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JAMES COX (JR)
SEMINOLE (SANFORD)
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.05
110H
15.80
(1.6)
400H
59.15
400
52.05
110H
15.80
(1.6)
400H
59.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 4A Region 1
May 5, 2023
110H
16.10
(-0.4)
13th (F)
FHSAA 4A District 3
Apr 26, 2023
110H
16.12
(-0.1)
4th (F)
400H
59.15
6th (F)
Seminole Athletic Conference Championship 2023
Apr 12, 2023
110H
15.80
(1.6)
3rd (F)
400H
59.68
3rd (F)
4x400
3:28.45
1st (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
Apr 7, 2023
110H
15.87
(2.8)
4th (F)
400H
1:00.13
2nd (F)
4x400
3:31.09
1st (F)
Sanford Seminole - JV- Sub Varsity Meet #2 2023
Apr 3, 2023
400
52.05
4th (F)
110H
16.73
(-1.5)
3rd (F)
Embry-Riddle Spike's High School Meet
Apr 1, 2023
400
53.65
12th (F)
110H
16.74
(1.0)
9th (F)
Seminole Sub Varsity meet #1 2023
Mar 27, 2023
400
52.89
5th (F)
400H
DNS
Trinity Prep Relays 2023
Mar 24, 2023
SHR
1:04.82
1st (F)
DMR
11:55.41
6th (F)
Charlie Harris Relays
Mar 10, 2023
SMR (800)
1:38.92
2nd (F)
SHR
1:03.79
1st (F)
Lake Mary Invitational 2023
Mar 4, 2023
110H
17.42
(-0.8)
7th (F)
400H
1:03.51
6th (F)
Sanford - Seminole Invitational 2023
Feb 24, 2023
400H
1:03.02
4th (F)
Seminole HS Open 2023
Feb 17, 2023
400H
1:05.62
2nd (F)
QUICK LINKS:
400
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400
110H
400H
4x400
SMR (800)
SHR
DMR
400 Meters (Outdoor)
Top↑
52.05
Sanford Seminole - JV- Sub Varsity Meet #2 2023
Apr 3, 2023
53.65
Embry-Riddle Spike's High School Meet
Apr 1, 2023
52.89
Seminole Sub Varsity meet #1 2023
Mar 27, 2023
110 Hurdles (Outdoor)
Top↑
16.10
(-0.4)
FHSAA 4A Region 1
May 5, 2023
16.12
(-0.1)
FHSAA 4A District 3
Apr 26, 2023
15.80
(1.6)
Seminole Athletic Conference Championship 2023
Apr 12, 2023
15.87
(2.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
Apr 7, 2023
16.73
(-1.5)
Sanford Seminole - JV- Sub Varsity Meet #2 2023
Apr 3, 2023
16.74
(1.0)
Embry-Riddle Spike's High School Meet
Apr 1, 2023
17.42
(-0.8)
Lake Mary Invitational 2023
Mar 4, 2023
400 Hurdles (Outdoor)
Top↑
59.15
FHSAA 4A District 3
Apr 26, 2023
59.68
Seminole Athletic Conference Championship 2023
Apr 12, 2023
1:00.13
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
Apr 7, 2023
DNS
Seminole Sub Varsity meet #1 2023
Mar 27, 2023
1:03.51
Lake Mary Invitational 2023
Mar 4, 2023
1:03.02
Sanford - Seminole Invitational 2023
Feb 24, 2023
1:05.62
Seminole HS Open 2023
Feb 17, 2023
4 x 400 Relay (Outdoor)
Top↑
3:28.45
Seminole Athletic Conference Championship 2023
Apr 12, 2023
3:31.09
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
Apr 7, 2023
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
1:38.92
Charlie Harris Relays
Mar 10, 2023
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
1:04.82
Trinity Prep Relays 2023
Mar 24, 2023
1:03.79
Charlie Harris Relays
Mar 10, 2023
Distance Medley Relay (Outdoor)
Top↑
11:55.41
Trinity Prep Relays 2023
Mar 24, 2023
2023 Outdoors
400 Meters
52.05
Sanford Seminole - JV- Sub Varsity Meet #2 2023
April 3, 2023
53.65
Embry-Riddle Spike's High School Meet
April 1, 2023
52.89
Seminole Sub Varsity meet #1 2023
March 27, 2023
110 Hurdles
16.10
(-0.4)
FHSAA 4A Region 1
May 5, 2023
16.12
(-0.1)
FHSAA 4A District 3
April 26, 2023
15.80
(1.6)
Seminole Athletic Conference Championship 2023
April 12, 2023
15.87
(2.8)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
April 7, 2023
16.73
(-1.5)
Sanford Seminole - JV- Sub Varsity Meet #2 2023
April 3, 2023
16.74
(1.0)
Embry-Riddle Spike's High School Meet
April 1, 2023
17.42
(-0.8)
Lake Mary Invitational 2023
March 4, 2023
400 Hurdles
59.15
FHSAA 4A District 3
April 26, 2023
59.68
Seminole Athletic Conference Championship 2023
April 12, 2023
1:00.13
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
April 7, 2023
DNS
Seminole Sub Varsity meet #1 2023
March 27, 2023
1:03.51
Lake Mary Invitational 2023
March 4, 2023
1:03.02
Sanford - Seminole Invitational 2023
February 24, 2023
1:05.62
Seminole HS Open 2023
February 17, 2023
4 x 400 Relay
3:28.45
Seminole Athletic Conference Championship 2023
April 12, 2023
3:31.09
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023
April 7, 2023
Sprint Medley Relay (800 Meters)
1:38.92
Charlie Harris Relays
March 10, 2023
Shuttle Hurdle Relay (110 Meters)
1:04.82
Trinity Prep Relays 2023
March 24, 2023
1:03.79
Charlie Harris Relays
March 10, 2023
Distance Medley Relay
11:55.41
Trinity Prep Relays 2023
March 24, 2023
400 Meters (Outdoors)
2023
52.05
Sanford Seminole - JV- Sub Varsity Meet #2 2023
(Apr 3, 2023)
110 Hurdles (Outdoors)
2023
15.80
(1.6)
Seminole Athletic Conference Championship 2023
(Apr 12, 2023)
400 Hurdles (Outdoors)
2023
59.15
FHSAA 4A District 3
(Apr 26, 2023)