TFRRS | Audrey Rao – Track and Field Results & Statistics

AUDREY RAO (SO)

PINE CREST

FHSAA Bests

100	16.77 (0.1)	200	35.57 (0.1)
400	1:31.96	PV	1.80m 5' 10.75"
SP	5.95m 19' 6.25"	DT	9.41m 30' 10"
JT	16.65m 54' 7"	5K (XC)	29:19.3

Region 4-1A & 4-2A JV/Open Race Nov 8, 2024
5k	31:27.1	18th

FHSAA District 2A-7 Oct 29, 2024
5k	ENR

Palm League Conference Championships Oct 17, 2024
5k	32:02.1	73rd

King of the Hill Sep 13, 2024
5k	34:37.8	100th

DDD SOMMER INVITATIONAL 2024 Sep 7, 2024
3.11M	DNF

FHSAA 2A Region 4 May 7, 2024
PV	1.80m 5' 10.75"	20th (F)

FHSAA 2A District 14 Apr 25, 2024
PV	1.50m 4' 11"	8th (F)

Calvary Christian Ft Laud Last Chance Apr 19, 2024
PV	1.55m 5' 1"	8th (F)
SP	5.79m 19' 0"	17th (F)
JT	16.65m 54' 7"	9th (F)

Palm League Championship Apr 12, 2024
PV	NH NH

Pine Crest Varsity Open 1 Mar 28, 2024
PV	1.25m 4' 1.25"	5th (F)
SP	DNS NM
DT	9.41m 30' 10"	21st (F)
JT	13.09m 42' 11"	13th (F)

CCA FtL Varsity Open Mar 20, 2024
PV	1.40m 4' 7"	6th (F)
SP	DNS NM
JT	DNS NM

CCA Middle School Open Mar 20, 2024
PV	1.40m 4' 7"	6th (F)
SP	DNS NM
JT	DNS NM

Calvary Christian FtL Field Showcase Mar 15, 2024
PV	1.40m 4' 7"	9th (F)
SP	5.95m 19' 6.25"	18th (F)
JT	14.71m 48' 3"	12th (F)

Calvary Christian FtL Annual Invitational Mar 8, 2024
PV	1.25m 4' 1.25"	18th (F)
JT	14.74m 48' 4"	30th (F)

Pine Crest Panther Relays Mar 2, 2024
4x100	1:02.37	9th (F)
4x200	2:14.52	11th (F)
SMR (800)	2:29.19	14th (F)
PV	1.21m 3' 11.5"	10th (F)
JT	11.28m 37' 0"	23rd (F)

Calvary Christian FtL Var Open 1 Feb 23, 2024
400	1:31.96	65th (F)
800	DNS
JT	13.32m 43' 8"	32nd (F)

Pine Crest Team Intrasquad Meet Feb 8, 2024
100	16.77 (0.1)	16th (F)
200	35.57 (0.1)	8th (F)

FHSAA 2A-7 (Open Races) Oct 31, 2023
5k	29:19.3	22nd

FHSAA District 2A-7 Oct 31, 2023
5k	ENR

Pine Crest Invitational (HS and MS) Oct 20, 2023
5k	30:47.3	94th

Riverdale Invitational 2023 Oct 7, 2023
3.11M	31:19.3	78th

FSU Invitational/Pre-State Sep 29-30, 2023
5k	32:09.2	105th

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	33:15.0	75th

QUICK LINKS:

100
200
400
800
PV
SP
DT
JT
5k
3.11 Mile

100 Meters (Outdoor) Top↑
16.77 (0.1)	Pine Crest Team Intrasquad Meet	Feb 8, 2024

200 Meters (Outdoor) Top↑
35.57 (0.1)	Pine Crest Team Intrasquad Meet	Feb 8, 2024

400 Meters (Outdoor) Top↑
1:31.96	Calvary Christian FtL Var Open 1	Feb 23, 2024

800 Meters (Outdoor) Top↑
DNS	Calvary Christian FtL Var Open 1	Feb 23, 2024

4 x 100 Relay (Outdoor) Top↑
1:02.37	Pine Crest Panther Relays	Mar 2, 2024

4 x 200 Relay (Outdoor) Top↑
2:14.52	Pine Crest Panther Relays	Mar 2, 2024

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
2:29.19	Pine Crest Panther Relays	Mar 2, 2024

