TFRRS | Aliya Larsen – Track and Field Results & Statistics

ALIYA LARSEN (SR-4)

CARLETON

College Bests

800	2:25.51	1000	3:16.68
1500	4:43.10	MILE	5:09.04
3000	9:59.84	5000	17:23.16
10,000	36:20.94	4K (XC)	15:15.6
5.9K (XC)	23:31.0	6K (XC)	21:52.8

MIAC Indoor Conference Championship Feb 26-28, 2026
3000	10:23.16	6th (F)
5000	18:02.96	4th (F)

Carleton Meet of Hearts Feb 14, 2026
3000	10:26.26	4th (F)

Gopher Classic Feb 7, 2026
800	2:35.74	29th (F)
Mile	5:19.33	7th (F)

St. Olaf Invitational Jan 31, 2026
5000	17:54.10	4th (F)

Vanessa Seljeskog Classic Jan 24, 2026
1000	3:16.68	10th (F)
Mile	5:25.05	5th (F)

St Olaf Ole Opener Jan 17, 2026
3000	10:38.20	5th (F)

NCAA Division III Cross Country Championships Nov 22, 2025
6k	22:47.5	98th

NCAA Division III North Region Cross Country Championships Nov 15, 2025
6k	22:15.7	12th

MIAC Championships Nov 1, 2025
6k	22:03.9	7th

Connecticut College Invitational Oct 18, 2025
6k	21:57.6	49th

UW-Eau Claire Blugold Invitational Oct 3, 2025
6k	22:26.1	6th

St. Olaf Invitational Sep 20, 2025
6k	23:03.1	7th

Hamline Invitational Sep 12, 2025
6k	22:30.4	6th

2025 Gage McSpadden XC Invite Sep 5, 2025
4k	15:15.6	6th

MIAC Outdoor Championships May 9-10, 2025
1500	4:51.04	10th (F)
5000	17:23.16	2nd (F)

Drake Relays Apr 23, 2025
10,000	36:20.94	11th (F)

Carleton Relays Apr 19, 2025
1500	4:43.10	1st (F)

Carleton Relays Apr 19, 2025
1500	4:43.10	1st (F)

Bethel Invitational Apr 12, 2025
800	2:26.81	35th (F)
1500	4:49.86	9th (F)

Hamline Invitational - Teams Apr 5, 2025
5000	17:25.63	1st (F)

MIAC Indoor Championships Feb 27-Mar 1, 2025
Mile	5:12.88	4th (F)
3000	10:02.86	4th (F)

Maverick Premier #2 Feb 15, 2025
800	2:25.51	11th (F)
Mile	5:16.69	11th (F)

Meet of the Hearts Feb 8, 2025
3000	9:59.84	2nd (F)

St Olaf Invitational and Multi-events Jan 24-25, 2025
Mile	5:12.36	1st (F)

St. Olaf Ole Opener Jan 18, 2025
3000	10:31.95	10th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	22:40.4	158th

NCAA Division III North Region Cross Country Championships Nov 16, 2024
6k	23:05.4	33rd

MIAC Championships Nov 2, 2024
6k	22:47.5	6th

Linfield George Oja Invitational Oct 19, 2024
6k	22:16.7	19th

Carleton Running of the Cows Oct 5, 2024
6k	22:07.8	3rd

St. Olaf Invitational Sep 21, 2024
6k	22:39.1	4th

UWRF Rivertown Invitational Sep 7, 2024
6k	22:35.5	3rd

MIAC Outdoor Championships May 10-11, 2024
1500	4:49.72	8th (F)
5000	18:00.92	8th (F)

St. Thomas Joe Sweeney Invitational May 1, 2024
5000	17:39.07	6th (F)

Carleton Relays Apr 20, 2024
1500	4:51.69	4th (F)

Bethel Invitational Apr 13, 2024
1500	4:54.71	14th (F)
4x400	DNF

Hamline Invitational - Teams Apr 6, 2024
5000	17:45.71	7th (F)

MIAC Indoor Championships Feb 22-24, 2024
Mile	5:09.04	3rd (F)
3000	10:16.50	8th (F)
DMR	12:34.90	3rd (F)

St Olaf Tostrud Classic Feb 17, 2024
Mile	5:14.26	2nd (F)
4x400	4:23.52	4th (F)

