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LUKAS COOK (JR)
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FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.85
110H
19.36
(1.8)
400H
1:01.01
5K (XC)
18:51.4
5K (XC)
18:51.4
400
53.85
110H
19.36
(1.8)
400H
1:01.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA District 4A-2
Nov 2, 2024
5k
19:05.8
73rd
Seminole Athletic Conference XC Championship 2024
Oct 24, 2024
5k
18:53.7
48th
2024 Hawks' Last Chance Open (Meet Full)
Oct 19, 2024
5k
18:51.4
77th
Hagerty Invite 2024
Sep 20, 2024
5k
20:05.1
11th
Spruce Creek - Savannah & David Mohney Memorial Invitational 2024
Sep 14, 2024
5k
21:18.3
21st
Winter Springs Invitational 2024
Sep 7, 2024
5k
21:03.4
70th
Deland Invitational 2024
Aug 31, 2024
5k
21:41.3
113th
13th Annual Spikes & Spurs Classic
Aug 23-24, 2024
5k
21:41.3
125th
Lake Mary - Mike Gibson Summertime Run 2024
Aug 17, 2024
5k
21:43.0
73rd
FHSAA 4A District 3
Apr 24, 2024
400H
1:01.01
14th (F)
East River - Falcon Last Chance 2024
Apr 19, 2024
400
56.47
12th (F)
110H
20.01
(1.1)
10th (F)
SAC Championships 2024
Apr 17, 2024
400H
1:01.46
9th (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
400H
1:02.65
Hagerty Track and Field Invitational 2024
Apr 6, 2024
400H
1:05.50
11th (F)
Sanford Seminole - Sub Varsity Meet #2 2024
Apr 1, 2024
400
53.85
14th (F)
SAC Freshman Sophomore Championship 2024
Mar 27, 2024
110H
19.36
(1.8)
9th (F)
400H
1:06.07
6th (F)
4x400
3:38.65
2nd (F)
Trinity Prep Relays 2024
Mar 14, 2024
SHR
1:16.44
4th (F)
Lake Mary Invitational 2024 (Regional Qualifer)
Mar 9, 2024
400H
1:04.74
8th (F)
Harmony Invitational
Mar 2, 2024
400H
1:02.62
5th (F)
Lake Mary Opening Classic 2024
Feb 23, 2024
400
NT
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400
110H
400H
4x400
SHR
5k
400 Meters (Outdoor)
Top↑
56.47
East River - Falcon Last Chance 2024
Apr 19, 2024
53.85
Sanford Seminole - Sub Varsity Meet #2 2024
Apr 1, 2024
NT
Lake Mary Opening Classic 2024
Feb 23, 2024
110 Hurdles (Outdoor)
Top↑
20.01
(1.1)
East River - Falcon Last Chance 2024
Apr 19, 2024
19.36
(1.8)
SAC Freshman Sophomore Championship 2024
Mar 27, 2024
400 Hurdles (Outdoor)
Top↑
1:01.46
SAC Championships 2024
Apr 17, 2024
1:02.65
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
1:05.50
Hagerty Track and Field Invitational 2024
Apr 6, 2024
1:06.07
SAC Freshman Sophomore Championship 2024
Mar 27, 2024
1:04.74
Lake Mary Invitational 2024 (Regional Qualifer)
Mar 9, 2024
400 Hurdles (Outdoor)
Top↑
1:01.01
FHSAA 4A District 3
Apr 24, 2024
1:02.62
Harmony Invitational
Mar 2, 2024
4 x 400 Relay (Outdoor)
Top↑
3:38.65
SAC Freshman Sophomore Championship 2024
Mar 27, 2024
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
1:16.44
Trinity Prep Relays 2024
Mar 14, 2024
5k
Top↑
19:05.8
FHSAA District 4A-2
Nov 2, 2024
18:53.7
Seminole Athletic Conference XC Championship 2024
Oct 24, 2024
18:51.4
2024 Hawks' Last Chance Open (Meet Full)
Oct 19, 2024
20:05.1
Hagerty Invite 2024
Sep 20, 2024
21:18.3
Spruce Creek - Savannah & David Mohney Memorial Invitational 2024
Sep 14, 2024
21:03.4
Winter Springs Invitational 2024
Sep 7, 2024
21:41.3
Deland Invitational 2024
Aug 31, 2024
21:41.3
13th Annual Spikes & Spurs Classic
Aug 23-24, 2024
21:43.0
Lake Mary - Mike Gibson Summertime Run 2024
Aug 17, 2024
2024 XC
5k
19:05.8
FHSAA District 4A-2
November 2, 2024
18:53.7
Seminole Athletic Conference XC Championship 2024
October 24, 2024
18:51.4
2024 Hawks' Last Chance Open (Meet Full)
October 19, 2024
20:05.1
Hagerty Invite 2024
September 20, 2024
21:18.3
Spruce Creek - Savannah & David Mohney Memorial Invitational 2024
September 14, 2024
21:03.4
Winter Springs Invitational 2024
September 7, 2024
21:41.3
Deland Invitational 2024
August 31, 2024
21:41.3
13th Annual Spikes & Spurs Classic
August 23-24, 2024
21:43.0
Lake Mary - Mike Gibson Summertime Run 2024
August 17, 2024
2024 Outdoors
400 Meters
56.47
East River - Falcon Last Chance 2024
April 19, 2024
53.85
Sanford Seminole - Sub Varsity Meet #2 2024
April 1, 2024
NT
Lake Mary Opening Classic 2024
February 23, 2024
110 Hurdles
20.01
(1.1)
East River - Falcon Last Chance 2024
April 19, 2024
19.36
(1.8)
SAC Freshman Sophomore Championship 2024
March 27, 2024
400 Hurdles
1:01.46
SAC Championships 2024
April 17, 2024
1:02.65
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
April 12, 2024
1:05.50
Hagerty Track and Field Invitational 2024
April 6, 2024
1:06.07
SAC Freshman Sophomore Championship 2024
March 27, 2024
1:04.74
Lake Mary Invitational 2024 (Regional Qualifer)
March 9, 2024
400 Hurdles
1:01.01
FHSAA 4A District 3
April 24, 2024
1:02.62
Harmony Invitational
March 2, 2024
4 x 400 Relay
3:38.65
SAC Freshman Sophomore Championship 2024
March 27, 2024
Shuttle Hurdle Relay (110 Meters)
1:16.44
Trinity Prep Relays 2024
March 14, 2024
5k (XC)
2024
18:51.4
2024 Hawks' Last Chance Open (Meet Full)
Oct 19, 2024
400 Meters (Outdoors)
2024
53.85
Sanford Seminole - Sub Varsity Meet #2 2024
(Apr 1, 2024)
110 Hurdles (Outdoors)
2024
19.36
(1.8)
SAC Freshman Sophomore Championship 2024
(Mar 27, 2024)
400 Hurdles (Outdoors)
2024
1:01.46
SAC Championships 2024
(Apr 17, 2024)
400 Hurdles (Outdoors)
2024
1:01.01
FHSAA 4A District 3
(Apr 24, 2024)