AKEEM KNOX (SR)

POINCIANA

FHSAA Bests

100 SP
  39' 7.25"
DT
  95' 7"
 

FHSAA 4A Region 2    May 8, 2024
4x100 45.22 18th (F)
FHSAA 4A District 5    Apr 25, 2024
100 12.16 (-0.8) 25th (F)
4x100 44.99 6th (F)
SP 11.50m 37' 8.75" 6th (F)
DT 23.86m 78' 3" 14th (F)
Orange Belt Conference Championships    Apr 13, 2024
100 12.40 (-2.1) 19th (F)
4x100 46.05 4th (F)
SP 12.07m 39' 7.25" 6th (F)
DT 28.36m 93' 0" 13th (F)
OBC JV Meet    Apr 1, 2024
100 12.27 (-1.3) 16th (F)
4x100 46.28 3rd (F)
SP 11.01m 36' 1.5" 4th (F)
DT 27.81m 91' 3" 7th (F)
Lake Region - Mike Williams Relays 2024    Mar 26, 2024
4x100 49.82 2nd (F)
4x100 45.32 4th (F)
4x200 1:36.33 8th (F)
SP 10.96m 35' 11.5" 8th (F)
Poinciana High School Open    Mar 20, 2024
100 12.14 21st (F)
4x100 45.72 3rd (F)
SP 11.83m 38' 9.75" 5th (F)
DT 27.00m 88' 7" 10th (F)
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier)    Mar 6, 2024
4x100 DQ
SP 11.04m 36' 2.75" 11th (F)
DT NM NM
Winter Haven Classic    Feb 29, 2024
4x100 45.51 3rd (F)
SP 11.78m 38' 7.75" 7th (F)
DT 29.13m 95' 7" 7th (F)
Poinciana Relay Meet    Feb 22, 2024
SMR (800) 1:48.86 3rd (F)
SP 10.32m 33' 10.25" 7th (F)
DT 88' 8" 27.02m 5th (F)
100 Meters (Outdoor)
Top↑
12.16 (-0.8)
FHSAA 4A District 5 Apr 25, 2024
12.40 (-2.1)
Orange Belt Conference Championships Apr 13, 2024
12.27 (-1.3)
OBC JV Meet Apr 1, 2024
Poinciana High School Open Mar 20, 2024
4 x 100 Relay (Outdoor)
Top↑
FHSAA 4A Region 2 May 8, 2024
FHSAA 4A District 5 Apr 25, 2024
Orange Belt Conference Championships Apr 13, 2024
OBC JV Meet Apr 1, 2024
Lake Region - Mike Williams Relays 2024 Mar 26, 2024
Lake Region - Mike Williams Relays 2024 Mar 26, 2024
Poinciana High School Open Mar 20, 2024
DQ
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) Mar 6, 2024
Winter Haven Classic Feb 29, 2024
4 x 200 Relay (Outdoor)
Top↑
Lake Region - Mike Williams Relays 2024 Mar 26, 2024
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Poinciana Relay Meet Feb 22, 2024
Shot Put (Outdoor)
Top↑
37' 8.75"
FHSAA 4A District 5 Apr 25, 2024
39' 7.25"
Orange Belt Conference Championships Apr 13, 2024
36' 1.5"
OBC JV Meet Apr 1, 2024
35' 11.5"
Lake Region - Mike Williams Relays 2024 Mar 26, 2024
38' 9.75"
Poinciana High School Open Mar 20, 2024
36' 2.75"
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) Mar 6, 2024
38' 7.75"
Winter Haven Classic Feb 29, 2024
33' 10.25"
Poinciana Relay Meet Feb 22, 2024
Discus (Outdoor)
Top↑
78' 3"
FHSAA 4A District 5 Apr 25, 2024
93' 0"
Orange Belt Conference Championships Apr 13, 2024
91' 3"
OBC JV Meet Apr 1, 2024
88' 7"
Poinciana High School Open Mar 20, 2024
NM
NM
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) Mar 6, 2024
95' 7"
Winter Haven Classic Feb 29, 2024
27.02m
Poinciana Relay Meet Feb 22, 2024

2024 Outdoors

100 Meters
12.16 (-0.8)
FHSAA 4A District 5 April 25, 2024
12.40 (-2.1)
Orange Belt Conference Championships April 13, 2024
12.27 (-1.3)
OBC JV Meet April 1, 2024
Poinciana High School Open March 20, 2024
4 x 100 Relay
FHSAA 4A Region 2 May 8, 2024
FHSAA 4A District 5 April 25, 2024
Orange Belt Conference Championships April 13, 2024
OBC JV Meet April 1, 2024
Lake Region - Mike Williams Relays 2024 March 26, 2024
Lake Region - Mike Williams Relays 2024 March 26, 2024
Poinciana High School Open March 20, 2024
DQ
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) March 6, 2024
Winter Haven Classic February 29, 2024
4 x 200 Relay
Lake Region - Mike Williams Relays 2024 March 26, 2024
Sprint Medley Relay (800 Meters)
Poinciana Relay Meet February 22, 2024
Shot Put
FHSAA 4A District 5 April 25, 2024
Orange Belt Conference Championships April 13, 2024
OBC JV Meet April 1, 2024
Lake Region - Mike Williams Relays 2024 March 26, 2024
Poinciana High School Open March 20, 2024
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) March 6, 2024
Winter Haven Classic February 29, 2024
Poinciana Relay Meet February 22, 2024
Discus
FHSAA 4A District 5 April 25, 2024
Orange Belt Conference Championships April 13, 2024
OBC JV Meet April 1, 2024
Poinciana High School Open March 20, 2024
NM
Bishop Moore - Larry Kelly Invite 2024 (Regional Qualifier) March 6, 2024
Winter Haven Classic February 29, 2024
Poinciana Relay Meet February 22, 2024
100 Meters (Outdoors)
2024  
(Mar 20, 2024)
Shot Put (Outdoors)
2024  
Discus (Outdoors)
2024  
(Feb 22, 2024)