JUSTIN SPELLS (FR)

LAKE HOWELL

FHSAA Bests

100
11.20 (1.7)
200
23.76 (1.5)
400  

FHSAA 4A Region 1    May 8, 2024
4x100 43.36 15th (F)
FHSAA 4A District 3    Apr 24, 2024
100 11.54 (0.3) 20th (F)
4x100 43.39 6th (F)
East River - Falcon Last Chance 2024    Apr 19, 2024
100 11.59 (-0.6) 11th (F)
4x100 43.35 2nd (F)
SAC Championships 2024    Apr 17, 2024
100 11.33 (1.8) 14th (F)
200 23.76 (1.5) 18th (F)
4x100 43.24 2nd (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
100 12.13 (-2.1) 21st (F)
4x100 DNS
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
100 11.57 (0.7) 11th (F)
200 DNS (0.9)
TJ DNS NM
SAC Freshman Sophomore Championship 2024    Mar 27, 2024
100 11.20 (1.7) 3rd (F)
4x100 44.45 3rd (F)
#2 Mount Dora Developmental Meet    Mar 25, 2024
100 11.53 5th (F)
4x100 44.88 2nd (F)
2024 George Janan Spruce Creek Invitational    Mar 8, 2024
100 11.67 13th (F)
4x100 43.85 2nd (F)
Olympia Titans Invitational    Mar 1, 2024
100 11.88 (-0.9) 12th (F)
4x100 43.39 4th (F)
Sanford - Seminole Invitational 2024    Feb 23, 2024
100 12.10 (-0.4) 17th (F)
Seminole Pre-Season Meet 2024    Feb 16, 2024
200 DNS (-1.5)
400 1:00.47 33rd (F)
100 Meters (Outdoor)
Top↑
11.54 (0.3)
FHSAA 4A District 3 Apr 24, 2024
11.59 (-0.6)
East River - Falcon Last Chance 2024 Apr 19, 2024
11.33 (1.8)
SAC Championships 2024 Apr 17, 2024
12.13 (-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
11.57 (0.7)
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
11.20 (1.7)
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
#2 Mount Dora Developmental Meet Mar 25, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
11.88 (-0.9)
Olympia Titans Invitational Mar 1, 2024
12.10 (-0.4)
Sanford - Seminole Invitational 2024 Feb 23, 2024
200 Meters (Outdoor)
Top↑
23.76 (1.5)
SAC Championships 2024 Apr 17, 2024
DNS (0.9)
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
DNS (-1.5)
Seminole Pre-Season Meet 2024 Feb 16, 2024
400 Meters (Outdoor)
Top↑
Seminole Pre-Season Meet 2024 Feb 16, 2024
4 x 100 Relay (Outdoor)
Top↑
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 Apr 24, 2024
East River - Falcon Last Chance 2024 Apr 19, 2024
SAC Championships 2024 Apr 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
SAC Freshman Sophomore Championship 2024 Mar 27, 2024
#2 Mount Dora Developmental Meet Mar 25, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
Olympia Titans Invitational Mar 1, 2024
Triple Jump (Outdoor)
Top↑
DNS
NM
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024

2024 Outdoors

100 Meters
11.54 (0.3)
FHSAA 4A District 3 April 24, 2024
11.59 (-0.6)
East River - Falcon Last Chance 2024 April 19, 2024
11.33 (1.8)
SAC Championships 2024 April 17, 2024
12.13 (-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
11.57 (0.7)
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
11.20 (1.7)
SAC Freshman Sophomore Championship 2024 March 27, 2024
#2 Mount Dora Developmental Meet March 25, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
11.88 (-0.9)
Olympia Titans Invitational March 1, 2024
12.10 (-0.4)
Sanford - Seminole Invitational 2024 February 23, 2024
200 Meters
23.76 (1.5)
SAC Championships 2024 April 17, 2024
DNS (0.9)
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
DNS (-1.5)
Seminole Pre-Season Meet 2024 February 16, 2024
400 Meters
Seminole Pre-Season Meet 2024 February 16, 2024
4 x 100 Relay
FHSAA 4A Region 1 May 8, 2024
FHSAA 4A District 3 April 24, 2024
East River - Falcon Last Chance 2024 April 19, 2024
SAC Championships 2024 April 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
SAC Freshman Sophomore Championship 2024 March 27, 2024
#2 Mount Dora Developmental Meet March 25, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
Olympia Titans Invitational March 1, 2024
Triple Jump
DNS
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
100 Meters (Outdoors)
2024  
11.20 (1.7)
200 Meters (Outdoors)
2024  
23.76 (1.5)
(Apr 17, 2024)
400 Meters (Outdoors)
2024  
(Feb 16, 2024)