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WESTIN COWHERD (JR)
ST. JOHNS COUNTRY DAY
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:20.88
LJ
2.61m
8' 6.75"
SP
9.72m
31' 10.75"
DT
26.61m
87' 4"
JT
26.85m
88' 1"
400
1:20.88
LJ
2.61m
8' 6.75"
SP
9.72m
31' 10.75"
DT
26.61m
87' 4"
JT
26.85m
88' 1"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 1A District 6
Apr 24, 2024
400
1:20.88
19th (F)
SP
9.70m
31' 10"
5th (F)
DT
25.48m
83' 7"
8th (F)
JT
20.31m
66' 8"
12th (F)
Bronco Bob Invitational
Apr 15, 2024
SP
9.54m
31' 3.75"
6th (F)
DT
24.49m
80' 4"
6th (F)
JT
24.01m
78' 9"
6th (F)
2024 Friday Knight Invite
Apr 5, 2024
SP
9.72m
31' 10.75"
8th (F)
DT
20.46m
67' 1"
13th (F)
JT
24.36m
79' 11"
9th (F)
Embry-Riddle Running Elements Classic High School
Mar 30, 2024
SP
9.71m
31' 10.25"
24th (F)
DT
DNS
NM
Don Hall meet
Mar 28, 2024
SP
9.54m
31' 3.75"
30th (F)
DT
22.21m
72' 10"
30th (F)
JT
26.85m
88' 1"
30th (F)
Bronco Invitational
Mar 22, 2024
4x110y
1:08.70
4th (F)
SP
9.27m
30' 5"
8th (F)
DT
26.61m
87' 4"
1st (F)
JT
26.68m
87' 6"
5th (F)
2024 Ancient City Invitational
Mar 8, 2024
SP
9.47m
31' 1"
17th (F)
JT
22.59m
74' 1"
16th (F)
2024 River City Relays Classic (Sanctioned Meet)
Mar 2, 2024
SP
9.55m
31' 4"
28th (F)
DT
22.10m
72' 6"
26th (F)
FHSAA 1A District 6
Apr 19, 2023
4x100
58.80
6th (F)
DT
21.77m
71' 5"
12th (F)
Yulee Field Events Meet
Apr 12, 2023
LJ
2.61m
8' 6.75"
31st (F)
SP
9.20m
30' 2.25"
8th (F)
JT
16.92m
55' 6"
13th (F)
Don Hall Invitational
Apr 6, 2023
SP
9.06m
29' 8.75"
30th (F)
Tocoi Creek Toro Showdown
Mar 24, 2023
SP
8.48m
27' 10"
45th (F)
DT
20.85m
68' 5"
53rd (F)
Clay County Championship
Mar 9, 2023
SP
8.66m
28' 5"
21st (F)
River City Relays
Mar 4, 2023
SP
8.29m
27' 2.5"
28th (F)
DT
23.16m
76' 0"
23rd (F)
JT
16.94m
55' 7"
23rd (F)
FHSAA 1A District 4
Apr 26, 2022
JT
21.26m
69' 9"
11th (F)
Adrain Mann Wolfpack Classic (39th Annual)
Apr 13, 2022
JT
DNS
NM
Creekside Invite 2022
Apr 9, 2022
SP
NM
NM
DT
NM
NM
JT
NM
NM
Clay County Championships
Apr 7, 2022
SP
8.59m
28' 2.25"
27th (F)
JT
21.63m
70' 11"
16th (F)
Don Hall Invitational
Apr 1, 2022
SP
8.81m
28' 11"
41st (F)
Pedro Menendez Falcon Friday
Mar 25, 2022
SP
9.28m
30' 5.5"
13th (F)
DT
17.52m
57' 6"
13th (F)
Providence Invitational 2022
Mar 3, 2022
JT
NM
NM
Matanzas HS Developmental
Mar 1, 2022
SP
8.36m
27' 5.25"
32nd (F)
DT
20.87m
68' 6"
38th (F)
Danny Brown Invitational
Feb 26, 2022
SP
7.74m
25' 4.75"
34th (F)
DT
15.56m
51' 0"
31st (F)
QUICK LINKS:
400
LJ
SP
DT
JT
Choose an Event
400
4x100
4x110y
LJ
SP
DT
JT
400 Meters (Outdoor)
Top↑
1:20.88
FHSAA 1A District 6
Apr 24, 2024
4 x 100 Relay (Outdoor)
Top↑
58.80
FHSAA 1A District 6
Apr 19, 2023
4 x 110 Relay (Yards) (Outdoor)
Top↑
1:08.70
Bronco Invitational
Mar 22, 2024
Long Jump (Outdoor)
Top↑
2.61m
8' 6.75"
Yulee Field Events Meet
