TFRRS | Sara Cass Napa – Track and Field Results & Statistics

SARA CASS NAPA (SR)

FORT WALTON BEACH

FHSAA Bests

400	1:09.05	800	2:42.47
1600	6:29.15	400H	1:12.64
HJ	5' 0" 1.52m	PV	1.85m 6' 0.75"
TJ	9.00m 29' 6.5"

2nd Annual Battle by the Beach Spring Break Invitational (Ap Mar 14, 2026
400H	1:14.36	10th (F)
4x400	4:22.78	5th (F)
HJ	1.52m 4' 11.75"	6th (F)

FWB Viking Relays Mar 7, 2026
400H	1:12.89	3rd (F)
4x400	4:22.85	2nd (F)
HJ	1.47m 4' 9.75"	2nd (F)

Green and White Relays Feb 28, 2026
400H	1:12.77	7th (F)
4x400	4:24.97	5th (F)
HJ	1.47m 4' 9.75"	4th (F)

Fort Walton Beach Mini Meet 1 Feb 17, 2026
4x400	4:32.95	2nd (F)
HJ	1.47m 4' 9.75"	1st (F)

Cupid Relays - Hosted by Pine Forest Feb 14, 2026
400H	1:15.71	1st (F)
4x400	4:40.76	3rd (F)

The Seahawk Soar PreSeason Meet Feb 7, 2026
400H	1:17.09	1st (F)
4x100	DNS
4x400	4:42.33	2nd (F)
HJ	1.47m 4' 9.75"	4th (F)

FHSAA 3A Region 1 May 2, 2025
400H	1:12.22	19th (F)
4x400	4:15.84	13th (F)
HJ	1.42m 4' 7.75"	17th (F)

FHSAA 3A District 2 Apr 19, 2025
400H	1:13.71	11th (F)
4x400	4:21.96	5th (F)
HJ	1.42m 4' 7.75"	8th (F)

Okaloosa County HS Championship Apr 8, 2025
400H	1:12.96	2nd (F)
4x400	4:24.59	1st (F)
HJ	1.47m 4' 9.75"	1st (F)

Smokey's BBQ Bringing all the Smoke Invitational Apr 5, 2025
400H	1:16.74	8th (F)
4x400	4:33.05	9th (F)
HJ	1.47m 4' 9.75"	8th (F)

Battle by the Beach Invitational (Qualifier) Mar 21, 2025
400H	1:14.15	6th (F)
HJ	1.42m 4' 7.75"	4th (F)
TJ	8.59m (-1.6) 28' 2.25"	18th (F)

FWB Viking Relays Mar 8, 2025
400H	1:12.64	2nd (F)
DMR	14:09.96	3rd (F)
HJ	1.48m 4' 10.25"	2nd (F)
TJ	8.65m 28' 4.5"	5th (F)

Crestview Bulldogs Open Mar 5, 2025
400H	1:21.05	1st (F)
HJ	1.52m 4' 11.75"	1st (F)
TJ	8.23m (0.2) 27' 0"	5th (F)

Running Wild Invitational Mar 1, 2025
400H	1:14.82	7th (F)
4x400	4:30.08	8th (F)
HJ	1.52m 4' 11.75"	2nd (F)
TJ	8.25m (-3.6) 27' 1"	22nd (F)

Seahawks Open Feb 22, 2025
400H	1:17.37	9th (F)
HJ	1.37m 4' 6"	6th (F)
TJ	9.00m 29' 6.5"	12th (F)

Andrews Invitational Feb 14, 2025
400H	1:22.19	12th (F)
HJ	1.47m 4' 9.75"	1st (F)
TJ	NM NM

Pine Forest Eagles Pre-Season Invitational Feb 8, 2025
HJ	1.47m 4' 9.75"	3rd (F)
TJ	8.66m 28' 5"	10th (F)

FHSAA State Track & Field Championships (3A) May 17, 2024
HJ	1.47m 4' 9.75"	13th (F)

FHSAA 3A Region 1 May 8, 2024
HJ	1.47m 4' 9.75"	6th (F)

FHSAA 3A District 1 May 1, 2024
800	2:50.84	9th (F)
HJ	1.47m 4' 9.75"	4th (F)

