TFRRS | Gabe Nichols – Track and Field Results & Statistics

GABE NICHOLS (SR-4)

CARLETON

College Bests

800	1:56.18	1000	2:28.91
1500	3:46.18	MILE	4:09.45
3000	8:18.19	5000	14:34.50
6K (XC)	19:43.7	8K (XC)	24:50.9
3.1 MILE (XC)	15:40.7	4 MILE (XC)	20:28.6

MIAC Indoor Conference Championship Feb 26-28, 2026
Mile	4:12.40	2nd (F)
3000	8:18.58	2nd (F)
DMR	10:19.92	2nd (F)

St. Olaf Tostrud Classic Feb 20, 2026
1000	2:32.03	2nd (F)

Carleton Meet of Hearts Feb 14, 2026
3000	8:24.96	1st (F)

Gopher Classic Feb 7, 2026
800	1:58.32	6th (F)
Mile	4:13.09	4th (F)

St. Olaf Invitational Jan 31, 2026
3000	8:26.49	2nd (F)

Vanessa Seljeskog Classic Jan 24, 2026
Mile	4:17.25	1st (F)

St Olaf Ole Opener Jan 17, 2026
1000	2:34.08	4th (F)
3000	8:46.91	1st (F)

NCAA Division III Cross Country Championships Nov 22, 2025
8k	25:13.0	86th

NCAA Division III North Region Cross Country Championships Nov 15, 2025
8k	25:24.9	20th

MIAC Championships Nov 1, 2025
8k	25:16.1	3rd

Interregional Invitational Oct 18, 2025
8k	25:07.9	36th

St. Olaf Invitational Sep 20, 2025
8k	25:46.7	9th

Hamline Invitational Sep 12, 2025
8k	27:05.8	5th

2025 Gage McSpadden XC Invite Sep 5, 2025
6k	19:43.7	27th

UWL Final Qualifier May 14, 2025
1500	3:51.40	5th (F)

MIAC Outdoor Championships May 9-10, 2025
1500	3:55.04	6th (F)
5000	15:03.56	1st (F)
4x800	7:51.68	4th (F)

Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
5000	DNF

Carleton Relays Apr 19, 2025
800	1:57.14	3rd (F)
1500	3:53.88	1st (F)

Carleton Relays Apr 19, 2025
800	1:57.14	3rd (F)
1500	3:53.88	1st (F)

UW-Platteville Invitational Apr 11-12, 2025
5000	14:34.50	46th (F)

Hamline Invitational - Teams Apr 5, 2025
800	1:59.17	10th (F)
1500	3:59.02	1st (F)

MIAC Indoor Championships Feb 27-Mar 1, 2025
Mile	4:13.01	2nd (F)
3000	8:36.04	7th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
1500	3:59.27	268th (F)
Mile	4:22.72	321st (F)

Meet of the Hearts Feb 8, 2025
3000	8:18.19	1st (F)

Mark Schuck Open and Multi Jan 31-Feb 1, 2025
1000	2:28.91	2nd (F)

St Olaf Invitational and Multi-events Jan 24-25, 2025
Mile	4:14.15	1st (F)
4x400	3:47.88	11th (F)

St. Olaf Ole Opener Jan 18, 2025
3000	8:27.80	2nd (F)

NCAA Division III Cross Country Championships Nov 23, 2024
8k	25:20.8	125th

NCAA Division III North Region Cross Country Championships Nov 16, 2024
8k	25:00.7	17th

MIAC Championships Nov 2, 2024
8k	25:14.4	7th

L&C Invite Oct 19, 2024
8k	25:20.9	5th

Carleton Running of the Cows Oct 5, 2024
8k	DNS

St. Olaf Invitational Sep 21, 2024
8k	DNS

Bobcat Twilight Aug 30, 2024
3.1M	15:40.7	25th

NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
1500	3:55.96	17th (P)

Augustana College Midwest Final Qualifier May 15-16, 2024
1500	3:46.18	1st (F)

MIAC Outdoor Championships May 10-11, 2024
1500	3:52.15	1st (F)
5000	14:34.88	2nd (F)
4x800	7:47.29	1st (F)

St. Thomas Joe Sweeney Invitational May 1, 2024
800	1:56.18	20th (F)