Carleton Meet of Hearts Feb 10, 2024
3000	10:17.52	7th (F)

Mark Schuck Open and Multi Jan 26-27, 2024
5000	17:54.77	5th (F)

St Olaf Ole Opener Jan 20, 2024
Mile	5:17.44	3rd (F)
3000	10:33.88	6th (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	21:59.3	46th

NCAA Division III North Region Cross Country Championships Nov 11, 2023
6k	21:59.3	8th

MIAC Championships Oct 28, 2023
6k	22:18.1	9th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	21:52.8	22nd

Blugold Invitational Sep 29, 2023
6k	22:49.2	12th

Running of the Cows Sep 16, 2023
6k	22:59.4	11th

Clash of the Inland Northwest Sep 1, 2023
4k	15:18.5	41st

MIAC Outdoor Track & Field Championships May 12-13, 2023
5000	18:48.19	14th (F)

St Thomas Joe Sweeney Invitational May 3, 2023
1500	4:58.90	23rd (F)

Bethel Invitational Apr 15, 2023
1500	5:07.94	15th (F)
4x400	4:50.66	10th (F)

St Thomas Tomcat Invitational Apr 7, 2023
5000	18:35.24	13th (F)

MIAC Indoor Multi Championships Feb 23-24, 2023
3000	10:42.22	13th (F)
DMR	12:48.36	3rd (F)

St Olaf Tostrud Classic Feb 18, 2023
Mile	5:24.68	5th (F)

Carleton Meet of the Hearts Feb 11, 2023
3000	10:50.13	5th (F)

Mark Schuck Open and Multi Jan 27-28, 2023
Mile	5:33.37	20th (F)
4x400	4:35.94	6th (F)

St. Olaf Ole Opener Jan 13, 2023
Mile	5:32.51	2nd (F)

NCAA Division III North Region Cross Country Championships Nov 12, 2022
6k	DNS

MIAC Conference Championships Oct 29, 2022
6k	23:58.0	19th

Rowan Interregional Border Battle Oct 15, 2022
6k	23:23.6	37th

Blugold Invitational Sep 30, 2022
6k	22:49.5	12th

St. Olaf Invite Sep 17, 2022
6k	24:23.0	33rd

Hamline Invitational Sep 9, 2022
5.9k	23:31.0	17th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
4k
5.9k
6k

800 Meters (Outdoor) Top↑
2:26.81	Bethel Invitational	Apr 12, 2025

800 Meters (Indoor) Top↑
2:35.74	Gopher Classic	Feb 7, 2026
2:25.51	Maverick Premier #2	Feb 15, 2025

1000 Meters (Indoor) Top↑
3:16.68	Vanessa Seljeskog Classic	Jan 24, 2026

1500 Meters (Outdoor) Top↑
4:51.04	MIAC Outdoor Championships	May 9-10, 2025
4:43.10	Carleton Relays	Apr 19, 2025
4:43.10	Carleton Relays	Apr 19, 2025
4:49.86	Bethel Invitational	Apr 12, 2025
4:49.72	MIAC Outdoor Championships	May 10-11, 2024
4:51.69	Carleton Relays	Apr 20, 2024
4:54.71	Bethel Invitational	Apr 13, 2024
4:58.90	St Thomas Joe Sweeney Invitational	May 3, 2023
5:07.94	Bethel Invitational	Apr 15, 2023

Mile (Indoor) Top↑
5:19.33	Gopher Classic	Feb 7, 2026
5:25.05	Vanessa Seljeskog Classic	Jan 24, 2026
5:12.88	MIAC Indoor Championships	Feb 27-Mar 1, 2025
5:16.69	Maverick Premier #2	Feb 15, 2025
5:12.36	St Olaf Invitational and Multi-events	Jan 24-25, 2025
5:09.04	MIAC Indoor Championships	Feb 22-24, 2024
5:14.26	St Olaf Tostrud Classic	Feb 17, 2024
5:17.44	St Olaf Ole Opener	Jan 20, 2024
5:24.68	St Olaf Tostrud Classic	Feb 18, 2023
5:33.37	Mark Schuck Open and Multi	Jan 27-28, 2023
5:32.51	St. Olaf Ole Opener	Jan 13, 2023

