TFRRS | Emily Knopfle – Track and Field Results & Statistics

EMILY KNOPFLE (SR)

OLYMPIA

FHSAA Bests

800	2:35.77	1600	5:06.91
3200	11:17.71	5K (XC)	18:26.6

FHSAA State Championships Nov 16, 2024
5k	19:12.9	30th

FHSAA Region 4A-2 Nov 9, 2024
5k	18:46.2	7th

FHSAA District 4A-3 Nov 2, 2024
5k	19:12.4	3rd

Metro West Championships Oct 26, 2024
5k	18:56.9	1st

2024 Hawks' Last Chance Open (Meet Full) Oct 19, 2024
5k	18:54.3	4th

North Port XC Invitational Sep 20-21, 2024
5k	18:40.1	13th

West Orange Invitational Sep 14, 2024
5k	19:44.7	3rd

49th Mount Dora Christian Cross Country Invite Sep 7, 2024
5k	DNF
5k	DNS

Ocoee High School XC Invitational Aug 24, 2024
5k	19:48.9	1st

FHSAA State Cross Country Championships Nov 17, 2023
5k	19:31.2	25th

FHSAA Region 4A-1 Nov 10, 2023
5k	18:50.5	13th

FHSAA District 4A-2 Nov 4, 2023
5k	18:58.5	4th

Metro West Championships Oct 14, 2023
5k	19:36.0	1st

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	19:45.8	25th

FSU Invitational/Pre-State Sep 29-30, 2023
5k	18:57.6	16th

West Orange Invitational 2023 Sep 23, 2023
5k	18:52.0	1st

Lake Buena Vista Invitational Sep 14, 2023
5k	19:33.1	2nd

13th Annual Hawks on the Hill XC Open Sep 9, 2023
5k	18:59.6	3rd

Pepsi Florida Relays Mar 31-Apr 1, 2023
1600	5:34.70	32nd (F)
4x800	9:53.19	10th (F)

Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
3200	11:54.51	1st (F)

Kowboy Developmental Meet 1 Mar 1, 2023
800	2:35.77	3rd (F)
4x400	4:57.28	5th (F)

Windermere Meet of Champions Classic 2023 Feb 25, 2023
1600	5:36.81	1st (F)
4x800	10:23.53	2nd (F)

FHSAA State Cross Country Championships Nov 5, 2022
5k	18:34.0	2nd

FHSAA Region 4A-1 Oct 29, 2022
5k	18:38.4	2nd

FHSAA District 4A-2 Oct 22, 2022
5k	19:01.6	1st

Metro XC Championships @ West Orange 2022 Oct 15, 2022
5k	19:39.0	1st

FSU Invitational/Pre-State Oct 7- 8, 2022
5k	18:26.6	12th

West Orange XC Invitational 2022 Sep 24, 2022
5k	18:40.6	1st

DeLand Invitational XC Meet 2022 Sep 3, 2022
5k	19:12.1	1st

FHSAA Class 4A & Para Track & Field State Championships May 14, 2022
1600	5:06.91	7th (F)
4x800	10:04.4h	16th (F)

FHSAA 4A Region 3 May 7, 2022
1600	5:14.39	2nd (F)
4x800	9:53.30	1st (F)

FHSAA 4A District 9 Apr 23, 2022
1600	5:21.30	1st (F)
4x800	9:58.96	1st (F)

Metro West Championship Apr 9, 2022
1600	5:18.43	1st (F)
3200	11:49.16	1st (F)
4x800	10:04.23	2nd (F)

Embry-Riddle Spikes Classic - High School Apr 2, 2022
1600	5:11.93	2nd (F)

Tiger Invitational Mar 26, 2022
1600	5:28.33	3rd (F)
3200	11:17.71	2nd (F)

Poinciana Relays Mar 2, 2022
4x800	11:22.96	1st (F)
DMR	14:26.44	3rd (F)

Windermere Meet of Champions Classic 2022 Feb 26, 2022
1600	5:24.14	2nd (F)
3200	11:33.06	1st (F)
4x800	10:57.63	6th (F)

FHSAA 4A State Cross Country Championships Nov 12, 2021
5k	18:42.8	3rd

FHSAA Region 4A-1 Cross Country Championships Nov 6, 2021
5k	19:07.7	1st

FHSAA District 4A-2 Oct 29, 2021
5k	19:14.4	1st

QUICK LINKS:

