TFRRS | Norah Montuoro – Track and Field Results & Statistics

NORAH MONTUORO (SR)

LAKE MARY

FHSAA Bests

PV	2.41m 7' 10.75"	SP	7.28m 23' 10.75"
DT	22.87m 75' 0"	JT	16.34m 53' 7"

FHSAA 4A District 3 Apr 24, 2024
PV	2.10m 6' 10.75"	8th (F)

SAC Championships 2024 Apr 17, 2024
PV	2.30m 7' 6.5"	1st (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
PV	NH NH

Hagerty Track and Field Invitational 2024 Apr 6, 2024
PV	2.15m 7' 0.5"	2nd (F)

Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
SP	6.84m 22' 5.25"	11th (F)

Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
PV	2.15m 7' 0.5"	3rd (F)

Harmony Invitational Mar 2, 2024
PV	2.15m 7' 0.5"	12th (F)
SP	6.81m 22' 4.25"	23rd (F)

Lake Mary Opening Classic 2024 Feb 23, 2024
SP	6.86m 22' 6.25"	9th (F)

FHSAA 4A District 3 Apr 26, 2023
PV	2.40m 7' 10.5"	7th (F)
SP	6.54m 21' 5.5"	21st (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
PV	2.41m 7' 10.75"	1st (F)
SP	6.25m 20' 6.25"	17th (F)
DT	DNS NM

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
PV	1.98m 6' 6"	4th (F)
SP	5.96m 19' 6.75"	25th (F)

Winter Park - Brian Jaeger Elite Classic 2023 Apr 1, 2023
PV	2.00m 6' 6.75"	9th (F)
SP	6.80m 22' 3.75"	19th (F)
DT	14.53m 47' 8"	28th (F)

Seminole Sub Varsity meet #1 2023 Mar 27, 2023
SP	6.64m 21' 9.5"	7th (F)
DT	22.87m 75' 0"	4th (F)

Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
PV	2.10m 6' 10.75"	1st (F)

Charlie Harris Relays Mar 10, 2023
4x100	1:02.65	6th (F)
PV	NH NH
SP	6.77m 22' 2.5"	22nd (F)

Lake Mary Invitational 2023 Mar 4, 2023
PV	1.85m 6' 0.75"	3rd (F)
SP	6.50m 21' 4"	18th (F)
DT	20.87m 68' 6"	8th (F)

Sanford - Seminole Invitational 2023 Feb 24, 2023
PV	1.95m 6' 4.75"	4th (F)
SP	7.28m 23' 10.75"	8th (F)
JT	16.34m 53' 7"	5th (F)

QUICK LINKS:

PV
SP
DT
JT

4 x 100 Relay (Outdoor) Top↑
1:02.65	Charlie Harris Relays	Mar 10, 2023

Pole Vault (Outdoor) Top↑
2.10m 6' 10.75"	FHSAA 4A District 3	Apr 24, 2024
2.30m 7' 6.5"	SAC Championships 2024	Apr 17, 2024
NH NH	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
2.15m 7' 0.5"	Hagerty Track and Field Invitational 2024	Apr 6, 2024
2.15m 7' 0.5"	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
2.15m 7' 0.5"	Harmony Invitational	Mar 2, 2024
2.40m 7' 10.5"	FHSAA 4A District 3	Apr 26, 2023
2.41m 7' 10.75"	Seminole Athletic Conference Championship 2023	Apr 12, 2023
1.98m 6' 6"	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
2.00m 6' 6.75"	Winter Park - Brian Jaeger Elite Classic 2023	Apr 1, 2023
2.10m 6' 10.75"	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
NH NH	Charlie Harris Relays	Mar 10, 2023
1.85m 6' 0.75"	Lake Mary Invitational 2023	Mar 4, 2023
1.95m 6' 4.75"	Sanford - Seminole Invitational 2023	Feb 24, 2023

