TFRRS | Sofia Canaan – Track and Field Results & Statistics

SOFIA CANAAN (FR)

CITY OF LIFE CHRISTIAN

FHSAA Bests

800	3:43.93	1600	7:46.70
3200	16:38.97	5K (XC)	26:17.4

FHSAA District 1A-4 Oct 31, 2024
5k	30:41.1	77th

Harmony XC Invitational Oct 5, 2024
5k	28:23.1	103rd

SSAA Championship 2024 Sep 21, 2024
5k	29:09.8	42nd

14th Annual Hawks on the Hill XC Open Sep 14, 2024
5k	29:29.6	56th

St. Cloud Invitational Sep 7, 2024
5k	30:28.8	74th

Wildwood Wildcat Season Finale Invitational Apr 18, 2024
1600	8:10.75	14th (F)

2024 Lake Minneola Open Apr 11, 2024
3200	16:38.97	5th (F)

Sunshine State Athletics Conference Championship Mar 23, 2024
800	NT
1600	NT

Poinciana High School Open Mar 20, 2024
800	3:43.93	16th (F)
1600	7:57.78	10th (F)

Coach Mac Monday Madness Mar 18, 2024
1600	7:46.70	11th (F)

Jones HS - Tiger Open 2024 Mar 13, 2024
1600	8:38.37	22nd (F)

Poinciana Relay Meet Feb 22, 2024
DMR	16:23.25	3rd (F)

FHSAA District 1A-4 Nov 1, 2023
5k	26:17.4	85th

2023 Hawks' Last Chance Open Oct 14, 2023
5k	31:16.5	98th

Ocoee XC Invitational Oct 7, 2023
5k	31:11.8	95th

SSAC Championship Sep 23, 2023
5k	30:34.3	64th

St. Cloud Invitational Sep 9, 2023
5k	30:58.1	33rd

Harmony XC Invitational Sep 2, 2023
5k	34:08.9	75th

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
5k	35:09.8	111th

Ocoee Pre-Season XC meet Aug 19, 2023
5k	36:30.9	42nd

FHSAA District 1A-4 Oct 19, 2022
5k	28:27.6	102nd

SSAC Championship Sep 24, 2022
5k	33:08.2	62nd

Lake Buena Vista Invitational Sep 17, 2022
5k	31:21.2	94th

St. Cloud Invitational Sep 10, 2022
5k	31:44.3	121st

Harmony XC Invitational Sep 3, 2022
5k	32:42.8	116th

QUICK LINKS:

800
1600
3200
5k

800 Meters (Outdoor) Top↑
NT	Sunshine State Athletics Conference Championship	Mar 23, 2024
3:43.93	Poinciana High School Open	Mar 20, 2024

1600 Meters (Outdoor) Top↑
8:10.75	Wildwood Wildcat Season Finale Invitational	Apr 18, 2024
NT	Sunshine State Athletics Conference Championship	Mar 23, 2024
7:57.78	Poinciana High School Open	Mar 20, 2024
7:46.70	Coach Mac Monday Madness	Mar 18, 2024
8:38.37	Jones HS - Tiger Open 2024	Mar 13, 2024

3200 Meters (Outdoor) Top↑
16:38.97	2024 Lake Minneola Open	Apr 11, 2024

Distance Medley Relay (Outdoor) Top↑
16:23.25	Poinciana Relay Meet	Feb 22, 2024

5k Top↑
30:41.1	FHSAA District 1A-4	Oct 31, 2024
28:23.1	Harmony XC Invitational	Oct 5, 2024
29:09.8	SSAA Championship 2024	Sep 21, 2024
29:29.6	14th Annual Hawks on the Hill XC Open	Sep 14, 2024
30:28.8	St. Cloud Invitational	Sep 7, 2024
26:17.4	FHSAA District 1A-4	Nov 1, 2023
31:16.5	2023 Hawks' Last Chance Open	Oct 14, 2023
31:11.8	Ocoee XC Invitational	Oct 7, 2023
30:34.3	SSAC Championship	Sep 23, 2023
30:58.1	St. Cloud Invitational	Sep 9, 2023
34:08.9	Harmony XC Invitational	Sep 2, 2023
35:09.8	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023
36:30.9	Ocoee Pre-Season XC meet	Aug 19, 2023
28:27.6	FHSAA District 1A-4	Oct 19, 2022
33:08.2	SSAC Championship	Sep 24, 2022
31:21.2	Lake Buena Vista Invitational	Sep 17, 2022
31:44.3	St. Cloud Invitational	Sep 10, 2022
32:42.8	Harmony XC Invitational	Sep 3, 2022

2024 XC

5k
30:41.1	FHSAA District 1A-4	October 31, 2024
28:23.1	Harmony XC Invitational	October 5, 2024
29:09.8	SSAA Championship 2024	September 21, 2024
29:29.6	14th Annual Hawks on the Hill XC Open	September 14, 2024
30:28.8	St. Cloud Invitational	September 7, 2024

2024 Outdoors

800 Meters
NT	Sunshine State Athletics Conference Championship	March 23, 2024
3:43.93	Poinciana High School Open	March 20, 2024

1600 Meters
8:10.75	Wildwood Wildcat Season Finale Invitational	April 18, 2024
NT	Sunshine State Athletics Conference Championship	March 23, 2024
7:57.78	Poinciana High School Open	March 20, 2024
7:46.70	Coach Mac Monday Madness	March 18, 2024
8:38.37	Jones HS - Tiger Open 2024	March 13, 2024

3200 Meters
16:38.97	2024 Lake Minneola Open	April 11, 2024

Distance Medley Relay
16:23.25	Poinciana Relay Meet	February 22, 2024

2023 XC

5k
26:17.4	FHSAA District 1A-4	November 1, 2023
31:16.5	2023 Hawks' Last Chance Open	October 14, 2023
31:11.8	Ocoee XC Invitational	October 7, 2023
30:34.3	SSAC Championship	September 23, 2023
30:58.1	St. Cloud Invitational	September 9, 2023
34:08.9	Harmony XC Invitational	September 2, 2023
35:09.8	15th Annual Jim Ryun/FCA Invitational	August 26, 2023
36:30.9	Ocoee Pre-Season XC meet	August 19, 2023

2022 XC

5k
28:27.6	FHSAA District 1A-4	October 19, 2022
33:08.2	SSAC Championship	September 24, 2022
31:21.2	Lake Buena Vista Invitational	September 17, 2022
31:44.3	St. Cloud Invitational	September 10, 2022
32:42.8	Harmony XC Invitational	September 3, 2022

5k (XC)
2024	28:23.1	Harmony XC Invitational Oct 5, 2024
2023	26:17.4	FHSAA District 1A-4 Nov 1, 2023
2022	28:27.6	FHSAA District 1A-4 Oct 19, 2022

800 Meters (Outdoors)
2024	3:43.93	Poinciana High School Open (Mar 20, 2024)

1600 Meters (Outdoors)
2024	7:46.70	Coach Mac Monday Madness (Mar 18, 2024)

3200 Meters (Outdoors)
2024	16:38.97	2024 Lake Minneola Open (Apr 11, 2024)