800
1600
3200
5k

800 Meters (Outdoor) Top↑
2:35.77	Kowboy Developmental Meet 1	Mar 1, 2023

1600 Meters (Outdoor) Top↑
5:34.70	Pepsi Florida Relays	Mar 31-Apr 1, 2023
5:36.81	Windermere Meet of Champions Classic 2023	Feb 25, 2023
5:06.91	FHSAA Class 4A & Para Track & Field State Championships	May 14, 2022
5:14.39	FHSAA 4A Region 3	May 7, 2022
5:21.30	FHSAA 4A District 9	Apr 23, 2022
5:18.43	Metro West Championship	Apr 9, 2022
5:11.93	Embry-Riddle Spikes Classic - High School	Apr 2, 2022
5:28.33	Tiger Invitational	Mar 26, 2022
5:24.14	Windermere Meet of Champions Classic 2022	Feb 26, 2022

3200 Meters (Outdoor) Top↑
11:54.51	Lake Howell - Silverhawk Invitational 2023	Mar 24, 2023
11:49.16	Metro West Championship	Apr 9, 2022
11:17.71	Tiger Invitational	Mar 26, 2022
11:33.06	Windermere Meet of Champions Classic 2022	Feb 26, 2022

4 x 400 Relay (Outdoor) Top↑
4:57.28	Kowboy Developmental Meet 1	Mar 1, 2023

4 x 800 Relay (Outdoor) Top↑
9:53.19	Pepsi Florida Relays	Mar 31-Apr 1, 2023
10:23.53	Windermere Meet of Champions Classic 2023	Feb 25, 2023
10:04.4h	FHSAA Class 4A & Para Track & Field State Championships	May 14, 2022
9:53.30	FHSAA 4A Region 3	May 7, 2022
9:58.96	FHSAA 4A District 9	Apr 23, 2022
10:04.23	Metro West Championship	Apr 9, 2022
11:22.96	Poinciana Relays	Mar 2, 2022
10:57.63	Windermere Meet of Champions Classic 2022	Feb 26, 2022

Distance Medley Relay (Outdoor) Top↑
14:26.44	Poinciana Relays	Mar 2, 2022

5k Top↑
19:12.9	FHSAA State Championships	Nov 16, 2024
18:46.2	FHSAA Region 4A-2	Nov 9, 2024
19:12.4	FHSAA District 4A-3	Nov 2, 2024
18:56.9	Metro West Championships	Oct 26, 2024
18:54.3	2024 Hawks' Last Chance Open (Meet Full)	Oct 19, 2024
18:40.1	North Port XC Invitational	Sep 20-21, 2024
19:44.7	West Orange Invitational	Sep 14, 2024
DNS	49th Mount Dora Christian Cross Country Invite	Sep 7, 2024
DNF	49th Mount Dora Christian Cross Country Invite	Sep 7, 2024
19:48.9	Ocoee High School XC Invitational	Aug 24, 2024
19:31.2	FHSAA State Cross Country Championships	Nov 17, 2023
18:50.5	FHSAA Region 4A-1	Nov 10, 2023
18:58.5	FHSAA District 4A-2	Nov 4, 2023
19:36.0	Metro West Championships	Oct 14, 2023
19:45.8	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
18:57.6	FSU Invitational/Pre-State	Sep 29-30, 2023
18:52.0	West Orange Invitational 2023	Sep 23, 2023
19:33.1	Lake Buena Vista Invitational	Sep 14, 2023
18:59.6	13th Annual Hawks on the Hill XC Open	Sep 9, 2023
18:34.0	FHSAA State Cross Country Championships	Nov 5, 2022
18:38.4	FHSAA Region 4A-1	Oct 29, 2022
19:01.6	FHSAA District 4A-2	Oct 22, 2022
19:39.0	Metro XC Championships @ West Orange 2022	Oct 15, 2022
18:26.6	FSU Invitational/Pre-State	Oct 7- 8, 2022
18:40.6	West Orange XC Invitational 2022	Sep 24, 2022
19:12.1	DeLand Invitational XC Meet 2022	Sep 3, 2022
18:42.8	FHSAA 4A State Cross Country Championships	Nov 12, 2021
19:07.7	FHSAA Region 4A-1 Cross Country Championships	Nov 6, 2021
19:14.4	FHSAA District 4A-2	Oct 29, 2021

2024 XC

5k
19:12.9	FHSAA State Championships	November 16, 2024
18:46.2	FHSAA Region 4A-2	November 9, 2024
19:12.4	FHSAA District 4A-3	November 2, 2024
18:56.9	Metro West Championships	October 26, 2024
18:54.3	2024 Hawks' Last Chance Open (Meet Full)	October 19, 2024
18:40.1	North Port XC Invitational	September 20-21, 2024
19:44.7	West Orange Invitational	September 14, 2024
DNS	49th Mount Dora Christian Cross Country Invite	September 7, 2024
DNF	49th Mount Dora Christian Cross Country Invite	September 7, 2024
19:48.9	Ocoee High School XC Invitational	August 24, 2024