Gary Wilson Invitational Apr 24, 2024
1500	3:48.51	5th (F)

Carleton Relays Apr 20, 2024
800	1:56.18	5th (F)
1500	3:53.17	1st (F)

Bethel Invitational Apr 13, 2024
5000	14:40.03	1st (F)

Hamline Invitational - Teams Apr 6, 2024
800	1:57.46	3rd (F)
1500	3:55.49	1st (F)

MIAC Indoor Championships Feb 22-24, 2024
Mile	4:13.92	2nd (F)
3000	8:32.93	4th (F)
DMR	10:18.51	3rd (F)

St Olaf Tostrud Classic Feb 17, 2024
Mile	4:15.31	2nd (F)

Maverick Invitational Feb 16, 2024
1000	2:34.18	2nd (F)

Carleton Meet of Hearts Feb 10, 2024
3000	8:38.85	3rd (F)

NCAA Division III Cross Country Championships Nov 18, 2023
8k	25:55.6	134th

NCAA Division III North Region Cross Country Championships Nov 11, 2023
8k	24:53.8	18th

MIAC Championships Oct 28, 2023
8k	24:50.9	5th

Augustana Interregional Oct 14, 2023
8k	24:56.4	18th

Blugold Invitational Sep 29, 2023
8k	25:45.3	22nd

Running of the Cows Sep 16, 2023
8k	25:32.1	9th

Augustana Twilight XC Meet Sep 1, 2023
4M	20:28.6	41st

UWL Final Qualifier May 18, 2023
1500	3:50.53	2nd (F)

MIAC Outdoor Track & Field Championships May 12-13, 2023
1500	3:55.45	2nd (F)
5000	14:44.53	3rd (F)

Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
5000	15:06.91	2nd (F)

Carleton Relays Apr 22, 2023
800	1:58.04	3rd (F)
1500	3:59.14	1st (F)

Bethel Invitational Apr 15, 2023
1500	3:57.78	1st (F)

Mangrum Invitational Mar 24, 2023
5000	14:53.21	9th (F)

Ross and Sharon Irwin meet Mar 18, 2023
1500	3:53.81	4th (F)
5000	14:59.87	16th (F)

Redlands Invitational (Collegiate) Mar 17, 2023
800	1:57.65	7th (F)

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Mile	4:13.92	16th (P)

Wartburg Qualifier Mar 3- 4, 2023
Mile	4:09.45	1st (F)

MIAC Indoor Multi Championships Feb 23-24, 2023
Mile	4:12.99	1st (F)
3000	8:23.16	1st (F)
DMR	10:23.80	1st (F)

St Olaf Tostrud Classic Feb 18, 2023
1000	2:30.83	1st (F)

Carleton Meet of the Hearts Feb 11, 2023
Mile	4:13.37	1st (F)
4x400	3:36.66	5th (F)

Ted Nelson Classic Feb 4, 2023
3000	8:23.01	1st (F)

Mark Schuck Open and Multi Jan 27-28, 2023
800	2:00.14	4th (F)
Mile	4:12.26	3rd (F)

Vanessa Seljeskog Classic Jan 21, 2023
Mile	4:17.56	1st (F)
4x400	3:49.92	14th (F)

St. Olaf Ole Opener Jan 13, 2023
1000	2:35.67	1st (F)
3000	8:45.06	1st (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
6k
8k
3.1 Mile
4 Mile

800 Meters (Outdoor) Top↑
1:57.14	Carleton Relays	Apr 19, 2025
1:57.14	Carleton Relays	Apr 19, 2025
1:59.17	Hamline Invitational - Teams	Apr 5, 2025
1:56.18	St. Thomas Joe Sweeney Invitational	May 1, 2024
1:56.18	Carleton Relays	Apr 20, 2024
1:57.46	Hamline Invitational - Teams	Apr 6, 2024
1:58.04	Carleton Relays	Apr 22, 2023
1:57.65	Redlands Invitational (Collegiate)	Mar 17, 2023

