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JEREMY PENNOCK (RS/Una)
ALFRED STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.15
1500
5:08.50
MILE
5:22.10
3000
11:03.27
5000
20:01.03
10,000
40:55.58
4K (XC)
15:55.0
5K (XC)
21:22.9
8K (XC)
31:08.1
4K (XC)
15:55.0
5K (XC)
21:22.9
8K (XC)
31:08.1
MILE
5:22.10
3000
11:03.27
800
2:22.15
1500
5:08.50
5000
20:01.03
10,000
40:55.58
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Houghton December Classic
Dec 1, 2023
3000
11:03.27
28th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
8k
33:46.2
172nd
AMCC Cross Country Championships
Oct 28, 2023
8k
31:08.1
24th
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
8k
31:27.2
359th
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
8k
34:31.3
89th
Harry F. Anderson Invitational
Sep 23, 2023
8k
31:35.3
140th
2023 Yellowjacket XC Invitational
Sep 16, 2023
8k
32:35.0
218th
Highlander Short Course XC Invitational
Sep 1, 2023
4k
15:55.0
109th
2023 CSAC Outdoor Track & Field Championships
May 6- 7, 2023
5000
20:41.28
9th (F)
10,000
47:37.99
6th (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
10,000
40:55.58
7th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
1500
5:08.50
64th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
5000
20:44.19
27th (F)
2023 Susquehanna Easter Invite
Apr 8, 2023
5000
20:01.03
3rd (F)
RIT February Friday Invitational
Feb 10, 2023
3000
11:30.69
24th (F)
Brockport Multi
Feb 3- 4, 2023
3000
11:31.98
36th (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
Mile
6:06.46
53rd (F)
3000
12:28.48
32nd (F)
Nazareth Alumni Invite
Dec 9, 2022
Mile
5:38.21
35th (F)
Houghton December Classic
Dec 2, 2022
Mile
5:50.74
34th (F)
3000
12:28.06
18th (F)
AMCC Championship
Oct 29, 2022
8k
36:57.9
32nd
Canisius Alumni Classic
Oct 15, 2022
8k
34:54.7
160th
Highlander Invitational
Oct 8, 2022
8k
33:54.9
112th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
37:55.0
352nd
Harry F. Anderson Invitational
Sep 24, 2022
8k
35:53.4
150th
2022 Yellowjacket XC Invitational
Sep 17, 2022
8k
37:52.4
287th
Highlander XC Short Course
Sep 1, 2022
5k
21:22.9
97th
2022 Colonial States Athletic Conference Championships
May 7- 8, 2022
10,000
47:47.72
5th (F)
University of Rochester Alumni Invitational
Apr 30, 2022
800
2:22.15
49th (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
800
2:28.09
23rd (F)
Cortland Red Dragon Open & Multi
Apr 9-10, 2022
1500
5:21.26
29th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
1500
5:29.32
98th (F)
Jim Taylor Invitational
Mar 25-26, 2022
1500
5:12.77
94th (F)
2022 Susquehanna invite
Feb 12, 2022
Mile
5:22.10
43rd (F)
Brockport Multi
Feb 4- 5, 2022
Mile
5:37.75
34th (F)
Utica Blue & Orange Invitational
Jan 29, 2022
Mile
5:52.79
36th (F)
Highlander Invitational
Jan 22, 2022
Mile
6:00.38
67th (F)
Utica Holiday Classic
Dec 11-12, 2021
3000
11:55.53
22nd (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
8k
40:22.3
158th
AMCC Cross Country Championships
Oct 30, 2021
8k
47:22.5
35th
Highlander Cross Country Invitational
Oct 9, 2021
8k
36:34.2
97th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
35:14.1
382nd
Gary Moore XC Invitational
Sep 18, 2021
8k
42:02.1
21st
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
4k
5k
8k
