TFRRS | Scott Sanok – Track and Field Results & Statistics

SCOTT SANOK (SO)

WESTMINSTER ACADEMY

FHSAA Bests

1600	4:43.84	MILE	5:01.82
3200	10:17.12	5K (XC)	17:01.3

FHSAA 1A District 15 Apr 29, 2024
3200	10:50.64	5th (F)
4x800	8:51.06	3rd (F)

Calvary Christian Ft Laud Last Chance Apr 19, 2024
1600	4:43.84	4th (F)

Westminster Academy Invitational Apr 12, 2024
1600	DNS
3200	DNS

MIDDLE KEYS INVITE 2024 Apr 8, 2024
1600	4:50.16	7th (F)
3200	10:54.85	3rd (F)

Ft. Lauderdale City Track & Field Championship Apr 3, 2024
1600	DNS
3200	10:30.14	2nd (F)

Kings Academy Invit 2 Mar 26, 2024
1600	4:48.85	5th (F)
3200	10:44.48	2nd (F)
4x800	8:30.66	1st (F)

FSU Relays (High Schools) Mar 22-23, 2024
1600	5:05.75	182nd (F)
3200	10:17.12	42nd (F)

WA Relays Mar 14, 2024
3200	10:33.08	6th (F)
4x800	14:07.84	1st (F)

Calvary Christian FtL Annual Invitational Mar 8, 2024
3200	10:32.43	10th (F)
4x800	9:19.99	8th (F)

Pine Crest Panther Relays Mar 2, 2024
Mile	5:01.82	7th (F)
4x800	8:53.68	2nd (F)
4x1600	18:46.56	1st (F)
DMR	12:12.58	3rd (F)

Westminster Acad Preseason Varsity Feb 20, 2024
3200	11:02.15	1st (F)
4x800	9:02.59	1st (F)

FHSAA State Cross Country Championships Nov 17, 2023
5k	17:21.4	54th

FHSAA Region 1A-4 Nov 9, 2023
5k	17:01.3	11th

FHSAA District 1A-7 Nov 2, 2023
5k	17:29.0	9th

South Fork Bulldog Invite 2023 Oct 21, 2023
5k	17:36.2	27th

Miami Country Day Fast Times Oct 18, 2023
5k	17:24.9	6th

Kings Academy XC Invitational Oct 14, 2023
5k	18:47.0	18th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	18:13.0	133rd

FSU Invitational/Pre-State Sep 29-30, 2023
5k	17:21.7	71st

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	17:35.6	23rd

King of The Hill Invitational Sep 13, 2023
5k	18:05.3	24th

Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational Sep 9, 2023
5k	17:29.0	21st

Park Vista Cobra XC Invite Aug 26, 2023
5k	17:33.8	8th

Westminster Acad Open Aug 23, 2023
5k	18:35.1	7th

QUICK LINKS:

1600
Mile
3200
5k

1600 Meters (Outdoor) Top↑
4:43.84	Calvary Christian Ft Laud Last Chance	Apr 19, 2024
DNS	Westminster Academy Invitational	Apr 12, 2024
4:50.16	MIDDLE KEYS INVITE 2024	Apr 8, 2024
DNS	Ft. Lauderdale City Track & Field Championship	Apr 3, 2024
4:48.85	Kings Academy Invit 2	Mar 26, 2024
5:05.75	FSU Relays (High Schools)	Mar 22-23, 2024

Mile (Outdoor) Top↑
5:01.82	Pine Crest Panther Relays	Mar 2, 2024

3200 Meters (Outdoor) Top↑
10:50.64	FHSAA 1A District 15	Apr 29, 2024
DNS	Westminster Academy Invitational	Apr 12, 2024
10:54.85	MIDDLE KEYS INVITE 2024	Apr 8, 2024
10:30.14	Ft. Lauderdale City Track & Field Championship	Apr 3, 2024
10:44.48	Kings Academy Invit 2	Mar 26, 2024
10:17.12	FSU Relays (High Schools)	Mar 22-23, 2024
10:33.08	WA Relays	Mar 14, 2024
10:32.43	Calvary Christian FtL Annual Invitational	Mar 8, 2024
11:02.15	Westminster Acad Preseason Varsity	Feb 20, 2024

4 x 800 Relay (Outdoor) Top↑
8:51.06	FHSAA 1A District 15	Apr 29, 2024
8:30.66	Kings Academy Invit 2	Mar 26, 2024
14:07.84	WA Relays	Mar 14, 2024
9:19.99	Calvary Christian FtL Annual Invitational	Mar 8, 2024
8:53.68	Pine Crest Panther Relays	Mar 2, 2024
9:02.59	Westminster Acad Preseason Varsity	Feb 20, 2024