800 Meters (Indoor) Top↑
1:58.32	Gopher Classic	Feb 7, 2026
2:00.14	Mark Schuck Open and Multi	Jan 27-28, 2023

1000 Meters (Indoor) Top↑
2:32.03	St. Olaf Tostrud Classic	Feb 20, 2026
2:34.08	St Olaf Ole Opener	Jan 17, 2026
2:28.91	Mark Schuck Open and Multi	Jan 31-Feb 1, 2025
2:34.18	Maverick Invitational	Feb 16, 2024
2:30.83	St Olaf Tostrud Classic	Feb 18, 2023
2:35.67	St. Olaf Ole Opener	Jan 13, 2023

1500 Meters (Outdoor) Top↑
3:51.40	UWL Final Qualifier	May 14, 2025
3:55.04	MIAC Outdoor Championships	May 9-10, 2025
3:53.88	Carleton Relays	Apr 19, 2025
3:53.88	Carleton Relays	Apr 19, 2025
3:59.02	Hamline Invitational - Teams	Apr 5, 2025
3:55.96	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:46.18	Augustana College Midwest Final Qualifier	May 15-16, 2024
3:52.15	MIAC Outdoor Championships	May 10-11, 2024
3:48.51	Gary Wilson Invitational	Apr 24, 2024
3:53.17	Carleton Relays	Apr 20, 2024
3:55.49	Hamline Invitational - Teams	Apr 6, 2024
3:50.53	UWL Final Qualifier	May 18, 2023
3:55.45	MIAC Outdoor Track & Field Championships	May 12-13, 2023
3:59.14	Carleton Relays	Apr 22, 2023
3:57.78	Bethel Invitational	Apr 15, 2023
3:53.81	Ross and Sharon Irwin meet	Mar 18, 2023

1500 Meters (Indoor) Top↑
3:59.27	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025

Mile (Indoor) Top↑
4:12.40	MIAC Indoor Conference Championship	Feb 26-28, 2026
4:13.09	Gopher Classic	Feb 7, 2026
4:17.25	Vanessa Seljeskog Classic	Jan 24, 2026
4:13.01	MIAC Indoor Championships	Feb 27-Mar 1, 2025
4:22.72	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
4:14.15	St Olaf Invitational and Multi-events	Jan 24-25, 2025
4:13.92	MIAC Indoor Championships	Feb 22-24, 2024
4:15.31	St Olaf Tostrud Classic	Feb 17, 2024
4:13.92	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
4:09.45	Wartburg Qualifier	Mar 3- 4, 2023
4:12.99	MIAC Indoor Multi Championships	Feb 23-24, 2023
4:13.37	Carleton Meet of the Hearts	Feb 11, 2023
4:12.26	Mark Schuck Open and Multi	Jan 27-28, 2023
4:17.56	Vanessa Seljeskog Classic	Jan 21, 2023

3000 Meters (Indoor) Top↑
8:18.58	MIAC Indoor Conference Championship	Feb 26-28, 2026
8:24.96	Carleton Meet of Hearts	Feb 14, 2026
8:26.49	St. Olaf Invitational	Jan 31, 2026
8:46.91	St Olaf Ole Opener	Jan 17, 2026
8:36.04	MIAC Indoor Championships	Feb 27-Mar 1, 2025
8:18.19	Meet of the Hearts	Feb 8, 2025
8:27.80	St. Olaf Ole Opener	Jan 18, 2025
8:32.93	MIAC Indoor Championships	Feb 22-24, 2024
8:38.85	Carleton Meet of Hearts	Feb 10, 2024
8:23.16	MIAC Indoor Multi Championships	Feb 23-24, 2023
8:23.01	Ted Nelson Classic	Feb 4, 2023
8:45.06	St. Olaf Ole Opener	Jan 13, 2023

5000 Meters (Outdoor) Top↑
15:03.56	MIAC Outdoor Championships	May 9-10, 2025
DNF	Janis Rider / Doug Bolstorff Invitational - Teams	Apr 24-26, 2025
14:34.50	UW-Platteville Invitational	Apr 11-12, 2025
14:34.88	MIAC Outdoor Championships	May 10-11, 2024
14:40.03	Bethel Invitational	Apr 13, 2024
14:44.53	MIAC Outdoor Track & Field Championships	May 12-13, 2023
15:06.91	Janis Rider / Doug Bolstorff Invitational	Apr 27-29, 2023
14:53.21	Mangrum Invitational	Mar 24, 2023
14:59.87	Ross and Sharon Irwin meet	Mar 18, 2023

