* previously at Canisius

College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Jim Thorpe Invitational    May 5, 2023
3000 DNF
Penn Relays    Apr 27-29, 2023
10,000 37:09.35
Virginia Challenge    Apr 20-22, 2023
10,000 DNF
Bison Outdoor Classic    Apr 14-16, 2023
5000 16:55.94 9th (F)
Hurricane Collegiate Invitational    Mar 25, 2023
3000 10:08.00 1st (F)
Big Ten Indoor Championships    Feb 24-25, 2023
3000 9:49.74 32nd (F)
5000 17:12.04 25th (F)
Penn State Tune-Up    Feb 17, 2023
3000 9:56.75 1st (F)
Music City Challenge    Feb 10-11, 2023
5000 16:56.97 17th (F)
Sykes & Sabock Invitational    Feb 4, 2023
Mile 4:59.00 3rd (F)
Penn State National Open    Jan 27-28, 2023
5000 17:32.01 7th (F)
Nittany Lion Challenge    Jan 14, 2023
3000 9:52.77 4th (F)
Big Ten Championships    Oct 28, 2022
6k 21:38.6 66th
Penn State National Open    Oct 14, 2022
6k 21:43.5 41st
Joe Piane Invitational    Sep 30, 2022
5k 17:59.9 136th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 21:40.6 19th
Dolan Duals    Sep 2, 2022
4k 14:19.9 5th
↓Competing for Canisius
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 17:17.21 7th (F)
4x800 9:44.30 7th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 4:46.64 8th (F)
1500 4:51.53 10th (P)
5000 17:18.81 7th (F)
Penn Relays    Apr 28-30, 2022
5000 17:29.52
UB Team Invitational    Apr 23, 2022
1500 4:44.42 3rd (F)
5000 DNF
Bison Outdoor Classic    Apr 14-16, 2022
5000 17:13.98 14th (F)
UB Spring Opener    Apr 8, 2022
1500 4:52.04 1st (F)
3000 9:59.67 2nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:25.94 10th (F)
1500 4:44.17 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 9:55.62 21st (F)
4x800 9:35.98 14th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 5:07.60 10th (F)
Mile 5:05.59 8th (P)
3000 10:02.28 9th (F)
4x800 9:45.80 8th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
3000 10:17.52 2nd (F)
DMR 12:27.49 2nd (F)
Highlander Invitational    Jan 22, 2022
Mile 5:13.61 1st (F)
3000 10:29.63 2nd (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:11.49 2nd (F)
4x400 4:39.60 8th (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 21:56.3 14th
Canisius Alumni Classic    Oct 16, 2021
5k 18:41.5 1st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:41.3 14th
Little 3 XC Championships    Sep 3, 2021
5k 19:25.3 1st
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
5000 18:14.72 14th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:55.61 14th (P)
5000 17:59.06 13th (F)
UB Twilight Meet    Apr 23, 2021
1500 4:54.65 5th (F)
4x400 4:41.34 4th (F)
University at Buffalo Invitational    Apr 17, 2021
5000 18:25.08 4th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 10:52.38 10th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 24:08.7 47th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
4x800 9:42.56 15th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
4x800 9:50.99 8th (F)
DMR 12:49.41 7th (F)
RIT February Invitational    Feb 14, 2020
800 2:31.63 8th (F)
4x400 4:45.88 5th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
3000 11:02.28 21st (F)
DMR 13:27.87 4th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 11:12.05 29th (F)
DMR 13:14.63 6th (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 5:41.15 12th (F)
4x400 4:43.14 10th (F)
Canisius Alumni Classic    Oct 19, 2019
5k 19:12.4 11th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:50.1 123rd
National Catholic Invitational    Sep 20, 2019
5k 20:01.6 51st
Little Three Championship    Aug 30, 2019
5k 20:16.8 6th
2019 Marty Goldberg Gator Invitational    May 10, 2019
1500 5:20.75 8th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 5:15.48 34th (P)
Bison Outdoor Classic    Apr 13-14, 2019
3000 11:25.49 31st (F)
4x400 4:41.11 13th (F)
Dave Labor Invitational    Apr 6, 2019
1500 5:13.89 30th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
800 2:40.22 27th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 5:44.64 27th (P)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
Mile 5:43.98 25th (F)
4x400 4:56.53 19th (F)
DMR 13:48.51 6th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 5:43.07 43rd (F)
RIT Tiger Invitational    Jan 12, 2019
1000 3:30.89 5th (F)
4x400 4:57.75 5th (F)
MAAC XC Championships    Oct 27, 2018
6k 25:11.8 94th
Canisius Alumni Classic    Oct 13, 2018
5k 20:30.2 52nd
Paul Short Open    Sep 29, 2018
6k 25:23.2 193rd
2018 National Catholic Invitational    Sep 14, 2018
5k 21:18.7 31st
800 Meters (Outdoor)
Top↑
* for Canisius
Geneseo Early Season Invitational Apr 1- 2, 2022
* for Canisius
Geneseo Early Season Invitational Mar 29-30, 2019
800 Meters (Indoor)
Top↑
* for Canisius
RIT February Invitational Feb 14, 2020
1000 Meters (Indoor)
Top↑
* for Canisius
RIT Tiger Invitational Jan 12, 2019
1500 Meters (Outdoor)
Top↑
* for Canisius
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
* for Canisius
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
* for Canisius
UB Team Invitational Apr 23, 2022
