TFRRS | Shawnkos Helton – Track and Field Results & Statistics

SHAWNKOS HELTON (FR)

BRADEN RIVER

FHSAA Bests

5K (XC)

18:49.1

FHSAA Region 3A-3 Nov 7, 2024
5k	19:25.2	68th

FHSAA District 3A-6 Oct 31, 2024
5k	18:49.1	33rd

Tri-County XC Championships @ North Port 2024 Oct 19, 2024
5k	19:13.9	87th

North Port XC Invitational Sep 20-21, 2024
5k	19:20.9	44th

2024 Spartan XC Invite Sep 7, 2024
5k	DNF

Lakewood Ranch XC Invite 2024 Aug 31, 2024
5k	20:43.7	97th

Lemon Bay Invite Aug 24, 2024
5k	21:05.8	98th

QUICK LINKS:

5k

5k Top↑
19:25.2	FHSAA Region 3A-3	Nov 7, 2024
18:49.1	FHSAA District 3A-6	Oct 31, 2024
19:13.9	Tri-County XC Championships @ North Port 2024	Oct 19, 2024
19:20.9	North Port XC Invitational	Sep 20-21, 2024
DNF	2024 Spartan XC Invite	Sep 7, 2024
20:43.7	Lakewood Ranch XC Invite 2024	Aug 31, 2024
21:05.8	Lemon Bay Invite	Aug 24, 2024

2024 XC

5k
19:25.2	FHSAA Region 3A-3	November 7, 2024
18:49.1	FHSAA District 3A-6	October 31, 2024
19:13.9	Tri-County XC Championships @ North Port 2024	October 19, 2024
19:20.9	North Port XC Invitational	September 20-21, 2024
DNF	2024 Spartan XC Invite	September 7, 2024
20:43.7	Lakewood Ranch XC Invite 2024	August 31, 2024
21:05.8	Lemon Bay Invite	August 24, 2024

5k (XC)
2024	18:49.1	FHSAA District 3A-6 Oct 31, 2024