800 Meters (Outdoor)
Top↑
2:22.15
University of Rochester Alumni Invitational
Apr 30, 2022
2:28.09
St. John Fisher Cardinal Classic
Apr 22-23, 2022
1500 Meters (Outdoor)
Top↑
5:08.50
University of Rochester Alumni Invitational
Apr 22, 2023
5:21.26
Cortland Red Dragon Open & Multi
Apr 9-10, 2022
5:29.32
Geneseo Early Season Invitational
Apr 1- 2, 2022
5:12.77
Jim Taylor Invitational
Mar 25-26, 2022
Mile (Indoor)
Top↑
6:06.46
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
5:38.21
Nazareth Alumni Invite
Dec 9, 2022
5:50.74
Houghton December Classic
Dec 2, 2022
5:22.10
2022 Susquehanna invite
Feb 12, 2022
5:37.75
Brockport Multi
Feb 4- 5, 2022
5:52.79
Utica Blue & Orange Invitational
Jan 29, 2022
6:00.38
Highlander Invitational
Jan 22, 2022
3000 Meters (Indoor)
Top↑
11:03.27
Houghton December Classic
Dec 1, 2023
11:30.69
RIT February Friday Invitational
Feb 10, 2023
11:31.98
Brockport Multi
Feb 3- 4, 2023
12:28.48
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
12:28.06
Houghton December Classic
Dec 2, 2022
11:55.53
Utica Holiday Classic
Dec 11-12, 2021
5000 Meters (Outdoor)
Top↑
20:41.28
2023 CSAC Outdoor Track & Field Championships
May 6- 7, 2023
20:44.19
Brockport Multi & Invitational
Apr 14-15, 2023
20:01.03
2023 Susquehanna Easter Invite
Apr 8, 2023
10,000 Meters (Outdoor)
Top↑
47:37.99
2023 CSAC Outdoor Track & Field Championships
May 6- 7, 2023
40:55.58
St. John Fisher Cardinal Classic
Apr 29, 2023
47:47.72
2022 Colonial States Athletic Conference Championships
May 7- 8, 2022
4k
Top↑
15:55.0
Highlander Short Course XC Invitational
Sep 1, 2023
5k
Top↑
21:22.9
Highlander XC Short Course
Sep 1, 2022
8k
Top↑
33:46.2
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
31:08.1
AMCC Cross Country Championships
Oct 28, 2023
31:27.2
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
34:31.3
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
31:35.3
Harry F. Anderson Invitational
Sep 23, 2023
32:35.0
2023 Yellowjacket XC Invitational
Sep 16, 2023
36:57.9
AMCC Championship
Oct 29, 2022
34:54.7
Canisius Alumni Classic
Oct 15, 2022
33:54.9
Highlander Invitational
Oct 8, 2022
37:55.0
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
35:53.4
Harry F. Anderson Invitational
Sep 24, 2022
37:52.4
2022 Yellowjacket XC Invitational
Sep 17, 2022
40:22.3
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
47:22.5
AMCC Cross Country Championships
Oct 30, 2021
36:34.2
Highlander Cross Country Invitational
Oct 9, 2021
35:14.1
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
42:02.1
Gary Moore XC Invitational
Sep 18, 2021
2023 Indoors
Mile
6:06.46
Utica Blue & Orange Invite and Multi
January 27-28, 2023
3000 Meters
11:03.27
Houghton December Classic
December 1, 2023
11:30.69
RIT February Friday Invitational
February 10, 2023
11:31.98
Brockport Multi
February 3- 4, 2023
12:28.48
Utica Blue & Orange Invite and Multi
January 27-28, 2023
2023 XC
4k
15:55.0
Highlander Short Course XC Invitational
September 1, 2023
8k
33:46.2
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
31:08.1
AMCC Cross Country Championships
October 28, 2023
31:27.2
SUNY Geneseo Mike Woods Invitational
October 14, 2023
34:31.3
2023 Fredonia Kara Hall Memorial XC Invite
September 30, 2023
31:35.3