* for Canisius
UB Spring Opener Apr 8, 2022
* for Canisius
Geneseo Early Season Invitational Apr 1- 2, 2022
* for Canisius
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
* for Canisius
UB Twilight Meet Apr 23, 2021
* for Canisius
2019 Marty Goldberg Gator Invitational May 10, 2019
* for Canisius
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
* for Canisius
Dave Labor Invitational Apr 6, 2019
Mile (Indoor)
Top↑
Sykes & Sabock Invitational Feb 4, 2023
* for Canisius
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
* for Canisius
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
* for Canisius
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
* for Canisius
Highlander Invitational Jan 22, 2022
* for Canisius
Utica Winter Opener Jan 15, 2022
* for Canisius
RIT Tiger Invitational Jan 18, 2020
* for Canisius
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
* for Canisius
Youngstown State Mid-Major Invite Feb 1- 2, 2019
* for Canisius
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
3000 Meters (Outdoor)
Top↑
DNF
Jim Thorpe Invitational May 5, 2023
Hurricane Collegiate Invitational Mar 25, 2023
* for Canisius
UB Spring Opener Apr 8, 2022
* for Canisius
University at Buffalo Mid-Week Invite Mar 24, 2021
* for Canisius
Bison Outdoor Classic Apr 13-14, 2019
3000 Meters (Indoor)
Top↑
Big Ten Indoor Championships Feb 24-25, 2023
Penn State Tune-Up Feb 17, 2023
Nittany Lion Challenge Jan 14, 2023
* for Canisius
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Canisius
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
* for Canisius
YSU Mid-Major Invitational Jan 28-29, 2022
* for Canisius
Highlander Invitational Jan 22, 2022
* for Canisius
YSU Mid-Major Invite Jan 31-Feb 1, 2020
* for Canisius
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
* for Canisius
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
* for Canisius
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
* for Canisius
Penn Relays Apr 28-30, 2022
DNF
* for Canisius
UB Team Invitational Apr 23, 2022
* for Canisius
Bison Outdoor Classic Apr 14-16, 2022
* for Canisius
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
* for Canisius
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
* for Canisius
University at Buffalo Invitational Apr 17, 2021
DNF
* for Canisius
University at Buffalo Track & Field Invite Apr 27, 2019
5000 Meters (Indoor)
Top↑
Big Ten Indoor Championships Feb 24-25, 2023
Music City Challenge Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
DNF
Virginia Challenge Apr 20-22, 2023
4 x 400 Relay (Outdoor)
Top↑
* for Canisius
UB Twilight Meet Apr 23, 2021
* for Canisius
Bison Outdoor Classic Apr 13-14, 2019
4 x 400 Relay (Indoor)
Top↑
* for Canisius
Utica Winter Opener Jan 15, 2022
* for Canisius
RIT February Invitational Feb 14, 2020
* for Canisius
RIT Tiger Invitational Jan 18, 2020
* for Canisius
Youngstown State Mid-Major Invite Feb 1- 2, 2019
* for Canisius
RIT Tiger Invitational Jan 12, 2019
4 x 800 Relay (Outdoor)
Top↑
* for Canisius
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
4 x 800 Relay (Indoor)
Top↑
* for Canisius
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
* for Canisius
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
* for Canisius
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
* for Canisius
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Distance Medley Relay (Indoor)
Top↑
* for Canisius
YSU Mid-Major Invitational Jan 28-29, 2022
* for Canisius
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
* for Canisius
YSU Mid-Major Invite Jan 31-Feb 1, 2020
* for Canisius
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
* for Canisius
Youngstown State Mid-Major Invite Feb 1- 2, 2019
4k
Top↑
Dolan Duals Sep 2, 2022
5k
Top↑
Joe Piane Invitational Sep 30, 2022
* for Canisius
Canisius Alumni Classic Oct 16, 2021
* for Canisius
Notre Dame - National Catholic Invitational Sep 17, 2021
* for Canisius
Little 3 XC Championships Sep 3, 2021
* for Canisius
Canisius Alumni Classic Oct 19, 2019
* for Canisius
National Catholic Invitational Sep 20, 2019
* for Canisius
Little Three Championship Aug 30, 2019
* for Canisius
Canisius Alumni Classic Oct 13, 2018
* for Canisius
2018 National Catholic Invitational Sep 14, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Big Ten Championships Oct 28, 2022
Penn State National Open Oct 14, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
* for Canisius
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
* for Canisius
MAAC Cross Country Championships Oct 30, 2021
* for Canisius
Lehigh Paul Short Run (college) Oct 1, 2021
* for Canisius
MAAC Cross Country Championships Mar 5, 2021
* for Canisius
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
* for Canisius
2019 MAAC Cross Country Championships Nov 2, 2019
* for Canisius
Lehigh Paul Short Run (College) Oct 5, 2019
* for Canisius
MAAC XC Championships Oct 27, 2018
* for Canisius
Paul Short Open Sep 29, 2018