4 x 1600 Relay (Outdoor) Top↑
18:46.56	Pine Crest Panther Relays	Mar 2, 2024

Distance Medley Relay (Outdoor) Top↑
12:12.58	Pine Crest Panther Relays	Mar 2, 2024

5k Top↑
17:21.4	FHSAA State Cross Country Championships	Nov 17, 2023
17:01.3	FHSAA Region 1A-4	Nov 9, 2023
17:29.0	FHSAA District 1A-7	Nov 2, 2023
17:36.2	South Fork Bulldog Invite 2023	Oct 21, 2023
17:24.9	Miami Country Day Fast Times	Oct 18, 2023
18:47.0	Kings Academy XC Invitational	Oct 14, 2023
18:13.0	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
17:21.7	FSU Invitational/Pre-State	Sep 29-30, 2023
17:35.6	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
18:05.3	King of The Hill Invitational	Sep 13, 2023
17:29.0	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	Sep 9, 2023
17:33.8	Park Vista Cobra XC Invite	Aug 26, 2023
18:35.1	Westminster Acad Open	Aug 23, 2023

2024 Outdoors

1600 Meters
4:43.84	Calvary Christian Ft Laud Last Chance	April 19, 2024
DNS	Westminster Academy Invitational	April 12, 2024
4:50.16	MIDDLE KEYS INVITE 2024	April 8, 2024
DNS	Ft. Lauderdale City Track & Field Championship	April 3, 2024
4:48.85	Kings Academy Invit 2	March 26, 2024
5:05.75	FSU Relays (High Schools)	March 22-23, 2024

Mile
5:01.82	Pine Crest Panther Relays	March 2, 2024

3200 Meters
10:50.64	FHSAA 1A District 15	April 29, 2024
DNS	Westminster Academy Invitational	April 12, 2024
10:54.85	MIDDLE KEYS INVITE 2024	April 8, 2024
10:30.14	Ft. Lauderdale City Track & Field Championship	April 3, 2024
10:44.48	Kings Academy Invit 2	March 26, 2024
10:17.12	FSU Relays (High Schools)	March 22-23, 2024
10:33.08	WA Relays	March 14, 2024
10:32.43	Calvary Christian FtL Annual Invitational	March 8, 2024
11:02.15	Westminster Acad Preseason Varsity	February 20, 2024

4 x 800 Relay
8:51.06	FHSAA 1A District 15	April 29, 2024
8:30.66	Kings Academy Invit 2	March 26, 2024
14:07.84	WA Relays	March 14, 2024
9:19.99	Calvary Christian FtL Annual Invitational	March 8, 2024
8:53.68	Pine Crest Panther Relays	March 2, 2024
9:02.59	Westminster Acad Preseason Varsity	February 20, 2024

4 x 1600 Relay
18:46.56	Pine Crest Panther Relays	March 2, 2024

Distance Medley Relay
12:12.58	Pine Crest Panther Relays	March 2, 2024

2023 XC

5k
17:21.4	FHSAA State Cross Country Championships	November 17, 2023
17:01.3	FHSAA Region 1A-4	November 9, 2023
17:29.0	FHSAA District 1A-7	November 2, 2023
17:36.2	South Fork Bulldog Invite 2023	October 21, 2023
17:24.9	Miami Country Day Fast Times	October 18, 2023
18:47.0	Kings Academy XC Invitational	October 14, 2023
18:13.0	flrunners.com Invitational 24 2023	October 6- 7, 2023
17:21.7	FSU Invitational/Pre-State	September 29-30, 2023
17:35.6	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
18:05.3	King of The Hill Invitational	September 13, 2023
17:29.0	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	September 9, 2023
17:33.8	Park Vista Cobra XC Invite	August 26, 2023
18:35.1	Westminster Acad Open	August 23, 2023

1600 Meters (Outdoors)
2024	4:43.84	Calvary Christian Ft Laud Last Chance (Apr 19, 2024)

Mile (Outdoors)
2024	5:01.82	Pine Crest Panther Relays (Mar 2, 2024)

3200 Meters (Outdoors)
2024	10:17.12	FSU Relays (High Schools) (Mar 22-23, 2024)

5k (XC)
2023	17:01.3	FHSAA Region 1A-4 Nov 9, 2023