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SOPHIA DECH (SO-2)
ALMA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:52.88
1500
6:07.26
MILE
6:11.54
3000
11:34.26
5000
19:55.37
5K (XC)
21:12.5
6K (XC)
25:28.6
5K (XC)
21:12.5
6K (XC)
25:28.6
1000
3:52.88
MILE
6:11.54
3000
11:42.66
1500
6:07.26
3000
11:34.26
5000
19:55.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Chippewa Challenge
Apr 13, 2024
3000
11:34.26
11th (F)
Bill Bippes Cougar Classic - 3rd Annual
Apr 6, 2024
5000
20:17.65
3rd (F)
Albion - Olivet at Alma College
Mar 29, 2024
5000
19:55.37
3rd (F)
MIAA (DIII) Indoor Track & Field Championship
Feb 24, 2024
3000
11:42.66
15th (F)
WHAC vs MIAA Challenge
Feb 9, 2024
3000
DQ
2800
11:07.38
SVSU Jet's Pizza Invitational
Jan 26-27, 2024
3000
12:03.82
43rd (F)
Jack Skoog Open
Jan 20, 2024
Mile
6:13.39
21st (F)
3000
12:25.85
7th (F)
SVSU Classic
Jan 12, 2024
Mile
6:11.54
23rd (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
6k
25:28.6
211th
Michigan Intercollegiate Athletic Association Championships
Oct 28, 2023
6k
25:42.3
95th
Augustana Interregional
Oct 14, 2023
6k
27:01.1
339th
Knight Invite
Sep 29, 2023
5k
21:12.5
47th
Lansing Cross Country Invitational
Sep 22, 2023
3.1M
21:58.8
71st
4th Annual Northwood Invite
Sep 9, 2023
5k
22:56.4
50th
Jeff Drenth Memorial
Sep 1, 2023
5k
22:03.0
76th
MIAA Field Day
May 4- 5, 2023
5000
21:06.70
16th (F)
Don Kleinow Memorial Invitational
Apr 14, 2023
5000
21:06.79
22nd (F)
2023 Albion, Alma, Olivet Triangular
Apr 7, 2023
5000
21:52.64
6th (F)
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
1500
6:07.26
54th (F)
MIAA (DIII) Indoor Track & Field Championships
Feb 25, 2023
Mile
6:32.57
17th (F)
WHAC vs. MIAA Challenge
Feb 10, 2023
1000
3:52.88
8th (F)
Mile
6:34.99
26th (F)
SVSU - Jet's Pizza Invitational
Jan 27-28, 2023
3000
13:01.37
42nd (F)
Jack Skoog Open
Jan 21, 2023
3000
13:07.82
7th (F)
SVSU Classic
Jan 13, 2023
Mile
6:43.82
39th (F)
Michigan Intercollegiate Athletic Association Championships
Oct 29, 2022
6k
27:38.7
115th
Oberlin College Inter-Regional Rumble
Oct 15, 2022
6k
27:58.5
240th
2022 DIII National Preview
Oct 1, 2022
6k
29:10.1
298th
Knight Invite
Sep 10, 2022
6k
28:11.2
84th
Jeff Drenth Memorial
Sep 2, 2022
5k
23:33.8
70th
QUICK LINKS:
1000
1500
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2800
5k
6k
3.1 Mile
Choose an Event
1000
1500
Mile
3000
5000
2800
5k
6k
3.1 Mile
1000 Meters (Indoor)
Top↑
3:52.88
WHAC vs. MIAA Challenge
Feb 10, 2023
1500 Meters (Outdoor)
Top↑
6:07.26
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
Mile (Indoor)
Top↑
6:13.39
Jack Skoog Open
Jan 20, 2024
6:11.54
SVSU Classic
Jan 12, 2024
6:32.57
MIAA (DIII) Indoor Track & Field Championships
Feb 25, 2023
6:34.99
WHAC vs. MIAA Challenge
Feb 10, 2023
6:43.82
SVSU Classic
Jan 13, 2023
3000 Meters (Outdoor)
Top↑
11:34.26
Chippewa Challenge
Apr 13, 2024
3000 Meters (Indoor)
Top↑
11:42.66
MIAA (DIII) Indoor Track & Field Championship
Feb 24, 2024
DQ
WHAC vs MIAA Challenge
Feb 9, 2024
12:03.82
SVSU Jet's Pizza Invitational
Jan 26-27, 2024
12:25.85
Jack Skoog Open
Jan 20, 2024
13:01.37
SVSU - Jet's Pizza Invitational
Jan 27-28, 2023
13:07.82
Jack Skoog Open
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
20:17.65
Bill Bippes Cougar Classic - 3rd Annual
Apr 6, 2024
19:55.37
Albion - Olivet at Alma College
Mar 29, 2024
21:06.70
MIAA Field Day
May 4- 5, 2023
21:06.79
Don Kleinow Memorial Invitational
Apr 14, 2023
21:52.64
2023 Albion, Alma, Olivet Triangular
Apr 7, 2023
2800 Meters (Indoor)
Top↑
11:07.38
WHAC vs MIAA Challenge
Feb 9, 2024
5k
Top↑
21:12.5
Knight Invite
Sep 29, 2023
22:56.4
