TFRRS | Shannon Cook – Track and Field Results & Statistics

SHANNON COOK (SR-4)

GEORGIA STATE

College Bests

800	2:39.02	1500	5:11.98
MILE	5:46.00	3000	11:16.92
5000	19:08.81	10,000	40:19.96
5K (XC)	19:29.4	6K (XC)	24:36.3

Lee University Fast Break Athletics Invitational Apr 10-11, 2026
10,000	40:19.96	27th (F)

Emory Dooley Elite 2026 Apr 4, 2026
1500	5:11.98	21st (F)
3000	11:16.92	5th (F)

Don McGarey Invitational Mar 27-28, 2026
1500	5:14.22	13th (F)
5000	19:49.60	5th (F)

Emory Spring Break Classic 2026 Mar 20-21, 2026
800	2:40.81	51st (F)
3000	11:34.44	13th (F)
5000	19:08.81	11th (F)

Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
5000	19:26.33	3rd (F)

Samford Open 2026 Jan 17, 2026
800	2:39.02	24th (F)
5000	19:37.53	11th (F)

UAB Blazer Invitational Jan 9, 2026
Mile	5:46.00	17th (F)
3000	11:35.13	20th (F)

Sunbelt Conference XC Championships 2025 Oct 31, 2025
5k	19:29.4	85th

Upstate Invite Oct 18, 2025
5k	20:11.4	113th

Georgia Tech XC Invitational Oct 3, 2025
6k	24:36.3	76th

UNG XC Invitational Sep 12, 2025
5k	20:54.3	34th

2025 Julius Johnson Invitational Aug 30, 2025
5k	22:55.5	16th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k

800 Meters (Outdoor) Top↑
2:40.81	Emory Spring Break Classic 2026	Mar 20-21, 2026

800 Meters (Indoor) Top↑
2:39.02	Samford Open 2026	Jan 17, 2026

1500 Meters (Outdoor) Top↑
5:11.98	Emory Dooley Elite 2026	Apr 4, 2026
5:14.22	Don McGarey Invitational	Mar 27-28, 2026

Mile (Indoor) Top↑
5:46.00	UAB Blazer Invitational	Jan 9, 2026

3000 Meters (Outdoor) Top↑
11:16.92	Emory Dooley Elite 2026	Apr 4, 2026
11:34.44	Emory Spring Break Classic 2026	Mar 20-21, 2026

3000 Meters (Indoor) Top↑
11:35.13	UAB Blazer Invitational	Jan 9, 2026

5000 Meters (Outdoor) Top↑
19:49.60	Don McGarey Invitational	Mar 27-28, 2026
19:08.81	Emory Spring Break Classic 2026	Mar 20-21, 2026

5000 Meters (Indoor) Top↑
19:26.33	Life U Super Bowl Indoor/Outdoor Polar Meet	Feb 7, 2026
19:37.53	Samford Open 2026	Jan 17, 2026

10,000 Meters (Outdoor) Top↑
40:19.96	Lee University Fast Break Athletics Invitational	Apr 10-11, 2026

5k Top↑
19:29.4	Sunbelt Conference XC Championships 2025	Oct 31, 2025
20:11.4	Upstate Invite	Oct 18, 2025
20:54.3	UNG XC Invitational	Sep 12, 2025
22:55.5	2025 Julius Johnson Invitational	Aug 30, 2025

6k Top↑
24:36.3	Georgia Tech XC Invitational	Oct 3, 2025

2026 Outdoors

800 Meters
2:40.81	Emory Spring Break Classic 2026	March 20-21, 2026

1500 Meters
5:11.98	Emory Dooley Elite 2026	April 4, 2026
5:14.22	Don McGarey Invitational	March 27-28, 2026

3000 Meters
11:16.92	Emory Dooley Elite 2026	April 4, 2026
11:34.44	Emory Spring Break Classic 2026	March 20-21, 2026

5000 Meters
19:49.60	Don McGarey Invitational	March 27-28, 2026
19:08.81	Emory Spring Break Classic 2026	March 20-21, 2026

10,000 Meters
40:19.96	Lee University Fast Break Athletics Invitational	April 10-11, 2026

2026 Indoors

800 Meters
2:39.02	Samford Open 2026	January 17, 2026

Mile
5:46.00	UAB Blazer Invitational	January 9, 2026

3000 Meters
11:35.13	UAB Blazer Invitational	January 9, 2026

5000 Meters
19:26.33	Life U Super Bowl Indoor/Outdoor Polar Meet	February 7, 2026
19:37.53	Samford Open 2026	January 17, 2026

2025 XC

5k
19:29.4	Sunbelt Conference XC Championships 2025	October 31, 2025
20:11.4	Upstate Invite	October 18, 2025
20:54.3	UNG XC Invitational	September 12, 2025
22:55.5	2025 Julius Johnson Invitational	August 30, 2025

6k
24:36.3	Georgia Tech XC Invitational	October 3, 2025

800 Meters (Outdoors)
2026	2:40.81	Emory Spring Break Classic 2026 (Mar 20-21, 2026)

1500 Meters (Outdoors)
2026	5:11.98	Emory Dooley Elite 2026 (Apr 4, 2026)

3000 Meters (Outdoors)
2026	11:16.92	Emory Dooley Elite 2026 (Apr 4, 2026)

5000 Meters (Outdoors)
2026	19:08.81	Emory Spring Break Classic 2026 (Mar 20-21, 2026)

10,000 Meters (Outdoors)
2026	40:19.96	Lee University Fast Break Athletics Invitational (Apr 10-11, 2026)

800 Meters (Indoors)
2026	2:39.02	Samford Open 2026 (Jan 17, 2026)

Mile (Indoors)
2026	5:46.00	UAB Blazer Invitational (Jan 9, 2026)

3000 Meters (Indoors)
2026	11:35.13	UAB Blazer Invitational (Jan 9, 2026)

5000 Meters (Indoors)
2026	19:26.33	Life U Super Bowl Indoor/Outdoor Polar Meet (Feb 7, 2026)

5k (XC)
2025	19:29.4	Sunbelt Conference XC Championships 2025 Oct 31, 2025

6k (XC)
2025	24:36.3	Georgia Tech XC Invitational Oct 3, 2025