4 x 400 Relay (Indoor) Top↑
3:47.88	St Olaf Invitational and Multi-events	Jan 24-25, 2025
3:36.66	Carleton Meet of the Hearts	Feb 11, 2023
3:49.92	Vanessa Seljeskog Classic	Jan 21, 2023

4 x 800 Relay (Outdoor) Top↑
7:51.68	MIAC Outdoor Championships	May 9-10, 2025
7:47.29	MIAC Outdoor Championships	May 10-11, 2024

Distance Medley Relay (Indoor) Top↑
10:19.92	MIAC Indoor Conference Championship	Feb 26-28, 2026
10:18.51	MIAC Indoor Championships	Feb 22-24, 2024
10:23.80	MIAC Indoor Multi Championships	Feb 23-24, 2023

6k Top↑
19:43.7	2025 Gage McSpadden XC Invite	Sep 5, 2025

8k Top↑
25:13.0	NCAA Division III Cross Country Championships	Nov 22, 2025
25:24.9	NCAA Division III North Region Cross Country Championships	Nov 15, 2025
25:16.1	MIAC Championships	Nov 1, 2025
25:07.9	Interregional Invitational	Oct 18, 2025
25:46.7	St. Olaf Invitational	Sep 20, 2025
27:05.8	Hamline Invitational	Sep 12, 2025
25:20.8	NCAA Division III Cross Country Championships	Nov 23, 2024
25:00.7	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
25:14.4	MIAC Championships	Nov 2, 2024
25:20.9	L&C Invite	Oct 19, 2024
DNS	Carleton Running of the Cows	Oct 5, 2024
DNS	St. Olaf Invitational	Sep 21, 2024
25:55.6	NCAA Division III Cross Country Championships	Nov 18, 2023
24:53.8	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
24:50.9	MIAC Championships	Oct 28, 2023
24:56.4	Augustana Interregional	Oct 14, 2023
25:45.3	Blugold Invitational	Sep 29, 2023
25:32.1	Running of the Cows	Sep 16, 2023

3.1 Mile Top↑
15:40.7	Bobcat Twilight	Aug 30, 2024

4 Mile Top↑
20:28.6	Augustana Twilight XC Meet	Sep 1, 2023

2026 Indoors

800 Meters
1:58.32	Gopher Classic	February 7, 2026

1000 Meters
2:32.03	St. Olaf Tostrud Classic	February 20, 2026
2:34.08	St Olaf Ole Opener	January 17, 2026

Mile
4:12.40	MIAC Indoor Conference Championship	February 26-28, 2026
4:13.09	Gopher Classic	February 7, 2026
4:17.25	Vanessa Seljeskog Classic	January 24, 2026

3000 Meters
8:18.58	MIAC Indoor Conference Championship	February 26-28, 2026
8:24.96	Carleton Meet of Hearts	February 14, 2026
8:26.49	St. Olaf Invitational	January 31, 2026
8:46.91	St Olaf Ole Opener	January 17, 2026

Distance Medley Relay
10:19.92	MIAC Indoor Conference Championship	February 26-28, 2026

2025 XC

6k
19:43.7	2025 Gage McSpadden XC Invite	September 5, 2025

8k
25:13.0	NCAA Division III Cross Country Championships	November 22, 2025
25:24.9	NCAA Division III North Region Cross Country Championships	November 15, 2025
25:16.1	MIAC Championships	November 1, 2025
25:07.9	Interregional Invitational	October 18, 2025
25:46.7	St. Olaf Invitational	September 20, 2025
27:05.8	Hamline Invitational	September 12, 2025

2025 Outdoors

800 Meters
1:57.14	Carleton Relays	April 19, 2025
1:57.14	Carleton Relays	April 19, 2025
1:59.17	Hamline Invitational - Teams	April 5, 2025

1500 Meters
3:51.40	UWL Final Qualifier	May 14, 2025
3:55.04	MIAC Outdoor Championships	May 9-10, 2025
3:53.88	Carleton Relays	April 19, 2025
3:53.88	Carleton Relays	April 19, 2025
3:59.02	Hamline Invitational - Teams	April 5, 2025

