hurdles
21.08 (2.8)
FHSAA 1A Region 4 May 7, 2024
17.27 (2.1)
FHSAA 1A District 13 April 27, 2024
16.97 (0.2)
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
17.41 (2.3)
Benjamin Meet #2 2024 (FHSAA Sanctioned) April 6, 2024
400 Hurdles
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 April 27, 2024
Lincoln Knowles Invitational 2024 (FHSAA Sanctioned) April 19, 2024
Palm Beach County Championships April 9, 2024
DNS
Benjamin Meet #2 2024 (FHSAA Sanctioned) April 6, 2024
Kings Academy Invit 2 March 26, 2024
Cardinal Newman Invitational 2024 March 14, 2024
400 Hurdles
FHSAA State Track & Field Championships (1A) May 15, 2024
4 x 100 Relay
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 April 27, 2024
Kings Academy Invit 2 March 26, 2024
Jupiter Invitational 2024 February 24, 2024
4 x 400 Relay
FHSAA State Track & Field Championships (1A) May 15, 2024
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 13 April 27, 2024
Palm League Championship April 12, 2024
Palm Beach County Championships April 9, 2024
Kings Academy Invit 2 March 26, 2024
Cardinal Newman Invitational 2024 March 14, 2024
Benjamin Meet #1 2024 (FHSAA Sanctioned) March 2, 2024

2023 Outdoors

100 Hurdles
19.56 (0.6)
FHSAA 1A District 13 April 22, 2023
400 Hurdles
DNF
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 13 April 22, 2023
PBC Conference Championships 2023 April 10, 2023
Palm Beach County Non-Conference Qualifier April 3, 2023
Benjamin Meet #2 2023 April 1, 2023
Kings Var Open 2 March 16, 2023
PBC Freshman Sophomore Meet 2023 March 1, 2023
4 x 100 Relay
Benjamin Meet #1 2023 March 4, 2023
PBC Freshman Sophomore Meet 2023 March 1, 2023
4 x 200 Relay
Jupiter Relays 2023 February 24, 2023
4 x 400 Relay
Palm Beach County Non-Conference Qualifier April 3, 2023

2022 Outdoors

100 Meters
DNS (2.2)
Pine Crest Inv Palm League Championships April 12, 2022
Palm Beach County Non-Conference Qualifier March 29, 2022
DNS (1.8)
Benjamin Meet #1 March 26, 2022
200 Meters
DNS (3.0)
Benjamin Meet #1 March 26, 2022
4 x 100 Relay
Palm Beach County Non-Conference Qualifier March 29, 2022
Kings Acad Relay Festival March 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual) March 5, 2022
4 x 200 Relay
Kings Acad Relay Festival March 24, 2022
100 Meters (Outdoors)
2024  
13.94 (-3.4)
2022  
200 Meters (Outdoors)
2024  
28.58 (0.6)
(Feb 24, 2024)
400 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2025  
19.29 (-3.4)
2024  
16.97 (0.2)
2023  
19.56 (0.6)
(Apr 22, 2023)
400 Hurdles (Outdoors)
2025  
2024  
(May 7, 2024)
2023  
(Apr 22, 2023)
400 Hurdles (Outdoors)
2024