TFRRS | Desmond Howard – Track and Field Results & Statistics

DESMOND HOWARD (SR)

MIRAMAR

FHSAA Bests

100	12.38 (0.8)	200	25.02 (2.9)
400	52.78	800	2:15.01
1600	5:33.88	110H	21.42 (-2.0)
400H	1:03.49	5K (XC)	21:22.3

BCAA MSAA Championships Oct 17, 2024
5k	ENR

BCAA Week 5 at Markham Park - 10/1 Oct 1, 2024
5k	27:25.6	67th

BCAA Week 3 at Markham Park - 09/18 Sep 18, 2024
5k	30:22.9	72nd

BCAA Week 1 at Markham Park - 09/03 Sep 3, 2024
5k	32:41.0	69th
5k	32:41.0	111th

FHSAA 4A District 15 May 2, 2024
400	DNF
4x400	3:27.30	2nd (F)
4x800	8:53.01	2nd (F)

BCAA Week Seven - Dillard Sanctioned Apr 9, 2024
800	2:19.14	14th (F)
4x800	9:03.21	1st (F)

Flying L's Last Chance Meet SANCTIONED Apr 6, 2024
400	58.32	33rd (F)
4x800	9:03.10	4th (F)

BCAA South Qualifier Mar 19, 2024
800	2:15.01	12th (F)

BCAA Week Three - South Plantation Mar 12, 2024
1600	5:33.88	16th (F)

Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
400	DNF
4x800	8:42.26	12th (F)

BCAA Week One - Western Feb 28, 2024
400	52.78	12th (F)
4x400	3:26.90	2nd (F)
4x800	8:58.60	4th (F)

Louie Bing Invitational Feb 16-17, 2024
400	53.83	39th (P)
4x400	3:35.88	7th (F)
4x400	3:27.21	6th (P)
4x800	9:01.50	19th (F)

BCAA MSAA XC Championships Oct 19, 2023
5k	23:13.6	140th

BCAA XC Week 3 Markham Sep 20 Sep 20, 2023
5k	21:22.3	32nd

BCAA XC Week Two Markham Sep 13 Sep 13, 2023
5k	23:42.2	28th

BCAA XC Week One Markham Sep 5 Sep 5, 2023
5k	DNS

FHSAA 4A Region 4 May 5, 2023
4x800	8:50.71	15th (F)

FHSAA 4A District 15 Apr 25, 2023
400	54.20	12th (F)
4x400	3:30.79	2nd (F)
4x800	8:49.39	2nd (F)

Flanagan Dual meet Apr 5, 2023
200	25.02 (2.9)	24th (F)
400	56.62	19th (F)

Monsignor Pace Open 3 Mar 22, 2023
100	12.38 (0.8)	34th (F)
400	55.24	10th (F)
4x400	3:46.40	1st (F)

BCAA Track & Field Championship Mar 17, 2023
4x800	8:46.48	11th (F)

BCAA South Qualifier Mar 13, 2023
110H	21.42 (-2.0)	11th (F)
400H	1:03.49	11th (F)
4x800	9:01.87	5th (F)

Sam Burley Hall of Fame Invitational Mar 3- 4, 2023
400H	1:04.23	18th (P)
4x800	8:50.62	9th (F)

Bowden Relays/Hall Of Fame Meet Feb 25, 2023
400H	1:06.24	16th (F)
4x800	9:11.72	7th (F)

Louie Bing Invitational Feb 17-18, 2023
100	12.70 (-1.8)	111th (P)
400H	1:07.77	45th (P)

QUICK LINKS:

100
200
400
800
1600
110H
400H
5k

100 Meters (Outdoor) Top↑
12.38 (0.8)	Monsignor Pace Open 3	Mar 22, 2023
12.70 (-1.8)	Louie Bing Invitational	Feb 17-18, 2023

