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ALEC GIRONDA (SR-4)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
24:17.5
8K (XC)
24:17.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 18, 2023
8k
25:44.0
102nd
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
8k
24:17.5
6th
NESCAC Cross Country Championships
Oct 28, 2023
8k
25:24.3
4th
Connecticut College Invitational
Oct 14, 2023
8k
24:43.8
7th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
25:15.6
12th
2023 Bard College Fred Pavlich Invitational
Sep 23, 2023
8k
25:20.4
1st
Aldrich Cross-Country Run Invitational
Sep 16, 2023
4.87M
26:42.8
2nd
NCAA Division III Cross Country Championships
Nov 19, 2022
8k
26:29.2
177th
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
8.05k
25:47.5
8th
NESCAC Cross Country Championship
Oct 29, 2022
8k
24:17.6
5th
Connecticut College Invitational
Oct 15, 2022
8k
24:47.3
15th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
24:56.3
5th
Aldrich Invitational
Sep 17, 2022
3.73M
19:57.1
1st
NCAA Division III Cross Country Championships
Nov 20, 2021
8k
25:37.4
211th
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
8k
25:29.6
12th
NESCAC Cross Country Championships
Oct 31, 2021
8k
25:30.7
11th
Connecticut College Invitational
Oct 16, 2021
8k
25:30.6
21st
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
25:46.4
30th
Williams Purple Valley XC Invite
Sep 25, 2021
8k
27:20.5
21st
Aldrich Invitational
Sep 18, 2021
4.87M
26:32.7
2nd
QUICK LINKS:
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8k
8.05k
3.73 Mile
4.87 Mile
8k
Top↑
25:44.0
NCAA Division III Cross Country Championships
Nov 18, 2023
24:17.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
25:24.3
NESCAC Cross Country Championships
Oct 28, 2023
24:43.8
Connecticut College Invitational
Oct 14, 2023
25:15.6
Lehigh Paul Short Run (College)
Sep 30, 2023
25:20.4
2023 Bard College Fred Pavlich Invitational
Sep 23, 2023
26:29.2
NCAA Division III Cross Country Championships
Nov 19, 2022
24:17.6
NESCAC Cross Country Championship
Oct 29, 2022
24:47.3
Connecticut College Invitational
Oct 15, 2022
24:56.3
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
25:37.4
NCAA Division III Cross Country Championships
Nov 20, 2021
25:29.6
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
25:30.7
NESCAC Cross Country Championships
Oct 31, 2021
25:30.6
Connecticut College Invitational
Oct 16, 2021
25:46.4
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
27:20.5
Williams Purple Valley XC Invite
Sep 25, 2021
8.05k
Top↑
25:47.5
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
3.73 Mile
Top↑
19:57.1
Aldrich Invitational
Sep 17, 2022
4.87 Mile
Top↑
26:42.8
Aldrich Cross-Country Run Invitational
Sep 16, 2023
26:32.7
Aldrich Invitational
Sep 18, 2021
2023 XC
8k
25:44.0
NCAA Division III Cross Country Championships
November 18, 2023
24:17.5
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
25:24.3
NESCAC Cross Country Championships
October 28, 2023
24:43.8
Connecticut College Invitational
October 14, 2023
25:15.6
Lehigh Paul Short Run (College)
September 30, 2023
25:20.4
2023 Bard College Fred Pavlich Invitational
September 23, 2023
4.87 Mile
26:42.8
Aldrich Cross-Country Run Invitational
September 16, 2023
2022 XC
8k
26:29.2
NCAA Division III Cross Country Championships
November 19, 2022
24:17.6
NESCAC Cross Country Championship
October 29, 2022
24:47.3
Connecticut College Invitational
October 15, 2022
24:56.3
SUNY Geneseo Mike Woods Invitational
October 1, 2022
8.05k
25:47.5
NCAA Division III Mideast Region Cross Country Championships
November 12, 2022
3.73 Mile
19:57.1
Aldrich Invitational
September 17, 2022
2021 XC
8k
25:37.4
NCAA Division III Cross Country Championships
November 20, 2021
25:29.6
NCAA Division III Mideast Region Cross Country Championships
November 13, 2021
25:30.7
NESCAC Cross Country Championships
October 31, 2021
25:30.6
Connecticut College Invitational
October 16, 2021
25:46.4
SUNY Geneseo Mike Woods Invitational
October 2, 2021
27:20.5
Williams Purple Valley XC Invite
September 25, 2021
4.87 Mile
26:32.7
Aldrich Invitational
September 18, 2021
8k (XC)
2023
24:17.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
2022
24:17.6
NESCAC Cross Country Championship
Oct 29, 2022
2021
25:29.6
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
8.05k (XC)
2022
25:47.5
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
3.73 Mile (XC)
2022
19:57.1
Aldrich Invitational
Sep 17, 2022
4.87 Mile (XC)
2023
26:42.8
Aldrich Cross-Country Run Invitational
Sep 16, 2023
2021
26:32.7
Aldrich Invitational
Sep 18, 2021