Pole Vault (Outdoor) Top↑
1.80m 5' 10.75"	FHSAA 2A Region 4	May 7, 2024
1.50m 4' 11"	FHSAA 2A District 14	Apr 25, 2024
1.55m 5' 1"	Calvary Christian Ft Laud Last Chance	Apr 19, 2024
NH NH	Palm League Championship	Apr 12, 2024
1.25m 4' 1.25"	Pine Crest Varsity Open 1	Mar 28, 2024
1.40m 4' 7"	CCA FtL Varsity Open	Mar 20, 2024
1.40m 4' 7"	CCA Middle School Open	Mar 20, 2024
1.40m 4' 7"	Calvary Christian FtL Field Showcase	Mar 15, 2024
1.25m 4' 1.25"	Calvary Christian FtL Annual Invitational	Mar 8, 2024
1.21m 3' 11.5"	Pine Crest Panther Relays	Mar 2, 2024

Shot Put (Outdoor) Top↑
5.79m 19' 0"	Calvary Christian Ft Laud Last Chance	Apr 19, 2024
DNS NM	Pine Crest Varsity Open 1	Mar 28, 2024
DNS NM	CCA FtL Varsity Open	Mar 20, 2024
DNS NM	CCA Middle School Open	Mar 20, 2024
5.95m 19' 6.25"	Calvary Christian FtL Field Showcase	Mar 15, 2024

Discus (Outdoor) Top↑
9.41m 30' 10"	Pine Crest Varsity Open 1	Mar 28, 2024

Javelin (Outdoor) Top↑
16.65m 54' 7"	Calvary Christian Ft Laud Last Chance	Apr 19, 2024
13.09m 42' 11"	Pine Crest Varsity Open 1	Mar 28, 2024
DNS NM	CCA FtL Varsity Open	Mar 20, 2024
DNS NM	CCA Middle School Open	Mar 20, 2024
14.71m 48' 3"	Calvary Christian FtL Field Showcase	Mar 15, 2024
14.74m 48' 4"	Calvary Christian FtL Annual Invitational	Mar 8, 2024
11.28m 37' 0"	Pine Crest Panther Relays	Mar 2, 2024
13.32m 43' 8"	Calvary Christian FtL Var Open 1	Feb 23, 2024

5k Top↑
31:27.1	Region 4-1A & 4-2A JV/Open Race	Nov 8, 2024
ENR	FHSAA District 2A-7	Oct 29, 2024
32:02.1	Palm League Conference Championships	Oct 17, 2024
34:37.8	King of the Hill	Sep 13, 2024
29:19.3	FHSAA 2A-7 (Open Races)	Oct 31, 2023
ENR	FHSAA District 2A-7	Oct 31, 2023
30:47.3	Pine Crest Invitational (HS and MS)	Oct 20, 2023
32:09.2	FSU Invitational/Pre-State	Sep 29-30, 2023
33:15.0	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023

3.11 Mile Top↑
DNF	DDD SOMMER INVITATIONAL 2024	Sep 7, 2024
31:19.3	Riverdale Invitational 2023	Oct 7, 2023

2024 XC

5k
31:27.1	Region 4-1A & 4-2A JV/Open Race	November 8, 2024
ENR	FHSAA District 2A-7	October 29, 2024
32:02.1	Palm League Conference Championships	October 17, 2024
34:37.8	King of the Hill	September 13, 2024

