TFRRS | Courtney Tiernan – Track and Field Results & Statistics

COURTNEY TIERNAN (SO-2)

PACIFIC (ORE.)

College Bests

200	28.52 (-1.5)	300	48.49
400	1:11.14	800	2:38.98
60H	10.58	100H	17.04 (0.5)
400H	1:12.22	HJ	1.47m 4' 9.75"
LJ	4.71m 15' 5.5"	TJ	10.21m (+0.0) 33' 6"
SP	9.06m 29' 8.75"	JT	24.97m 81' 11"
HEP	3546	6K (XC)	27:38.8
3 MILE (XC)	24:23.0

Northwest Conference Championships Apr 16, 2024
400H	1:12.22	11th (P)
HJ	NH NH
TJ	9.97m (2.1) 32' 8.5"	19th (F)
Hep	3534	7th
100H	17.19	8th
HJ	1.38m 4' 6.25"	7th
SP	8.95m 29' 4.5"	7th
200	28.81	7th
LJ	4.67m 15' 4"	8th
JT	24.97m 81' 11"	7th
800	2:38.98	4th

L&C Larry Byerly Invite Apr 12-13, 2024
400H	1:12.80	16th (F)
TJ	10.21m 33' 6"	7th (F)

2024 NWC Mult Championships Apr 8- 9, 2024
Hep	3534	7th
100H	17.19 (2.2)	8th
HJ	1.38m 4' 6.25"	7th
SP	8.95m 29' 4.5"	7th
200	28.81 (1.9)	7th
LJ	4.67m (+0.0) 15' 4"	8th
JT	24.97m 81' 11"	7th
800	2:38.98	4th

Pacific Open Mar 30, 2024
400H	1:14.34	1st (F)
TJ	10.12m (0.2) 33' 2.5"	7th (F)

Pacific Multi Mar 24-25, 2024
Hep	3546	9th
100H	17.04 (0.5)	11th
HJ	1.47m 4' 9.75"	11th
SP	9.00m 29' 6.5"	8th
200	28.88 (0.6)	12th
LJ	4.43m (-0.6) 14' 6.5"	14th
JT	24.76m 81' 3"	11th
800	2:42.02	8th

2024 Rich Allen Classic Mar 16, 2024
200	28.52 (-1.5)	17th (F)
100H	17.27 (0.3)	10th (F)
LJ	4.41m (0.6) 14' 5.75"	11th (F)
SP	9.06m 29' 8.75"	15th (F)

Linfield Erik Anderson Icebreaker Memorial Invitational Mar 1- 2, 2024
800	2:47.18	26th (F)
100H	18.50 (-2.8)	9th (F)
HJ	1.37m 4' 6"	6th (F)
JT	24.60m 80' 8"	12th (F)

Portland Indoor #3 Feb 18, 2024
200	29.10	14th (F)
4x400	4:33.17	3rd (F)

George Fox Indoor #2 Feb 17, 2024
60H	10.58	14th (P)
LJ	4.71m 15' 5.5"	12th (F)

Portland Indoor #2 Feb 4, 2024
800	2:47.01	18th (F)

George Fox Indoor #1 Feb 3, 2024
60H	10.94	23rd (P)
HJ	1.43m 4' 8.25"	11th (F)

Inland Northwest Invitational hosted by Whitworth University Jan 27, 2024
300	48.49	9th (F)
60H	10.79	27th (P)
LJ	4.32m 14' 2.25"	25th (F)

2023 Northwest Conference T&F Championships Apr 21-22, 2023
100H	18.27 (-2.0)	19th (P)
TJ	9.98m (-0.3) 32' 9"	13th (F)
Hep	2501	9th
100H	18.13	9th
HJ	NH NH
SP	7.20m 23' 7.5"	8th
200	30.24	9th
LJ	4.31m 14' 1.75"	8th
JT	22.75m 74' 8"	7th
800	2:47.27	7th

L&C Larry Byerly Invite Apr 14-15, 2023
HJ	1.38m 4' 6.25"	15th (F)
TJ	10.18m (+0.0) 33' 4.75"	6th (F)

