TFRRS | Michael Verdu – Track and Field Results & Statistics

MICHAEL VERDU (SR)

LAKE HOWELL

FHSAA Bests

800	2:12.24	1600	5:03.74
3200	12:14.63	5K (XC)	18:40.1

Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
5k	23:02.3	100th

Hagerty Invite 2024 Sep 20, 2024
5k	21:30.6	162nd

14th Annual Hawks on the Hill XC Open Sep 14, 2024
5k	19:36.9	30th

Winter Springs Invitational 2024 Sep 7, 2024
5k	20:23.9	53rd

FHSAA 4A District 3 Apr 24, 2024
4x800	9:10.25	9th (F)

East River - Falcon Last Chance 2024 Apr 19, 2024
800	DNS
1600	5:08.77	8th (F)
4x800	DNS

SAC Championships 2024 Apr 17, 2024
800	2:15.00	20th (F)
4x800	9:02.94	6th (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
1600	5:03.74	20th (F)
4x800	9:06.71	5th (F)

Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
1600	5:12.13	10th (F)

#2 Mount Dora Developmental Meet Mar 25, 2024
3200	NT

Charlie Harris Relays Mar 15, 2024
4x800	8:48.08	5th (F)

2024 George Janan Spruce Creek Invitational Mar 8, 2024
800	2:12.24	12th (F)
4x800	9:09.04	5th (F)

Olympia Titans Invitational Mar 1, 2024
4x800	10:58.18	11th (F)
DMR	11:36.92	3rd (F)

Sanford - Seminole Invitational 2024 Feb 23, 2024
800	NT
1600	5:08.10	9th (F)

Seminole Pre-Season Meet 2024 Feb 16, 2024
800	2:15.85	10th (F)
1600	5:10.07	11th (F)

FHSAA Region 4A-1 Nov 10, 2023
5k	18:47.9	114th

FHSAA District 4A-2 Nov 4, 2023
5k	18:40.1	64th

Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
5k	18:41.2	46th

Ocoee XC Invitational Oct 7, 2023
5k	19:27.4	47th

Hagerty Invite 2023 Sep 23, 2023
5k	18:51.0	49th

Spruce Creek - Savannah & David Mohney Memorial Invitational 2023 Sep 16, 2023
5k	19:38.5	35th

St. Cloud Invitational Sep 9, 2023
5k	19:15.6	35th

Winter Springs Invitational 2023 Sep 2, 2023
5k	19:54.0	55th

Trinity Prep XC Invitational 2023 Aug 26, 2023
5k	20:44.1	24th

FHSAA 4A District 3 Apr 26, 2023
800	2:17.39	30th (F)
1600	5:07.33	23rd (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
800	2:14.73	16th (F)
3200	DNS
4x800	DNS

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
800	2:13.79	20th (F)
3200	DNS

Mount Dora Christian Invitational Mar 30, 2023
800	2:20.87	11th (F)
1600	5:25.32	11th (F)
4x800	9:20.59	1st (F)

Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
1600	5:21.73	11th (F)
4x800	9:15.38	4th (F)

Charlie Harris Relays Mar 10, 2023
1600	5:20.17	26th (F)
4x800	9:31.11	12th (F)

SAC Freshman Sophomore Championship 2023 Mar 8, 2023
800	2:20.39	10th (F)
1600	5:26.64	16th (F)
3200	DNS
4x800	9:10.83	4th (F)

Lake Mary Invitational 2023 Mar 4, 2023
800	2:20.27	19th (F)
3200	DNS
4x800	DNS

Sanford - Seminole Invitational 2023 Feb 24, 2023
1600	5:19.67	18th (F)
3200	12:14.63	16th (F)

Seminole HS Open 2023 Feb 17, 2023
800	2:20.94	11th (F)
3200	13:13.97	6th (F)

FHSAA District 4A-2 Oct 22, 2022
5k	19:37.8	106th

Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
5k	20:06.7	44th

Spruce Creek - Savannah & David Mohney Memorial Invitational 2022 Sep 24, 2022
5k	20:19.7	31st

Hagerty XC Invitational 2022 Sep 17, 2022
5k	20:05.9	106th

St. Cloud Invitational Sep 10, 2022
5k	20:53.2	51st

Winter Springs XC Invitational 2022 Sep 3, 2022
5k	22:18.3	66th

Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
800	DNS

Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
1600	DNS

Charlie Harris Relays Mar 11, 2022
1600	5:33.57	30th (F)

