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CARMELA CASSO (8)
WESTMINSTER ACADEMY
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
14.16
(2.9)
200
30.57
(-0.3)
400
1:18.01
100H
20.03
(-1.4)
LJ
3.88m
12' 8.75"
100
14.16
(2.9)
200
30.57
(-0.3)
400
1:18.01
100H
20.03
(-1.4)
LJ
3.88m
12' 8.75"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 1A District 15
Apr 29, 2024
100H
DNS
(1.0)
400H
DNS
Westminster Academy Invitational
Apr 12, 2024
100
14.94
(-2.4)
23rd (F)
200
DNS
(-0.9)
100H
20.03
(-1.4)
9th (F)
MIDDLE KEYS INVITE 2024
Apr 8, 2024
200
30.76
10th (F)
100H
21.68
9th (F)
4x100
56.88
5th (F)
St Andrews MS Invit
Apr 5, 2024
200
30.57
(-0.3)
7th (F)
4x100
56.28
2nd (F)
LJ
3.73m
12' 3"
4th (F)
Westminster Acad Mid Sch Open 2
Mar 26, 2024
100H
20.82
3rd (F)
4x100
56.52
2nd (F)
4x800
11:33.94
1st (F)
LJ
3.88m
12' 8.75"
10th (F)
CCA FtL Varsity Open
Mar 20, 2024
100
14.16
(2.9)
5th (F)
200
30.72
(1.0)
14th (F)
4x100
57.28
3rd (F)
CCA Middle School Open
Mar 20, 2024
100
14.16
(2.9)
5th (F)
200
30.72
(1.0)
14th (F)
4x100
57.28
3rd (F)
WA Relays
Mar 14, 2024
100
14.95
(-2.4)
17th (F)
4x100
58.71
7th (F)
SMR
5:26.08
8th (F)
Pine Crest Middle School Open 1
Mar 1, 2024
100
14.86
(-1.7)
5th (F)
200
31.11
(-1.9)
11th (F)
Westminster Acad Mid Sch Open 1
Feb 21, 2024
100
14.79
13th (F)
200
32.17
18th (F)
100H
20.82
3rd (F)
4x100
57.71
4th (F)
Westminster Acad Varsity Open 2
Apr 11, 2023
100
DNS
4x100
1:00.10
8th (F)
Kings Acad MS Open Two
Mar 30, 2023
100
15.69
(-3.8)
10th (F)
200
DNS
(-1.4)
4x100
58.58
2nd (F)
Westminster Academy Invitational
Mar 25, 2023
100
15.04
(-0.7)
31st (F)
200
DNS
(+0.0)
4x100
1:01.95
10th (F)
Westminster Acad Mid Sch Open 2
Mar 21, 2023
200
32.91
(-1.0)
7th (F)
100H
20.69
(-1.9)
5th (F)
4x100
59.77
2nd (F)
4x400
5:08.75
3rd (F)
Calvary Christian FtL Annual Invitational
Mar 17, 2023
100H
21.54
(1.1)
14th (F)
4x100
58.99
7th (F)
Calvary Christian FtL MS Invitational
Mar 16, 2023
100
14.47
(1.8)
22nd (F)
200
32.04
(2.2)
29th (F)
4x100
1:00.92
6th (F)
WA Relays
Feb 25, 2023
4x100
59.42
4th (F)
SMR (1000)
2:59.80
5th (F)
Westminster Acad Mid Sch Open 1
Feb 22, 2023
200
31.61
(-0.4)
9th (F)
4x100
59.74
3rd (F)
4x400
5:29.36
3rd (F)
4x800
12:01.49
2nd (F)
FHSAA 1A District 15
Apr 26, 2022
200
33.42
(-1.5)
13th (F)
Saint Andrew's HS Track Invitational #3
Apr 9, 2022
200
34.32
17th (F)
400
1:24.81
12th (F)
WA Middle School Varsity Combo
Mar 31, 2022
100
15.81
(-1.0)
17th (F)
200
34.67
(0.7)
11th (F)
Westminster Acad Mid Sch Invit
Mar 19, 2022
100
15.61
(+0.0)
21st (F)
400
DNS
Calvary Christian FtL Annual Invitational
Mar 18, 2022
400
1:23.98
51st (F)
Saint Andrew's MS Track Invite #1
Mar 2, 2022
200
33.09
8th (F)
4x400
5:18.40
4th (F)
4x800
12:01.26
1st (F)
Pine Crest Varsity Open
Feb 25, 2022
400
1:18.01
15th (F)
Calvary Christian FtL PreSeason
