TFRRS | Cassie Rauchegger – Track and Field Results & Statistics

CASSIE RAUCHEGGER (JR)

LAKE MARY

FHSAA Bests

800	2:40.50	1600	5:48.15
3200	12:32.73	5K (XC)	19:34.2

FHSAA 4A District 2 Apr 18, 2026
3200	13:15.89	10th (F)

Trinity Prep Relays 2026 Apr 10, 2026
1600	6:10.92	5th (F)

Seminole Athletic Conference Track and Field Championships Apr 8, 2026
3200	13:07.10	9th (F)

Sanford-Seminole Coach McPhearson Invitational 2026 Mar 27, 2026
3200	13:49.74	5th (F)

Lake Mary Invitational 2026 Mar 14, 2026
3200	13:10.23	1st (F)

Sanford-Seminole Monday Meet #3 2026 Mar 9, 2026
1600	6:13.73	13th (F)

Seminole - Sanford Monday Meet #2 2026 Mar 2, 2026
1600	DNS

Hagerty Track and Field Invitational 2026 Feb 20, 2026
3200	13:28.96	9th (F)

Lake Mary Opening Classic 2026 Feb 13, 2026
1600	DNS

FHSAA Region 4A-1 Nov 14, 2025
5k	20:45.8	61st

FHSAA District 4A-2 Nov 7, 2025
5k	22:42.4	32nd

FSU Invitational/Pre-State Oct 24-25, 2025
5k	21:24.8	194th

Seminole Athletic Conference XC championships 2025 Oct 18, 2025
5k	20:50.9	13th

26th FLrunners.com Invitational Oct 3- 4, 2025
5k	22:23.9	14th

NSB - Coach Joe McKinney Classic 2025 Sep 20, 2025
5k	22:46.4	36th

Hagerty Invite 2025 Sep 12, 2025
5k	22:36.8	61st

Winter Springs Invitational 2025 Sep 6, 2025
5k	22:47.2	52nd

Deland Invitational 2025 Aug 30, 2025
5k	22:58.3	42nd

14th Annual Spikes & Spurs Classic High School Aug 23, 2025
5k	24:20.2	55th

Lake Mary - Mike Gibson Summertime Run 2025 Aug 16, 2025
5k	22:55.6	27th

FHSAA 4A District 2 Apr 19, 2025
1600	6:06.74	14th (F)

Trinity Prep Relays 2025 Apr 11, 2025
4x800	11:45.07	2nd (F)

SAC Championships 2025 Apr 9, 2025
1600	6:08.82	13th (F)

Embry-Riddle Running Elements Classic High School Apr 3- 5, 2025
3200	DNS

SAC Freshman Sophomore Championship 2025 Apr 2, 2025
1600	6:06.47	9th (F)
3200	13:58.99	7th (F)

Coach Ernest McPherson Invitational 2025 Mar 28, 2025
1600	5:58.74	3rd (F)

Lake Mary Invitational 2025 Mar 15, 2025
3200	13:51.70	8th (F)
4x800	11:08.03	1st (F)

Seminole - Sanford Monday Meet #2 2025 Mar 3, 2025
1600	6:01.34	2nd (F)

Hagerty Track and Field Invitational 2025 Feb 28, 2025
3200	12:39.82	6th (F)

Lake Mary Opening Classic 2025 Feb 14, 2025
800	2:44.93	14th (F)
1600	5:54.85	7th (F)

FHSAA State Championships Nov 16, 2024
5k	19:34.2	50th

FHSAA Region 4A-1 Nov 8, 2024
5k	20:46.7	47th

FHSAA District 4A-2 Nov 2, 2024
5k	21:05.6	23rd

Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
5k	21:28.8	15th

2024 Hawks' Last Chance Open (Meet Full) Oct 19, 2024
5k	21:20.3	41st

Hagerty Invite 2024 Sep 20, 2024
5k	21:41.4	32nd

Spruce Creek - Savannah & David Mohney Memorial Invitational 2024 Sep 14, 2024
5k	23:31.0	33rd

Winter Springs Invitational 2024 Sep 7, 2024
5k	23:19.8	27th

Deland Invitational 2024 Aug 31, 2024
5k	23:34.2	45th

13th Annual Spikes & Spurs Classic Aug 23-24, 2024
5k	23:35.0	34th

Lake Mary - Mike Gibson Summertime Run 2024 Aug 17, 2024
5k	23:36.0	33rd

FHSAA 4A District 3 Apr 24, 2024
3200	12:34.81	12th (F)

SAC Championships 2024 Apr 17, 2024
3200	12:49.42	7th (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
3200	12:32.73	4th (F)

Hagerty Track and Field Invitational 2024 Apr 6, 2024
1600	6:01.52	9th (F)

Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
800	2:40.50	10th (F)

SAC Freshman Sophomore Championship 2024 Mar 27, 2024
1600	5:56.73	6th (F)
3200	DNS

Trinity Prep Relays 2024 Mar 14, 2024
4x800	10:33.29	1st (F)

Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
4x800	10:23.58	2nd (F)

Harmony Invitational Mar 2, 2024
3200	12:35.49	7th (F)
4x800	10:50.37	3rd (F)

Olympia Titans Invitational Mar 1, 2024
DMR	DNS

Lake Mary Opening Classic 2024 Feb 23, 2024
800	NT
1600	5:48.15	6th (F)

FHSAA Region 4A-1 Nov 10, 2023
5k	20:46.3	70th

FHSAA District 4A-2 Nov 4, 2023
5k	20:35.7	22nd

Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
5k	20:42.8	14th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	21:44.7	85th

Hagerty Invite 2023 Sep 23, 2023
5k	20:50.5	12th

Katie Caples Evening INVITE ONLY Sep 16, 2023
5k	21:17.0	58th

New Smyrna 4th Annual Coach Joe McKinney Classic 2023 (Register for other McKinney Meet) Sep 9, 2023
5k	21:20.5	14th

Coach Joe McKinney Classic 2023 Sep 9, 2023
5k	21:20.5	14th

Winter Springs Invitational 2023 Sep 2, 2023
5k	22:20.7	31st

12th Annual Spikes & Spurs Classic Aug 25-26, 2023
5k	22:47.9	35th

Lake Mary - Mike Gibson Summertime Run 2023 Aug 19, 2023
5k	22:38.6	26th

QUICK LINKS:

800
1600
3200
5k

800 Meters (Outdoor) Top↑
2:44.93	Lake Mary Opening Classic 2025	Feb 14, 2025
2:40.50	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024
NT	Lake Mary Opening Classic 2024	Feb 23, 2024

1600 Meters (Outdoor) Top↑
6:10.92	Trinity Prep Relays 2026	Apr 10, 2026
6:13.73	Sanford-Seminole Monday Meet #3 2026	Mar 9, 2026
DNS	Seminole - Sanford Monday Meet #2 2026	Mar 2, 2026
DNS	Lake Mary Opening Classic 2026	Feb 13, 2026
6:06.74	FHSAA 4A District 2	Apr 19, 2025
6:08.82	SAC Championships 2025	Apr 9, 2025
6:06.47	SAC Freshman Sophomore Championship 2025	Apr 2, 2025
5:58.74	Coach Ernest McPherson Invitational 2025	Mar 28, 2025
6:01.34	Seminole - Sanford Monday Meet #2 2025	Mar 3, 2025
5:54.85	Lake Mary Opening Classic 2025	Feb 14, 2025
6:01.52	Hagerty Track and Field Invitational 2024	Apr 6, 2024
5:56.73	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
5:48.15	Lake Mary Opening Classic 2024	Feb 23, 2024

3200 Meters (Outdoor) Top↑
13:15.89	FHSAA 4A District 2	Apr 18, 2026
13:07.10	Seminole Athletic Conference Track and Field Championships	Apr 8, 2026
13:49.74	Sanford-Seminole Coach McPhearson Invitational 2026	Mar 27, 2026
13:10.23	Lake Mary Invitational 2026	Mar 14, 2026
13:28.96	Hagerty Track and Field Invitational 2026	Feb 20, 2026
DNS	Embry-Riddle Running Elements Classic High School	Apr 3- 5, 2025
13:58.99	SAC Freshman Sophomore Championship 2025	Apr 2, 2025
13:51.70	Lake Mary Invitational 2025	Mar 15, 2025
12:39.82	Hagerty Track and Field Invitational 2025	Feb 28, 2025
12:34.81	FHSAA 4A District 3	Apr 24, 2024
12:49.42	SAC Championships 2024	Apr 17, 2024
12:32.73	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
DNS	SAC Freshman Sophomore Championship 2024	Mar 27, 2024
12:35.49	Harmony Invitational	Mar 2, 2024

4 x 800 Relay (Outdoor) Top↑
11:45.07	Trinity Prep Relays 2025	Apr 11, 2025
11:08.03	Lake Mary Invitational 2025	Mar 15, 2025
10:33.29	Trinity Prep Relays 2024	Mar 14, 2024
10:23.58	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
10:50.37	Harmony Invitational	Mar 2, 2024