SAC Freshman Sophomore Championship 2022 Mar 9, 2022
800	2:24.87	17th (F)

Lake Mary Invitational 2022 Mar 5, 2022
3200	12:44.67	9th (F)

Sanford Seminole Invitational Feb 25, 2022
1600	5:34.24	24th (F)

Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
800	2:30.51	7th (F)

Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
1600	5:45.94	20th (F)

FHSAA District 4A-2 Oct 29, 2021
5k	21:53.2	138th

QUICK LINKS:

800
1600
3200
5k

800 Meters (Outdoor) Top↑
DNS	East River - Falcon Last Chance 2024	Apr 19, 2024
2:15.00	SAC Championships 2024	Apr 17, 2024
2:12.24	2024 George Janan Spruce Creek Invitational	Mar 8, 2024
NT	Sanford - Seminole Invitational 2024	Feb 23, 2024
2:15.85	Seminole Pre-Season Meet 2024	Feb 16, 2024
2:17.39	FHSAA 4A District 3	Apr 26, 2023
2:14.73	Seminole Athletic Conference Championship 2023	Apr 12, 2023
2:13.79	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
2:20.87	Mount Dora Christian Invitational	Mar 30, 2023
2:20.39	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
2:20.27	Lake Mary Invitational 2023	Mar 4, 2023
2:20.94	Seminole HS Open 2023	Feb 17, 2023
DNS	Seminole Athletic Conference Championship @ Sanford Seminole	Apr 13, 2022
2:24.87	SAC Freshman Sophomore Championship 2022	Mar 9, 2022
2:30.51	Lake Howell - Silverhawk Quint 2022	Feb 23, 2022

1600 Meters (Outdoor) Top↑
5:08.77	East River - Falcon Last Chance 2024	Apr 19, 2024
5:03.74	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
5:12.13	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024
5:08.10	Sanford - Seminole Invitational 2024	Feb 23, 2024
5:10.07	Seminole Pre-Season Meet 2024	Feb 16, 2024
5:07.33	FHSAA 4A District 3	Apr 26, 2023
5:25.32	Mount Dora Christian Invitational	Mar 30, 2023
5:21.73	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
5:20.17	Charlie Harris Relays	Mar 10, 2023
5:26.64	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
5:19.67	Sanford - Seminole Invitational 2023	Feb 24, 2023
DNS	Coach Ernest McPherson Invitational @ Sanford Seminole High	Apr 8, 2022
5:33.57	Charlie Harris Relays	Mar 11, 2022
5:34.24	Sanford Seminole Invitational	Feb 25, 2022
5:45.94	Sanford-Seminole Pre-Season Meet 2022	Feb 18, 2022

3200 Meters (Outdoor) Top↑
NT	#2 Mount Dora Developmental Meet	Mar 25, 2024
DNS	Seminole Athletic Conference Championship 2023	Apr 12, 2023
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
DNS	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
DNS	Lake Mary Invitational 2023	Mar 4, 2023
12:14.63	Sanford - Seminole Invitational 2023	Feb 24, 2023
13:13.97	Seminole HS Open 2023	Feb 17, 2023
12:44.67	Lake Mary Invitational 2022	Mar 5, 2022

4 x 800 Relay (Outdoor) Top↑
9:10.25	FHSAA 4A District 3	Apr 24, 2024
DNS	East River - Falcon Last Chance 2024	Apr 19, 2024
9:02.94	SAC Championships 2024	Apr 17, 2024
9:06.71	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
8:48.08	Charlie Harris Relays	Mar 15, 2024
9:09.04	2024 George Janan Spruce Creek Invitational	Mar 8, 2024
10:58.18	Olympia Titans Invitational	Mar 1, 2024
DNS	Seminole Athletic Conference Championship 2023	Apr 12, 2023
9:20.59	Mount Dora Christian Invitational	Mar 30, 2023
9:15.38	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
9:31.11	Charlie Harris Relays	Mar 10, 2023
9:10.83	SAC Freshman Sophomore Championship 2023	Mar 8, 2023
DNS	Lake Mary Invitational 2023	Mar 4, 2023