4th Annual Northwood Invite
Sep 9, 2023
22:03.0
Jeff Drenth Memorial
Sep 1, 2023
23:33.8
Jeff Drenth Memorial
Sep 2, 2022
6k
Top↑
25:28.6
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
25:42.3
Michigan Intercollegiate Athletic Association Championships
Oct 28, 2023
27:01.1
Augustana Interregional
Oct 14, 2023
27:38.7
Michigan Intercollegiate Athletic Association Championships
Oct 29, 2022
27:58.5
Oberlin College Inter-Regional Rumble
Oct 15, 2022
29:10.1
2022 DIII National Preview
Oct 1, 2022
28:11.2
Knight Invite
Sep 10, 2022
3.1 Mile
Top↑
21:58.8
Lansing Cross Country Invitational
Sep 22, 2023
2024 Outdoors
3000 Meters
11:34.26
Chippewa Challenge
April 13, 2024
5000 Meters
20:17.65
Bill Bippes Cougar Classic - 3rd Annual
April 6, 2024
19:55.37
Albion - Olivet at Alma College
March 29, 2024
2024 Indoors
Mile
6:13.39
Jack Skoog Open
January 20, 2024
6:11.54
SVSU Classic
January 12, 2024
3000 Meters
11:42.66
MIAA (DIII) Indoor Track & Field Championship
February 24, 2024
DQ
WHAC vs MIAA Challenge
February 9, 2024
12:03.82
SVSU Jet's Pizza Invitational
January 26-27, 2024
12:25.85
Jack Skoog Open
January 20, 2024
2800 Meters
11:07.38
WHAC vs MIAA Challenge
February 9, 2024
2023 XC
5k
21:12.5
Knight Invite
September 29, 2023
22:56.4
4th Annual Northwood Invite
September 9, 2023
22:03.0
Jeff Drenth Memorial
September 1, 2023
6k
25:28.6
NCAA Division III Great Lakes Region Cross Country Championships
November 11, 2023
25:42.3
Michigan Intercollegiate Athletic Association Championships
October 28, 2023
27:01.1
Augustana Interregional
October 14, 2023
3.1 Mile
21:58.8
Lansing Cross Country Invitational
September 22, 2023
2023 Outdoors
1500 Meters
6:07.26
30th Annual IWU Polar Bear Invite
March 24-25, 2023
5000 Meters
21:06.70
MIAA Field Day
May 4- 5, 2023
21:06.79
Don Kleinow Memorial Invitational
April 14, 2023
21:52.64
2023 Albion, Alma, Olivet Triangular
April 7, 2023
2023 Indoors
1000 Meters
3:52.88
WHAC vs. MIAA Challenge
February 10, 2023
Mile
6:32.57
MIAA (DIII) Indoor Track & Field Championships
February 25, 2023
6:34.99
WHAC vs. MIAA Challenge
February 10, 2023
6:43.82
SVSU Classic
January 13, 2023
3000 Meters
13:01.37
SVSU - Jet's Pizza Invitational
January 27-28, 2023
13:07.82
Jack Skoog Open
January 21, 2023
2022 XC
5k
23:33.8
Jeff Drenth Memorial
September 2, 2022
6k
27:38.7
Michigan Intercollegiate Athletic Association Championships
October 29, 2022
27:58.5
Oberlin College Inter-Regional Rumble
October 15, 2022
29:10.1
2022 DIII National Preview
October 1, 2022
28:11.2
Knight Invite
September 10, 2022
1500 Meters (Outdoors)
2023
6:07.26
30th Annual IWU Polar Bear Invite
(Mar 24-25, 2023)
3000 Meters (Outdoors)
2024
11:34.26
Chippewa Challenge
(Apr 13, 2024)
5000 Meters (Outdoors)
2024
19:55.37
Albion - Olivet at Alma College
(Mar 29, 2024)
2023
21:06.70
MIAA Field Day
(May 4- 5, 2023)
1000 Meters (Indoors)
2023
3:52.88
WHAC vs. MIAA Challenge
(Feb 10, 2023)
Mile (Indoors)
2024
6:11.54
SVSU Classic
(Jan 12, 2024)
2023
6:32.57
MIAA (DIII) Indoor Track & Field Championships
(Feb 25, 2023)
3000 Meters (Indoors)
2024
11:42.66
MIAA (DIII) Indoor Track & Field Championship
(Feb 24, 2024)
2023
13:01.37
SVSU - Jet's Pizza Invitational
(Jan 27-28, 2023)
2800 Meters (Indoors)
2024
11:07.38
WHAC vs MIAA Challenge
(Feb 9, 2024)
5k (XC)
2023
21:12.5
Knight Invite
Sep 29, 2023
2022
23:33.8
Jeff Drenth Memorial
Sep 2, 2022
6k (XC)
2023
25:28.6
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
2022
27:38.7
Michigan Intercollegiate Athletic Association Championships
Oct 29, 2022
3.1 Mile (XC)
2023
21:58.8
Lansing Cross Country Invitational
Sep 22, 2023