5000 Meters
15:03.56	MIAC Outdoor Championships	May 9-10, 2025
DNF	Janis Rider / Doug Bolstorff Invitational - Teams	April 24-26, 2025
14:34.50	UW-Platteville Invitational	April 11-12, 2025

4 x 800 Relay
7:51.68	MIAC Outdoor Championships	May 9-10, 2025

2025 Indoors

1000 Meters
2:28.91	Mark Schuck Open and Multi	January 31-February 1, 2025

1500 Meters
3:59.27	Boston University David Hemery Valentine Invitational	February 14-15, 2025

Mile
4:13.01	MIAC Indoor Championships	February 27-March 1, 2025
4:22.72	Boston University David Hemery Valentine Invitational	February 14-15, 2025
4:14.15	St Olaf Invitational and Multi-events	January 24-25, 2025

3000 Meters
8:36.04	MIAC Indoor Championships	February 27-March 1, 2025
8:18.19	Meet of the Hearts	February 8, 2025
8:27.80	St. Olaf Ole Opener	January 18, 2025

4 x 400 Relay
3:47.88	St Olaf Invitational and Multi-events	January 24-25, 2025

2024 XC

8k
25:20.8	NCAA Division III Cross Country Championships	November 23, 2024
25:00.7	NCAA Division III North Region Cross Country Championships	November 16, 2024
25:14.4	MIAC Championships	November 2, 2024
25:20.9	L&C Invite	October 19, 2024
DNS	Carleton Running of the Cows	October 5, 2024
DNS	St. Olaf Invitational	September 21, 2024

3.1 Mile
15:40.7	Bobcat Twilight	August 30, 2024

2024 Outdoors

800 Meters
1:56.18	St. Thomas Joe Sweeney Invitational	May 1, 2024
1:56.18	Carleton Relays	April 20, 2024
1:57.46	Hamline Invitational - Teams	April 6, 2024

1500 Meters
3:55.96	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:46.18	Augustana College Midwest Final Qualifier	May 15-16, 2024
3:52.15	MIAC Outdoor Championships	May 10-11, 2024
3:48.51	Gary Wilson Invitational	April 24, 2024
3:53.17	Carleton Relays	April 20, 2024
3:55.49	Hamline Invitational - Teams	April 6, 2024

5000 Meters
14:34.88	MIAC Outdoor Championships	May 10-11, 2024
14:40.03	Bethel Invitational	April 13, 2024

4 x 800 Relay
7:47.29	MIAC Outdoor Championships	May 10-11, 2024

2024 Indoors

1000 Meters
2:34.18	Maverick Invitational	February 16, 2024

Mile
4:13.92	MIAC Indoor Championships	February 22-24, 2024
4:15.31	St Olaf Tostrud Classic	February 17, 2024

3000 Meters
8:32.93	MIAC Indoor Championships	February 22-24, 2024
8:38.85	Carleton Meet of Hearts	February 10, 2024

Distance Medley Relay
10:18.51	MIAC Indoor Championships	February 22-24, 2024

2023 XC

8k
25:55.6	NCAA Division III Cross Country Championships	November 18, 2023
24:53.8	NCAA Division III North Region Cross Country Championships	November 11, 2023
24:50.9	MIAC Championships	October 28, 2023
24:56.4	Augustana Interregional	October 14, 2023
25:45.3	Blugold Invitational	September 29, 2023
25:32.1	Running of the Cows	September 16, 2023

4 Mile
20:28.6	Augustana Twilight XC Meet	September 1, 2023

2023 Outdoors

800 Meters
1:58.04	Carleton Relays	April 22, 2023
1:57.65	Redlands Invitational (Collegiate)	March 17, 2023

1500 Meters
3:50.53	UWL Final Qualifier	May 18, 2023
3:55.45	MIAC Outdoor Track & Field Championships	May 12-13, 2023
3:59.14	Carleton Relays	April 22, 2023
3:57.78	Bethel Invitational	April 15, 2023
3:53.81	Ross and Sharon Irwin meet	March 18, 2023

