TFRRS | Sarah Pawlow – Track and Field Results & Statistics

SARAH PAWLOW (JR-3)

CANISIUS

College Bests

600	1:59.23	800	2:34.11
1000	3:29.97	1500	5:14.79
MILE	5:52.47	3000	11:16.36
5000	20:08.69	5K (XC)	20:22.5
6K (XC)	24:42.6

University of Rochester Alumni Invitational Apr 7, 2024
5000	20:08.69	11th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
1500	5:22.28	42nd (F)

2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
800	2:34.11	22nd (P)

SPIRE Indoor Games 2024 Feb 10, 2024
800	2:38.25	69th (F)
4x400	4:40.95	23rd (F)

2024 YSU Indoor Mid Major Feb 2- 3, 2024
Mile	6:04.07	51st (F)

Utica Winter Opener Jan 12, 2024
1000	3:29.97	12th (F)
4x400	4:58.29	10th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	25:11.7	257th

2023 MAAC Cross Country Championships Oct 28, 2023
6k	25:26.7	78th

Canisius Alumni Classic Oct 14, 2023
5k	20:22.5	56th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:09.4	384th

Jasper Fall XC Invitational Sep 16, 2023
6k	24:42.6	87th

Little Three XC Championships Sep 1, 2023
5k	21:49.6	26th

Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
1500	5:19.71	29th (P)

UB Alumni Invitational Apr 22, 2023
5000	20:19.92	12th (F)

Bison Outdoor Classic Apr 14-16, 2023
3000	11:16.36	48th (F)

University at Buffalo Spring Opener Apr 8, 2023
1500	5:14.79	7th (F)

Geneseo Early Season Invitational Apr 2- 3, 2023
1500	5:25.65	53rd (F)

MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mile	5:52.47	29th (P)
4x800	10:26.66	6th (F)

RIT February Friday Invitational Feb 10, 2023
1000	3:31.69	4th (F)

YSU Mid-Major Invitational Jan 27-28, 2023
1000	3:34.42	18th (F)

SPIRE Midwest Open 2023 Jan 21, 2023
600	1:59.23	16th (F)

Utica Winter Opener Jan 14, 2023
4x400	4:55.58	12th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	26:18.4	242nd

MAAC XC Championships Oct 29, 2022
6k	25:26.9	90th

Canisius Alumni Classic Oct 15, 2022
5k	20:54.5	91st

Lehigh Paul Short Run (College) Sep 30, 2022
6k	25:23.5	351st

National Catholic Invitational (Notre Dame) Sep 16, 2022
5k	21:55.2	136th

Little Three Cross Country meet Sep 3, 2022
3.11M	21:37.1	28th

Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
1500	5:35.45	33rd (P)

UB Team Invitational Apr 23, 2022
1500	5:24.86	22nd (F)
4x400	4:45.62	5th (F)

Bison Outdoor Classic Apr 14-16, 2022
4x800	10:24.18	6th (F)

UB Spring Opener Apr 8, 2022
800	2:44.12	16th (F)
4x400	4:38.01	5th (F)

Geneseo Early Season Invitational Apr 1- 2, 2022
800	2:40.94	46th (F)

Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
800	2:37.88	30th (P)

RIT February Friday Invitational Feb 11, 2022
800	2:40.24	24th (F)
4x400	4:53.35	8th (F)

YSU Mid-Major Invitational Jan 28-29, 2022
800	2:43.49	48th (F)
4x400	4:48.57	21st (F)

MAAC Cross Country Championships Oct 30, 2021
6k	25:48.0	113th

Canisius Alumni Classic Oct 16, 2021
5k	22:21.5	88th

Notre Dame - National Catholic Invitational Sep 17, 2021
5k	23:02.5	143rd

Little 3 XC Championships Sep 3, 2021
5k	22:01.5	30th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
5k
6k
3.11 Mile

600 Meters (Indoor) Top↑
1:59.23	SPIRE Midwest Open 2023	Jan 21, 2023

800 Meters (Outdoor) Top↑
2:44.12	UB Spring Opener	Apr 8, 2022
2:40.94	Geneseo Early Season Invitational	Apr 1- 2, 2022

800 Meters (Indoor) Top↑
2:34.11	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024
2:38.25	SPIRE Indoor Games 2024	Feb 10, 2024
2:37.88	Metro Atlantic Indoor Track & Field Championships	Feb 19-20, 2022
2:40.24	RIT February Friday Invitational	Feb 11, 2022
2:43.49	YSU Mid-Major Invitational	Jan 28-29, 2022