200 Meters (Outdoor) Top↑
25.02 (2.9)	Flanagan Dual meet	Apr 5, 2023

400 Meters (Outdoor) Top↑
DNF	FHSAA 4A District 15	May 2, 2024
58.32	Flying L's Last Chance Meet SANCTIONED	Apr 6, 2024
DNF	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024
52.78	BCAA Week One - Western	Feb 28, 2024
53.83	Louie Bing Invitational	Feb 16-17, 2024
54.20	FHSAA 4A District 15	Apr 25, 2023
56.62	Flanagan Dual meet	Apr 5, 2023
55.24	Monsignor Pace Open 3	Mar 22, 2023

800 Meters (Outdoor) Top↑
2:19.14	BCAA Week Seven - Dillard Sanctioned	Apr 9, 2024
2:15.01	BCAA South Qualifier	Mar 19, 2024

1600 Meters (Outdoor) Top↑
5:33.88	BCAA Week Three - South Plantation	Mar 12, 2024

110 Hurdles (Outdoor) Top↑
21.42 (-2.0)	BCAA South Qualifier	Mar 13, 2023

400 Hurdles (Outdoor) Top↑
1:03.49	BCAA South Qualifier	Mar 13, 2023
1:06.24	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023

400 Hurdles (Outdoor) Top↑
1:04.23	Sam Burley Hall of Fame Invitational	Mar 3- 4, 2023
1:07.77	Louie Bing Invitational	Feb 17-18, 2023

4 x 400 Relay (Outdoor) Top↑
3:27.30	FHSAA 4A District 15	May 2, 2024
3:26.90	BCAA Week One - Western	Feb 28, 2024
3:35.88	Louie Bing Invitational	Feb 16-17, 2024
3:27.21	Louie Bing Invitational	Feb 16-17, 2024
3:30.79	FHSAA 4A District 15	Apr 25, 2023
3:46.40	Monsignor Pace Open 3	Mar 22, 2023

4 x 800 Relay (Outdoor) Top↑
8:53.01	FHSAA 4A District 15	May 2, 2024
9:03.21	BCAA Week Seven - Dillard Sanctioned	Apr 9, 2024
9:03.10	Flying L's Last Chance Meet SANCTIONED	Apr 6, 2024
8:42.26	Sam Burley Hall of Fame Invitational	Mar 1- 2, 2024
8:58.60	BCAA Week One - Western	Feb 28, 2024
9:01.50	Louie Bing Invitational	Feb 16-17, 2024
8:50.71	FHSAA 4A Region 4	May 5, 2023
8:49.39	FHSAA 4A District 15	Apr 25, 2023
8:46.48	BCAA Track & Field Championship	Mar 17, 2023
9:01.87	BCAA South Qualifier	Mar 13, 2023
8:50.62	Sam Burley Hall of Fame Invitational	Mar 3- 4, 2023
9:11.72	Bowden Relays/Hall Of Fame Meet	Feb 25, 2023

5k Top↑
ENR	BCAA MSAA Championships	Oct 17, 2024
27:25.6	BCAA Week 5 at Markham Park - 10/1	Oct 1, 2024
30:22.9	BCAA Week 3 at Markham Park - 09/18	Sep 18, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	Sep 3, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	Sep 3, 2024
23:13.6	BCAA MSAA XC Championships	Oct 19, 2023
21:22.3	BCAA XC Week 3 Markham Sep 20	Sep 20, 2023
23:42.2	BCAA XC Week Two Markham Sep 13	Sep 13, 2023
DNS	BCAA XC Week One Markham Sep 5	Sep 5, 2023

2024 XC

5k
ENR	BCAA MSAA Championships	October 17, 2024
27:25.6	BCAA Week 5 at Markham Park - 10/1	October 1, 2024
30:22.9	BCAA Week 3 at Markham Park - 09/18	September 18, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	September 3, 2024
32:41.0	BCAA Week 1 at Markham Park - 09/03	September 3, 2024

2024 Outdoors

400 Meters
DNF	FHSAA 4A District 15	May 2, 2024
58.32	Flying L's Last Chance Meet SANCTIONED	April 6, 2024
DNF	Sam Burley Hall of Fame Invitational	March 1- 2, 2024
52.78	BCAA Week One - Western	February 28, 2024
53.83	Louie Bing Invitational	February 16-17, 2024