Harry F. Anderson Invitational
September 23, 2023
32:35.0
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
1500 Meters
5:08.50
University of Rochester Alumni Invitational
April 22, 2023
5000 Meters
20:41.28
2023 CSAC Outdoor Track & Field Championships
May 6- 7, 2023
20:44.19
Brockport Multi & Invitational
April 14-15, 2023
20:01.03
2023 Susquehanna Easter Invite
April 8, 2023
10,000 Meters
47:37.99
2023 CSAC Outdoor Track & Field Championships
May 6- 7, 2023
40:55.58
St. John Fisher Cardinal Classic
April 29, 2023
2022 Indoors
Mile
5:38.21
Nazareth Alumni Invite
December 9, 2022
5:50.74
Houghton December Classic
December 2, 2022
5:22.10
2022 Susquehanna invite
February 12, 2022
5:37.75
Brockport Multi
February 4- 5, 2022
5:52.79
Utica Blue & Orange Invitational
January 29, 2022
6:00.38
Highlander Invitational
January 22, 2022
3000 Meters
12:28.06
Houghton December Classic
December 2, 2022
2022 XC
5k
21:22.9
Highlander XC Short Course
September 1, 2022
8k
36:57.9
AMCC Championship
October 29, 2022
34:54.7
Canisius Alumni Classic
October 15, 2022
33:54.9
Highlander Invitational
October 8, 2022
37:55.0
SUNY Geneseo Mike Woods Invitational
October 1, 2022
35:53.4
Harry F. Anderson Invitational
September 24, 2022
37:52.4
2022 Yellowjacket XC Invitational
September 17, 2022
2022 Outdoors
800 Meters
2:22.15
University of Rochester Alumni Invitational
April 30, 2022
2:28.09
St. John Fisher Cardinal Classic
April 22-23, 2022
1500 Meters
5:21.26
Cortland Red Dragon Open & Multi
April 9-10, 2022
5:29.32
Geneseo Early Season Invitational
April 1- 2, 2022
5:12.77
Jim Taylor Invitational
March 25-26, 2022
10,000 Meters
47:47.72
2022 Colonial States Athletic Conference Championships
May 7- 8, 2022
2021 Indoors
3000 Meters
11:55.53
Utica Holiday Classic
December 11-12, 2021
2021 XC
8k
40:22.3
NCAA Division III Niagara Region Cross Country Championships
November 13, 2021
47:22.5
AMCC Cross Country Championships
October 30, 2021
36:34.2
Highlander Cross Country Invitational
October 9, 2021
35:14.1
SUNY Geneseo Mike Woods Invitational
October 2, 2021
42:02.1
Gary Moore XC Invitational
September 18, 2021
Mile (Indoors)
2023
6:06.46
Utica Blue & Orange Invite and Multi
(Jan 27-28, 2023)
2022
5:22.10
2022 Susquehanna invite
(Feb 12, 2022)
3000 Meters (Indoors)
2023
11:03.27
Houghton December Classic
(Dec 1, 2023)
2022
12:28.06
Houghton December Classic
(Dec 2, 2022)
2021
11:55.53
Utica Holiday Classic
(Dec 11-12, 2021)
4k (XC)
2023
15:55.0
Highlander Short Course XC Invitational
Sep 1, 2023
5k (XC)
2022
21:22.9
Highlander XC Short Course
Sep 1, 2022
8k (XC)
2023
31:08.1
AMCC Cross Country Championships
Oct 28, 2023
2022
33:54.9
Highlander Invitational
Oct 8, 2022
2021
35:14.1
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
800 Meters (Outdoors)
2022
2:22.15
University of Rochester Alumni Invitational
(Apr 30, 2022)
1500 Meters (Outdoors)
2023
5:08.50
University of Rochester Alumni Invitational
(Apr 22, 2023)
2022
5:12.77
Jim Taylor Invitational
(Mar 25-26, 2022)
5000 Meters (Outdoors)
2023
20:01.03
2023 Susquehanna Easter Invite
(Apr 8, 2023)
10,000 Meters (Outdoors)
2023
40:55.58
St. John Fisher Cardinal Classic
(Apr 29, 2023)
2022
47:47.72
2022 Colonial States Athletic Conference Championships
(May 7- 8, 2022)