1000 Meters (Indoor) Top↑
3:29.97	Utica Winter Opener	Jan 12, 2024
3:31.69	RIT February Friday Invitational	Feb 10, 2023
3:34.42	YSU Mid-Major Invitational	Jan 27-28, 2023

1500 Meters (Outdoor) Top↑
5:22.28	Geneseo Early Season Invitational	Mar 29-30, 2024
5:19.71	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
5:14.79	University at Buffalo Spring Opener	Apr 8, 2023
5:25.65	Geneseo Early Season Invitational	Apr 2- 3, 2023
5:35.45	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
5:24.86	UB Team Invitational	Apr 23, 2022

Mile (Indoor) Top↑
6:04.07	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
5:52.47	MAAC Indoor Track and Field Championships	Feb 18-19, 2023

3000 Meters (Outdoor) Top↑
11:16.36	Bison Outdoor Classic	Apr 14-16, 2023

5000 Meters (Outdoor) Top↑
20:08.69	University of Rochester Alumni Invitational	Apr 7, 2024
20:19.92	UB Alumni Invitational	Apr 22, 2023

4 x 400 Relay (Outdoor) Top↑
4:45.62	UB Team Invitational	Apr 23, 2022
4:38.01	UB Spring Opener	Apr 8, 2022

4 x 400 Relay (Indoor) Top↑
4:40.95	SPIRE Indoor Games 2024	Feb 10, 2024
4:58.29	Utica Winter Opener	Jan 12, 2024
4:55.58	Utica Winter Opener	Jan 14, 2023
4:53.35	RIT February Friday Invitational	Feb 11, 2022
4:48.57	YSU Mid-Major Invitational	Jan 28-29, 2022

4 x 800 Relay (Outdoor) Top↑
10:24.18	Bison Outdoor Classic	Apr 14-16, 2022

4 x 800 Relay (Indoor) Top↑
10:26.66	MAAC Indoor Track and Field Championships	Feb 18-19, 2023

5k Top↑
20:22.5	Canisius Alumni Classic	Oct 14, 2023
21:49.6	Little Three XC Championships	Sep 1, 2023
20:54.5	Canisius Alumni Classic	Oct 15, 2022
21:55.2	National Catholic Invitational (Notre Dame)	Sep 16, 2022
22:21.5	Canisius Alumni Classic	Oct 16, 2021
23:02.5	Notre Dame - National Catholic Invitational	Sep 17, 2021
22:01.5	Little 3 XC Championships	Sep 3, 2021

6k Top↑
25:11.7	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
25:26.7	2023 MAAC Cross Country Championships	Oct 28, 2023
25:09.4	Lehigh Paul Short Run (College)	Sep 30, 2023
24:42.6	Jasper Fall XC Invitational	Sep 16, 2023
26:18.4	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
25:26.9	MAAC XC Championships	Oct 29, 2022
25:23.5	Lehigh Paul Short Run (College)	Sep 30, 2022
25:48.0	MAAC Cross Country Championships	Oct 30, 2021

3.11 Mile Top↑
21:37.1	Little Three Cross Country meet	Sep 3, 2022

2024 Outdoors

1500 Meters
5:22.28	Geneseo Early Season Invitational	March 29-30, 2024

5000 Meters
20:08.69	University of Rochester Alumni Invitational	April 7, 2024

2024 Indoors

800 Meters
2:34.11	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024
2:38.25	SPIRE Indoor Games 2024	February 10, 2024

1000 Meters
3:29.97	Utica Winter Opener	January 12, 2024

Mile
6:04.07	2024 YSU Indoor Mid Major	February 2- 3, 2024

4 x 400 Relay
4:40.95	SPIRE Indoor Games 2024	February 10, 2024
4:58.29	Utica Winter Opener	January 12, 2024

2023 XC

5k
20:22.5	Canisius Alumni Classic	October 14, 2023
21:49.6	Little Three XC Championships	September 1, 2023

6k
25:11.7	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
25:26.7	2023 MAAC Cross Country Championships	October 28, 2023
25:09.4	Lehigh Paul Short Run (College)	September 30, 2023
24:42.6	Jasper Fall XC Invitational	September 16, 2023

2023 Outdoors

1500 Meters
5:19.71	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
5:14.79	University at Buffalo Spring Opener	April 8, 2023
5:25.65	Geneseo Early Season Invitational	April 2- 3, 2023

