TFRRS | Zara Cook – Track and Field Results & Statistics

ZARA COOK (SO)

TATE

FHSAA Bests

800	2:51.40	1600	6:38.81
3200	16:16.70	HJ	1.32m 4' 4"
5K (XC)	24:08.9

Escambia County Championships Apr 13, 2024
1600	6:38.81	11th (F)
4x400	4:59.00	7th (F)
4x800	12:01.99	5th (F)
HJ	1.22m 4' 0"	11th (F)

43rd Frank Lay Patriot Invitational Apr 5, 2024
4x400	4:53.78	9th (F)
4x800	11:46.39	8th (F)
HJ	4' 0" 1.21m	17th (F)

Justin Gatlin Freshman & Sophomore Invitational Mar 23, 2024
1600	6:43.34	9th (F)
4x400	5:04.22	4th (F)
4x800	10:46.59	1st (F)
HJ	1.27m 4' 2"	4th (F)

Steve Garst Wildcat Invitational Mar 16, 2024
1600	6:44.23	22nd (F)
4x400	4:48.59	11th (F)
4x800	11:37.30	8th (F)
HJ	1.27m 4' 2"	14th (F)

Tate Aggies Invitational Mar 9, 2024
4x800	11:40.34	7th (F)
HJ	1.27m 4' 2"	9th (F)

Viking Classic Feb 24, 2024
1600	7:06.11	16th (F)
4x800	12:17.54	5th (F)
HJ	1.32m 4' 4"	5th (F)

Andrews Invitational Feb 23, 2024
800	3:07.39	16th (F)
4x800	11:26.54	7th (F)
HJ	NH NH

FHSAA District 4A-1 Nov 4, 2023
5k	24:08.9	122nd

Longleaf Seis Oct 17, 2023
5k	25:21.5	13th

Pensacola State College XC Open Oct 13, 2023
5k	25:58.4	34th

TR Miller Invitational Oct 7, 2023
5k	25:58.2	38th

EscaRosa County Championships Oct 5, 2023
5k	26:21.0	49th

Argonaut Invitational Sep 23, 2023
5k	27:17.2	73rd

51st Annual Washington Wildcat Sep 16, 2023
5k	27:06.7	34th

Gulf Coast Stampede Sep 9, 2023
5k	27:06.3	180th

FHSAA 4A District 1 Apr 22, 2023
1600	6:45.04	17th (F)
4x800	11:36.17	7th (F)

Escambia County Championships 2023 Apr 10, 2023
800	2:57.30	13th (F)
1600	6:50.60	10th (F)
4x800	11:48.67	4th (F)

Aggie Invitational Apr 1, 2023
800	2:51.40	10th (F)

Andrews Invitational Mar 24, 2023
800	3:10.42	24th (F)
1600	6:48.86	17th (F)
4x800	11:38.14	8th (F)

10th Annual Steve Garst Wildcat Invitational Mar 4, 2023
1600	7:00.61	28th (F)
4x800	11:39.56	9th (F)

Viking Relays 2023 at Fort WaltonBeach HS Feb 25, 2023
3200	16:16.70	11th (F)
4x800	12:48.83	9th (F)
DMR	15:44.27	5th (F)

FWB Viking Classic Feb 18, 2023
1600	6:55.40	24th (F)
4x800	11:49.98	6th (F)

FHSAA District 4A-1 Oct 22, 2022
5k	25:37.2	119th

Pensacola State College Lumberjack Open Oct 8, 2022
5k	28:06.2	30th

EscaRosa County Cross Country Championships Oct 1, 2022
5k	27:28.9	74th

Argonaut Invitational (High School) presented by Henry Chiropractic Sep 24, 2022
5k	30:02.7	77th

50th Annual Washington Wildcat Sep 17, 2022
5k	29:31.1	65th

Gulf Coast Stampede Sep 10, 2022
5k	33:52.2	100th

QUICK LINKS:

800
1600
3200
HJ
5k

800 Meters (Outdoor) Top↑
3:07.39	Andrews Invitational	Feb 23, 2024
2:57.30	Escambia County Championships 2023	Apr 10, 2023
2:51.40	Aggie Invitational	Apr 1, 2023
3:10.42	Andrews Invitational	Mar 24, 2023