2023 XC

5k
19:31.2	FHSAA State Cross Country Championships	November 17, 2023
18:50.5	FHSAA Region 4A-1	November 10, 2023
18:58.5	FHSAA District 4A-2	November 4, 2023
19:36.0	Metro West Championships	October 14, 2023
19:45.8	flrunners.com Invitational 24 2023	October 6- 7, 2023
18:57.6	FSU Invitational/Pre-State	September 29-30, 2023
18:52.0	West Orange Invitational 2023	September 23, 2023
19:33.1	Lake Buena Vista Invitational	September 14, 2023
18:59.6	13th Annual Hawks on the Hill XC Open	September 9, 2023

2023 Outdoors

800 Meters
2:35.77	Kowboy Developmental Meet 1	March 1, 2023

1600 Meters
5:34.70	Pepsi Florida Relays	March 31-April 1, 2023
5:36.81	Windermere Meet of Champions Classic 2023	February 25, 2023

3200 Meters
11:54.51	Lake Howell - Silverhawk Invitational 2023	March 24, 2023

4 x 400 Relay
4:57.28	Kowboy Developmental Meet 1	March 1, 2023

4 x 800 Relay
9:53.19	Pepsi Florida Relays	March 31-April 1, 2023
10:23.53	Windermere Meet of Champions Classic 2023	February 25, 2023

2022 XC

5k
18:34.0	FHSAA State Cross Country Championships	November 5, 2022
18:38.4	FHSAA Region 4A-1	October 29, 2022
19:01.6	FHSAA District 4A-2	October 22, 2022
19:39.0	Metro XC Championships @ West Orange 2022	October 15, 2022
18:26.6	FSU Invitational/Pre-State	October 7- 8, 2022
18:40.6	West Orange XC Invitational 2022	September 24, 2022
19:12.1	DeLand Invitational XC Meet 2022	September 3, 2022

2022 Outdoors

1600 Meters
5:06.91	FHSAA Class 4A & Para Track & Field State Championships	May 14, 2022
5:14.39	FHSAA 4A Region 3	May 7, 2022
5:21.30	FHSAA 4A District 9	April 23, 2022
5:18.43	Metro West Championship	April 9, 2022
5:11.93	Embry-Riddle Spikes Classic - High School	April 2, 2022
5:28.33	Tiger Invitational	March 26, 2022
5:24.14	Windermere Meet of Champions Classic 2022	February 26, 2022

3200 Meters
11:49.16	Metro West Championship	April 9, 2022
11:17.71	Tiger Invitational	March 26, 2022
11:33.06	Windermere Meet of Champions Classic 2022	February 26, 2022

4 x 800 Relay
10:04.4h	FHSAA Class 4A & Para Track & Field State Championships	May 14, 2022
9:53.30	FHSAA 4A Region 3	May 7, 2022
9:58.96	FHSAA 4A District 9	April 23, 2022
10:04.23	Metro West Championship	April 9, 2022
11:22.96	Poinciana Relays	March 2, 2022
10:57.63	Windermere Meet of Champions Classic 2022	February 26, 2022

Distance Medley Relay
14:26.44	Poinciana Relays	March 2, 2022

2021 XC

5k
18:42.8	FHSAA 4A State Cross Country Championships	November 12, 2021
19:07.7	FHSAA Region 4A-1 Cross Country Championships	November 6, 2021
19:14.4	FHSAA District 4A-2	October 29, 2021

5k (XC)
2024	18:40.1	North Port XC Invitational Sep 20-21, 2024
2023	18:50.5	FHSAA Region 4A-1 Nov 10, 2023
2022	18:26.6	FSU Invitational/Pre-State Oct 7- 8, 2022
2021	18:42.8	FHSAA 4A State Cross Country Championships Nov 12, 2021

800 Meters (Outdoors)
2023	2:35.77	Kowboy Developmental Meet 1 (Mar 1, 2023)

1600 Meters (Outdoors)
2023	5:34.70	Pepsi Florida Relays (Mar 31-Apr 1, 2023)
2022	5:06.91	FHSAA Class 4A & Para Track & Field State Championships (May 14, 2022)

3200 Meters (Outdoors)
2023	11:54.51	Lake Howell - Silverhawk Invitational 2023 (Mar 24, 2023)
2022	11:17.71	Tiger Invitational (Mar 26, 2022)

EMILY KNOPFLE (SR)

OLYMPIA

FHSAA Bests

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2024 XC

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2021 XC