Okaloosa County Championship Apr 19, 2024
HJ	1.52m 4' 11.75"	1st (F)
PV	1.67m 5' 5.75"	3rd (F)

Seahawks Last Chance Meet QUALIFIER Apr 12, 2024
400	1:11.22	14th (F)
HJ	1.52m 4' 11.75"	1st (F)

43rd Frank Lay Patriot Invitational Apr 5, 2024
400	1:11.12	30th (F)
HJ	4' 8" 1.42m	3rd (F)

FWB Viking Relays Mar 30, 2024
DMR	13:54.83	1st (F)
HJ	1.43m 4' 8.25"	2nd (F)
PV	1.85m 6' 0.75"	7th (F)

FSU Relays (High Schools) Mar 22-23, 2024
HJ	NH NH

Steve Garst Wildcat Invitational Mar 16, 2024
400	1:11.48	27th (F)
HJ	1.32m 4' 4"	11th (F)
PV	1.75m 5' 8.75"	18th (F)

Crestview Bulldogs Open Mar 13, 2024
400	1:10.84	11th (F)
HJ	1.42m 4' 7.75"	1st (F)
PV	1.74m 5' 8.5"	3rd (F)

Mosley Open Mar 8, 2024
400	1:10.69	9th (F)
HJ	1.50m 4' 11"	3rd (F)
PV	1.80m 5' 10.75"	9th (F)

Viking Classic Feb 24, 2024
HJ	1.42m 4' 7.75"	3rd (F)
PV	1.82m 5' 11.5"	10th (F)
TJ	8.09m 26' 6.5"	9th (F)

FHSAA 3A Region 1 May 4, 2023
HJ	1.47m 4' 9.75"	10th (F)

FHSAA 3A District 1 Apr 21, 2023
HJ	1.47m 4' 9.75"	3rd (F)

Okaloosa County Championship Apr 11, 2023
400	1:09.05	1st (F)
800	2:49.57	1st (F)
4x400	4:52.75	1st (F)
HJ	1.52m 4' 11.75"	1st (F)

42nd Annual Frank Lay Patriot Invitational Apr 6, 2023
800	2:51.04	17th (F)
1600	6:29.15	11th (F)
HJ	5' 0" 1.52m	2nd (F)

Arnold Invite Apr 1, 2023
800	2:45.66	8th (F)
HJ	4' 10" 1.47m	3rd (F)

Crestview Bulldogs Open Mar 7, 2023
800	2:42.47	5th (F)
HJ	1.42m 4' 7.75"	2nd (F)

10th Annual Steve Garst Wildcat Invitational Mar 4, 2023
800	DNS
HJ	1.43m 4' 8.25"	3rd (F)

Viking Relays 2023 at Fort WaltonBeach HS Feb 25, 2023
4x1600	25:38.27	2nd (F)
SMR	4:52.90	2nd (F)
HJ	4' 10" 1.47m	3rd (F)

FWB Viking Classic Feb 18, 2023
400	1:09.73	16th (F)
4x400	4:50.16	6th (F)
HJ	4' 6" 1.37m	6th (F)

QUICK LINKS:

400
800
1600
400H
HJ
PV
TJ

400 Meters (Outdoor) Top↑
1:11.22	Seahawks Last Chance Meet QUALIFIER	Apr 12, 2024
1:11.12	43rd Frank Lay Patriot Invitational	Apr 5, 2024
1:11.48	Steve Garst Wildcat Invitational	Mar 16, 2024
1:10.84	Crestview Bulldogs Open	Mar 13, 2024
1:10.69	Mosley Open	Mar 8, 2024
1:09.05	Okaloosa County Championship	Apr 11, 2023
1:09.73	FWB Viking Classic	Feb 18, 2023

800 Meters (Outdoor) Top↑
2:50.84	FHSAA 3A District 1	May 1, 2024
2:49.57	Okaloosa County Championship	Apr 11, 2023
2:51.04	42nd Annual Frank Lay Patriot Invitational	Apr 6, 2023
2:45.66	Arnold Invite	Apr 1, 2023
2:42.47	Crestview Bulldogs Open	Mar 7, 2023
DNS	10th Annual Steve Garst Wildcat Invitational	Mar 4, 2023

