ZACH ROCH (JR)

WESTMINSTER ACADEMY

FHSAA Bests

100
11.33 (2.9)
200
FHSAA 1A Region 4    May 7, 2024
4x100 44.64 6th (F)
FHSAA 1A District 15    Apr 29, 2024
100 11.53 (2.6) 7th (F)
4x100 45.33 3rd (F)
Westminster Academy Invitational    Apr 12, 2024
4x100 45.35 3rd (F)
MIDDLE KEYS INVITE 2024    Apr 8, 2024
100 13.03 25th (F)
Kings Academy Invit 2    Mar 26, 2024
100 17.03 (-2.3) 25th (F)
4x100 45.32 4th (F)
CCA FtL Varsity Open    Mar 20, 2024
100 11.63 (0.8) 6th (F)
200 DNS (0.9)
4x100 44.57 1st (F)
CCA Middle School Open    Mar 20, 2024
100 11.63 (0.8) 6th (F)
200 DNS (0.9)
4x100 44.57 1st (F)
WA Relays    Mar 14, 2024
100 DNS (-2.6)
4x100 44.74 2nd (F)
SMR (1000) 2:06.98 2nd (F)
Westminster Acad Preseason Varsity    Feb 20, 2024
100 11.47 2nd (F)
200 DNS
4x100 45.63 2nd (F)
FHSAA Class 1A Track & Field State Championships    May 17, 2023
4x100 44.36 12th (F)
FHSAA 1A Region 4    May 6, 2023
4x100 43.58 3rd (F)
FHSAA 1A District 15    Apr 27, 2023
100 11.50 (-0.5) 5th (F)
4x100 43.68 2nd (F)
Westminster Acad Varsity Open 2    Apr 11, 2023
100 DNS
4x100 44.96 1st (F)
Ft. Lauderdale City Track & Field Championship    Apr 5, 2023
100 11.82 (1.3) 21st (F)
4x100 45.19 4th (F)
Embry-Riddle Spike's High School Meet    Apr 1, 2023
100 11.39 (1.6) 19th (F)
200 DNS (-5.0)
4x100 44.69 5th (F)
Westminster Academy Invitational    Mar 25, 2023
100 11.64 (0.4) 5th (F)
4x100 DNS
Archbishop McCarthy meet #2    Mar 21, 2023
100 11.51 2nd (F)
200 26.27 7th (F)
4x100 44.22 1st (F)
Calvary Christian FtL Annual Invitational    Mar 17, 2023
100 11.47 (0.7) 8th (F)
4x100 DQ
AMHS MEET 1    Mar 7, 2023
4x100 45.14 2nd (F)
WA Relays    Feb 25, 2023
100 12.00 (-2.0) 1st (F)
4x100 45.36 1st (F)
SMR (1000) 2:12.86 1st (F)
Kings Academy Invit 1    Feb 21, 2023
100 11.33 (2.9) 1st (F)
200 DNS (0.4)
4x100 44.99 2nd (F)
Calvary Christian FtL Var Open 1    Feb 16, 2023
100 11.53 (2.8) 3rd (F)
4x100 44.86 1st (F)
LJ DNS NM
Westminster Academy Varsity Open 1    Feb 13, 2023
100 11.96 (-0.4) 2nd (F)
200 DNS (-0.2)
4x100 47.80 2nd (F)
Ft. Lauderdale City Track & Field Championship    Apr 6, 2022
100 12.03 (0.1) 27th (F)
WA Middle School Varsity Combo    Mar 31, 2022
100 14.72 (-0.6) 3rd (F)
400 DNS
100 Meters (Outdoor)
Top↑
11.53 (2.6)
FHSAA 1A District 15 Apr 29, 2024
MIDDLE KEYS INVITE 2024 Apr 8, 2024
DNS (0.7)
Ft. Lauderdale City Track & Field Championship Apr 3, 2024
17.03 (-2.3)
Kings Academy Invit 2 Mar 26, 2024
11.63 (0.8)
CCA FtL Varsity Open Mar 20, 2024
11.63 (0.8)
CCA Middle School Open Mar 20, 2024
DNS (-2.6)
WA Relays Mar 14, 2024
Westminster Acad Preseason Varsity Feb 20, 2024
11.50 (-0.5)
FHSAA 1A District 15 Apr 27, 2023
DNS
Westminster Acad Varsity Open 2 Apr 11, 2023
11.82 (1.3)
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
11.39 (1.6)
Embry-Riddle Spike's High School Meet Apr 1, 2023
11.64 (0.4)
Westminster Academy Invitational Mar 25, 2023
Archbishop McCarthy meet #2 Mar 21, 2023
11.47 (0.7)
Calvary Christian FtL Annual Invitational Mar 17, 2023
12.00 (-2.0)
WA Relays Feb 25, 2023
11.33 (2.9)
Kings Academy Invit 1 Feb 21, 2023
11.53 (2.8)
Calvary Christian FtL Var Open 1 Feb 16, 2023
11.96 (-0.4)
Westminster Academy Varsity Open 1 Feb 13, 2023
12.03 (0.1)
Ft. Lauderdale City Track & Field Championship Apr 6, 2022
14.72 (-0.6)
WA Middle School Varsity Combo Mar 31, 2022
200 Meters (Outdoor)
Top↑
DNS (0.9)
CCA FtL Varsity Open Mar 20, 2024
DNS (0.9)
CCA Middle School Open Mar 20, 2024
DNS
Westminster Acad Preseason Varsity Feb 20, 2024
DNS (-5.0)
Embry-Riddle Spike's High School Meet Apr 1, 2023
Archbishop McCarthy meet #2 Mar 21, 2023
DNS (0.4)
Kings Academy Invit 1 Feb 21, 2023
DNS (-0.2)
Westminster Academy Varsity Open 1 Feb 13, 2023
400 Meters (Outdoor)
Top↑
DNS
WA Middle School Varsity Combo Mar 31, 2022
4 x 100 Relay (Outdoor)
Top↑
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 15 Apr 29, 2024
Westminster Academy Invitational Apr 12, 2024
Kings Academy Invit 2 Mar 26, 2024
CCA FtL Varsity Open Mar 20, 2024
CCA Middle School Open Mar 20, 2024
WA Relays Mar 14, 2024
Westminster Acad Preseason Varsity Feb 20, 2024
FHSAA Class 1A Track & Field State Championships May 17, 2023
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 Apr 27, 2023
Westminster Acad Varsity Open 2 Apr 11, 2023
Ft. Lauderdale City Track & Field Championship Apr 5, 2023
Embry-Riddle Spike's High School Meet Apr 1, 2023
DNS
Westminster Academy Invitational Mar 25, 2023
Archbishop McCarthy meet #2 Mar 21, 2023
DQ
Calvary Christian FtL Annual Invitational Mar 17, 2023
AMHS MEET 1 Mar 7, 2023
WA Relays Feb 25, 2023
Kings Academy Invit 1 Feb 21, 2023
Calvary Christian FtL Var Open 1 Feb 16, 2023
Westminster Academy Varsity Open 1 Feb 13, 2023
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
WA Relays Mar 14, 2024
WA Relays Feb 25, 2023
Long Jump (Outdoor)
Top↑
DNS
NM
Calvary Christian FtL Var Open 1 Feb 16, 2023