Apr 12, 2023
Shot Put (Outdoor)
Top↑
9.70m
31' 10"
FHSAA 1A District 6
Apr 24, 2024
9.54m
31' 3.75"
Bronco Bob Invitational
Apr 15, 2024
9.72m
31' 10.75"
2024 Friday Knight Invite
Apr 5, 2024
9.71m
31' 10.25"
Embry-Riddle Running Elements Classic High School
Mar 30, 2024
9.54m
31' 3.75"
Don Hall meet
Mar 28, 2024
9.27m
30' 5"
Bronco Invitational
Mar 22, 2024
9.47m
31' 1"
2024 Ancient City Invitational
Mar 8, 2024
9.55m
31' 4"
2024 River City Relays Classic (Sanctioned Meet)
Mar 2, 2024
9.20m
30' 2.25"
Yulee Field Events Meet
Apr 12, 2023
9.06m
29' 8.75"
Don Hall Invitational
Apr 6, 2023
8.48m
27' 10"
Tocoi Creek Toro Showdown
Mar 24, 2023
8.66m
28' 5"
Clay County Championship
Mar 9, 2023
8.29m
27' 2.5"
River City Relays
Mar 4, 2023
NM
NM
Creekside Invite 2022
Apr 9, 2022
8.59m
28' 2.25"
Clay County Championships
Apr 7, 2022
8.81m
28' 11"
Don Hall Invitational
Apr 1, 2022
9.28m
30' 5.5"
Pedro Menendez Falcon Friday
Mar 25, 2022
8.36m
27' 5.25"
Matanzas HS Developmental
Mar 1, 2022
7.74m
25' 4.75"
Danny Brown Invitational
Feb 26, 2022
Discus (Outdoor)
Top↑
25.48m
83' 7"
FHSAA 1A District 6
Apr 24, 2024
24.49m
80' 4"
Bronco Bob Invitational
Apr 15, 2024
20.46m
67' 1"
2024 Friday Knight Invite
Apr 5, 2024
DNS
NM
Embry-Riddle Running Elements Classic High School
Mar 30, 2024
22.21m
72' 10"
Don Hall meet
Mar 28, 2024
26.61m
87' 4"
Bronco Invitational
Mar 22, 2024
22.10m
72' 6"
2024 River City Relays Classic (Sanctioned Meet)
Mar 2, 2024
21.77m
71' 5"
FHSAA 1A District 6
Apr 19, 2023
20.85m
68' 5"
Tocoi Creek Toro Showdown
Mar 24, 2023
23.16m
76' 0"
River City Relays
Mar 4, 2023
NM
NM
Creekside Invite 2022
Apr 9, 2022
17.52m
57' 6"
Pedro Menendez Falcon Friday
Mar 25, 2022
20.87m
68' 6"
Matanzas HS Developmental
Mar 1, 2022
15.56m
51' 0"
Danny Brown Invitational
Feb 26, 2022
Javelin (Outdoor)
Top↑
20.31m
66' 8"
FHSAA 1A District 6
Apr 24, 2024
24.01m
78' 9"
Bronco Bob Invitational
Apr 15, 2024
24.36m
79' 11"
2024 Friday Knight Invite
Apr 5, 2024
26.85m
88' 1"
Don Hall meet
Mar 28, 2024
26.68m
87' 6"
Bronco Invitational
Mar 22, 2024
22.59m
74' 1"
2024 Ancient City Invitational
Mar 8, 2024
16.92m
55' 6"
Yulee Field Events Meet
Apr 12, 2023
16.94m
55' 7"
River City Relays
Mar 4, 2023
21.26m
69' 9"
FHSAA 1A District 4
Apr 26, 2022
DNS
NM
Adrain Mann Wolfpack Classic (39th Annual)
Apr 13, 2022
NM
NM
Creekside Invite 2022
Apr 9, 2022
21.63m
70' 11"
Clay County Championships
Apr 7, 2022
NM
NM
Providence Invitational 2022
Mar 3, 2022
2024 Outdoors
400 Meters
1:20.88
FHSAA 1A District 6
April 24, 2024
4 x 110 Relay (Yards)
1:08.70
Bronco Invitational
March 22, 2024
Shot Put
9.70m
FHSAA 1A District 6
April 24, 2024
9.54m
Bronco Bob Invitational
April 15, 2024
9.72m
2024 Friday Knight Invite
April 5, 2024
9.71m
Embry-Riddle Running Elements Classic High School