1600 Meters (Outdoor) Top↑
6:29.15	42nd Annual Frank Lay Patriot Invitational	Apr 6, 2023

400 Hurdles (Outdoor) Top↑
1:14.36	2nd Annual Battle by the Beach Spring Break Invitational (Ap	Mar 14, 2026
1:12.89	FWB Viking Relays	Mar 7, 2026
1:12.77	Green and White Relays	Feb 28, 2026
1:15.71	Cupid Relays - Hosted by Pine Forest	Feb 14, 2026
1:17.09	The Seahawk Soar PreSeason Meet	Feb 7, 2026
1:12.22	FHSAA 3A Region 1	May 2, 2025
1:14.82	Running Wild Invitational	Mar 1, 2025
1:22.19	Andrews Invitational	Feb 14, 2025

400 Hurdles (Outdoor) Top↑
1:13.71	FHSAA 3A District 2	Apr 19, 2025
1:12.96	Okaloosa County HS Championship	Apr 8, 2025
1:16.74	Smokey's BBQ Bringing all the Smoke Invitational	Apr 5, 2025
1:14.15	Battle by the Beach Invitational (Qualifier)	Mar 21, 2025
1:12.64	FWB Viking Relays	Mar 8, 2025
1:21.05	Crestview Bulldogs Open	Mar 5, 2025
1:17.37	Seahawks Open	Feb 22, 2025

4 x 100 Relay (Outdoor) Top↑
DNS	The Seahawk Soar PreSeason Meet	Feb 7, 2026

4 x 400 Relay (Outdoor) Top↑
4:22.78	2nd Annual Battle by the Beach Spring Break Invitational (Ap	Mar 14, 2026
4:22.85	FWB Viking Relays	Mar 7, 2026
4:24.97	Green and White Relays	Feb 28, 2026
4:32.95	Fort Walton Beach Mini Meet 1	Feb 17, 2026
4:40.76	Cupid Relays - Hosted by Pine Forest	Feb 14, 2026
4:42.33	The Seahawk Soar PreSeason Meet	Feb 7, 2026
4:15.84	FHSAA 3A Region 1	May 2, 2025
4:21.96	FHSAA 3A District 2	Apr 19, 2025
4:24.59	Okaloosa County HS Championship	Apr 8, 2025
4:33.05	Smokey's BBQ Bringing all the Smoke Invitational	Apr 5, 2025
4:30.08	Running Wild Invitational	Mar 1, 2025
4:52.75	Okaloosa County Championship	Apr 11, 2023
4:50.16	FWB Viking Classic	Feb 18, 2023

4 x 1600 Relay (Outdoor) Top↑
25:38.27	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023

Sprint Medley Relay (Outdoor) Top↑
4:52.90	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023

Distance Medley Relay (Outdoor) Top↑
14:09.96	FWB Viking Relays	Mar 8, 2025
13:54.83	FWB Viking Relays	Mar 30, 2024