Distance Medley Relay (Outdoor) Top↑
11:36.92	Olympia Titans Invitational	Mar 1, 2024

5k Top↑
23:02.3	Seminole Athletic Conference XC Championship 2024	Oct 24, 2024
21:30.6	Hagerty Invite 2024	Sep 20, 2024
19:36.9	14th Annual Hawks on the Hill XC Open	Sep 14, 2024
20:23.9	Winter Springs Invitational 2024	Sep 7, 2024
18:47.9	FHSAA Region 4A-1	Nov 10, 2023
18:40.1	FHSAA District 4A-2	Nov 4, 2023
18:41.2	Seminole Athletic Conference XC Championship @ Lake Mary 2023	Oct 28, 2023
19:27.4	Ocoee XC Invitational	Oct 7, 2023
18:51.0	Hagerty Invite 2023	Sep 23, 2023
19:38.5	Spruce Creek - Savannah & David Mohney Memorial Invitational 2023	Sep 16, 2023
19:15.6	St. Cloud Invitational	Sep 9, 2023
19:54.0	Winter Springs Invitational 2023	Sep 2, 2023
20:44.1	Trinity Prep XC Invitational 2023	Aug 26, 2023
19:37.8	FHSAA District 4A-2	Oct 22, 2022
20:06.7	Seminole Athletic Conference XC Championship @ Hagerty 2022	Oct 13, 2022
20:19.7	Spruce Creek - Savannah & David Mohney Memorial Invitational 2022	Sep 24, 2022
20:05.9	Hagerty XC Invitational 2022	Sep 17, 2022
20:53.2	St. Cloud Invitational	Sep 10, 2022
22:18.3	Winter Springs XC Invitational 2022	Sep 3, 2022
21:53.2	FHSAA District 4A-2	Oct 29, 2021

2024 XC

5k
23:02.3	Seminole Athletic Conference XC Championship 2024	October 24, 2024
21:30.6	Hagerty Invite 2024	September 20, 2024
19:36.9	14th Annual Hawks on the Hill XC Open	September 14, 2024
20:23.9	Winter Springs Invitational 2024	September 7, 2024

2024 Outdoors

800 Meters
DNS	East River - Falcon Last Chance 2024	April 19, 2024
2:15.00	SAC Championships 2024	April 17, 2024
2:12.24	2024 George Janan Spruce Creek Invitational	March 8, 2024
NT	Sanford - Seminole Invitational 2024	February 23, 2024
2:15.85	Seminole Pre-Season Meet 2024	February 16, 2024

1600 Meters
5:08.77	East River - Falcon Last Chance 2024	April 19, 2024
5:03.74	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
5:12.13	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024
5:08.10	Sanford - Seminole Invitational 2024	February 23, 2024
5:10.07	Seminole Pre-Season Meet 2024	February 16, 2024

3200 Meters
NT	#2 Mount Dora Developmental Meet	March 25, 2024

4 x 800 Relay
9:10.25	FHSAA 4A District 3	April 24, 2024
DNS	East River - Falcon Last Chance 2024	April 19, 2024
9:02.94	SAC Championships 2024	April 17, 2024
9:06.71	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
8:48.08	Charlie Harris Relays	March 15, 2024
9:09.04	2024 George Janan Spruce Creek Invitational	March 8, 2024
10:58.18	Olympia Titans Invitational	March 1, 2024

Distance Medley Relay
11:36.92	Olympia Titans Invitational	March 1, 2024

2023 XC

5k
18:47.9	FHSAA Region 4A-1	November 10, 2023
18:40.1	FHSAA District 4A-2	November 4, 2023
18:41.2	Seminole Athletic Conference XC Championship @ Lake Mary 2023	October 28, 2023
19:27.4	Ocoee XC Invitational	October 7, 2023
18:51.0	Hagerty Invite 2023	September 23, 2023
19:38.5	Spruce Creek - Savannah & David Mohney Memorial Invitational 2023	September 16, 2023
19:15.6	St. Cloud Invitational	September 9, 2023
19:54.0	Winter Springs Invitational 2023	September 2, 2023
20:44.1	Trinity Prep XC Invitational 2023	August 26, 2023