3000 Meters
11:16.36	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
20:19.92	UB Alumni Invitational	April 22, 2023

2023 Indoors

600 Meters
1:59.23	SPIRE Midwest Open 2023	January 21, 2023

1000 Meters
3:31.69	RIT February Friday Invitational	February 10, 2023
3:34.42	YSU Mid-Major Invitational	January 27-28, 2023

Mile
5:52.47	MAAC Indoor Track and Field Championships	February 18-19, 2023

4 x 400 Relay
4:55.58	Utica Winter Opener	January 14, 2023

4 x 800 Relay
10:26.66	MAAC Indoor Track and Field Championships	February 18-19, 2023

2022 XC

5k
20:54.5	Canisius Alumni Classic	October 15, 2022
21:55.2	National Catholic Invitational (Notre Dame)	September 16, 2022

6k
26:18.4	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
25:26.9	MAAC XC Championships	October 29, 2022
25:23.5	Lehigh Paul Short Run (College)	September 30, 2022

3.11 Mile
21:37.1	Little Three Cross Country meet	September 3, 2022

2022 Outdoors

800 Meters
2:44.12	UB Spring Opener	April 8, 2022
2:40.94	Geneseo Early Season Invitational	April 1- 2, 2022

1500 Meters
5:35.45	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
5:24.86	UB Team Invitational	April 23, 2022

4 x 400 Relay
4:45.62	UB Team Invitational	April 23, 2022
4:38.01	UB Spring Opener	April 8, 2022

4 x 800 Relay
10:24.18	Bison Outdoor Classic	April 14-16, 2022

2022 Indoors

800 Meters
2:37.88	Metro Atlantic Indoor Track & Field Championships	February 19-20, 2022
2:40.24	RIT February Friday Invitational	February 11, 2022
2:43.49	YSU Mid-Major Invitational	January 28-29, 2022

4 x 400 Relay
4:53.35	RIT February Friday Invitational	February 11, 2022
4:48.57	YSU Mid-Major Invitational	January 28-29, 2022

2021 XC

5k
22:21.5	Canisius Alumni Classic	October 16, 2021
23:02.5	Notre Dame - National Catholic Invitational	September 17, 2021
22:01.5	Little 3 XC Championships	September 3, 2021

6k
25:48.0	MAAC Cross Country Championships	October 30, 2021

800 Meters (Outdoors)
2022	2:40.94	Geneseo Early Season Invitational (Apr 1- 2, 2022)

1500 Meters (Outdoors)
2024	5:22.28	Geneseo Early Season Invitational (Mar 29-30, 2024)
2023	5:14.79	University at Buffalo Spring Opener (Apr 8, 2023)
2022	5:24.86	UB Team Invitational (Apr 23, 2022)

3000 Meters (Outdoors)
2023	11:16.36	Bison Outdoor Classic (Apr 14-16, 2023)

5000 Meters (Outdoors)
2024	20:08.69	University of Rochester Alumni Invitational (Apr 7, 2024)
2023	20:19.92	UB Alumni Invitational (Apr 22, 2023)

600 Meters (Indoors)
2023	1:59.23	SPIRE Midwest Open 2023 (Jan 21, 2023)

800 Meters (Indoors)
2024	2:34.11	2024 MAAC Indoor Track & Field Championships (Feb 24-25, 2024)
2022	2:37.88	Metro Atlantic Indoor Track & Field Championships (Feb 19-20, 2022)

1000 Meters (Indoors)
2024	3:29.97	Utica Winter Opener (Jan 12, 2024)
2023	3:31.69	RIT February Friday Invitational (Feb 10, 2023)

Mile (Indoors)
2024	6:04.07	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)
2023	5:52.47	MAAC Indoor Track and Field Championships (Feb 18-19, 2023)

5k (XC)
2023	20:22.5	Canisius Alumni Classic Oct 14, 2023
2022	20:54.5	Canisius Alumni Classic Oct 15, 2022
2021	22:01.5	Little 3 XC Championships Sep 3, 2021

6k (XC)
2023	24:42.6	Jasper Fall XC Invitational Sep 16, 2023
2022	25:23.5	Lehigh Paul Short Run (College) Sep 30, 2022
2021	25:48.0	MAAC Cross Country Championships Oct 30, 2021

3.11 Mile (XC)
2022	21:37.1	Little Three Cross Country meet Sep 3, 2022