Distance Medley Relay (Outdoor) Top↑
DNS	Olympia Titans Invitational	Mar 1, 2024

5k Top↑
20:45.8	FHSAA Region 4A-1	Nov 14, 2025
22:42.4	FHSAA District 4A-2	Nov 7, 2025
21:24.8	FSU Invitational/Pre-State	Oct 24-25, 2025
20:50.9	Seminole Athletic Conference XC championships 2025	Oct 18, 2025
22:23.9	26th FLrunners.com Invitational	Oct 3- 4, 2025
22:46.4	NSB - Coach Joe McKinney Classic 2025	Sep 20, 2025
22:36.8	Hagerty Invite 2025	Sep 12, 2025
22:47.2	Winter Springs Invitational 2025	Sep 6, 2025
22:58.3	Deland Invitational 2025	Aug 30, 2025
24:20.2	14th Annual Spikes & Spurs Classic High School	Aug 23, 2025
22:55.6	Lake Mary - Mike Gibson Summertime Run 2025	Aug 16, 2025
19:34.2	FHSAA State Championships	Nov 16, 2024
20:46.7	FHSAA Region 4A-1	Nov 8, 2024
21:05.6	FHSAA District 4A-2	Nov 2, 2024
21:28.8	Seminole Athletic Conference XC Championship 2024	Oct 24, 2024
21:20.3	2024 Hawks' Last Chance Open (Meet Full)	Oct 19, 2024
21:41.4	Hagerty Invite 2024	Sep 20, 2024
23:31.0	Spruce Creek - Savannah & David Mohney Memorial Invitational 2024	Sep 14, 2024
23:19.8	Winter Springs Invitational 2024	Sep 7, 2024
23:34.2	Deland Invitational 2024	Aug 31, 2024
23:35.0	13th Annual Spikes & Spurs Classic	Aug 23-24, 2024
23:36.0	Lake Mary - Mike Gibson Summertime Run 2024	Aug 17, 2024
20:46.3	FHSAA Region 4A-1	Nov 10, 2023
20:35.7	FHSAA District 4A-2	Nov 4, 2023
20:42.8	Seminole Athletic Conference XC Championship @ Lake Mary 2023	Oct 28, 2023
21:44.7	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
20:50.5	Hagerty Invite 2023	Sep 23, 2023
21:17.0	Katie Caples Evening INVITE ONLY	Sep 16, 2023
21:20.5	New Smyrna 4th Annual Coach Joe McKinney Classic 2023 (Register for other McKinney Meet)	Sep 9, 2023
21:20.5	Coach Joe McKinney Classic 2023	Sep 9, 2023
22:20.7	Winter Springs Invitational 2023	Sep 2, 2023
22:47.9	12th Annual Spikes & Spurs Classic	Aug 25-26, 2023
22:38.6	Lake Mary - Mike Gibson Summertime Run 2023	Aug 19, 2023

2026 Outdoors

1600 Meters
6:10.92	Trinity Prep Relays 2026	April 10, 2026
6:13.73	Sanford-Seminole Monday Meet #3 2026	March 9, 2026
DNS	Seminole - Sanford Monday Meet #2 2026	March 2, 2026
DNS	Lake Mary Opening Classic 2026	February 13, 2026

3200 Meters
13:15.89	FHSAA 4A District 2	April 18, 2026
13:07.10	Seminole Athletic Conference Track and Field Championships	April 8, 2026
13:49.74	Sanford-Seminole Coach McPhearson Invitational 2026	March 27, 2026
13:10.23	Lake Mary Invitational 2026	March 14, 2026
13:28.96	Hagerty Track and Field Invitational 2026	February 20, 2026

2025 XC

5k
20:45.8	FHSAA Region 4A-1	November 14, 2025
22:42.4	FHSAA District 4A-2	November 7, 2025
21:24.8	FSU Invitational/Pre-State	October 24-25, 2025
20:50.9	Seminole Athletic Conference XC championships 2025	October 18, 2025
22:23.9	26th FLrunners.com Invitational	October 3- 4, 2025
22:46.4	NSB - Coach Joe McKinney Classic 2025	September 20, 2025
22:36.8	Hagerty Invite 2025	September 12, 2025
22:47.2	Winter Springs Invitational 2025	September 6, 2025
22:58.3	Deland Invitational 2025	August 30, 2025
24:20.2	14th Annual Spikes & Spurs Classic High School	August 23, 2025
22:55.6	Lake Mary - Mike Gibson Summertime Run 2025	August 16, 2025

2025 Outdoors

800 Meters
2:44.93	Lake Mary Opening Classic 2025	February 14, 2025

1600 Meters
6:06.74	FHSAA 4A District 2	April 19, 2025
6:08.82	SAC Championships 2025	April 9, 2025
6:06.47	SAC Freshman Sophomore Championship 2025	April 2, 2025
5:58.74	Coach Ernest McPherson Invitational 2025	March 28, 2025
6:01.34	Seminole - Sanford Monday Meet #2 2025	March 3, 2025
5:54.85	Lake Mary Opening Classic 2025	February 14, 2025