High Jump (Outdoor) Top↑
1.52m 4' 11.75"	2nd Annual Battle by the Beach Spring Break Invitational (Ap	Mar 14, 2026
1.47m 4' 9.75"	FWB Viking Relays	Mar 7, 2026
1.47m 4' 9.75"	Green and White Relays	Feb 28, 2026
1.47m 4' 9.75"	Fort Walton Beach Mini Meet 1	Feb 17, 2026
1.47m 4' 9.75"	The Seahawk Soar PreSeason Meet	Feb 7, 2026
1.42m 4' 7.75"	FHSAA 3A Region 1	May 2, 2025
1.42m 4' 7.75"	FHSAA 3A District 2	Apr 19, 2025
1.47m 4' 9.75"	Okaloosa County HS Championship	Apr 8, 2025
1.47m 4' 9.75"	Smokey's BBQ Bringing all the Smoke Invitational	Apr 5, 2025
1.42m 4' 7.75"	Battle by the Beach Invitational (Qualifier)	Mar 21, 2025
1.48m 4' 10.25"	FWB Viking Relays	Mar 8, 2025
1.52m 4' 11.75"	Crestview Bulldogs Open	Mar 5, 2025
1.52m 4' 11.75"	Running Wild Invitational	Mar 1, 2025
1.37m 4' 6"	Seahawks Open	Feb 22, 2025
1.47m 4' 9.75"	Andrews Invitational	Feb 14, 2025
1.47m 4' 9.75"	Pine Forest Eagles Pre-Season Invitational	Feb 8, 2025
1.47m 4' 9.75"	FHSAA State Track & Field Championships (3A)	May 17, 2024
1.47m 4' 9.75"	FHSAA 3A Region 1	May 8, 2024
1.47m 4' 9.75"	FHSAA 3A District 1	May 1, 2024
1.52m 4' 11.75"	Okaloosa County Championship	Apr 19, 2024
1.52m 4' 11.75"	Seahawks Last Chance Meet QUALIFIER	Apr 12, 2024
4' 8" 1.42m	43rd Frank Lay Patriot Invitational	Apr 5, 2024
1.43m 4' 8.25"	FWB Viking Relays	Mar 30, 2024
NH NH	FSU Relays (High Schools)	Mar 22-23, 2024
1.32m 4' 4"	Steve Garst Wildcat Invitational	Mar 16, 2024
1.42m 4' 7.75"	Crestview Bulldogs Open	Mar 13, 2024
1.50m 4' 11"	Mosley Open	Mar 8, 2024
1.42m 4' 7.75"	Viking Classic	Feb 24, 2024
1.47m 4' 9.75"	FHSAA 3A Region 1	May 4, 2023
1.47m 4' 9.75"	FHSAA 3A District 1	Apr 21, 2023
1.52m 4' 11.75"	Okaloosa County Championship	Apr 11, 2023
5' 0" 1.52m	42nd Annual Frank Lay Patriot Invitational	Apr 6, 2023
4' 10" 1.47m	Arnold Invite	Apr 1, 2023
1.42m 4' 7.75"	Crestview Bulldogs Open	Mar 7, 2023
1.43m 4' 8.25"	10th Annual Steve Garst Wildcat Invitational	Mar 4, 2023
4' 10" 1.47m	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023
4' 6" 1.37m	FWB Viking Classic	Feb 18, 2023

Pole Vault (Outdoor) Top↑
1.67m 5' 5.75"	Okaloosa County Championship	Apr 19, 2024
1.85m 6' 0.75"	FWB Viking Relays	Mar 30, 2024
1.75m 5' 8.75"	Steve Garst Wildcat Invitational	Mar 16, 2024
1.74m 5' 8.5"	Crestview Bulldogs Open	Mar 13, 2024
1.80m 5' 10.75"	Mosley Open	Mar 8, 2024
1.82m 5' 11.5"	Viking Classic	Feb 24, 2024

Triple Jump (Outdoor) Top↑
8.59m (-1.6) 28' 2.25"	Battle by the Beach Invitational (Qualifier)	Mar 21, 2025
8.65m 28' 4.5"	FWB Viking Relays	Mar 8, 2025
8.23m (0.2) 27' 0"	Crestview Bulldogs Open	Mar 5, 2025
8.25m (-3.6) 27' 1"	Running Wild Invitational	Mar 1, 2025
9.00m 29' 6.5"	Seahawks Open	Feb 22, 2025
NM NM	Andrews Invitational	Feb 14, 2025
8.66m 28' 5"	Pine Forest Eagles Pre-Season Invitational	Feb 8, 2025
8.09m 26' 6.5"	Viking Classic	Feb 24, 2024

2026 Outdoors

400 Hurdles
1:14.36	2nd Annual Battle by the Beach Spring Break Invitational (Ap	March 14, 2026
1:12.89	FWB Viking Relays	March 7, 2026
1:12.77	Green and White Relays	February 28, 2026
1:15.71	Cupid Relays - Hosted by Pine Forest	February 14, 2026
1:17.09	The Seahawk Soar PreSeason Meet	February 7, 2026

