TFRRS | Ruslan LeFrak – Track and Field Results & Statistics

RUSLAN LEFRAK (7)

RANSOM EVERGLADES

FHSAA Bests

800	2:30.44	1500	4:55.02
1600	5:24.45	3000	10:54.70
3200	11:22.81	SP	8.35m 27' 4.75"
3K (XC)	11:04.5	2 MILE (XC)	12:18.2

South Florida Middle School Conference Apr 13, 2026
800	2:35.62	6th (F)
1600	5:24.45	5th (F)
3200	11:28.56	3rd (F)
4x800	10:25.22	2nd (F)

Firebird Throws Meet 2 Apr 9, 2026
SP	8.35m 27' 4.75"	11th (F)

Palm League Conference Championships Apr 7, 2026
3200	11:22.81	12th (F)

2026 PTS Middle School Relays Mar 18, 2026
800	2:34.74	5th (F)
1500	4:56.87	2nd (F)
4x800	9:55.43	1st (F)
SMR	4:40.71	2nd (F)

WCS MS #2 Invitational Mar 12, 2026
1500	4:55.02	1st (F)
3000	10:54.70	1st (F)
4x800	10:59.23	1st (F)

Calvary Christian FTL Middle School Invitational Mar 12, 2026
4x800	DNS

Ransom Everglades MS Meet Feb 26, 2026
800	2:30.44	1st (F)
1600	5:25.07	1st (F)
4x800	10:10.85	1st (F)

South Florida Middle School Cross Country Conference Oct 14, 2025
3k	11:04.5	3rd

Palmer Trinity MS Cross Country Invitational Oct 7, 2025
3k	11:22.0	4th

Palmer Trinity HS & MS Cross Country Invitational - FLYRA Middle Sep 27, 2025
3k	11:23.0	4th

*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
3k	11:10.9	24th

Miami Country Day MS Sep 16, 2025
2M	12:18.2	4th

2025 South Florida Middle School Conference Apr 8, 2025
1600	5:31.02	5th (F)
3200	11:53.07	3rd (F)

2025 Ransom Everglades Middle School Last Chance Apr 1, 2025
1600	5:36.59	3rd (F)
3200	13:43.97	3rd (F)
4x800	10:44.03	2nd (F)

Calvary Christian FTL Middle School Invitational Mar 13, 2025
800	2:51.63	24th (F)
1600	DNS
3200	DNS
4x800	10:58.05	4th (F)

Calvary Christian FTL Middle School Meet #1 Feb 28, 2025
800	2:44.74	17th (F)
1600	5:55.40	16th (F)
4x800	11:12.40	8th (F)

South Florida Middle School XC Conference Oct 15, 2024
3k	12:16.9	14th

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
3k	12:11.4	48th

Cushman School MS & HS Cross Country Invitational Sep 12, 2024
3k	12:30.1	7th

QUICK LINKS:

800
1500
1600
3000
3200
SP
3k
2 Mile

800 Meters (Outdoor) Top↑
2:35.62	South Florida Middle School Conference	Apr 13, 2026
2:34.74	2026 PTS Middle School Relays	Mar 18, 2026
2:30.44	Ransom Everglades MS Meet	Feb 26, 2026
2:51.63	Calvary Christian FTL Middle School Invitational	Mar 13, 2025
2:44.74	Calvary Christian FTL Middle School Meet #1	Feb 28, 2025

1500 Meters (Outdoor) Top↑
4:56.87	2026 PTS Middle School Relays	Mar 18, 2026
4:55.02	WCS MS #2 Invitational	Mar 12, 2026

1600 Meters (Outdoor) Top↑
5:24.45	South Florida Middle School Conference	Apr 13, 2026
5:25.07	Ransom Everglades MS Meet	Feb 26, 2026
5:31.02	2025 South Florida Middle School Conference	Apr 8, 2025
5:36.59	2025 Ransom Everglades Middle School Last Chance	Apr 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	Mar 13, 2025
5:55.40	Calvary Christian FTL Middle School Meet #1	Feb 28, 2025

3000 Meters (Outdoor) Top↑
10:54.70	WCS MS #2 Invitational	Mar 12, 2026

3200 Meters (Outdoor) Top↑
11:28.56	South Florida Middle School Conference	Apr 13, 2026
11:22.81	Palm League Conference Championships	Apr 7, 2026
11:53.07	2025 South Florida Middle School Conference	Apr 8, 2025
13:43.97	2025 Ransom Everglades Middle School Last Chance	Apr 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	Mar 13, 2025

4 x 800 Relay (Outdoor) Top↑
10:25.22	South Florida Middle School Conference	Apr 13, 2026
9:55.43	2026 PTS Middle School Relays	Mar 18, 2026
10:59.23	WCS MS #2 Invitational	Mar 12, 2026
DNS	Calvary Christian FTL Middle School Invitational	Mar 12, 2026
10:10.85	Ransom Everglades MS Meet	Feb 26, 2026
10:44.03	2025 Ransom Everglades Middle School Last Chance	Apr 1, 2025
10:58.05	Calvary Christian FTL Middle School Invitational	Mar 13, 2025
11:12.40	Calvary Christian FTL Middle School Meet #1	Feb 28, 2025