2023 NWC Multi Events Championship Apr 10-11, 2023
Hep	2501	9th
100H	18.13 (0.8)	9th
HJ	NH NH
SP	7.20m 23' 7.5"	8th
200	30.24 (-0.5)	9th
LJ	4.31m (3.9) 14' 1.75"	8th
JT	22.75m 74' 8"	7th
800	2:47.27	7th

Pacific Multi Meet Mar 30-31, 2023
Hep	3046	16th
100H	18.51 (-0.3)	17th
HJ	1.43m 4' 8.25"	12th
SP	7.18m 23' 6.75"	22nd
200	29.90 (1.7)	19th
LJ	4.43m (-0.5) 14' 6.5"	14th
JT	23.59m 77' 5"	11th
800	2:50.12	14th

L&C Friday Night Lights Mar 24, 2023
400	1:12.40	7th (F)
HJ	1.33m 4' 4.25"	8th (F)
TJ	9.79m (-0.2) 32' 1.5"	2nd (F)

L&C Spring Break Open Mar 17-18, 2023
200	30.42 (0.4)	22nd (F)
100H	18.09 (0.5)	5th (F)
LJ	4.39m (-0.7) 14' 5"	4th (F)
SP	6.35m 20' 10"	15th (F)
JT	19.18m 62' 11"	12th (F)

LCC Open Track and Field Meet Mar 11, 2023
800	2:47.81	20th (F)
4x400	4:17.10	5th (F)
LJ	4.45m (4.1) 14' 7.25"	13th (F)

Linfield Erik Anderson Memorial Icebreaker Mar 3- 4, 2023
200	30.80 (-3.1)	30th (F)
100H	19.04 (-4.9)	8th (F)
HJ	1.33m 4' 4.25"	8th (F)

George Fox Indoor #2 Invite Feb 17, 2023
60H	13.75	10th (F)
LJ	4.34m 14' 3"	8th (F)

George Fox Indoor Feb 5, 2023
60H	10.97	20th (P)
LJ	FOUL NM
SP	6.88m 22' 7"	24th (F)

Portland Indoor #1 Jan 21-22, 2023
400	1:11.14	16th (F)
4x400	4:19.63	5th (F)

NWC Cross Country Championships 2022 Oct 29, 2022
6k	27:38.8	73rd

Lewis & Clark XC Invite Oct 15, 2022
6k	29:29.4	231st

Mike Johnson Classic Sep 30, 2022
6k	27:53.9	65th

2022 PLU Invitational Sep 17, 2022
6k	29:28.8	82nd

Lewis & Clark Opener Chase Race Sep 1, 2022
3M	24:23.0	58th

QUICK LINKS:

200
300
400
800
60H
100H
400H
HJ
LJ
TJ
SP
JT
Hep
6k
3 Mile

200 Meters (Outdoor) Top↑
28.81	Northwest Conference Championships	Apr 16, 2024
28.81 (1.9)	2024 NWC Mult Championships	Apr 8- 9, 2024
28.88 (0.6)	Pacific Multi	Mar 24-25, 2024
28.52 (-1.5)	2024 Rich Allen Classic	Mar 16, 2024
30.24	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
30.24 (-0.5)	2023 NWC Multi Events Championship	Apr 10-11, 2023
29.90 (1.7)	Pacific Multi Meet	Mar 30-31, 2023
30.42 (0.4)	L&C Spring Break Open	Mar 17-18, 2023
30.80 (-3.1)	Linfield Erik Anderson Memorial Icebreaker	Mar 3- 4, 2023