2023 Outdoors

3000 Meters
DNF
Jim Thorpe Invitational May 5, 2023
Hurricane Collegiate Invitational March 25, 2023
5000 Meters
Bison Outdoor Classic April 14-16, 2023
10,000 Meters
Penn Relays April 27-29, 2023
DNF
Virginia Challenge April 20-22, 2023

2023 Indoors

Mile
Sykes & Sabock Invitational February 4, 2023
3000 Meters
Big Ten Indoor Championships February 24-25, 2023
Penn State Tune-Up February 17, 2023
Nittany Lion Challenge January 14, 2023
5000 Meters
Big Ten Indoor Championships February 24-25, 2023
Music City Challenge February 10-11, 2023
Penn State National Open January 27-28, 2023

2022 XC

↓Competing for Canisius

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UB Team Invitational April 23, 2022
UB Spring Opener April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
DNF
UB Team Invitational April 23, 2022
Bison Outdoor Classic April 14-16, 2022
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022

2022 Indoors

Mile
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Highlander Invitational January 22, 2022
Utica Winter Opener January 15, 2022
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
4 x 400 Relay
Utica Winter Opener January 15, 2022
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Distance Medley Relay
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
RIT February Invitational February 14, 2020
Mile
RIT Tiger Invitational January 18, 2020
3000 Meters
YSU Mid-Major Invite January 31-February 1, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
4 x 400 Relay
RIT February Invitational February 14, 2020
RIT Tiger Invitational January 18, 2020
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
YSU Mid-Major Invite January 31-February 1, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020

2019 XC

2019 Outdoors

800 Meters
Geneseo Early Season Invitational March 29-30, 2019
1500 Meters
2019 Marty Goldberg Gator Invitational May 10, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Dave Labor Invitational April 6, 2019
3000 Meters
Bison Outdoor Classic April 13-14, 2019
5000 Meters
DNF
University at Buffalo Track & Field Invite April 27, 2019
4 x 400 Relay
Bison Outdoor Classic April 13-14, 2019

2019 Indoors

1000 Meters
RIT Tiger Invitational January 12, 2019
Mile
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Youngstown State Mid-Major Invite February 1- 2, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
4 x 400 Relay
Youngstown State Mid-Major Invite February 1- 2, 2019
RIT Tiger Invitational January 12, 2019
Distance Medley Relay
Youngstown State Mid-Major Invite February 1- 2, 2019

2018 XC

5k
Canisius Alumni Classic October 13, 2018
2018 National Catholic Invitational September 14, 2018
6k
MAAC XC Championships October 27, 2018
Paul Short Open September 29, 2018
800 Meters (Outdoors)
2022  
* for Canisius
(Apr 1- 2, 2022)
2019  
* for Canisius
(Mar 29-30, 2019)
1500 Meters (Outdoors)
2022  
* for Canisius
(Apr 1- 2, 2022)
2021  
* for Canisius
(Apr 23, 2021)
2019  
* for Canisius
(Apr 6, 2019)
3000 Meters (Outdoors)
2023  
2022  
* for Canisius
(Apr 8, 2022)
2021  
* for Canisius
2019  
* for Canisius
(Apr 13-14, 2019)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
* for Canisius
(Apr 14-16, 2022)
2021  
* for Canisius
10,000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
800 Meters (Indoors)
2020  
* for Canisius
(Feb 14, 2020)
1000 Meters (Indoors)
2019  
* for Canisius
(Jan 12, 2019)
Mile (Indoors)
2023  
(Feb 4, 2023)
2022  
* for Canisius
2020  
* for Canisius
(Jan 18, 2020)
2019  
* for Canisius
3000 Meters (Indoors)
2023  
(Feb 24-25, 2023)
2022  
* for Canisius
2020  
* for Canisius
(Jan 31-Feb 1, 2020)
5000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
4k (XC)
2022  
Sep 2, 2022
5k (XC)
2022  
Sep 30, 2022
2021  
* for Canisius
Oct 16, 2021
2019  
* for Canisius
Oct 19, 2019
2018  
* for Canisius
Oct 13, 2018
6k (XC)
2022  
2021  
* for Canisius
2019  
* for Canisius
2018  
* for Canisius
Oct 27, 2018