March 30, 2024
9.54m
Don Hall meet
March 28, 2024
9.27m
Bronco Invitational
March 22, 2024
9.47m
2024 Ancient City Invitational
March 8, 2024
9.55m
2024 River City Relays Classic (Sanctioned Meet)
March 2, 2024
Discus
25.48m
FHSAA 1A District 6
April 24, 2024
24.49m
Bronco Bob Invitational
April 15, 2024
20.46m
2024 Friday Knight Invite
April 5, 2024
DNS
Embry-Riddle Running Elements Classic High School
March 30, 2024
22.21m
Don Hall meet
March 28, 2024
26.61m
Bronco Invitational
March 22, 2024
22.10m
2024 River City Relays Classic (Sanctioned Meet)
March 2, 2024
Javelin
20.31m
FHSAA 1A District 6
April 24, 2024
24.01m
Bronco Bob Invitational
April 15, 2024
24.36m
2024 Friday Knight Invite
April 5, 2024
26.85m
Don Hall meet
March 28, 2024
26.68m
Bronco Invitational
March 22, 2024
22.59m
2024 Ancient City Invitational
March 8, 2024
2023 Outdoors
4 x 100 Relay
58.80
FHSAA 1A District 6
April 19, 2023
Long Jump
2.61m
Yulee Field Events Meet
April 12, 2023
Shot Put
9.20m
Yulee Field Events Meet
April 12, 2023
9.06m
Don Hall Invitational
April 6, 2023
8.48m
Tocoi Creek Toro Showdown
March 24, 2023
8.66m
Clay County Championship
March 9, 2023
8.29m
River City Relays
March 4, 2023
Discus
21.77m
FHSAA 1A District 6
April 19, 2023
20.85m
Tocoi Creek Toro Showdown
March 24, 2023
23.16m
River City Relays
March 4, 2023
Javelin
16.92m
Yulee Field Events Meet
April 12, 2023
16.94m
River City Relays
March 4, 2023
2022 Outdoors
Shot Put
NM
Creekside Invite 2022
April 9, 2022
8.59m
Clay County Championships
April 7, 2022
8.81m
Don Hall Invitational
April 1, 2022
9.28m
Pedro Menendez Falcon Friday
March 25, 2022
8.36m
Matanzas HS Developmental
March 1, 2022
7.74m
Danny Brown Invitational
February 26, 2022
Discus
NM
Creekside Invite 2022
April 9, 2022
17.52m
Pedro Menendez Falcon Friday
March 25, 2022
20.87m
Matanzas HS Developmental
March 1, 2022
15.56m
Danny Brown Invitational
February 26, 2022
Javelin
21.26m
FHSAA 1A District 4
April 26, 2022
DNS
Adrain Mann Wolfpack Classic (39th Annual)
April 13, 2022
NM
Creekside Invite 2022
April 9, 2022
21.63m
Clay County Championships
April 7, 2022
NM
Providence Invitational 2022
March 3, 2022
400 Meters (Outdoors)
2024
1:20.88
FHSAA 1A District 6
(Apr 24, 2024)
Long Jump (Outdoors)
2023
2.61m
Yulee Field Events Meet
(Apr 12, 2023)
Shot Put (Outdoors)
2024
9.72m
2024 Friday Knight Invite
(Apr 5, 2024)
2023
9.20m
Yulee Field Events Meet
(Apr 12, 2023)
2022
9.28m
Pedro Menendez Falcon Friday
(Mar 25, 2022)
Discus (Outdoors)
2024
26.61m
Bronco Invitational
(Mar 22, 2024)
2023
23.16m
River City Relays
(Mar 4, 2023)
2022
20.87m
Matanzas HS Developmental
(Mar 1, 2022)
Javelin (Outdoors)
2024
26.85m
Don Hall meet
(Mar 28, 2024)
2023
16.94m
River City Relays
(Mar 4, 2023)
2022
21.63m
Clay County Championships
(Apr 7, 2022)