January 10, 2026
Tryon International
- Mill Spring, NC
200m (Banked)
ICON KEY:
NCAA DII
Conference Carolinas
NCAA DII
Conference Carolinas
Women's Mile
Top↑
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Tessa Massa | FR-1 | App State | 5:48.58 | 4:55.67 | 5:54.81 | 5:11.23 | 5:54.81 | 3:44.09 | 5:11.23 |
| 2 | Elizabeth McCart | FR-1 | App State | 4:18.57 | 5:24.00 | 5:30.23 | 5:11.53 | 6:04.49 | 5:42.69 | 3:56.77 |
| 3 | Jenna Pittman | JR-3 | Carson-Newman | 3:41.44 | 6:25.94 | 5:57.47 | 5:16.34 | 5:44.81 | 5:57.47 | 6:03.79 |
| 4 | Ashlyn Watkins | FR-1 | Western Carolina | 3:52.61 | 4:14.92 | 5:47.32 | 5:18.64 | 5:50.51 | 6:19.19 | 6:09.63 |
| 5 | Maddie Quinn | SR-4 | App State | 6:07.44 | 4:14.63 | 3:48.84 | 5:22.31 | 4:53.31 | 6:36.45 | 4:33.97 |
| 6 | Addison Corl | SO-2 | UNC-Asheville | 6:18.10 | 4:34.69 | 5:00.54 | 5:23.16 | 6:14.87 | 6:53.65 | 4:12.07 |
| 7 | Allie Kinlaw | FR-1 | App State | 6:45.74 | 4:58.63 | 5:21.35 | 5:24.59 | 6:26.27 | 6:48.99 | 7:01.97 |
| 8 | Katie Johnson | SO-2 | App State | 5:39.71 | 6:51.57 | 4:14.78 | 5:26.64 | 5:13.58 | 5:26.64 | 3:51.92 |
| 9 | Hannah McLain | FR-1 | Tusculum | 5:14.83 | 6:31.86 | 6:28.51 | 5:34.92 | 6:25.16 | 7:05.35 | 4:11.19 |
| 10 | Zothile Jesica Mbhamali | SO-2 | Tusculum | 5:18.49 | 4:01.38 | 6:15.48 | 5:35.25 | 6:28.89 | 4:21.50 | 4:14.79 |
| 11 | Ella Moore | JR-3 | UNC-Asheville | 6:47.05 | 7:10.60 | 4:29.12 | 5:36.40 | 4:02.21 | 6:03.32 | 7:03.87 |
| 12 | Steffi Johnson | JR-3 | Carson-Newman | 4:02.59 | 6:48.93 | 4:30.31 | 5:46.55 | 6:21.21 | 7:27.05 | 6:55.86 |
| 13 | Maggie Hope | JR-3 | Carson-Newman | 4:44.33 | 6:11.02 | 5:39.81 | 5:46.74 | 5:46.74 | 5:46.74 | 5:46.74 |
| 14 | Lily Kelpin | SO-2 | UNC-Asheville | 4:03.55 | 5:58.36 | 6:47.07 | 5:47.92 | 5:30.53 | 5:20.09 | 5:58.36 |
| 15 | Sydney Lowe | SR-4 | Western Carolina | 4:26.21 | 6:53.32 | 6:25.30 | 5:50.27 | 5:50.27 | 5:53.78 | 4:29.71 |
| 16 | Aubrey Barnett | FR-1 | Emmanuel (Ga.) | 7:37.82 | 4:29.73 | 6:12.65 | 5:54.90 | 7:41.37 | 4:08.43 | 5:51.36 |
| 17 | Katrien Sherwood | JR-3 | Lincoln Memorial | 6:13.36 | 4:29.25 | 5:48.23 | 5:59.00 | 7:46.70 | 4:40.02 | 4:11.30 |
| 18 | Gracie Woods | JR-3 | Emmanuel (Ga.) | 4:41.78 | 5:14.71 | 6:49.86 | 6:05.94 | 7:41.09 | 5:00.07 | 6:49.86 |
| 19 | Emerson Mills | FR-1 | Carson-Newman | 7:14.00 | 5:05.69 | 6:21.17 | 6:17.39 | 6:21.17 | 7:17.78 | 8:06.84 |
| 20 | Allyssa Gent | SO-2 | Lincoln Memorial | 5:04.88 | 7:22.08 | 8:15.43 | 6:21.10 | 5:12.51 | 7:03.03 | 6:55.40 |
| 21 | Alia Kempa Ibensadiken | SR-4 | Coker | 8:15.66 | 6:50.47 | 8:19.53 | 6:27.23 | 7:13.70 | 4:58.17 | 4:46.55 |