Feb 18, 2022
400
1:19.51
20th (F)
QUICK LINKS:
100
200
400
100H
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LJ
Choose an Event
100
200
400
100H
400H
4x100
4x400
4x800
SMR
SMR (1000)
LJ
100 Meters (Outdoor)
Top↑
14.94
(-2.4)
Westminster Academy Invitational
Apr 12, 2024
14.16
(2.9)
CCA FtL Varsity Open
Mar 20, 2024
14.16
(2.9)
CCA Middle School Open
Mar 20, 2024
14.95
(-2.4)
WA Relays
Mar 14, 2024
14.86
(-1.7)
Pine Crest Middle School Open 1
Mar 1, 2024
14.79
Westminster Acad Mid Sch Open 1
Feb 21, 2024
DNS
Westminster Acad Varsity Open 2
Apr 11, 2023
15.69
(-3.8)
Kings Acad MS Open Two
Mar 30, 2023
15.04
(-0.7)
Westminster Academy Invitational
Mar 25, 2023
14.47
(1.8)
Calvary Christian FtL MS Invitational
Mar 16, 2023
15.81
(-1.0)
WA Middle School Varsity Combo
Mar 31, 2022
15.61
(+0.0)
Westminster Acad Mid Sch Invit
Mar 19, 2022
200 Meters (Outdoor)
Top↑
DNS
(-0.9)
Westminster Academy Invitational
Apr 12, 2024
30.76
MIDDLE KEYS INVITE 2024
Apr 8, 2024
30.57
(-0.3)
St Andrews MS Invit
Apr 5, 2024
30.72
(1.0)
CCA FtL Varsity Open
Mar 20, 2024
30.72
(1.0)
CCA Middle School Open
Mar 20, 2024
31.11
(-1.9)
Pine Crest Middle School Open 1
Mar 1, 2024
32.17
Westminster Acad Mid Sch Open 1
Feb 21, 2024
DNS
(-1.4)
Kings Acad MS Open Two
Mar 30, 2023
DNS
(+0.0)
Westminster Academy Invitational
Mar 25, 2023
32.91
(-1.0)
Westminster Acad Mid Sch Open 2
Mar 21, 2023
32.04
(2.2)
Calvary Christian FtL MS Invitational
Mar 16, 2023
31.61
(-0.4)
Westminster Acad Mid Sch Open 1
Feb 22, 2023
33.42
(-1.5)
FHSAA 1A District 15
Apr 26, 2022
34.32
Saint Andrew's HS Track Invitational #3
Apr 9, 2022
34.67
(0.7)
WA Middle School Varsity Combo
Mar 31, 2022
33.09
Saint Andrew's MS Track Invite #1
Mar 2, 2022
400 Meters (Outdoor)
Top↑
1:24.81
Saint Andrew's HS Track Invitational #3
Apr 9, 2022
DNS
Westminster Acad Mid Sch Invit
Mar 19, 2022
1:23.98
Calvary Christian FtL Annual Invitational
Mar 18, 2022
1:18.01
Pine Crest Varsity Open
Feb 25, 2022
1:19.51
Calvary Christian FtL PreSeason
Feb 18, 2022
100 Hurdles (Outdoor)
Top↑
DNS
(1.0)
FHSAA 1A District 15
Apr 29, 2024
20.03
(-1.4)
Westminster Academy Invitational
Apr 12, 2024
21.68
MIDDLE KEYS INVITE 2024
Apr 8, 2024
20.82
Westminster Acad Mid Sch Open 2
Mar 26, 2024
20.82
Westminster Acad Mid Sch Open 1
Feb 21, 2024
20.69
(-1.9)
Westminster Acad Mid Sch Open 2
Mar 21, 2023
21.54
(1.1)
Calvary Christian FtL Annual Invitational
Mar 17, 2023
400 Hurdles (Outdoor)
Top↑
DNS
FHSAA 1A District 15
Apr 29, 2024
4 x 100 Relay (Outdoor)
Top↑
56.88
MIDDLE KEYS INVITE 2024
Apr 8, 2024
56.28
St Andrews MS Invit
Apr 5, 2024
56.52
Westminster Acad Mid Sch Open 2
Mar 26, 2024
57.28
CCA FtL Varsity Open
Mar 20, 2024
57.28
CCA Middle School Open
Mar 20, 2024
58.71
WA Relays
Mar 14, 2024
57.71
Westminster Acad Mid Sch Open 1