5000 Meters
14:44.53	MIAC Outdoor Track & Field Championships	May 12-13, 2023
15:06.91	Janis Rider / Doug Bolstorff Invitational	April 27-29, 2023
14:53.21	Mangrum Invitational	March 24, 2023
14:59.87	Ross and Sharon Irwin meet	March 18, 2023

2023 Indoors

800 Meters
2:00.14	Mark Schuck Open and Multi	January 27-28, 2023

1000 Meters
2:30.83	St Olaf Tostrud Classic	February 18, 2023
2:35.67	St. Olaf Ole Opener	January 13, 2023

Mile
4:13.92	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
4:09.45	Wartburg Qualifier	March 3- 4, 2023
4:12.99	MIAC Indoor Multi Championships	February 23-24, 2023
4:13.37	Carleton Meet of the Hearts	February 11, 2023
4:12.26	Mark Schuck Open and Multi	January 27-28, 2023
4:17.56	Vanessa Seljeskog Classic	January 21, 2023

3000 Meters
8:23.16	MIAC Indoor Multi Championships	February 23-24, 2023
8:23.01	Ted Nelson Classic	February 4, 2023
8:45.06	St. Olaf Ole Opener	January 13, 2023

4 x 400 Relay
3:36.66	Carleton Meet of the Hearts	February 11, 2023
3:49.92	Vanessa Seljeskog Classic	January 21, 2023

Distance Medley Relay
10:23.80	MIAC Indoor Multi Championships	February 23-24, 2023

800 Meters (Indoors)
2026	1:58.32	Gopher Classic (Feb 7, 2026)
2023	2:00.14	Mark Schuck Open and Multi (Jan 27-28, 2023)

1000 Meters (Indoors)
2026	2:32.03	St. Olaf Tostrud Classic (Feb 20, 2026)
2025	2:28.91	Mark Schuck Open and Multi (Jan 31-Feb 1, 2025)
2024	2:34.18	Maverick Invitational (Feb 16, 2024)
2023	2:30.83	St Olaf Tostrud Classic (Feb 18, 2023)

1500 Meters (Indoors)
2025	3:59.27	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)

Mile (Indoors)
2026	4:12.40	MIAC Indoor Conference Championship (Feb 26-28, 2026)
2025	4:13.01	MIAC Indoor Championships (Feb 27-Mar 1, 2025)
2024	4:13.92	MIAC Indoor Championships (Feb 22-24, 2024)
2023	4:09.45	Wartburg Qualifier (Mar 3- 4, 2023)

3000 Meters (Indoors)
2026	8:18.58	MIAC Indoor Conference Championship (Feb 26-28, 2026)
2025	8:18.19	Meet of the Hearts (Feb 8, 2025)
2024	8:32.93	MIAC Indoor Championships (Feb 22-24, 2024)
2023	8:23.01	Ted Nelson Classic (Feb 4, 2023)

6k (XC)
2025	19:43.7	2025 Gage McSpadden XC Invite Sep 5, 2025

8k (XC)
2025	25:07.9	Interregional Invitational Oct 18, 2025
2024	25:00.7	NCAA Division III North Region Cross Country Championships Nov 16, 2024
2023	24:50.9	MIAC Championships Oct 28, 2023

3.1 Mile (XC)
2024	15:40.7	Bobcat Twilight Aug 30, 2024

4 Mile (XC)
2023	20:28.6	Augustana Twilight XC Meet Sep 1, 2023

800 Meters (Outdoors)
2025	1:57.14	Carleton Relays (Apr 19, 2025)
2024	1:56.18	St. Thomas Joe Sweeney Invitational (May 1, 2024)
2023	1:57.65	Redlands Invitational (Collegiate) (Mar 17, 2023)

1500 Meters (Outdoors)
2025	3:51.40	UWL Final Qualifier (May 14, 2025)
2024	3:46.18	Augustana College Midwest Final Qualifier (May 15-16, 2024)
2023	3:50.53	UWL Final Qualifier (May 18, 2023)

5000 Meters (Outdoors)
2025	14:34.50	UW-Platteville Invitational (Apr 11-12, 2025)
2024	14:34.88	MIAC Outdoor Championships (May 10-11, 2024)
2023	14:44.53	MIAC Outdoor Track & Field Championships (May 12-13, 2023)