TFRRS | James Cox – Track and Field Results & Statistics

JAMES COX (JR)

SEMINOLE (SANFORD)

FHSAA Bests

400	52.05	110H	15.80 (1.6)
400H	59.15

FHSAA 4A Region 1 May 5, 2023
110H	16.10 (-0.4)	13th (F)

FHSAA 4A District 3 Apr 26, 2023
110H	16.12 (-0.1)	4th (F)
400H	59.15	6th (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
110H	15.80 (1.6)	3rd (F)
400H	59.68	3rd (F)
4x400	3:28.45	1st (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
110H	15.87 (2.8)	4th (F)
400H	1:00.13	2nd (F)
4x400	3:31.09	1st (F)

Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
400	52.05	4th (F)
110H	16.73 (-1.5)	3rd (F)

Embry-Riddle Spike's High School Meet Apr 1, 2023
400	53.65	12th (F)
110H	16.74 (1.0)	9th (F)

Seminole Sub Varsity meet #1 2023 Mar 27, 2023
400	52.89	5th (F)
400H	DNS

Trinity Prep Relays 2023 Mar 24, 2023
SHR	1:04.82	1st (F)
DMR	11:55.41	6th (F)

Charlie Harris Relays Mar 10, 2023
SMR (800)	1:38.92	2nd (F)
SHR	1:03.79	1st (F)

Lake Mary Invitational 2023 Mar 4, 2023
110H	17.42 (-0.8)	7th (F)
400H	1:03.51	6th (F)

Sanford - Seminole Invitational 2023 Feb 24, 2023
400H	1:03.02	4th (F)

Seminole HS Open 2023 Feb 17, 2023
400H	1:05.62	2nd (F)

QUICK LINKS:

400
110H
400H

400 Meters (Outdoor) Top↑
52.05	Sanford Seminole - JV- Sub Varsity Meet #2 2023	Apr 3, 2023
53.65	Embry-Riddle Spike's High School Meet	Apr 1, 2023
52.89	Seminole Sub Varsity meet #1 2023	Mar 27, 2023

110 Hurdles (Outdoor) Top↑
16.10 (-0.4)	FHSAA 4A Region 1	May 5, 2023
16.12 (-0.1)	FHSAA 4A District 3	Apr 26, 2023
15.80 (1.6)	Seminole Athletic Conference Championship 2023	Apr 12, 2023
15.87 (2.8)	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
16.73 (-1.5)	Sanford Seminole - JV- Sub Varsity Meet #2 2023	Apr 3, 2023
16.74 (1.0)	Embry-Riddle Spike's High School Meet	Apr 1, 2023
17.42 (-0.8)	Lake Mary Invitational 2023	Mar 4, 2023

400 Hurdles (Outdoor) Top↑
59.15	FHSAA 4A District 3	Apr 26, 2023
59.68	Seminole Athletic Conference Championship 2023	Apr 12, 2023
1:00.13	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
DNS	Seminole Sub Varsity meet #1 2023	Mar 27, 2023
1:03.51	Lake Mary Invitational 2023	Mar 4, 2023
1:03.02	Sanford - Seminole Invitational 2023	Feb 24, 2023
1:05.62	Seminole HS Open 2023	Feb 17, 2023

4 x 400 Relay (Outdoor) Top↑
3:28.45	Seminole Athletic Conference Championship 2023	Apr 12, 2023
3:31.09	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
1:38.92	Charlie Harris Relays	Mar 10, 2023

Shuttle Hurdle Relay (110 Meters) (Outdoor) Top↑
1:04.82	Trinity Prep Relays 2023	Mar 24, 2023
1:03.79	Charlie Harris Relays	Mar 10, 2023

Distance Medley Relay (Outdoor) Top↑
11:55.41	Trinity Prep Relays 2023	Mar 24, 2023

2023 Outdoors

400 Meters
52.05	Sanford Seminole - JV- Sub Varsity Meet #2 2023	April 3, 2023
53.65	Embry-Riddle Spike's High School Meet	April 1, 2023
52.89	Seminole Sub Varsity meet #1 2023	March 27, 2023

110 Hurdles
16.10 (-0.4)	FHSAA 4A Region 1	May 5, 2023
16.12 (-0.1)	FHSAA 4A District 3	April 26, 2023
15.80 (1.6)	Seminole Athletic Conference Championship 2023	April 12, 2023
15.87 (2.8)	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
16.73 (-1.5)	Sanford Seminole - JV- Sub Varsity Meet #2 2023	April 3, 2023
16.74 (1.0)	Embry-Riddle Spike's High School Meet	April 1, 2023
17.42 (-0.8)	Lake Mary Invitational 2023	March 4, 2023

400 Hurdles
59.15	FHSAA 4A District 3	April 26, 2023
59.68	Seminole Athletic Conference Championship 2023	April 12, 2023
1:00.13	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
DNS	Seminole Sub Varsity meet #1 2023	March 27, 2023
1:03.51	Lake Mary Invitational 2023	March 4, 2023
1:03.02	Sanford - Seminole Invitational 2023	February 24, 2023
1:05.62	Seminole HS Open 2023	February 17, 2023

4 x 400 Relay
3:28.45	Seminole Athletic Conference Championship 2023	April 12, 2023
3:31.09	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023

Sprint Medley Relay (800 Meters)
1:38.92	Charlie Harris Relays	March 10, 2023

Shuttle Hurdle Relay (110 Meters)
1:04.82	Trinity Prep Relays 2023	March 24, 2023
1:03.79	Charlie Harris Relays	March 10, 2023

Distance Medley Relay
11:55.41	Trinity Prep Relays 2023	March 24, 2023

400 Meters (Outdoors)
2023	52.05	Sanford Seminole - JV- Sub Varsity Meet #2 2023 (Apr 3, 2023)

110 Hurdles (Outdoors)
2023	15.80 (1.6)	Seminole Athletic Conference Championship 2023 (Apr 12, 2023)

400 Hurdles (Outdoors)
2023	59.15	FHSAA 4A District 3 (Apr 26, 2023)