200 Meters (Indoor) Top↑
29.10	Portland Indoor #3	Feb 18, 2024

300 Meters (Indoor) Top↑
48.49	Inland Northwest Invitational hosted by Whitworth University	Jan 27, 2024

400 Meters (Outdoor) Top↑
1:12.40	L&C Friday Night Lights	Mar 24, 2023

400 Meters (Indoor) Top↑
1:11.14	Portland Indoor #1	Jan 21-22, 2023

800 Meters (Outdoor) Top↑
2:38.98	Northwest Conference Championships	Apr 16, 2024
2:38.98	2024 NWC Mult Championships	Apr 8- 9, 2024
2:42.02	Pacific Multi	Mar 24-25, 2024
2:47.18	Linfield Erik Anderson Icebreaker Memorial Invitational	Mar 1- 2, 2024
2:47.27	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
2:47.27	2023 NWC Multi Events Championship	Apr 10-11, 2023
2:50.12	Pacific Multi Meet	Mar 30-31, 2023
2:47.81	LCC Open Track and Field Meet	Mar 11, 2023

800 Meters (Indoor) Top↑
2:47.01	Portland Indoor #2	Feb 4, 2024

60 Hurdles (Indoor) Top↑
10.58	George Fox Indoor #2	Feb 17, 2024
10.94	George Fox Indoor #1	Feb 3, 2024
10.79	Inland Northwest Invitational hosted by Whitworth University	Jan 27, 2024
13.75	George Fox Indoor #2 Invite	Feb 17, 2023
10.97	George Fox Indoor	Feb 5, 2023

100 Hurdles (Outdoor) Top↑
17.19	Northwest Conference Championships	Apr 16, 2024
17.04 (0.5)	Pacific Multi	Mar 24-25, 2024
18.13	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
18.13 (0.8)	2023 NWC Multi Events Championship	Apr 10-11, 2023
18.51 (-0.3)	Pacific Multi Meet	Mar 30-31, 2023

100 Hurdles (Outdoor) Top↑
17.19 (2.2)	2024 NWC Mult Championships	Apr 8- 9, 2024
17.27 (0.3)	2024 Rich Allen Classic	Mar 16, 2024
18.50 (-2.8)	Linfield Erik Anderson Icebreaker Memorial Invitational	Mar 1- 2, 2024
18.27 (-2.0)	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
18.09 (0.5)	L&C Spring Break Open	Mar 17-18, 2023
19.04 (-4.9)	Linfield Erik Anderson Memorial Icebreaker	Mar 3- 4, 2023

400 Hurdles (Outdoor) Top↑
1:12.80	L&C Larry Byerly Invite	Apr 12-13, 2024
1:14.34	Pacific Open	Mar 30, 2024

400 Hurdles (Outdoor) Top↑
1:12.22	Northwest Conference Championships	Apr 16, 2024

4 x 400 Relay (Outdoor) Top↑
4:17.10	LCC Open Track and Field Meet	Mar 11, 2023

4 x 400 Relay (Indoor) Top↑
4:33.17	Portland Indoor #3	Feb 18, 2024
4:19.63	Portland Indoor #1	Jan 21-22, 2023

High Jump (Outdoor) Top↑
1.38m 4' 6.25"	Northwest Conference Championships	Apr 16, 2024
NH NH	Northwest Conference Championships	Apr 16, 2024
1.38m 4' 6.25"	2024 NWC Mult Championships	Apr 8- 9, 2024
1.47m 4' 9.75"	Pacific Multi	Mar 24-25, 2024
1.37m 4' 6"	Linfield Erik Anderson Icebreaker Memorial Invitational	Mar 1- 2, 2024
NH NH	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
1.38m 4' 6.25"	L&C Larry Byerly Invite	Apr 14-15, 2023
NH NH	2023 NWC Multi Events Championship	Apr 10-11, 2023
1.43m 4' 8.25"	Pacific Multi Meet	Mar 30-31, 2023
1.33m 4' 4.25"	L&C Friday Night Lights	Mar 24, 2023
1.33m 4' 4.25"	Linfield Erik Anderson Memorial Icebreaker	Mar 3- 4, 2023