2023 Outdoors

800 Meters
2:17.39	FHSAA 4A District 3	April 26, 2023
2:14.73	Seminole Athletic Conference Championship 2023	April 12, 2023
2:13.79	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
2:20.87	Mount Dora Christian Invitational	March 30, 2023
2:20.39	SAC Freshman Sophomore Championship 2023	March 8, 2023
2:20.27	Lake Mary Invitational 2023	March 4, 2023
2:20.94	Seminole HS Open 2023	February 17, 2023

1600 Meters
5:07.33	FHSAA 4A District 3	April 26, 2023
5:25.32	Mount Dora Christian Invitational	March 30, 2023
5:21.73	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
5:20.17	Charlie Harris Relays	March 10, 2023
5:26.64	SAC Freshman Sophomore Championship 2023	March 8, 2023
5:19.67	Sanford - Seminole Invitational 2023	February 24, 2023

3200 Meters
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
DNS	SAC Freshman Sophomore Championship 2023	March 8, 2023
DNS	Lake Mary Invitational 2023	March 4, 2023
12:14.63	Sanford - Seminole Invitational 2023	February 24, 2023
13:13.97	Seminole HS Open 2023	February 17, 2023

4 x 800 Relay
DNS	Seminole Athletic Conference Championship 2023	April 12, 2023
9:20.59	Mount Dora Christian Invitational	March 30, 2023
9:15.38	Lake Howell - Silverhawk Invitational 2023	March 24, 2023
9:31.11	Charlie Harris Relays	March 10, 2023
9:10.83	SAC Freshman Sophomore Championship 2023	March 8, 2023
DNS	Lake Mary Invitational 2023	March 4, 2023

2022 XC

5k
19:37.8	FHSAA District 4A-2	October 22, 2022
20:06.7	Seminole Athletic Conference XC Championship @ Hagerty 2022	October 13, 2022
20:19.7	Spruce Creek - Savannah & David Mohney Memorial Invitational 2022	September 24, 2022
20:05.9	Hagerty XC Invitational 2022	September 17, 2022
20:53.2	St. Cloud Invitational	September 10, 2022
22:18.3	Winter Springs XC Invitational 2022	September 3, 2022

2022 Outdoors

800 Meters
DNS	Seminole Athletic Conference Championship @ Sanford Seminole	April 13, 2022
2:24.87	SAC Freshman Sophomore Championship 2022	March 9, 2022
2:30.51	Lake Howell - Silverhawk Quint 2022	February 23, 2022

1600 Meters
DNS	Coach Ernest McPherson Invitational @ Sanford Seminole High	April 8, 2022
5:33.57	Charlie Harris Relays	March 11, 2022
5:34.24	Sanford Seminole Invitational	February 25, 2022
5:45.94	Sanford-Seminole Pre-Season Meet 2022	February 18, 2022

3200 Meters
12:44.67	Lake Mary Invitational 2022	March 5, 2022

2021 XC

5k
21:53.2	FHSAA District 4A-2	October 29, 2021

5k (XC)
2024	19:36.9	14th Annual Hawks on the Hill XC Open Sep 14, 2024
2023	18:40.1	FHSAA District 4A-2 Nov 4, 2023
2022	19:37.8	FHSAA District 4A-2 Oct 22, 2022
2021	21:53.2	FHSAA District 4A-2 Oct 29, 2021

800 Meters (Outdoors)
2024	2:12.24	2024 George Janan Spruce Creek Invitational (Mar 8, 2024)
2023	2:13.79	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 (Apr 7, 2023)
2022	2:24.87	SAC Freshman Sophomore Championship 2022 (Mar 9, 2022)

1600 Meters (Outdoors)
2024	5:03.74	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 (Apr 12, 2024)
2023	5:07.33	FHSAA 4A District 3 (Apr 26, 2023)
2022	5:33.57	Charlie Harris Relays (Mar 11, 2022)

3200 Meters (Outdoors)
2023	12:14.63	Sanford - Seminole Invitational 2023 (Feb 24, 2023)
2022	12:44.67	Lake Mary Invitational 2022 (Mar 5, 2022)

MICHAEL VERDU (SR)

LAKE HOWELL

FHSAA Bests

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2024 XC

2024 Outdoors

2023 XC

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2022 XC

2022 Outdoors

2021 XC