4 x 100 Relay
DNS	The Seahawk Soar PreSeason Meet	February 7, 2026

4 x 400 Relay
4:22.78	2nd Annual Battle by the Beach Spring Break Invitational (Ap	March 14, 2026
4:22.85	FWB Viking Relays	March 7, 2026
4:24.97	Green and White Relays	February 28, 2026
4:32.95	Fort Walton Beach Mini Meet 1	February 17, 2026
4:40.76	Cupid Relays - Hosted by Pine Forest	February 14, 2026
4:42.33	The Seahawk Soar PreSeason Meet	February 7, 2026

High Jump
1.52m	2nd Annual Battle by the Beach Spring Break Invitational (Ap	March 14, 2026
1.47m	FWB Viking Relays	March 7, 2026
1.47m	Green and White Relays	February 28, 2026
1.47m	Fort Walton Beach Mini Meet 1	February 17, 2026
1.47m	The Seahawk Soar PreSeason Meet	February 7, 2026

2025 Outdoors

400 Hurdles
1:12.22	FHSAA 3A Region 1	May 2, 2025
1:14.82	Running Wild Invitational	March 1, 2025
1:22.19	Andrews Invitational	February 14, 2025

400 Hurdles
1:13.71	FHSAA 3A District 2	April 19, 2025
1:12.96	Okaloosa County HS Championship	April 8, 2025
1:16.74	Smokey's BBQ Bringing all the Smoke Invitational	April 5, 2025
1:14.15	Battle by the Beach Invitational (Qualifier)	March 21, 2025
1:12.64	FWB Viking Relays	March 8, 2025
1:21.05	Crestview Bulldogs Open	March 5, 2025
1:17.37	Seahawks Open	February 22, 2025

4 x 400 Relay
4:15.84	FHSAA 3A Region 1	May 2, 2025
4:21.96	FHSAA 3A District 2	April 19, 2025
4:24.59	Okaloosa County HS Championship	April 8, 2025
4:33.05	Smokey's BBQ Bringing all the Smoke Invitational	April 5, 2025
4:30.08	Running Wild Invitational	March 1, 2025

Distance Medley Relay
14:09.96	FWB Viking Relays	March 8, 2025

High Jump
1.42m	FHSAA 3A Region 1	May 2, 2025
1.42m	FHSAA 3A District 2	April 19, 2025
1.47m	Okaloosa County HS Championship	April 8, 2025
1.47m	Smokey's BBQ Bringing all the Smoke Invitational	April 5, 2025
1.42m	Battle by the Beach Invitational (Qualifier)	March 21, 2025
1.48m	FWB Viking Relays	March 8, 2025
1.52m	Crestview Bulldogs Open	March 5, 2025
1.52m	Running Wild Invitational	March 1, 2025
1.37m	Seahawks Open	February 22, 2025
1.47m	Andrews Invitational	February 14, 2025
1.47m	Pine Forest Eagles Pre-Season Invitational	February 8, 2025

Triple Jump
8.59m (-1.6)	Battle by the Beach Invitational (Qualifier)	March 21, 2025
8.65m	FWB Viking Relays	March 8, 2025
8.23m (0.2)	Crestview Bulldogs Open	March 5, 2025
8.25m (-3.6)	Running Wild Invitational	March 1, 2025
9.00m	Seahawks Open	February 22, 2025
NM	Andrews Invitational	February 14, 2025
8.66m	Pine Forest Eagles Pre-Season Invitational	February 8, 2025

2024 Outdoors

400 Meters
1:11.22	Seahawks Last Chance Meet QUALIFIER	April 12, 2024
1:11.12	43rd Frank Lay Patriot Invitational	April 5, 2024
1:11.48	Steve Garst Wildcat Invitational	March 16, 2024
1:10.84	Crestview Bulldogs Open	March 13, 2024
1:10.69	Mosley Open	March 8, 2024