Sprint Medley Relay (Outdoor) Top↑
4:40.71	2026 PTS Middle School Relays	Mar 18, 2026

Shot Put (Outdoor) Top↑
8.35m 27' 4.75"	Firebird Throws Meet 2	Apr 9, 2026

3k Top↑
11:04.5	South Florida Middle School Cross Country Conference	Oct 14, 2025
11:22.0	Palmer Trinity MS Cross Country Invitational	Oct 7, 2025
11:23.0	Palmer Trinity HS & MS Cross Country Invitational - FLYRA Middle	Sep 27, 2025
11:10.9	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	Sep 19-20, 2025
12:16.9	South Florida Middle School XC Conference	Oct 15, 2024
12:11.4	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
12:30.1	Cushman School MS & HS Cross Country Invitational	Sep 12, 2024

2 Mile Top↑
12:18.2	Miami Country Day MS	Sep 16, 2025

2026 Outdoors

800 Meters
2:35.62	South Florida Middle School Conference	April 13, 2026
2:34.74	2026 PTS Middle School Relays	March 18, 2026
2:30.44	Ransom Everglades MS Meet	February 26, 2026

1500 Meters
4:56.87	2026 PTS Middle School Relays	March 18, 2026
4:55.02	WCS MS #2 Invitational	March 12, 2026

1600 Meters
5:24.45	South Florida Middle School Conference	April 13, 2026
5:25.07	Ransom Everglades MS Meet	February 26, 2026

3000 Meters
10:54.70	WCS MS #2 Invitational	March 12, 2026

3200 Meters
11:28.56	South Florida Middle School Conference	April 13, 2026
11:22.81	Palm League Conference Championships	April 7, 2026

4 x 800 Relay
10:25.22	South Florida Middle School Conference	April 13, 2026
9:55.43	2026 PTS Middle School Relays	March 18, 2026
10:59.23	WCS MS #2 Invitational	March 12, 2026
DNS	Calvary Christian FTL Middle School Invitational	March 12, 2026
10:10.85	Ransom Everglades MS Meet	February 26, 2026

Sprint Medley Relay
4:40.71	2026 PTS Middle School Relays	March 18, 2026

Shot Put
8.35m	Firebird Throws Meet 2	April 9, 2026

2025 XC

3k
11:04.5	South Florida Middle School Cross Country Conference	October 14, 2025
11:22.0	Palmer Trinity MS Cross Country Invitational	October 7, 2025
11:23.0	Palmer Trinity HS & MS Cross Country Invitational - FLYRA Middle	September 27, 2025
11:10.9	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	September 19-20, 2025

2 Mile
12:18.2	Miami Country Day MS	September 16, 2025

2025 Outdoors

800 Meters
2:51.63	Calvary Christian FTL Middle School Invitational	March 13, 2025
2:44.74	Calvary Christian FTL Middle School Meet #1	February 28, 2025

1600 Meters
5:31.02	2025 South Florida Middle School Conference	April 8, 2025
5:36.59	2025 Ransom Everglades Middle School Last Chance	April 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	March 13, 2025
5:55.40	Calvary Christian FTL Middle School Meet #1	February 28, 2025

3200 Meters
11:53.07	2025 South Florida Middle School Conference	April 8, 2025
13:43.97	2025 Ransom Everglades Middle School Last Chance	April 1, 2025
DNS	Calvary Christian FTL Middle School Invitational	March 13, 2025

4 x 800 Relay
10:44.03	2025 Ransom Everglades Middle School Last Chance	April 1, 2025
10:58.05	Calvary Christian FTL Middle School Invitational	March 13, 2025
11:12.40	Calvary Christian FTL Middle School Meet #1	February 28, 2025

2024 XC

3k
12:16.9	South Florida Middle School XC Conference	October 15, 2024
12:11.4	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
12:30.1	Cushman School MS & HS Cross Country Invitational	September 12, 2024

800 Meters (Outdoors)
2026	2:30.44	Ransom Everglades MS Meet (Feb 26, 2026)
2025	2:44.74	Calvary Christian FTL Middle School Meet #1 (Feb 28, 2025)

1500 Meters (Outdoors)
2026	4:55.02	WCS MS #2 Invitational (Mar 12, 2026)

1600 Meters (Outdoors)
2026	5:24.45	South Florida Middle School Conference (Apr 13, 2026)
2025	5:31.02	2025 South Florida Middle School Conference (Apr 8, 2025)

3000 Meters (Outdoors)
2026	10:54.70	WCS MS #2 Invitational (Mar 12, 2026)

3200 Meters (Outdoors)
2026	11:22.81	Palm League Conference Championships (Apr 7, 2026)
2025	11:53.07	2025 South Florida Middle School Conference (Apr 8, 2025)

Shot Put (Outdoors)
2026	8.35m	Firebird Throws Meet 2 (Apr 9, 2026)

3k (XC)
2025	11:04.5	South Florida Middle School Cross Country Conference Oct 14, 2025
2024	12:11.4	Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024

2 Mile (XC)
2025	12:18.2	Miami Country Day MS Sep 16, 2025