Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
GRACE HOWARD (SO-2)
CENTRAL WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
6:24.84
3000
12:57.22
5000
22:12.09
5K (XC)
23:44.8
6K (XC)
27:31.9
5K (XC)
23:44.8
6K (XC)
27:31.9
MILE
6:24.84
3000
12:57.94
5000
22:12.09
3000
12:57.22
5000
22:12.76
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 GNAC Cross Country Championship
Oct 21, 2023
6k
DNS
Emerald City Open Race #2
Oct 7, 2023
6k
32:02.4
41st
2023 PLU Invitational
Sep 16, 2023
6k
28:22.0
80th
Puget Sound Invite
Sep 2, 2023
5k
23:44.8
52nd
Puget Sound Invitational
Sep 2, 2023
5k
23:44.8
52nd
Linfield Open
May 6, 2023
5000
22:12.76
14th (F)
Ralph Vernacchia 2023
Apr 29, 2023
5000
23:36.84
17th (F)
CWU Wildcat Open
Apr 22, 2023
3000
12:57.22
9th (F)
4x400
4:43.69
5th (F)
2023 Whitworth Peace Meet
Apr 7, 2023
5000
22:28.11
19th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
5000
22:39.39
9th (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3000
13:02.12
27th (F)
DMR
14:21.98
9th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
Mile
6:24.84
55th (F)
5000
22:12.09
13th (F)
2023 WSU Open
Feb 2- 4, 2023
3000
12:57.94
38th (F)
2023 Lauren McCluskey Memorial
Jan 20-21, 2023
3000
13:01.27
34th (F)
4x400
5:04.07
12th (F)
2022 GNAC Cross Country Championship
Nov 5, 2022
6k
27:31.9
79th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
28:33.8
64th
Whitman Open
Oct 1, 2022
6k
28:26.9
37th
WWU Bill Roe Classic 2022
Sep 24, 2022
6k
30:29.1
95th
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
4.17k
21:38.0
35th
QUICK LINKS:
Mile
3000
5000
4.17k
5k
6k
Choose an Event
Mile
3000
5000
4x400
DMR
4.17k
5k
6k
Mile (Indoor)
Top↑
6:24.84
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000 Meters (Outdoor)
Top↑
12:57.22
CWU Wildcat Open
Apr 22, 2023
3000 Meters (Indoor)
Top↑
13:02.12
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
12:57.94
2023 WSU Open
Feb 2- 4, 2023
13:01.27
2023 Lauren McCluskey Memorial
Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
22:12.76
Linfield Open
May 6, 2023
23:36.84
Ralph Vernacchia 2023
Apr 29, 2023
22:28.11
2023 Whitworth Peace Meet
Apr 7, 2023
22:39.39
Ed Boitano Invitational 2023
Mar 3- 4, 2023
5000 Meters (Indoor)
Top↑
22:12.09
Whitworth Invitational (Indoor)
Feb 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
4:43.69
CWU Wildcat Open
Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
5:04.07
2023 Lauren McCluskey Memorial
Jan 20-21, 2023
Distance Medley Relay (Indoor)
Top↑
14:21.98
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
4.17k
Top↑
21:38.0
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
5k
Top↑
23:44.8
Puget Sound Invite
Sep 2, 2023
23:44.8
Puget Sound Invitational
Sep 2, 2023
6k
Top↑
DNS
2023 GNAC Cross Country Championship
Oct 21, 2023
32:02.4
Emerald City Open Race #2
Oct 7, 2023
28:22.0
2023 PLU Invitational
Sep 16, 2023
27:31.9
2022 GNAC Cross Country Championship
Nov 5, 2022
28:33.8
NCAA DII Pre-Nationals
Oct 22, 2022
28:26.9
Whitman Open
Oct 1, 2022
30:29.1
WWU Bill Roe Classic 2022
Sep 24, 2022
2023 XC
5k
23:44.8
Puget Sound Invite
September 2, 2023
23:44.8
Puget Sound Invitational
September 2, 2023
6k
DNS
2023 GNAC Cross Country Championship
October 21, 2023
32:02.4
Emerald City Open Race #2
October 7, 2023
28:22.0
2023 PLU Invitational
September 16, 2023
2023 Outdoors
3000 Meters
12:57.22
CWU Wildcat Open
April 22, 2023
5000 Meters
22:12.76
Linfield Open
May 6, 2023
23:36.84
Ralph Vernacchia 2023
April 29, 2023
22:28.11
2023 Whitworth Peace Meet
April 7, 2023
22:39.39
Ed Boitano Invitational 2023
March 3- 4, 2023
4 x 400 Relay
4:43.69
CWU Wildcat Open
April 22, 2023
2023 Indoors
Mile
6:24.84
Whitworth Invitational (Indoor)
February 10-11, 2023
3000 Meters
13:02.12
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
12:57.94
2023 WSU Open
February 2- 4, 2023
13:01.27
2023 Lauren McCluskey Memorial
January 20-21, 2023
5000 Meters
22:12.09
Whitworth Invitational (Indoor)
February 10-11, 2023
4 x 400 Relay
5:04.07
2023 Lauren McCluskey Memorial
January 20-21, 2023
Distance Medley Relay
14:21.98
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 XC
4.17k
21:38.0
CWU XC Inv. @ Apple Ridge Run
September 10, 2022
6k
27:31.9
2022 GNAC Cross Country Championship
November 5, 2022
28:33.8
NCAA DII Pre-Nationals
October 22, 2022
28:26.9
Whitman Open
October 1, 2022
30:29.1
WWU Bill Roe Classic 2022
September 24, 2022
4.17k (XC)
2022
21:38.0
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
5k (XC)
2023
23:44.8
Puget Sound Invite
Sep 2, 2023
6k (XC)
2023
28:22.0
2023 PLU Invitational
Sep 16, 2023
2022
27:31.9
2022 GNAC Cross Country Championship
Nov 5, 2022
3000 Meters (Outdoors)
2023
12:57.22
CWU Wildcat Open
(Apr 22, 2023)
5000 Meters (Outdoors)
2023
22:12.76
Linfield Open
(May 6, 2023)
Mile (Indoors)
2023
6:24.84
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
3000 Meters (Indoors)
2023
12:57.94
2023 WSU Open
(Feb 2- 4, 2023)
5000 Meters (Indoors)
2023
22:12.09
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)