College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
1500 4:18.42 16th (F)
Mangrum Invitational    Mar 22, 2024
5000 15:35.11 26th (F)
2024 PLU Open    Mar 15-16, 2024
5000 15:41.21 3rd (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 32:56.24 24th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 9:08.12 22nd (F)
5000 15:57.47 13th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:28.54 166th (F)
UW Indoor Preview    Jan 13, 2024
3000 8:54.58 73rd (F)
2023 Spokane Invitational    Dec 9, 2023
5000 15:34.48 12th (F)
Emerald City Open    Oct 7, 2023
8k 28:00.6 20th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 26:57.8 59th
2023 PLU Invitational    Sep 16, 2023
8k 26:36.6 30th
Puget Sound Invite    Sep 2, 2023
5k 15:52.3 24th
Puget Sound Invitational    Sep 2, 2023
5k 15:52.3 24th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
10,000 35:00.88 12th (F)
Portland Twilight    May 6, 2023
5000 15:47.07 27th (F)
Ralph Vernacchia 2023    Apr 29, 2023
10,000 34:09.89 2nd (F)
CWU Wildcat Open    Apr 22, 2023
3000 9:18.08 5th (F)
Emilie Mondor Invitational    Apr 8, 2023
5000 16:16.87 11th (F)
Doris Heritage Track Festival    Mar 18, 2023
800 2:09.50 15th (F)
Mile 4:41.53 21st (F)
4x400 3:46.44 6th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 33:42.83 27th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 9:42.68 19th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 28:54.1 206th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 21:54.7 40th
Puget Sound Invitational    Sep 3, 2022
5k 16:54.2 25th
800 Meters (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
1500 Meters (Outdoor)
Top↑
16th Annual PLNU Track and Field Invitational Mar 23, 2024
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
3000 Meters (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Indoor Preview Jan 13, 2024
2022 Spokane Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
Mangrum Invitational Mar 22, 2024
2024 PLU Open Mar 15-16, 2024
Portland Twilight May 6, 2023
Emilie Mondor Invitational Apr 8, 2023
5000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 Spokane Invitational Dec 9, 2023
10,000 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
Puget Sound Invitational Sep 3, 2022
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2023 PLU Invitational Sep 16, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 4, 2023
DNS
NCAA Division II West Region Cross Country Championships Nov 19, 2022

2024 Outdoors

1500 Meters
16th Annual PLNU Track and Field Invitational March 23, 2024
5000 Meters
Mangrum Invitational March 22, 2024
2024 PLU Open March 15-16, 2024
10,000 Meters
Ed Boitano Invitational 2024 March 1- 2, 2024

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Indoor Preview January 13, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 Indoors

5000 Meters
2023 Spokane Invitational December 9, 2023

2023 XC

2023 Outdoors

800 Meters
Doris Heritage Track Festival March 18, 2023
Mile
Doris Heritage Track Festival March 18, 2023
3000 Meters
CWU Wildcat Open April 22, 2023
5000 Meters
Portland Twilight May 6, 2023
Emilie Mondor Invitational April 8, 2023
10,000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
4 x 400 Relay
Doris Heritage Track Festival March 18, 2023

2022 Indoors

3000 Meters
2022 Spokane Invitational December 10, 2022

2022 XC

800 Meters (Outdoors)
2023  
(Mar 18, 2023)
1500 Meters (Outdoors)
2024  
Mile (Outdoors)
2023  
(Mar 18, 2023)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(May 6, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
(Mar 3- 4, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2022  
(Dec 10, 2022)
5000 Meters (Indoors)
2024  
2023  
(Dec 9, 2023)
5k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
6k (XC)
2022  
8k (XC)
2023  
Sep 16, 2023
2022  
10k (XC)
2023