TFRRS | Ephraim LaFrance – Track and Field Results & Statistics

EPHRAIM LAFRANCE (FR)

FORT LAUDERDALE

FHSAA Bests

1600	5:25.03	3200	12:26.31
5K (XC)	18:41.2

BCAA North Central Prelims Mar 9, 2026
1600	5:25.03	14th (F)

Pine Crest Panther Relays Feb 28, 2026
DMR	DNS

BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED Feb 24, 2026
3200	12:26.31	16th (F)

BCAA Regular Meet # 1 at Cardinal Gibbons Feb 18, 2026
3200	12:46.84	3rd (F)

FHSAA District 4A-7 Nov 5, 2025
5k	18:41.2	42nd

BCAA Week Eight - Quiet Waters Oct 21, 2025
5k	19:59.6	11th

BCAA /MSAA County Championship Oct 13, 2025
5k	19:55.1	57th

BCAA Week Six - Pompano Beach Golf Club Oct 7, 2025
5k	19:28.1	19th

*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
5k	20:14.8	196th

MSAA Week One - Tradewinds Sep 16, 2025
5k	DNF

BCAA Week Three - Tradewinds Sep 16, 2025
5k	DNF

BCAA Week 2 at Quite Waters Sep 9, 2025
5k	20:16.6	14th

BCAA Week 1 Sept 03 At Markham Park Sep 3, 2025
5k	21:16.9	17th

Shark Bite Invite 2025 Aug 29, 2025
5k	20:29.1	52nd

QUICK LINKS:

1600
3200
5k

1600 Meters (Outdoor) Top↑
5:25.03	BCAA North Central Prelims	Mar 9, 2026

3200 Meters (Outdoor) Top↑
12:26.31	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	Feb 24, 2026
12:46.84	BCAA Regular Meet # 1 at Cardinal Gibbons	Feb 18, 2026

Distance Medley Relay (Outdoor) Top↑
DNS	Pine Crest Panther Relays	Feb 28, 2026

5k Top↑
18:41.2	FHSAA District 4A-7	Nov 5, 2025
19:59.6	BCAA Week Eight - Quiet Waters	Oct 21, 2025
19:55.1	BCAA /MSAA County Championship	Oct 13, 2025
19:28.1	BCAA Week Six - Pompano Beach Golf Club	Oct 7, 2025
20:14.8	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	Sep 19-20, 2025
DNF	MSAA Week One - Tradewinds	Sep 16, 2025
DNF	BCAA Week Three - Tradewinds	Sep 16, 2025
20:16.6	BCAA Week 2 at Quite Waters	Sep 9, 2025
21:16.9	BCAA Week 1 Sept 03 At Markham Park	Sep 3, 2025
20:29.1	Shark Bite Invite 2025	Aug 29, 2025

2026 Outdoors

1600 Meters
5:25.03	BCAA North Central Prelims	March 9, 2026

3200 Meters
12:26.31	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	February 24, 2026
12:46.84	BCAA Regular Meet # 1 at Cardinal Gibbons	February 18, 2026

Distance Medley Relay
DNS	Pine Crest Panther Relays	February 28, 2026

2025 XC

5k
18:41.2	FHSAA District 4A-7	November 5, 2025
19:59.6	BCAA Week Eight - Quiet Waters	October 21, 2025
19:55.1	BCAA /MSAA County Championship	October 13, 2025
19:28.1	BCAA Week Six - Pompano Beach Golf Club	October 7, 2025
20:14.8	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	September 19-20, 2025
DNF	MSAA Week One - Tradewinds	September 16, 2025
DNF	BCAA Week Three - Tradewinds	September 16, 2025
20:16.6	BCAA Week 2 at Quite Waters	September 9, 2025
21:16.9	BCAA Week 1 Sept 03 At Markham Park	September 3, 2025
20:29.1	Shark Bite Invite 2025	August 29, 2025

1600 Meters (Outdoors)
2026	5:25.03	BCAA North Central Prelims (Mar 9, 2026)

3200 Meters (Outdoors)
2026	12:26.31	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED (Feb 24, 2026)

5k (XC)
2025	18:41.2	FHSAA District 4A-7 Nov 5, 2025