800 Meters
2:50.84	FHSAA 3A District 1	May 1, 2024

Distance Medley Relay
13:54.83	FWB Viking Relays	March 30, 2024

High Jump
1.47m	FHSAA State Track & Field Championships (3A)	May 17, 2024
1.47m	FHSAA 3A Region 1	May 8, 2024
1.47m	FHSAA 3A District 1	May 1, 2024
1.52m	Okaloosa County Championship	April 19, 2024
1.52m	Seahawks Last Chance Meet QUALIFIER	April 12, 2024
4' 8"	43rd Frank Lay Patriot Invitational	April 5, 2024
1.43m	FWB Viking Relays	March 30, 2024
NH	FSU Relays (High Schools)	March 22-23, 2024
1.32m	Steve Garst Wildcat Invitational	March 16, 2024
1.42m	Crestview Bulldogs Open	March 13, 2024
1.50m	Mosley Open	March 8, 2024
1.42m	Viking Classic	February 24, 2024

Pole Vault
1.67m	Okaloosa County Championship	April 19, 2024
1.85m	FWB Viking Relays	March 30, 2024
1.75m	Steve Garst Wildcat Invitational	March 16, 2024
1.74m	Crestview Bulldogs Open	March 13, 2024
1.80m	Mosley Open	March 8, 2024
1.82m	Viking Classic	February 24, 2024

Triple Jump
8.09m	Viking Classic	February 24, 2024

2023 Outdoors

400 Meters
1:09.05	Okaloosa County Championship	April 11, 2023
1:09.73	FWB Viking Classic	February 18, 2023

800 Meters
2:49.57	Okaloosa County Championship	April 11, 2023
2:51.04	42nd Annual Frank Lay Patriot Invitational	April 6, 2023
2:45.66	Arnold Invite	April 1, 2023
2:42.47	Crestview Bulldogs Open	March 7, 2023
DNS	10th Annual Steve Garst Wildcat Invitational	March 4, 2023

1600 Meters
6:29.15	42nd Annual Frank Lay Patriot Invitational	April 6, 2023

4 x 400 Relay
4:52.75	Okaloosa County Championship	April 11, 2023
4:50.16	FWB Viking Classic	February 18, 2023

4 x 1600 Relay
25:38.27	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023

Sprint Medley Relay
4:52.90	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023

High Jump
1.47m	FHSAA 3A Region 1	May 4, 2023
1.47m	FHSAA 3A District 1	April 21, 2023
1.52m	Okaloosa County Championship	April 11, 2023
5' 0"	42nd Annual Frank Lay Patriot Invitational	April 6, 2023
4' 10"	Arnold Invite	April 1, 2023
1.42m	Crestview Bulldogs Open	March 7, 2023
1.43m	10th Annual Steve Garst Wildcat Invitational	March 4, 2023
4' 10"	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023
4' 6"	FWB Viking Classic	February 18, 2023

400 Meters (Outdoors)
2024	1:10.69	Mosley Open (Mar 8, 2024)
2023	1:09.05	Okaloosa County Championship (Apr 11, 2023)

800 Meters (Outdoors)
2024	2:50.84	FHSAA 3A District 1 (May 1, 2024)
2023	2:42.47	Crestview Bulldogs Open (Mar 7, 2023)

1600 Meters (Outdoors)
2023	6:29.15	42nd Annual Frank Lay Patriot Invitational (Apr 6, 2023)

400 Hurdles (Outdoors)
2026	1:12.77	Green and White Relays (Feb 28, 2026)
2025	1:12.22	FHSAA 3A Region 1 (May 2, 2025)

400 Hurdles (Outdoors)
2025	1:12.64	FWB Viking Relays (Mar 8, 2025)

High Jump (Outdoors)
2026	1.52m	2nd Annual Battle by the Beach Spring Break Invitational (Ap (Mar 14, 2026)
2025	1.52m	Running Wild Invitational (Mar 1, 2025)
2024	4' 8"	43rd Frank Lay Patriot Invitational (Apr 5, 2024)
2023	5' 0"	42nd Annual Frank Lay Patriot Invitational (Apr 6, 2023)

Pole Vault (Outdoors)
2024	1.85m	FWB Viking Relays (Mar 30, 2024)

Triple Jump (Outdoors)
2025	9.00m	Seahawks Open (Feb 22, 2025)
2024	8.09m	Viking Classic (Feb 24, 2024)

SARA CASS NAPA (SR)

FORT WALTON BEACH

FHSAA Bests

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2026 Outdoors

2025 Outdoors

2024 Outdoors

2023 Outdoors