3.11 Mile
DNF	DDD SOMMER INVITATIONAL 2024	September 7, 2024

2024 Outdoors

100 Meters
16.77 (0.1)	Pine Crest Team Intrasquad Meet	February 8, 2024

200 Meters
35.57 (0.1)	Pine Crest Team Intrasquad Meet	February 8, 2024

400 Meters
1:31.96	Calvary Christian FtL Var Open 1	February 23, 2024

800 Meters
DNS	Calvary Christian FtL Var Open 1	February 23, 2024

4 x 100 Relay
1:02.37	Pine Crest Panther Relays	March 2, 2024

4 x 200 Relay
2:14.52	Pine Crest Panther Relays	March 2, 2024

Sprint Medley Relay (800 Meters)
2:29.19	Pine Crest Panther Relays	March 2, 2024

Pole Vault
1.80m	FHSAA 2A Region 4	May 7, 2024
1.50m	FHSAA 2A District 14	April 25, 2024
1.55m	Calvary Christian Ft Laud Last Chance	April 19, 2024
NH	Palm League Championship	April 12, 2024
1.25m	Pine Crest Varsity Open 1	March 28, 2024
1.40m	CCA FtL Varsity Open	March 20, 2024
1.40m	CCA Middle School Open	March 20, 2024
1.40m	Calvary Christian FtL Field Showcase	March 15, 2024
1.25m	Calvary Christian FtL Annual Invitational	March 8, 2024
1.21m	Pine Crest Panther Relays	March 2, 2024

Shot Put
5.79m	Calvary Christian Ft Laud Last Chance	April 19, 2024
DNS	Pine Crest Varsity Open 1	March 28, 2024
DNS	CCA FtL Varsity Open	March 20, 2024
DNS	CCA Middle School Open	March 20, 2024
5.95m	Calvary Christian FtL Field Showcase	March 15, 2024

Discus
9.41m	Pine Crest Varsity Open 1	March 28, 2024

Javelin
16.65m	Calvary Christian Ft Laud Last Chance	April 19, 2024
13.09m	Pine Crest Varsity Open 1	March 28, 2024
DNS	CCA FtL Varsity Open	March 20, 2024
DNS	CCA Middle School Open	March 20, 2024
14.71m	Calvary Christian FtL Field Showcase	March 15, 2024
14.74m	Calvary Christian FtL Annual Invitational	March 8, 2024
11.28m	Pine Crest Panther Relays	March 2, 2024
13.32m	Calvary Christian FtL Var Open 1	February 23, 2024

2023 XC

5k
29:19.3	FHSAA 2A-7 (Open Races)	October 31, 2023
ENR	FHSAA District 2A-7	October 31, 2023
30:47.3	Pine Crest Invitational (HS and MS)	October 20, 2023
32:09.2	FSU Invitational/Pre-State	September 29-30, 2023
33:15.0	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023

3.11 Mile
31:19.3	Riverdale Invitational 2023	October 7, 2023

5k (XC)
2024	31:27.1	Region 4-1A & 4-2A JV/Open Race Nov 8, 2024
2023	29:19.3	FHSAA 2A-7 (Open Races) Oct 31, 2023

3.11 Mile (XC)
2023	31:19.3	Riverdale Invitational 2023 Oct 7, 2023

100 Meters (Outdoors)
2024	16.77 (0.1)	Pine Crest Team Intrasquad Meet (Feb 8, 2024)

200 Meters (Outdoors)
2024	35.57 (0.1)	Pine Crest Team Intrasquad Meet (Feb 8, 2024)

400 Meters (Outdoors)
2024	1:31.96	Calvary Christian FtL Var Open 1 (Feb 23, 2024)

Pole Vault (Outdoors)
2024	1.80m	FHSAA 2A Region 4 (May 7, 2024)

Shot Put (Outdoors)
2024	5.95m	Calvary Christian FtL Field Showcase (Mar 15, 2024)

Discus (Outdoors)
2024	9.41m	Pine Crest Varsity Open 1 (Mar 28, 2024)

Javelin (Outdoors)
2024	16.65m	Calvary Christian Ft Laud Last Chance (Apr 19, 2024)