3000 Meters (Indoor) Top↑
10:23.16	MIAC Indoor Conference Championship	Feb 26-28, 2026
10:26.26	Carleton Meet of Hearts	Feb 14, 2026
10:38.20	St Olaf Ole Opener	Jan 17, 2026
10:02.86	MIAC Indoor Championships	Feb 27-Mar 1, 2025
9:59.84	Meet of the Hearts	Feb 8, 2025
10:31.95	St. Olaf Ole Opener	Jan 18, 2025
10:16.50	MIAC Indoor Championships	Feb 22-24, 2024
10:17.52	Carleton Meet of Hearts	Feb 10, 2024
10:33.88	St Olaf Ole Opener	Jan 20, 2024
10:42.22	MIAC Indoor Multi Championships	Feb 23-24, 2023
10:50.13	Carleton Meet of the Hearts	Feb 11, 2023

5000 Meters (Outdoor) Top↑
17:23.16	MIAC Outdoor Championships	May 9-10, 2025
17:25.63	Hamline Invitational - Teams	Apr 5, 2025
18:00.92	MIAC Outdoor Championships	May 10-11, 2024
17:39.07	St. Thomas Joe Sweeney Invitational	May 1, 2024
17:45.71	Hamline Invitational - Teams	Apr 6, 2024
18:48.19	MIAC Outdoor Track & Field Championships	May 12-13, 2023
18:35.24	St Thomas Tomcat Invitational	Apr 7, 2023

5000 Meters (Indoor) Top↑
18:02.96	MIAC Indoor Conference Championship	Feb 26-28, 2026
17:54.10	St. Olaf Invitational	Jan 31, 2026
17:54.77	Mark Schuck Open and Multi	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
36:20.94	Drake Relays	Apr 23, 2025

4 x 400 Relay (Outdoor) Top↑
DNF	Bethel Invitational	Apr 13, 2024
4:50.66	Bethel Invitational	Apr 15, 2023

4 x 400 Relay (Indoor) Top↑
4:23.52	St Olaf Tostrud Classic	Feb 17, 2024
4:35.94	Mark Schuck Open and Multi	Jan 27-28, 2023

Distance Medley Relay (Indoor) Top↑
12:34.90	MIAC Indoor Championships	Feb 22-24, 2024
12:48.36	MIAC Indoor Multi Championships	Feb 23-24, 2023

4k Top↑
15:15.6	2025 Gage McSpadden XC Invite	Sep 5, 2025
15:18.5	Clash of the Inland Northwest	Sep 1, 2023

5.9k Top↑
23:31.0	Hamline Invitational	Sep 9, 2022

6k Top↑
22:47.5	NCAA Division III Cross Country Championships	Nov 22, 2025
22:15.7	NCAA Division III North Region Cross Country Championships	Nov 15, 2025
22:03.9	MIAC Championships	Nov 1, 2025
21:57.6	Connecticut College Invitational	Oct 18, 2025
22:26.1	UW-Eau Claire Blugold Invitational	Oct 3, 2025
23:03.1	St. Olaf Invitational	Sep 20, 2025
22:30.4	Hamline Invitational	Sep 12, 2025
22:40.4	NCAA Division III Cross Country Championships	Nov 23, 2024
23:05.4	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
22:47.5	MIAC Championships	Nov 2, 2024
22:16.7	Linfield George Oja Invitational	Oct 19, 2024
22:07.8	Carleton Running of the Cows	Oct 5, 2024
22:39.1	St. Olaf Invitational	Sep 21, 2024
22:35.5	UWRF Rivertown Invitational	Sep 7, 2024
21:59.3	NCAA Division III Cross Country Championships	Nov 18, 2023
21:59.3	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
22:18.1	MIAC Championships	Oct 28, 2023
21:52.8	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
22:49.2	Blugold Invitational	Sep 29, 2023
22:59.4	Running of the Cows	Sep 16, 2023
DNS	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
23:58.0	MIAC Conference Championships	Oct 29, 2022
23:23.6	Rowan Interregional Border Battle	Oct 15, 2022
22:49.5	Blugold Invitational	Sep 30, 2022
24:23.0	St. Olaf Invite	Sep 17, 2022

2026 Indoors

800 Meters
2:35.74	Gopher Classic	February 7, 2026

1000 Meters
3:16.68	Vanessa Seljeskog Classic	January 24, 2026

Mile
5:19.33	Gopher Classic	February 7, 2026
5:25.05	Vanessa Seljeskog Classic	January 24, 2026