High Jump (Indoor) Top↑
1.43m 4' 8.25"	George Fox Indoor #1	Feb 3, 2024

Long Jump (Outdoor) Top↑
4.67m 15' 4"	Northwest Conference Championships	Apr 16, 2024
4.67m (+0.0) 15' 4"	2024 NWC Mult Championships	Apr 8- 9, 2024
4.43m (-0.6) 14' 6.5"	Pacific Multi	Mar 24-25, 2024
4.41m (0.6) 14' 5.75"	2024 Rich Allen Classic	Mar 16, 2024
4.31m 14' 1.75"	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
4.31m (3.9) 14' 1.75"	2023 NWC Multi Events Championship	Apr 10-11, 2023
4.43m (-0.5) 14' 6.5"	Pacific Multi Meet	Mar 30-31, 2023
4.39m (-0.7) 14' 5"	L&C Spring Break Open	Mar 17-18, 2023
4.45m (4.1) 14' 7.25"	LCC Open Track and Field Meet	Mar 11, 2023

Long Jump (Indoor) Top↑
4.71m 15' 5.5"	George Fox Indoor #2	Feb 17, 2024
4.32m 14' 2.25"	Inland Northwest Invitational hosted by Whitworth University	Jan 27, 2024
4.34m 14' 3"	George Fox Indoor #2 Invite	Feb 17, 2023
FOUL NM	George Fox Indoor	Feb 5, 2023

Triple Jump (Outdoor) Top↑
9.97m (2.1) 32' 8.5"	Northwest Conference Championships	Apr 16, 2024
10.21m 33' 6"	L&C Larry Byerly Invite	Apr 12-13, 2024
10.12m (0.2) 33' 2.5"	Pacific Open	Mar 30, 2024
9.98m (-0.3) 32' 9"	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
10.18m (+0.0) 33' 4.75"	L&C Larry Byerly Invite	Apr 14-15, 2023
9.79m (-0.2) 32' 1.5"	L&C Friday Night Lights	Mar 24, 2023

Shot Put (Outdoor) Top↑
8.95m 29' 4.5"	Northwest Conference Championships	Apr 16, 2024
8.95m 29' 4.5"	2024 NWC Mult Championships	Apr 8- 9, 2024
9.00m 29' 6.5"	Pacific Multi	Mar 24-25, 2024
9.06m 29' 8.75"	2024 Rich Allen Classic	Mar 16, 2024
7.20m 23' 7.5"	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
7.20m 23' 7.5"	2023 NWC Multi Events Championship	Apr 10-11, 2023
7.18m 23' 6.75"	Pacific Multi Meet	Mar 30-31, 2023
6.35m 20' 10"	L&C Spring Break Open	Mar 17-18, 2023

Shot Put (Indoor) Top↑
6.88m 22' 7"	George Fox Indoor	Feb 5, 2023

Javelin (Outdoor) Top↑
24.97m 81' 11"	Northwest Conference Championships	Apr 16, 2024
24.97m 81' 11"	2024 NWC Mult Championships	Apr 8- 9, 2024
24.76m 81' 3"	Pacific Multi	Mar 24-25, 2024
24.60m 80' 8"	Linfield Erik Anderson Icebreaker Memorial Invitational	Mar 1- 2, 2024
22.75m 74' 8"	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
22.75m 74' 8"	2023 NWC Multi Events Championship	Apr 10-11, 2023
23.59m 77' 5"	Pacific Multi Meet	Mar 30-31, 2023
19.18m 62' 11"	L&C Spring Break Open	Mar 17-18, 2023

Heptathlon (Outdoor) Top↑
3534	Northwest Conference Championships	Apr 16, 2024
3534	2024 NWC Mult Championships	Apr 8- 9, 2024
3546	Pacific Multi	Mar 24-25, 2024
2501	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
2501	2023 NWC Multi Events Championship	Apr 10-11, 2023
3046	Pacific Multi Meet	Mar 30-31, 2023

6k Top↑
27:38.8	NWC Cross Country Championships 2022	Oct 29, 2022
29:29.4	Lewis & Clark XC Invite	Oct 15, 2022
27:53.9	Mike Johnson Classic	Sep 30, 2022
29:28.8	2022 PLU Invitational	Sep 17, 2022