800 Meters
2:19.14	BCAA Week Seven - Dillard Sanctioned	April 9, 2024
2:15.01	BCAA South Qualifier	March 19, 2024

1600 Meters
5:33.88	BCAA Week Three - South Plantation	March 12, 2024

4 x 400 Relay
3:27.30	FHSAA 4A District 15	May 2, 2024
3:26.90	BCAA Week One - Western	February 28, 2024
3:35.88	Louie Bing Invitational	February 16-17, 2024
3:27.21	Louie Bing Invitational	February 16-17, 2024

4 x 800 Relay
8:53.01	FHSAA 4A District 15	May 2, 2024
9:03.21	BCAA Week Seven - Dillard Sanctioned	April 9, 2024
9:03.10	Flying L's Last Chance Meet SANCTIONED	April 6, 2024
8:42.26	Sam Burley Hall of Fame Invitational	March 1- 2, 2024
8:58.60	BCAA Week One - Western	February 28, 2024
9:01.50	Louie Bing Invitational	February 16-17, 2024

2023 XC

5k
23:13.6	BCAA MSAA XC Championships	October 19, 2023
21:22.3	BCAA XC Week 3 Markham Sep 20	September 20, 2023
23:42.2	BCAA XC Week Two Markham Sep 13	September 13, 2023
DNS	BCAA XC Week One Markham Sep 5	September 5, 2023

2023 Outdoors

100 Meters
12.38 (0.8)	Monsignor Pace Open 3	March 22, 2023
12.70 (-1.8)	Louie Bing Invitational	February 17-18, 2023

200 Meters
25.02 (2.9)	Flanagan Dual meet	April 5, 2023

400 Meters
54.20	FHSAA 4A District 15	April 25, 2023
56.62	Flanagan Dual meet	April 5, 2023
55.24	Monsignor Pace Open 3	March 22, 2023

110 Hurdles
21.42 (-2.0)	BCAA South Qualifier	March 13, 2023

400 Hurdles
1:03.49	BCAA South Qualifier	March 13, 2023
1:06.24	Bowden Relays/Hall Of Fame Meet	February 25, 2023

400 Hurdles
1:04.23	Sam Burley Hall of Fame Invitational	March 3- 4, 2023
1:07.77	Louie Bing Invitational	February 17-18, 2023

4 x 400 Relay
3:30.79	FHSAA 4A District 15	April 25, 2023
3:46.40	Monsignor Pace Open 3	March 22, 2023

4 x 800 Relay
8:50.71	FHSAA 4A Region 4	May 5, 2023
8:49.39	FHSAA 4A District 15	April 25, 2023
8:46.48	BCAA Track & Field Championship	March 17, 2023
9:01.87	BCAA South Qualifier	March 13, 2023
8:50.62	Sam Burley Hall of Fame Invitational	March 3- 4, 2023
9:11.72	Bowden Relays/Hall Of Fame Meet	February 25, 2023

5k (XC)
2024	27:25.6	BCAA Week 5 at Markham Park - 10/1 Oct 1, 2024
2023	21:22.3	BCAA XC Week 3 Markham Sep 20 Sep 20, 2023

100 Meters (Outdoors)
2023	12.38 (0.8)	Monsignor Pace Open 3 (Mar 22, 2023)

400 Meters (Outdoors)
2024	52.78	BCAA Week One - Western (Feb 28, 2024)
2023	54.20	FHSAA 4A District 15 (Apr 25, 2023)

800 Meters (Outdoors)
2024	2:15.01	BCAA South Qualifier (Mar 19, 2024)

1600 Meters (Outdoors)
2024	5:33.88	BCAA Week Three - South Plantation (Mar 12, 2024)

110 Hurdles (Outdoors)
2023	21.42 (-2.0)	BCAA South Qualifier (Mar 13, 2023)

400 Hurdles (Outdoors)
2023	1:03.49	BCAA South Qualifier (Mar 13, 2023)

400 Hurdles (Outdoors)
2023	1:04.23	Sam Burley Hall of Fame Invitational (Mar 3- 4, 2023)