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JARRON RANSFORD (SO-2)
NORTHWEST U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.98
1000
2:44.40
1500
4:09.46
MILE
4:30.70
3000
9:15.61
5000
15:55.69
5K (XC)
15:51.2
6K (XC)
21:45.4
8K (XC)
26:23.7
5K (XC)
15:51.2
6K (XC)
21:45.4
8K (XC)
26:23.7
800
2:00.54
1000
2:44.40
MILE
4:30.70
3000
9:15.61
5000
16:57.32
800
1:59.98
1500
4:09.46
5000
15:55.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The Doris Heritage Invitational
Apr 5, 2024
5000
15:55.69
12th (F)
2024 PLU Open
Mar 15-16, 2024
1500
4:09.46
7th (F)
4x400
3:36.79
6th (F)
PLU Invite
Mar 8- 9, 2024
800
1:59.98
5th (F)
5000
15:58.67
5th (F)
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
800
2:00.54
28th (F)
3000
9:15.61
44th (F)
UW Invite/Mile City
Jan 26-27, 2024
Mile
4:30.70
181st (F)
2023 Spokane Invitational
Dec 9, 2023
800
2:05.57
7th (F)
Mile
4:35.42
14th (F)
Cascade Collegiate Conference Cross Country Championships
Nov 3, 2023
8k
26:44.7
47th
LC State Invite
Oct 14, 2023
8k
26:31.0
93rd
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
8k
26:23.7
82nd
2023 PLU Invitational
Sep 16, 2023
8k
28:44.8
84th
Cougar Classic Invitational
Sep 15, 2023
8k
26:27.4
51st
Puget Sound Invite
Sep 2, 2023
5k
15:51.2
23rd
Puget Sound Invitational
Sep 2, 2023
5k
15:51.2
23rd
CCC Conference Championship
May 12-13, 2023
800
2:07.72
19th (F)
Linfield Open
May 6, 2023
1500
4:22.18
26th (F)
Ralph Vernacchia 2023
Apr 29, 2023
5000
16:26.54
15th (F)
CWU Wildcat Open
Apr 22, 2023
800
2:07.87
12th (F)
1500
4:18.62
16th (F)
2023 Whitworth Peace Meet
Apr 7, 2023
800
2:05.31
42nd (F)
1500
4:20.30
40th (F)
Peyton-Shotwell Invitational 2023
Mar 24-25, 2023
1500
4:25.93
12th (F)
Doris Heritage Track Festival
Mar 18, 2023
800
2:06.23
11th (F)
5000
DNF
2023 PLU Open
Mar 10-11, 2023
1500
4:22.69
17th (F)
5000
16:23.43
7th (F)
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
400
NT
5000
16:57.32
18th (F)
2023 UW Preview
Jan 14, 2023
1000
2:44.40
21st (F)
Cascade Collegiate Conference Cross Country Championships
Nov 4, 2022
8k
28:46.0
57th
Lewis & Clark XC Invite
Oct 15, 2022
8k
28:08.2
190th
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
8k
28:49.7
143rd
WWU Bill Roe Classic 2022
Sep 24, 2022
8k
28:47.3
99th
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
6k
21:45.4
38th
QUICK LINKS:
400
800
1000
1500
Mile
3000
5000
5k
6k
8k
Choose an Event
400
800
1000
1500
Mile
3000
5000
4x400
5k
6k
8k
400 Meters (Indoor)
Top↑
NT
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
800 Meters (Outdoor)
Top↑
1:59.98
PLU Invite
Mar 8- 9, 2024
2:07.72
CCC Conference Championship
May 12-13, 2023
2:07.87
CWU Wildcat Open
Apr 22, 2023
2:05.31
2023 Whitworth Peace Meet
Apr 7, 2023
2:06.23
Doris Heritage Track Festival
Mar 18, 2023
800 Meters (Indoor)
Top↑
2:00.54
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
2:05.57
2023 Spokane Invitational
Dec 9, 2023
1000 Meters (Indoor)
Top↑
2:44.40
2023 UW Preview
Jan 14, 2023
1500 Meters (Outdoor)
Top↑
4:09.46
2024 PLU Open
Mar 15-16, 2024
4:22.18
Linfield Open
May 6, 2023
4:18.62
CWU Wildcat Open
Apr 22, 2023
4:20.30
2023 Whitworth Peace Meet
Apr 7, 2023
4:25.93
Peyton-Shotwell Invitational 2023
Mar 24-25, 2023
4:22.69
2023 PLU Open
Mar 10-11, 2023
Mile (Indoor)
Top↑
4:30.70
UW Invite/Mile City
Jan 26-27, 2024
4:35.42
2023 Spokane Invitational
Dec 9, 2023
3000 Meters (Indoor)
Top↑
9:15.61
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
5000 Meters (Outdoor)
Top↑
15:55.69
The Doris Heritage Invitational
Apr 5, 2024
15:58.67
PLU Invite
Mar 8- 9, 2024
16:26.54
Ralph Vernacchia 2023
Apr 29, 2023
DNF
Doris Heritage Track Festival
Mar 18, 2023
16:23.43
2023 PLU Open
Mar 10-11, 2023
5000 Meters (Indoor)
Top↑
16:57.32
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
3:36.79
2024 PLU Open
Mar 15-16, 2024
5k
Top↑
15:51.2
Puget Sound Invite
Sep 2, 2023
15:51.2