3 Mile Top↑
24:23.0	Lewis & Clark Opener Chase Race	Sep 1, 2022

2024 Outdoors

200 Meters
28.81	Northwest Conference Championships	April 16, 2024
28.81 (1.9)	2024 NWC Mult Championships	April 8- 9, 2024
28.88 (0.6)	Pacific Multi	March 24-25, 2024
28.52 (-1.5)	2024 Rich Allen Classic	March 16, 2024

800 Meters
2:38.98	Northwest Conference Championships	April 16, 2024
2:38.98	2024 NWC Mult Championships	April 8- 9, 2024
2:42.02	Pacific Multi	March 24-25, 2024
2:47.18	Linfield Erik Anderson Icebreaker Memorial Invitational	March 1- 2, 2024

100 Hurdles
17.19	Northwest Conference Championships	April 16, 2024
17.04 (0.5)	Pacific Multi	March 24-25, 2024

100 Hurdles
17.19 (2.2)	2024 NWC Mult Championships	April 8- 9, 2024
17.27 (0.3)	2024 Rich Allen Classic	March 16, 2024
18.50 (-2.8)	Linfield Erik Anderson Icebreaker Memorial Invitational	March 1- 2, 2024

400 Hurdles
1:12.80	L&C Larry Byerly Invite	April 12-13, 2024
1:14.34	Pacific Open	March 30, 2024

400 Hurdles
1:12.22	Northwest Conference Championships	April 16, 2024

High Jump
1.38m	Northwest Conference Championships	April 16, 2024
NH	Northwest Conference Championships	April 16, 2024
1.38m	2024 NWC Mult Championships	April 8- 9, 2024
1.47m	Pacific Multi	March 24-25, 2024
1.37m	Linfield Erik Anderson Icebreaker Memorial Invitational	March 1- 2, 2024

Long Jump
4.67m	Northwest Conference Championships	April 16, 2024
4.67m (+0.0)	2024 NWC Mult Championships	April 8- 9, 2024
4.43m (-0.6)	Pacific Multi	March 24-25, 2024
4.41m (0.6)	2024 Rich Allen Classic	March 16, 2024

Triple Jump
9.97m (2.1)	Northwest Conference Championships	April 16, 2024
10.21m	L&C Larry Byerly Invite	April 12-13, 2024
10.12m (0.2)	Pacific Open	March 30, 2024

Shot Put
8.95m	Northwest Conference Championships	April 16, 2024
8.95m	2024 NWC Mult Championships	April 8- 9, 2024
9.00m	Pacific Multi	March 24-25, 2024
9.06m	2024 Rich Allen Classic	March 16, 2024

Javelin
24.97m	Northwest Conference Championships	April 16, 2024
24.97m	2024 NWC Mult Championships	April 8- 9, 2024
24.76m	Pacific Multi	March 24-25, 2024
24.60m	Linfield Erik Anderson Icebreaker Memorial Invitational	March 1- 2, 2024

Heptathlon
3534	Northwest Conference Championships	April 16, 2024
3534	2024 NWC Mult Championships	April 8- 9, 2024
3546	Pacific Multi	March 24-25, 2024

2024 Indoors

200 Meters
29.10	Portland Indoor #3	February 18, 2024

300 Meters
48.49	Inland Northwest Invitational hosted by Whitworth University	January 27, 2024

800 Meters
2:47.01	Portland Indoor #2	February 4, 2024

60 Hurdles
10.58	George Fox Indoor #2	February 17, 2024
10.94	George Fox Indoor #1	February 3, 2024
10.79	Inland Northwest Invitational hosted by Whitworth University	January 27, 2024

4 x 400 Relay
4:33.17	Portland Indoor #3	February 18, 2024

High Jump
1.43m	George Fox Indoor #1	February 3, 2024

Long Jump
4.71m	George Fox Indoor #2	February 17, 2024
4.32m	Inland Northwest Invitational hosted by Whitworth University	January 27, 2024