3000 Meters
10:23.16	MIAC Indoor Conference Championship	February 26-28, 2026
10:26.26	Carleton Meet of Hearts	February 14, 2026
10:38.20	St Olaf Ole Opener	January 17, 2026

5000 Meters
18:02.96	MIAC Indoor Conference Championship	February 26-28, 2026
17:54.10	St. Olaf Invitational	January 31, 2026

2025 XC

4k
15:15.6	2025 Gage McSpadden XC Invite	September 5, 2025

6k
22:47.5	NCAA Division III Cross Country Championships	November 22, 2025
22:15.7	NCAA Division III North Region Cross Country Championships	November 15, 2025
22:03.9	MIAC Championships	November 1, 2025
21:57.6	Connecticut College Invitational	October 18, 2025
22:26.1	UW-Eau Claire Blugold Invitational	October 3, 2025
23:03.1	St. Olaf Invitational	September 20, 2025
22:30.4	Hamline Invitational	September 12, 2025

2025 Outdoors

800 Meters
2:26.81	Bethel Invitational	April 12, 2025

1500 Meters
4:51.04	MIAC Outdoor Championships	May 9-10, 2025
4:43.10	Carleton Relays	April 19, 2025
4:43.10	Carleton Relays	April 19, 2025
4:49.86	Bethel Invitational	April 12, 2025

5000 Meters
17:23.16	MIAC Outdoor Championships	May 9-10, 2025
17:25.63	Hamline Invitational - Teams	April 5, 2025

10,000 Meters
36:20.94	Drake Relays	April 23, 2025

2025 Indoors

800 Meters
2:25.51	Maverick Premier #2	February 15, 2025

Mile
5:12.88	MIAC Indoor Championships	February 27-March 1, 2025
5:16.69	Maverick Premier #2	February 15, 2025
5:12.36	St Olaf Invitational and Multi-events	January 24-25, 2025

3000 Meters
10:02.86	MIAC Indoor Championships	February 27-March 1, 2025
9:59.84	Meet of the Hearts	February 8, 2025
10:31.95	St. Olaf Ole Opener	January 18, 2025

2024 XC

6k
22:40.4	NCAA Division III Cross Country Championships	November 23, 2024
23:05.4	NCAA Division III North Region Cross Country Championships	November 16, 2024
22:47.5	MIAC Championships	November 2, 2024
22:16.7	Linfield George Oja Invitational	October 19, 2024
22:07.8	Carleton Running of the Cows	October 5, 2024
22:39.1	St. Olaf Invitational	September 21, 2024
22:35.5	UWRF Rivertown Invitational	September 7, 2024

2024 Outdoors

1500 Meters
4:49.72	MIAC Outdoor Championships	May 10-11, 2024
4:51.69	Carleton Relays	April 20, 2024
4:54.71	Bethel Invitational	April 13, 2024

5000 Meters
18:00.92	MIAC Outdoor Championships	May 10-11, 2024
17:39.07	St. Thomas Joe Sweeney Invitational	May 1, 2024
17:45.71	Hamline Invitational - Teams	April 6, 2024

4 x 400 Relay
DNF	Bethel Invitational	April 13, 2024

2024 Indoors

Mile
5:09.04	MIAC Indoor Championships	February 22-24, 2024
5:14.26	St Olaf Tostrud Classic	February 17, 2024
5:17.44	St Olaf Ole Opener	January 20, 2024

3000 Meters
10:16.50	MIAC Indoor Championships	February 22-24, 2024
10:17.52	Carleton Meet of Hearts	February 10, 2024
10:33.88	St Olaf Ole Opener	January 20, 2024

5000 Meters
17:54.77	Mark Schuck Open and Multi	January 26-27, 2024

4 x 400 Relay
4:23.52	St Olaf Tostrud Classic	February 17, 2024

Distance Medley Relay
12:34.90	MIAC Indoor Championships	February 22-24, 2024

2023 XC

4k
15:18.5	Clash of the Inland Northwest	September 1, 2023

6k
21:59.3	NCAA Division III Cross Country Championships	November 18, 2023
21:59.3	NCAA Division III North Region Cross Country Championships	November 11, 2023
22:18.1	MIAC Championships	October 28, 2023
21:52.8	SUNY Geneseo Mike Woods Invitational	October 14, 2023
22:49.2	Blugold Invitational	September 29, 2023
22:59.4	Running of the Cows	September 16, 2023