| 22 | Tristen Douthat | FR-1 | Tusculum | 6:16.85 | 6:24.70 | 6:36.48 | 6:32.55 | 8:10.69 | 5:25.82 | 4:46.57 |
| 23 | Rose Reardin | SO-2 | Emmanuel (Ga.) | 7:30.32 | 6:08.45 | 6:28.92 | 6:49.38 | 6:00.26 | 7:01.67 | 6:45.29 |
| Emma Roberts | FR-1 | Carson-Newman | DNS | DNS | DNS | DNS | DNS | DNS | DNS | |
| Skyler Shinn | FR-1 | Tusculum | DNS | DNS | DNS | DNS | DNS | DNS | DNS | |
| Ruby Groves | FR-1 | Tusculum | DNS | DNS | DNS | DNS | DNS | DNS | DNS |
Women's Mile Section 1
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|
| 1 | Tessa Massa | FR-1 | App State | 6:44.60 | 5:29.91 | 5:20.57 | 4:37.00 | 5:11.23 |
| 2 | Elizabeth McCart | FR-1 | App State | 6:29.42 | 5:27.11 | 5:27.11 | 6:32.53 | 5:11.53 |
| 3 | Jenna Pittman | JR-3 | Carson-Newman | 4:32.06 | 4:35.22 | 3:41.44 | 3:54.10 | 5:16.34 |
| 4 | Ashlyn Watkins | FR-1 | Western Carolina | 5:15.46 | 5:50.51 | 4:08.54 | 6:16.00 | 5:18.64 |
| 5 | Maddie Quinn | SR-4 | App State | 6:55.78 | 5:19.09 | 5:25.54 | 3:58.51 | 5:22.31 |
| 6 | Addison Corl | SO-2 | UNC-Asheville | 6:43.95 | 4:05.61 | 6:14.87 | 3:52.68 | 5:23.16 |
| 7 | Allie Kinlaw | FR-1 | App State | 5:57.05 | 4:45.64 | 5:37.58 | 4:09.94 | 5:24.59 |
| 8 | Katie Johnson | SO-2 | App State | 4:27.85 | 3:48.65 | 5:16.84 | 6:02.57 | 5:26.64 |
| 11 | Ella Moore | JR-3 | UNC-Asheville | 4:35.85 | 5:46.50 | 6:43.68 | 6:26.86 | 5:36.40 |
| 14 | Lily Kelpin | SO-2 | UNC-Asheville | 4:24.42 | 5:27.05 | 5:30.53 | 4:31.38 | 5:47.92 |
| 15 | Sydney Lowe | SR-4 | Western Carolina | 5:43.27 | 4:54.23 | 6:35.81 | 6:56.83 | 5:50.27 |
| Emma Roberts | FR-1 | Carson-Newman | DNS | DNS | DNS | DNS | DNS |
Women's Mile Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME |
|---|---|---|---|---|---|
| 9 | Hannah McLain | FR-1 | Tusculum | 5:14.83 | 5:34.92 |
| 10 | Zothile Jesica Mbhamali | SO-2 | Tusculum | 4:11.44 | 5:35.25 |
| 12 | Steffi Johnson | JR-3 | Carson-Newman | 5:50.02 | 5:46.55 |
| 13 | Maggie Hope | JR-3 | Carson-Newman | 5:32.87 | 5:46.74 |
| 16 | Aubrey Barnett | FR-1 | Emmanuel (Ga.) | 4:33.28 | 5:54.90 |
| 17 | Katrien Sherwood | JR-3 | Lincoln Memorial | 5:51.82 | 5:59.00 |
| 18 | Gracie Woods | JR-3 | Emmanuel (Ga.) | 7:26.45 | 6:05.94 |
| 19 | Emerson Mills | FR-1 | Carson-Newman | 6:51.36 | 6:17.39 |
| 20 | Allyssa Gent | SO-2 | Lincoln Memorial | 7:22.08 | 6:21.10 |
| 21 | Alia Kempa Ibensadiken | SR-4 | Coker | 8:00.17 | 6:27.23 |
| 22 | Tristen Douthat | FR-1 | Tusculum | 6:32.55 | 6:32.55 |
| 23 | Rose Reardin | SO-2 | Emmanuel (Ga.) | 6:41.20 | 6:49.38 |
| Skyler Shinn | FR-1 | Tusculum | DNS | DNS | |
| Ruby Groves | FR-1 | Tusculum | DNS | DNS |