2023 Outdoors

200 Meters
30.24	2023 Northwest Conference T&F Championships	April 21-22, 2023
30.24 (-0.5)	2023 NWC Multi Events Championship	April 10-11, 2023
29.90 (1.7)	Pacific Multi Meet	March 30-31, 2023
30.42 (0.4)	L&C Spring Break Open	March 17-18, 2023
30.80 (-3.1)	Linfield Erik Anderson Memorial Icebreaker	March 3- 4, 2023

400 Meters
1:12.40	L&C Friday Night Lights	March 24, 2023

800 Meters
2:47.27	2023 Northwest Conference T&F Championships	April 21-22, 2023
2:47.27	2023 NWC Multi Events Championship	April 10-11, 2023
2:50.12	Pacific Multi Meet	March 30-31, 2023
2:47.81	LCC Open Track and Field Meet	March 11, 2023

100 Hurdles
18.13	2023 Northwest Conference T&F Championships	April 21-22, 2023
18.13 (0.8)	2023 NWC Multi Events Championship	April 10-11, 2023
18.51 (-0.3)	Pacific Multi Meet	March 30-31, 2023

100 Hurdles
18.27 (-2.0)	2023 Northwest Conference T&F Championships	April 21-22, 2023
18.09 (0.5)	L&C Spring Break Open	March 17-18, 2023
19.04 (-4.9)	Linfield Erik Anderson Memorial Icebreaker	March 3- 4, 2023

4 x 400 Relay
4:17.10	LCC Open Track and Field Meet	March 11, 2023

High Jump
NH	2023 Northwest Conference T&F Championships	April 21-22, 2023
1.38m	L&C Larry Byerly Invite	April 14-15, 2023
NH	2023 NWC Multi Events Championship	April 10-11, 2023
1.43m	Pacific Multi Meet	March 30-31, 2023
1.33m	L&C Friday Night Lights	March 24, 2023
1.33m	Linfield Erik Anderson Memorial Icebreaker	March 3- 4, 2023

Long Jump
4.31m	2023 Northwest Conference T&F Championships	April 21-22, 2023
4.31m (3.9)	2023 NWC Multi Events Championship	April 10-11, 2023
4.43m (-0.5)	Pacific Multi Meet	March 30-31, 2023
4.39m (-0.7)	L&C Spring Break Open	March 17-18, 2023
4.45m (4.1)	LCC Open Track and Field Meet	March 11, 2023

Triple Jump
9.98m (-0.3)	2023 Northwest Conference T&F Championships	April 21-22, 2023
10.18m (+0.0)	L&C Larry Byerly Invite	April 14-15, 2023
9.79m (-0.2)	L&C Friday Night Lights	March 24, 2023

Shot Put
7.20m	2023 Northwest Conference T&F Championships	April 21-22, 2023
7.20m	2023 NWC Multi Events Championship	April 10-11, 2023
7.18m	Pacific Multi Meet	March 30-31, 2023
6.35m	L&C Spring Break Open	March 17-18, 2023

Javelin
22.75m	2023 Northwest Conference T&F Championships	April 21-22, 2023
22.75m	2023 NWC Multi Events Championship	April 10-11, 2023
23.59m	Pacific Multi Meet	March 30-31, 2023
19.18m	L&C Spring Break Open	March 17-18, 2023

Heptathlon
2501	2023 Northwest Conference T&F Championships	April 21-22, 2023
2501	2023 NWC Multi Events Championship	April 10-11, 2023
3046	Pacific Multi Meet	March 30-31, 2023

2023 Indoors

400 Meters
1:11.14	Portland Indoor #1	January 21-22, 2023

60 Hurdles
13.75	George Fox Indoor #2 Invite	February 17, 2023
10.97	George Fox Indoor	February 5, 2023

4 x 400 Relay
4:19.63	Portland Indoor #1	January 21-22, 2023

Long Jump
4.34m	George Fox Indoor #2 Invite	February 17, 2023
FOUL	George Fox Indoor	February 5, 2023