2024 Outdoors

100 Meters
11.53 (2.6)
FHSAA 1A District 15 April 29, 2024
MIDDLE KEYS INVITE 2024 April 8, 2024
DNS (0.7)
Ft. Lauderdale City Track & Field Championship April 3, 2024
17.03 (-2.3)
Kings Academy Invit 2 March 26, 2024
11.63 (0.8)
CCA FtL Varsity Open March 20, 2024
11.63 (0.8)
CCA Middle School Open March 20, 2024
DNS (-2.6)
WA Relays March 14, 2024
Westminster Acad Preseason Varsity February 20, 2024
200 Meters
DNS (0.9)
CCA FtL Varsity Open March 20, 2024
DNS (0.9)
CCA Middle School Open March 20, 2024
DNS
Westminster Acad Preseason Varsity February 20, 2024
4 x 100 Relay
FHSAA 1A Region 4 May 7, 2024
FHSAA 1A District 15 April 29, 2024
Westminster Academy Invitational April 12, 2024
Kings Academy Invit 2 March 26, 2024
CCA FtL Varsity Open March 20, 2024
CCA Middle School Open March 20, 2024
WA Relays March 14, 2024
Westminster Acad Preseason Varsity February 20, 2024
Sprint Medley Relay (1000 Meters)
WA Relays March 14, 2024

2023 Outdoors

100 Meters
11.50 (-0.5)
FHSAA 1A District 15 April 27, 2023
DNS
Westminster Acad Varsity Open 2 April 11, 2023
11.82 (1.3)
Ft. Lauderdale City Track & Field Championship April 5, 2023
11.39 (1.6)
Embry-Riddle Spike's High School Meet April 1, 2023
11.64 (0.4)
Westminster Academy Invitational March 25, 2023
Archbishop McCarthy meet #2 March 21, 2023
11.47 (0.7)
Calvary Christian FtL Annual Invitational March 17, 2023
12.00 (-2.0)
WA Relays February 25, 2023
11.33 (2.9)
Kings Academy Invit 1 February 21, 2023
11.53 (2.8)
Calvary Christian FtL Var Open 1 February 16, 2023
11.96 (-0.4)
Westminster Academy Varsity Open 1 February 13, 2023
200 Meters
DNS (-5.0)
Embry-Riddle Spike's High School Meet April 1, 2023
Archbishop McCarthy meet #2 March 21, 2023
DNS (0.4)
Kings Academy Invit 1 February 21, 2023
DNS (-0.2)
Westminster Academy Varsity Open 1 February 13, 2023
4 x 100 Relay
FHSAA Class 1A Track & Field State Championships May 17, 2023
FHSAA 1A Region 4 May 6, 2023
FHSAA 1A District 15 April 27, 2023
Westminster Acad Varsity Open 2 April 11, 2023
Ft. Lauderdale City Track & Field Championship April 5, 2023
Embry-Riddle Spike's High School Meet April 1, 2023
DNS
Westminster Academy Invitational March 25, 2023
Archbishop McCarthy meet #2 March 21, 2023
DQ
Calvary Christian FtL Annual Invitational March 17, 2023
AMHS MEET 1 March 7, 2023
WA Relays February 25, 2023
Kings Academy Invit 1 February 21, 2023
Calvary Christian FtL Var Open 1 February 16, 2023
Westminster Academy Varsity Open 1 February 13, 2023
Sprint Medley Relay (1000 Meters)
WA Relays February 25, 2023
Long Jump
DNS
Calvary Christian FtL Var Open 1 February 16, 2023

2022 Outdoors

100 Meters
12.03 (0.1)
Ft. Lauderdale City Track & Field Championship April 6, 2022
14.72 (-0.6)
WA Middle School Varsity Combo March 31, 2022
400 Meters
DNS
WA Middle School Varsity Combo March 31, 2022
100 Meters (Outdoors)
2024  
2023  
11.39 (1.6)
2022  
12.03 (0.1)
200 Meters (Outdoors)
2023  
(Mar 21, 2023)