1600 Meters (Outdoor) Top↑
6:38.81	Escambia County Championships	Apr 13, 2024
6:43.34	Justin Gatlin Freshman & Sophomore Invitational	Mar 23, 2024
6:44.23	Steve Garst Wildcat Invitational	Mar 16, 2024
7:06.11	Viking Classic	Feb 24, 2024
6:45.04	FHSAA 4A District 1	Apr 22, 2023
6:50.60	Escambia County Championships 2023	Apr 10, 2023
6:48.86	Andrews Invitational	Mar 24, 2023
7:00.61	10th Annual Steve Garst Wildcat Invitational	Mar 4, 2023
6:55.40	FWB Viking Classic	Feb 18, 2023

3200 Meters (Outdoor) Top↑
16:16.70	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023

4 x 400 Relay (Outdoor) Top↑
4:59.00	Escambia County Championships	Apr 13, 2024
4:53.78	43rd Frank Lay Patriot Invitational	Apr 5, 2024
5:04.22	Justin Gatlin Freshman & Sophomore Invitational	Mar 23, 2024
4:48.59	Steve Garst Wildcat Invitational	Mar 16, 2024

4 x 800 Relay (Outdoor) Top↑
12:01.99	Escambia County Championships	Apr 13, 2024
11:46.39	43rd Frank Lay Patriot Invitational	Apr 5, 2024
10:46.59	Justin Gatlin Freshman & Sophomore Invitational	Mar 23, 2024
11:37.30	Steve Garst Wildcat Invitational	Mar 16, 2024
11:40.34	Tate Aggies Invitational	Mar 9, 2024
12:17.54	Viking Classic	Feb 24, 2024
11:26.54	Andrews Invitational	Feb 23, 2024
11:36.17	FHSAA 4A District 1	Apr 22, 2023
11:48.67	Escambia County Championships 2023	Apr 10, 2023
11:38.14	Andrews Invitational	Mar 24, 2023
11:39.56	10th Annual Steve Garst Wildcat Invitational	Mar 4, 2023
12:48.83	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023
11:49.98	FWB Viking Classic	Feb 18, 2023

Distance Medley Relay (Outdoor) Top↑
15:44.27	Viking Relays 2023 at Fort WaltonBeach HS	Feb 25, 2023

High Jump (Outdoor) Top↑
1.22m 4' 0"	Escambia County Championships	Apr 13, 2024
4' 0" 1.21m	43rd Frank Lay Patriot Invitational	Apr 5, 2024
1.27m 4' 2"	Justin Gatlin Freshman & Sophomore Invitational	Mar 23, 2024
1.27m 4' 2"	Steve Garst Wildcat Invitational	Mar 16, 2024
1.27m 4' 2"	Tate Aggies Invitational	Mar 9, 2024
1.32m 4' 4"	Viking Classic	Feb 24, 2024
NH NH	Andrews Invitational	Feb 23, 2024

5k Top↑
24:08.9	FHSAA District 4A-1	Nov 4, 2023
25:21.5	Longleaf Seis	Oct 17, 2023
25:58.4	Pensacola State College XC Open	Oct 13, 2023
25:58.2	TR Miller Invitational	Oct 7, 2023
26:21.0	EscaRosa County Championships	Oct 5, 2023
27:17.2	Argonaut Invitational	Sep 23, 2023
27:06.7	51st Annual Washington Wildcat	Sep 16, 2023
27:06.3	Gulf Coast Stampede	Sep 9, 2023
25:37.2	FHSAA District 4A-1	Oct 22, 2022
28:06.2	Pensacola State College Lumberjack Open	Oct 8, 2022
27:28.9	EscaRosa County Cross Country Championships	Oct 1, 2022
30:02.7	Argonaut Invitational (High School) presented by Henry Chiropractic	Sep 24, 2022
29:31.1	50th Annual Washington Wildcat	Sep 17, 2022
33:52.2	Gulf Coast Stampede	Sep 10, 2022

2024 Outdoors

800 Meters
3:07.39	Andrews Invitational	February 23, 2024

1600 Meters
6:38.81	Escambia County Championships	April 13, 2024
6:43.34	Justin Gatlin Freshman & Sophomore Invitational	March 23, 2024
6:44.23	Steve Garst Wildcat Invitational	March 16, 2024
7:06.11	Viking Classic	February 24, 2024

4 x 400 Relay
4:59.00	Escambia County Championships	April 13, 2024
4:53.78	43rd Frank Lay Patriot Invitational	April 5, 2024
5:04.22	Justin Gatlin Freshman & Sophomore Invitational	March 23, 2024
4:48.59	Steve Garst Wildcat Invitational	March 16, 2024

4 x 800 Relay
12:01.99	Escambia County Championships	April 13, 2024
11:46.39	43rd Frank Lay Patriot Invitational	April 5, 2024
10:46.59	Justin Gatlin Freshman & Sophomore Invitational	March 23, 2024
11:37.30	Steve Garst Wildcat Invitational	March 16, 2024
11:40.34	Tate Aggies Invitational	March 9, 2024
12:17.54	Viking Classic	February 24, 2024
11:26.54	Andrews Invitational	February 23, 2024

High Jump
1.22m	Escambia County Championships	April 13, 2024
4' 0"	43rd Frank Lay Patriot Invitational	April 5, 2024
1.27m	Justin Gatlin Freshman & Sophomore Invitational	March 23, 2024
1.27m	Steve Garst Wildcat Invitational	March 16, 2024
1.27m	Tate Aggies Invitational	March 9, 2024
1.32m	Viking Classic	February 24, 2024
NH	Andrews Invitational	February 23, 2024

2023 XC

5k
24:08.9	FHSAA District 4A-1	November 4, 2023
25:21.5	Longleaf Seis	October 17, 2023
25:58.4	Pensacola State College XC Open	October 13, 2023
25:58.2	TR Miller Invitational	October 7, 2023
26:21.0	EscaRosa County Championships	October 5, 2023
27:17.2	Argonaut Invitational	September 23, 2023
27:06.7	51st Annual Washington Wildcat	September 16, 2023
27:06.3	Gulf Coast Stampede	September 9, 2023

2023 Outdoors

800 Meters
2:57.30	Escambia County Championships 2023	April 10, 2023
2:51.40	Aggie Invitational	April 1, 2023
3:10.42	Andrews Invitational	March 24, 2023

1600 Meters
6:45.04	FHSAA 4A District 1	April 22, 2023
6:50.60	Escambia County Championships 2023	April 10, 2023
6:48.86	Andrews Invitational	March 24, 2023
7:00.61	10th Annual Steve Garst Wildcat Invitational	March 4, 2023
6:55.40	FWB Viking Classic	February 18, 2023

3200 Meters
16:16.70	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023

4 x 800 Relay
11:36.17	FHSAA 4A District 1	April 22, 2023
11:48.67	Escambia County Championships 2023	April 10, 2023
11:38.14	Andrews Invitational	March 24, 2023
11:39.56	10th Annual Steve Garst Wildcat Invitational	March 4, 2023
12:48.83	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023
11:49.98	FWB Viking Classic	February 18, 2023

Distance Medley Relay
15:44.27	Viking Relays 2023 at Fort WaltonBeach HS	February 25, 2023

2022 XC

5k
25:37.2	FHSAA District 4A-1	October 22, 2022
28:06.2	Pensacola State College Lumberjack Open	October 8, 2022
27:28.9	EscaRosa County Cross Country Championships	October 1, 2022
30:02.7	Argonaut Invitational (High School) presented by Henry Chiropractic	September 24, 2022
29:31.1	50th Annual Washington Wildcat	September 17, 2022
33:52.2	Gulf Coast Stampede	September 10, 2022

800 Meters (Outdoors)
2024	3:07.39	Andrews Invitational (Feb 23, 2024)
2023	2:51.40	Aggie Invitational (Apr 1, 2023)

1600 Meters (Outdoors)
2024	6:38.81	Escambia County Championships (Apr 13, 2024)
2023	6:45.04	FHSAA 4A District 1 (Apr 22, 2023)

3200 Meters (Outdoors)
2023	16:16.70	Viking Relays 2023 at Fort WaltonBeach HS (Feb 25, 2023)

High Jump (Outdoors)
2024	4' 0"	43rd Frank Lay Patriot Invitational (Apr 5, 2024)

5k (XC)
2023	24:08.9	FHSAA District 4A-1 Nov 4, 2023
2022	25:37.2	FHSAA District 4A-1 Oct 22, 2022