3200 Meters
DNS	Embry-Riddle Running Elements Classic High School	April 3- 5, 2025
13:58.99	SAC Freshman Sophomore Championship 2025	April 2, 2025
13:51.70	Lake Mary Invitational 2025	March 15, 2025
12:39.82	Hagerty Track and Field Invitational 2025	February 28, 2025

4 x 800 Relay
11:45.07	Trinity Prep Relays 2025	April 11, 2025
11:08.03	Lake Mary Invitational 2025	March 15, 2025

2024 XC

5k
19:34.2	FHSAA State Championships	November 16, 2024
20:46.7	FHSAA Region 4A-1	November 8, 2024
21:05.6	FHSAA District 4A-2	November 2, 2024
21:28.8	Seminole Athletic Conference XC Championship 2024	October 24, 2024
21:20.3	2024 Hawks' Last Chance Open (Meet Full)	October 19, 2024
21:41.4	Hagerty Invite 2024	September 20, 2024
23:31.0	Spruce Creek - Savannah & David Mohney Memorial Invitational 2024	September 14, 2024
23:19.8	Winter Springs Invitational 2024	September 7, 2024
23:34.2	Deland Invitational 2024	August 31, 2024
23:35.0	13th Annual Spikes & Spurs Classic	August 23-24, 2024
23:36.0	Lake Mary - Mike Gibson Summertime Run 2024	August 17, 2024

2024 Outdoors

800 Meters
2:40.50	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024
NT	Lake Mary Opening Classic 2024	February 23, 2024

1600 Meters
6:01.52	Hagerty Track and Field Invitational 2024	April 6, 2024
5:56.73	SAC Freshman Sophomore Championship 2024	March 27, 2024
5:48.15	Lake Mary Opening Classic 2024	February 23, 2024

3200 Meters
12:34.81	FHSAA 4A District 3	April 24, 2024
12:49.42	SAC Championships 2024	April 17, 2024
12:32.73	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
DNS	SAC Freshman Sophomore Championship 2024	March 27, 2024
12:35.49	Harmony Invitational	March 2, 2024

4 x 800 Relay
10:33.29	Trinity Prep Relays 2024	March 14, 2024
10:23.58	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024
10:50.37	Harmony Invitational	March 2, 2024

Distance Medley Relay
DNS	Olympia Titans Invitational	March 1, 2024

2023 XC

5k
20:46.3	FHSAA Region 4A-1	November 10, 2023
20:35.7	FHSAA District 4A-2	November 4, 2023
20:42.8	Seminole Athletic Conference XC Championship @ Lake Mary 2023	October 28, 2023
21:44.7	flrunners.com Invitational 24 2023	October 6- 7, 2023
20:50.5	Hagerty Invite 2023	September 23, 2023
21:17.0	Katie Caples Evening INVITE ONLY	September 16, 2023
21:20.5	New Smyrna 4th Annual Coach Joe McKinney Classic 2023 (Register for other McKinney Meet)	September 9, 2023
21:20.5	Coach Joe McKinney Classic 2023	September 9, 2023
22:20.7	Winter Springs Invitational 2023	September 2, 2023
22:47.9	12th Annual Spikes & Spurs Classic	August 25-26, 2023
22:38.6	Lake Mary - Mike Gibson Summertime Run 2023	August 19, 2023

800 Meters (Outdoors)
2025	2:44.93	Lake Mary Opening Classic 2025 (Feb 14, 2025)
2024	2:40.50	Sanford Seminole - Sub Varsity Meet #2 2024 (Apr 1, 2024)

1600 Meters (Outdoors)
2026	6:10.92	Trinity Prep Relays 2026 (Apr 10, 2026)
2025	5:54.85	Lake Mary Opening Classic 2025 (Feb 14, 2025)
2024	5:48.15	Lake Mary Opening Classic 2024 (Feb 23, 2024)

3200 Meters (Outdoors)
2026	13:07.10	Seminole Athletic Conference Track and Field Championships (Apr 8, 2026)
2025	12:39.82	Hagerty Track and Field Invitational 2025 (Feb 28, 2025)
2024	12:32.73	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 (Apr 12, 2024)

5k (XC)
2025	20:45.8	FHSAA Region 4A-1 Nov 14, 2025
2024	19:34.2	FHSAA State Championships Nov 16, 2024
2023	20:35.7	FHSAA District 4A-2 Nov 4, 2023

CASSIE RAUCHEGGER (JR)

LAKE MARY

FHSAA Bests

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2026 Outdoors

2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

2023 XC