Shot Put
6.88m	George Fox Indoor	February 5, 2023

2022 XC

6k
27:38.8	NWC Cross Country Championships 2022	October 29, 2022
29:29.4	Lewis & Clark XC Invite	October 15, 2022
27:53.9	Mike Johnson Classic	September 30, 2022
29:28.8	2022 PLU Invitational	September 17, 2022

3 Mile
24:23.0	Lewis & Clark Opener Chase Race	September 1, 2022

200 Meters (Outdoors)
2024	28.52 (-1.5)	2024 Rich Allen Classic (Mar 16, 2024)
2023	29.90 (1.7)	Pacific Multi Meet (Mar 30-31, 2023)

400 Meters (Outdoors)
2023	1:12.40	L&C Friday Night Lights (Mar 24, 2023)

800 Meters (Outdoors)
2024	2:38.98	2024 NWC Mult Championships (Apr 8- 9, 2024)
2023	2:47.27	2023 Northwest Conference T&F Championships (Apr 21-22, 2023)

100 Hurdles (Outdoors)
2024	17.04 (0.5)	Pacific Multi (Mar 24-25, 2024)
2023	18.13	2023 Northwest Conference T&F Championships (Apr 21-22, 2023)

100 Hurdles (Outdoors)
2024	17.27 (0.3)	2024 Rich Allen Classic (Mar 16, 2024)
2023	18.09 (0.5)	L&C Spring Break Open (Mar 17-18, 2023)

400 Hurdles (Outdoors)
2024	1:12.80	L&C Larry Byerly Invite (Apr 12-13, 2024)

400 Hurdles (Outdoors)
2024	1:12.22	Northwest Conference Championships (Apr 16, 2024)

High Jump (Outdoors)
2024	1.47m	Pacific Multi (Mar 24-25, 2024)
2023	1.43m	Pacific Multi Meet (Mar 30-31, 2023)

Long Jump (Outdoors)
2024	4.67m (+0.0)	2024 NWC Mult Championships (Apr 8- 9, 2024)
2023	4.45m (4.1)	LCC Open Track and Field Meet (Mar 11, 2023)

Triple Jump (Outdoors)
2024	10.21m	L&C Larry Byerly Invite (Apr 12-13, 2024)
2023	10.18m (+0.0)	L&C Larry Byerly Invite (Apr 14-15, 2023)

Shot Put (Outdoors)
2024	9.06m	2024 Rich Allen Classic (Mar 16, 2024)
2023	7.20m	2023 NWC Multi Events Championship (Apr 10-11, 2023)

Javelin (Outdoors)
2024	24.97m	2024 NWC Mult Championships (Apr 8- 9, 2024)
2023	23.59m	Pacific Multi Meet (Mar 30-31, 2023)

Heptathlon (Outdoors)
2024	3546	Pacific Multi (Mar 24-25, 2024)
2023	3046	Pacific Multi Meet (Mar 30-31, 2023)

200 Meters (Indoors)
2024	29.10	Portland Indoor #3 (Feb 18, 2024)

300 Meters (Indoors)
2024	48.49	Inland Northwest Invitational hosted by Whitworth University (Jan 27, 2024)

400 Meters (Indoors)
2023	1:11.14	Portland Indoor #1 (Jan 21-22, 2023)

800 Meters (Indoors)
2024	2:47.01	Portland Indoor #2 (Feb 4, 2024)

60 Hurdles (Indoors)
2024	10.58	George Fox Indoor #2 (Feb 17, 2024)
2023	10.97	George Fox Indoor (Feb 5, 2023)

High Jump (Indoors)
2024	1.43m	George Fox Indoor #1 (Feb 3, 2024)

Long Jump (Indoors)
2024	4.71m	George Fox Indoor #2 (Feb 17, 2024)
2023	4.34m	George Fox Indoor #2 Invite (Feb 17, 2023)

Shot Put (Indoors)
2023	6.88m	George Fox Indoor (Feb 5, 2023)

6k (XC)
2022	27:38.8	NWC Cross Country Championships 2022 Oct 29, 2022

3 Mile (XC)
2022	24:23.0	Lewis & Clark Opener Chase Race Sep 1, 2022