Puget Sound Invitational
Sep 2, 2023
6k
Top↑
21:45.4
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
8k
Top↑
26:44.7
Cascade Collegiate Conference Cross Country Championships
Nov 3, 2023
26:31.0
LC State Invite
Oct 14, 2023
26:23.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
28:44.8
2023 PLU Invitational
Sep 16, 2023
26:27.4
Cougar Classic Invitational
Sep 15, 2023
28:46.0
Cascade Collegiate Conference Cross Country Championships
Nov 4, 2022
28:08.2
Lewis & Clark XC Invite
Oct 15, 2022
28:49.7
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
28:47.3
WWU Bill Roe Classic 2022
Sep 24, 2022
2024 Outdoors
800 Meters
1:59.98
PLU Invite
March 8- 9, 2024
1500 Meters
4:09.46
2024 PLU Open
March 15-16, 2024
5000 Meters
15:55.69
The Doris Heritage Invitational
April 5, 2024
15:58.67
PLU Invite
March 8- 9, 2024
4 x 400 Relay
3:36.79
2024 PLU Open
March 15-16, 2024
2024 Indoors
800 Meters
2:00.54
3rd Whitworth Indoor Invitational
February 9-10, 2024
Mile
4:30.70
UW Invite/Mile City
January 26-27, 2024
3000 Meters
9:15.61
3rd Whitworth Indoor Invitational
February 9-10, 2024
2023 Indoors
400 Meters
NT
Sunshine Indoor Open & Combined Events
February 10-11, 2023
800 Meters
2:05.57
2023 Spokane Invitational
December 9, 2023
1000 Meters
2:44.40
2023 UW Preview
January 14, 2023
Mile
4:35.42
2023 Spokane Invitational
December 9, 2023
5000 Meters
16:57.32
Sunshine Indoor Open & Combined Events
February 10-11, 2023
2023 XC
5k
15:51.2
Puget Sound Invite
September 2, 2023
15:51.2
Puget Sound Invitational
September 2, 2023
8k
26:44.7
Cascade Collegiate Conference Cross Country Championships
November 3, 2023
26:31.0
LC State Invite
October 14, 2023
26:23.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
September 30, 2023
28:44.8
2023 PLU Invitational
September 16, 2023
26:27.4
Cougar Classic Invitational
September 15, 2023
2023 Outdoors
800 Meters
2:07.72
CCC Conference Championship
May 12-13, 2023
2:07.87
CWU Wildcat Open
April 22, 2023
2:05.31
2023 Whitworth Peace Meet
April 7, 2023
2:06.23
Doris Heritage Track Festival
March 18, 2023
1500 Meters
4:22.18
Linfield Open
May 6, 2023
4:18.62
CWU Wildcat Open
April 22, 2023
4:20.30
2023 Whitworth Peace Meet
April 7, 2023
4:25.93
Peyton-Shotwell Invitational 2023
March 24-25, 2023
4:22.69
2023 PLU Open
March 10-11, 2023
5000 Meters
16:26.54
Ralph Vernacchia 2023
April 29, 2023
DNF
Doris Heritage Track Festival
March 18, 2023
16:23.43
2023 PLU Open
March 10-11, 2023
2022 XC
6k
21:45.4
CWU XC Inv. @ Apple Ridge Run
September 10, 2022
8k
28:46.0
Cascade Collegiate Conference Cross Country Championships
November 4, 2022
28:08.2
Lewis & Clark XC Invite
October 15, 2022
28:49.7
47th Charles Bowles Willamette XC Invitational
October 1, 2022
28:47.3
WWU Bill Roe Classic 2022
September 24, 2022
800 Meters (Outdoors)
2024
1:59.98
PLU Invite
(Mar 8- 9, 2024)
2023
2:05.31
2023 Whitworth Peace Meet
(Apr 7, 2023)
1500 Meters (Outdoors)
2024
4:09.46
2024 PLU Open
(Mar 15-16, 2024)
2023
4:18.62
CWU Wildcat Open
(Apr 22, 2023)
5000 Meters (Outdoors)
2024
15:55.69
The Doris Heritage Invitational
(Apr 5, 2024)
2023
16:23.43
2023 PLU Open
(Mar 10-11, 2023)
800 Meters (Indoors)
2024
2:00.54
3rd Whitworth Indoor Invitational
(Feb 9-10, 2024)
2023
2:05.57
2023 Spokane Invitational
(Dec 9, 2023)
1000 Meters (Indoors)
2023
2:44.40
2023 UW Preview
(Jan 14, 2023)
Mile (Indoors)
2024
4:30.70
UW Invite/Mile City
(Jan 26-27, 2024)
2023
4:35.42
2023 Spokane Invitational
(Dec 9, 2023)
3000 Meters (Indoors)
2024
9:15.61
3rd Whitworth Indoor Invitational
(Feb 9-10, 2024)
5000 Meters (Indoors)
2023
16:57.32
Sunshine Indoor Open & Combined Events
(Feb 10-11, 2023)
5k (XC)
2023
15:51.2
Puget Sound Invite
Sep 2, 2023
6k (XC)
2022
21:45.4
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
8k (XC)
2023
26:23.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
2022
28:08.2
Lewis & Clark XC Invite
Oct 15, 2022