Shot Put (Outdoor) Top↑
6.84m 22' 5.25"	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024
6.81m 22' 4.25"	Harmony Invitational	Mar 2, 2024
6.86m 22' 6.25"	Lake Mary Opening Classic 2024	Feb 23, 2024
6.54m 21' 5.5"	FHSAA 4A District 3	Apr 26, 2023
6.25m 20' 6.25"	Seminole Athletic Conference Championship 2023	Apr 12, 2023
5.96m 19' 6.75"	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
6.80m 22' 3.75"	Winter Park - Brian Jaeger Elite Classic 2023	Apr 1, 2023
6.64m 21' 9.5"	Seminole Sub Varsity meet #1 2023	Mar 27, 2023
6.77m 22' 2.5"	Charlie Harris Relays	Mar 10, 2023
6.50m 21' 4"	Lake Mary Invitational 2023	Mar 4, 2023
7.28m 23' 10.75"	Sanford - Seminole Invitational 2023	Feb 24, 2023

Discus (Outdoor) Top↑
DNS NM	Seminole Athletic Conference Championship 2023	Apr 12, 2023
14.53m 47' 8"	Winter Park - Brian Jaeger Elite Classic 2023	Apr 1, 2023
22.87m 75' 0"	Seminole Sub Varsity meet #1 2023	Mar 27, 2023
20.87m 68' 6"	Lake Mary Invitational 2023	Mar 4, 2023

Javelin (Outdoor) Top↑
16.34m 53' 7"	Sanford - Seminole Invitational 2023	Feb 24, 2023

2024 Outdoors

Pole Vault
2.10m	FHSAA 4A District 3	April 24, 2024
2.30m	SAC Championships 2024	April 17, 2024
NH	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
2.15m	Hagerty Track and Field Invitational 2024	April 6, 2024
2.15m	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024
2.15m	Harmony Invitational	March 2, 2024

Shot Put
6.84m	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024
6.81m	Harmony Invitational	March 2, 2024
6.86m	Lake Mary Opening Classic 2024	February 23, 2024

2023 Outdoors

4 x 100 Relay
1:02.65	Charlie Harris Relays	March 10, 2023

Pole Vault
2.40m	FHSAA 4A District 3	April 26, 2023
2.41m	Seminole Athletic Conference Championship 2023	April 12, 2023
1.98m	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
2.00m	Winter Park - Brian Jaeger Elite Classic 2023	April 1, 2023
2.10m	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
NH	Charlie Harris Relays	March 10, 2023
1.85m	Lake Mary Invitational 2023	March 4, 2023
1.95m	Sanford - Seminole Invitational 2023	February 24, 2023

Shot Put
6.54m	FHSAA 4A District 3	April 26, 2023
6.25m	Seminole Athletic Conference Championship 2023	April 12, 2023
5.96m	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
6.80m	Winter Park - Brian Jaeger Elite Classic 2023	April 1, 2023
6.64m	Seminole Sub Varsity meet #1 2023	March 27, 2023
6.77m	Charlie Harris Relays	March 10, 2023
6.50m	Lake Mary Invitational 2023	March 4, 2023
7.28m	Sanford - Seminole Invitational 2023	February 24, 2023

Discus
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
14.53m	Winter Park - Brian Jaeger Elite Classic 2023	April 1, 2023
22.87m	Seminole Sub Varsity meet #1 2023	March 27, 2023
20.87m	Lake Mary Invitational 2023	March 4, 2023

Javelin
16.34m	Sanford - Seminole Invitational 2023	February 24, 2023

Pole Vault (Outdoors)
2024	2.30m	SAC Championships 2024 (Apr 17, 2024)
2023	2.41m	Seminole Athletic Conference Championship 2023 (Apr 12, 2023)

Shot Put (Outdoors)
2024	6.86m	Lake Mary Opening Classic 2024 (Feb 23, 2024)
2023	7.28m	Sanford - Seminole Invitational 2023 (Feb 24, 2023)

Discus (Outdoors)
2023	22.87m	Seminole Sub Varsity meet #1 2023 (Mar 27, 2023)

Javelin (Outdoors)
2023	16.34m	Sanford - Seminole Invitational 2023 (Feb 24, 2023)