Feb 21, 2024
1:00.10
Westminster Acad Varsity Open 2
Apr 11, 2023
58.58
Kings Acad MS Open Two
Mar 30, 2023
1:01.95
Westminster Academy Invitational
Mar 25, 2023
59.77
Westminster Acad Mid Sch Open 2
Mar 21, 2023
58.99
Calvary Christian FtL Annual Invitational
Mar 17, 2023
1:00.92
Calvary Christian FtL MS Invitational
Mar 16, 2023
59.42
WA Relays
Feb 25, 2023
59.74
Westminster Acad Mid Sch Open 1
Feb 22, 2023
4 x 400 Relay (Outdoor)
Top↑
5:08.75
Westminster Acad Mid Sch Open 2
Mar 21, 2023
5:29.36
Westminster Acad Mid Sch Open 1
Feb 22, 2023
5:18.40
Saint Andrew's MS Track Invite #1
Mar 2, 2022
4 x 800 Relay (Outdoor)
Top↑
11:33.94
Westminster Acad Mid Sch Open 2
Mar 26, 2024
12:01.49
Westminster Acad Mid Sch Open 1
Feb 22, 2023
12:01.26
Saint Andrew's MS Track Invite #1
Mar 2, 2022
Sprint Medley Relay (Outdoor)
Top↑
5:26.08
WA Relays
Mar 14, 2024
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
2:59.80
WA Relays
Feb 25, 2023
Long Jump (Outdoor)
Top↑
3.73m
12' 3"
St Andrews MS Invit
Apr 5, 2024
3.88m
12' 8.75"
Westminster Acad Mid Sch Open 2
Mar 26, 2024
2024 Outdoors
100 Meters
14.94
(-2.4)
Westminster Academy Invitational
April 12, 2024
14.16
(2.9)
CCA FtL Varsity Open
March 20, 2024
14.16
(2.9)
CCA Middle School Open
March 20, 2024
14.95
(-2.4)
WA Relays
March 14, 2024
14.86
(-1.7)
Pine Crest Middle School Open 1
March 1, 2024
14.79
Westminster Acad Mid Sch Open 1
February 21, 2024
200 Meters
DNS
(-0.9)
Westminster Academy Invitational
April 12, 2024
30.76
MIDDLE KEYS INVITE 2024
April 8, 2024
30.57
(-0.3)
St Andrews MS Invit
April 5, 2024
30.72
(1.0)
CCA FtL Varsity Open
March 20, 2024
30.72
(1.0)
CCA Middle School Open
March 20, 2024
31.11
(-1.9)
Pine Crest Middle School Open 1
March 1, 2024
32.17
Westminster Acad Mid Sch Open 1
February 21, 2024
100 Hurdles
DNS
(1.0)
FHSAA 1A District 15
April 29, 2024
20.03
(-1.4)
Westminster Academy Invitational
April 12, 2024
21.68
MIDDLE KEYS INVITE 2024
April 8, 2024
20.82
Westminster Acad Mid Sch Open 2
March 26, 2024
20.82
Westminster Acad Mid Sch Open 1
February 21, 2024
400 Hurdles
DNS
FHSAA 1A District 15
April 29, 2024
4 x 100 Relay
56.88
MIDDLE KEYS INVITE 2024
April 8, 2024
56.28
St Andrews MS Invit
April 5, 2024
56.52
Westminster Acad Mid Sch Open 2
March 26, 2024
57.28
CCA FtL Varsity Open
March 20, 2024
57.28
CCA Middle School Open
March 20, 2024
58.71
WA Relays
March 14, 2024
57.71
Westminster Acad Mid Sch Open 1
February 21, 2024
4 x 800 Relay
11:33.94
Westminster Acad Mid Sch Open 2
March 26, 2024
Sprint Medley Relay
5:26.08
WA Relays
March 14, 2024
Long Jump
3.73m
St Andrews MS Invit
April 5, 2024
3.88m
Westminster Acad Mid Sch Open 2
March 26, 2024
2023 Outdoors
100 Meters
DNS
Westminster Acad Varsity Open 2
April 11, 2023
15.69
(-3.8)
Kings Acad MS Open Two
March 30, 2023
15.04
(-0.7)
Westminster Academy Invitational
March 25, 2023
14.47
(1.8)
Calvary Christian FtL MS Invitational
March 16, 2023
200 Meters
DNS
(-1.4)
Kings Acad MS Open Two
March 30, 2023
DNS
(+0.0)
Westminster Academy Invitational
March 25, 2023
32.91
(-1.0)
Westminster Acad Mid Sch Open 2
March 21, 2023
32.04
(2.2)
Calvary Christian FtL MS Invitational
March 16, 2023
31.61
(-0.4)
Westminster Acad Mid Sch Open 1
February 22, 2023
100 Hurdles
20.69
(-1.9)
Westminster Acad Mid Sch Open 2
March 21, 2023
21.54
(1.1)
Calvary Christian FtL Annual Invitational
March 17, 2023
4 x 100 Relay
1:00.10
Westminster Acad Varsity Open 2
April 11, 2023
58.58
Kings Acad MS Open Two
March 30, 2023
1:01.95
Westminster Academy Invitational
March 25, 2023
59.77
Westminster Acad Mid Sch Open 2
March 21, 2023
58.99
Calvary Christian FtL Annual Invitational
March 17, 2023
1:00.92
Calvary Christian FtL MS Invitational
March 16, 2023
59.42
WA Relays
February 25, 2023
59.74
Westminster Acad Mid Sch Open 1
February 22, 2023
4 x 400 Relay
5:08.75
Westminster Acad Mid Sch Open 2
March 21, 2023
5:29.36
Westminster Acad Mid Sch Open 1
February 22, 2023
4 x 800 Relay
12:01.49
Westminster Acad Mid Sch Open 1
February 22, 2023
Sprint Medley Relay (1000 Meters)
2:59.80
WA Relays
February 25, 2023
2022 Outdoors
100 Meters
15.81
(-1.0)
WA Middle School Varsity Combo
March 31, 2022
15.61
(+0.0)
Westminster Acad Mid Sch Invit
March 19, 2022
200 Meters
33.42
(-1.5)
FHSAA 1A District 15
April 26, 2022
34.32
Saint Andrew's HS Track Invitational #3
April 9, 2022
34.67
(0.7)
WA Middle School Varsity Combo
March 31, 2022
33.09
Saint Andrew's MS Track Invite #1
March 2, 2022
400 Meters
1:24.81
Saint Andrew's HS Track Invitational #3
April 9, 2022
DNS
Westminster Acad Mid Sch Invit
March 19, 2022
1:23.98
Calvary Christian FtL Annual Invitational
March 18, 2022
1:18.01
Pine Crest Varsity Open
February 25, 2022
1:19.51
Calvary Christian FtL PreSeason
February 18, 2022
4 x 400 Relay
5:18.40
Saint Andrew's MS Track Invite #1
March 2, 2022
4 x 800 Relay
12:01.26
Saint Andrew's MS Track Invite #1
March 2, 2022
100 Meters (Outdoors)
2024
14.79
Westminster Acad Mid Sch Open 1
(Feb 21, 2024)
2023
14.47
(1.8)
Calvary Christian FtL MS Invitational
(Mar 16, 2023)
2022
15.61
(+0.0)
Westminster Acad Mid Sch Invit
(Mar 19, 2022)
200 Meters (Outdoors)
2024
30.57
(-0.3)
St Andrews MS Invit
(Apr 5, 2024)
2023
31.61
(-0.4)
Westminster Acad Mid Sch Open 1
(Feb 22, 2023)
2022
33.09
Saint Andrew's MS Track Invite #1
(Mar 2, 2022)
400 Meters (Outdoors)
2022
1:18.01
Pine Crest Varsity Open
(Feb 25, 2022)
100 Hurdles (Outdoors)
2024
20.03
(-1.4)
Westminster Academy Invitational
(Apr 12, 2024)
2023
20.69
(-1.9)
Westminster Acad Mid Sch Open 2
(Mar 21, 2023)
Long Jump (Outdoors)
2024
3.88m
Westminster Acad Mid Sch Open 2
(Mar 26, 2024)