2023 Outdoors

1500 Meters
4:58.90	St Thomas Joe Sweeney Invitational	May 3, 2023
5:07.94	Bethel Invitational	April 15, 2023

5000 Meters
18:48.19	MIAC Outdoor Track & Field Championships	May 12-13, 2023
18:35.24	St Thomas Tomcat Invitational	April 7, 2023

4 x 400 Relay
4:50.66	Bethel Invitational	April 15, 2023

2023 Indoors

Mile
5:24.68	St Olaf Tostrud Classic	February 18, 2023
5:33.37	Mark Schuck Open and Multi	January 27-28, 2023
5:32.51	St. Olaf Ole Opener	January 13, 2023

3000 Meters
10:42.22	MIAC Indoor Multi Championships	February 23-24, 2023
10:50.13	Carleton Meet of the Hearts	February 11, 2023

4 x 400 Relay
4:35.94	Mark Schuck Open and Multi	January 27-28, 2023

Distance Medley Relay
12:48.36	MIAC Indoor Multi Championships	February 23-24, 2023

2022 XC

5.9k
23:31.0	Hamline Invitational	September 9, 2022

6k
DNS	NCAA Division III North Region Cross Country Championships	November 12, 2022
23:58.0	MIAC Conference Championships	October 29, 2022
23:23.6	Rowan Interregional Border Battle	October 15, 2022
22:49.5	Blugold Invitational	September 30, 2022
24:23.0	St. Olaf Invite	September 17, 2022

800 Meters (Indoors)
2026	2:35.74	Gopher Classic (Feb 7, 2026)
2025	2:25.51	Maverick Premier #2 (Feb 15, 2025)

1000 Meters (Indoors)
2026	3:16.68	Vanessa Seljeskog Classic (Jan 24, 2026)

Mile (Indoors)
2026	5:19.33	Gopher Classic (Feb 7, 2026)
2025	5:12.36	St Olaf Invitational and Multi-events (Jan 24-25, 2025)
2024	5:09.04	MIAC Indoor Championships (Feb 22-24, 2024)
2023	5:24.68	St Olaf Tostrud Classic (Feb 18, 2023)

3000 Meters (Indoors)
2026	10:23.16	MIAC Indoor Conference Championship (Feb 26-28, 2026)
2025	9:59.84	Meet of the Hearts (Feb 8, 2025)
2024	10:16.50	MIAC Indoor Championships (Feb 22-24, 2024)
2023	10:42.22	MIAC Indoor Multi Championships (Feb 23-24, 2023)

5000 Meters (Indoors)
2026	17:54.10	St. Olaf Invitational (Jan 31, 2026)
2024	17:54.77	Mark Schuck Open and Multi (Jan 26-27, 2024)

4k (XC)
2025	15:15.6	2025 Gage McSpadden XC Invite Sep 5, 2025
2023	15:18.5	Clash of the Inland Northwest Sep 1, 2023

5.9k (XC)
2022	23:31.0	Hamline Invitational Sep 9, 2022

6k (XC)
2025	21:57.6	Connecticut College Invitational Oct 18, 2025
2024	22:07.8	Carleton Running of the Cows Oct 5, 2024
2023	21:52.8	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	22:49.5	Blugold Invitational Sep 30, 2022

800 Meters (Outdoors)
2025	2:26.81	Bethel Invitational (Apr 12, 2025)

1500 Meters (Outdoors)
2025	4:43.10	Carleton Relays (Apr 19, 2025)
2024	4:49.72	MIAC Outdoor Championships (May 10-11, 2024)
2023	4:58.90	St Thomas Joe Sweeney Invitational (May 3, 2023)

5000 Meters (Outdoors)
2025	17:23.16	MIAC Outdoor Championships (May 9-10, 2025)
2024	17:39.07	St. Thomas Joe Sweeney Invitational (May 1, 2024)
2023	18:35.24	St Thomas Tomcat Invitational (Apr 7, 2023)

10,000 Meters (Outdoors)
2025	36:20.94	Drake Relays (Apr 23, 2025)

ALIYA LARSEN (SR-4)

CARLETON

College Bests

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2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC