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SARAH AMES (JR-3)
KEENE STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:29.66
1000
3:09.74
1500
5:23.25
MILE
5:24.57
3000
11:41.46
5K (XC)
19:41.5
6K (XC)
23:46.6
2 MILE (XC)
12:26.5
5K (XC)
19:41.5
6K (XC)
23:46.6
2 MILE (XC)
12:26.5
800
2:29.66
1000
3:09.74
MILE
5:24.57
3000
11:41.46
800
2:32.39
1500
5:23.25
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 UMass-Lowell George Davis Invitational
Apr 19-20, 2024
800
2:32.39
21st (F)
Springfield College Classic
Apr 6, 2024
800
2:35.66
5th (F)
2024 NEICAAA Indoor Track & Field Championships
Mar 1- 2, 2024
1000
3:09.74
20th (P)
New England Division III Indoor Track & Field Championship
Feb 25, 2024
4x800
10:37.90
19th (F)
DMR
13:19.64
19th (F)
Little East Indoor Track & Field Championship
Feb 17, 2024
800
2:30.43
4th (F)
Mile
5:24.57
3rd (F)
4x800
10:25.96
3rd (F)
Middlebury Field and Track Meet
Feb 10, 2024
800
2:29.66
6th (F)
4x400
4:40.82
2nd (F)
Panther Invitational II
Feb 3, 2024
1000
3:18.06
4th (F)
2024 Riverhawk Invitational
Jan 26-27, 2024
Mile
5:32.21
49th (F)
Panther Invitational I
Jan 20, 2024
800
2:32.10
2nd (F)
DMR
13:37.78
4th (F)
USM Open II
Jan 6, 2024
Mile
5:43.93
6th (F)
3000
11:41.46
3rd (F)
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
6k
23:46.6
63rd
Little East XC Championship
Oct 28, 2023
3.1M
19:42.0
7th
Suffolk Invite
Oct 14, 2023
6k
24:02.2
28th
KSC Invitational
Sep 30, 2023
3.1M
19:45.7
19th
UMDartmouth Cross Country Invitational
Sep 17, 2023
5k
19:58.5
95th
Trinity College Bantam Invitational
Sep 9, 2023
5k
22:04.2
13th
Keene State Alumni Meet
Sep 2, 2023
2M
12:26.5
10th
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
4x800
10:24.03
10th (F)
Little East Outdoor Track & Field Championships
Apr 29, 2023
800
2:36.74
8th (F)
4x800
10:39.34
3rd (F)
2023 UMass-Lowell George Davis Invitational
Apr 21-22, 2023
1500
5:23.25
52nd (F)
Penmen Relays
Apr 15, 2023
800
2:36.90
7th (F)
4x400
4:53.33
5th (F)
Jim Sheehan Memorial Track Meet
Apr 8, 2023
1500
5:33.31
9th (F)
4x800
11:11.30
2nd (F)
Corsair Classic Track & Field Invitational
Apr 1, 2023
800
2:50.64
11th (F)
2023 UMass-Lowell Invitational
Mar 24-26, 2023
800
2:49.70
22nd (F)
4x400
4:57.08
6th (F)
Little East Indoor Track & Field Championship
Feb 18, 2023
1000
3:38.45
7th (F)
4x400
4:55.46
5th (F)
Panther Invite II
Feb 4, 2023
1000
3:39.10
4th (F)
USM Husky Invitational
Jan 28, 2023
800
2:51.86
12th (F)
4x400
5:10.07
3rd (F)
Panther Invitational I
Jan 21, 2023
Mile
6:18.96
13th (F)
Tufts Jumbo Invitational
Jan 14, 2023
1000
3:43.28
19th (F)
Little East Conference X-C Championship
Oct 29, 2022
5k
24:29.9
52nd
Suffolk Invite
Oct 15, 2022
6k
29:44.1
103rd
KSC Invitational
Oct 1, 2022
3.1M
23:20.3
89th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5k
23:12.6
76th
2022 Smith College Co-Ed X-C Invitational
Sep 10, 2022
5k
24:56.5
68th
Keene State Alumni Meet
Sep 3, 2022
2M
13:56.8
33rd
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
4x800
10:42.79
12th (F)
Little East Outdoor Track & Field Championship
Apr 30, 2022
800
2:41.86
10th (F)
4x800
11:02.06
2nd (F)
Tufts Sunshine Classic
Apr 23, 2022
800
2:43.26
8th (F)
Gerry Gravel Invitational
Apr 16, 2022
1500
5:36.29
6th (F)
4x400
5:03.64
3rd (F)
Jim Sheehan Memorial Track & Field Invitational
Apr 9, 2022
800
2:43.33
8th (F)
Corsair Classic Track & Field Invitational
Apr 2, 2022
4x400
5:08.63
10th (F)
Little East Conference Indoor T&F Championship
Feb 19, 2022
800
2:37.16
4th (F)
4x800
10:57.08
3rd (F)
Middlebury Field & Track Meet
Feb 12, 2022
Mile
6:02.34
8th (F)
DMR
14:42.57
2nd (F)
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
1000
3:29.53
22nd (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
1000
3:31.50
47th (F)
Mile
6:00.13
137th (F)
USM COVID Catch Up
Jan 23, 2022
800
2:49.24
3rd (F)
Mile
6:02.39
3rd (F)
Smith Winter Classic
Dec 4, 2021
800
2:37.36
3rd (F)
Mile
5:39.10
2nd (F)
4x400
4:55.09
8th (F)
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
6k
25:17.2
59th
Castleton University LEC Conference Championships
Oct 30, 2021
5k
21:03.0
3rd
Connecticut College Invitational
Oct 16, 2021
6k
24:42.3
103rd
KSC Invitational
Oct 2, 2021
5k
19:46.1
8th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5k
19:41.5
52nd
Keene State Alumni Meet
Sep 4, 2021
3.2k
12:18.4
20th
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
3.2k
12:18.4
20th
QUICK LINKS:
800
1000
1500
Mile
3000
3.2k
5k
6k
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Choose an Event
800
1000
1500
Mile
3000
4x400
4x800
DMR
3.2k
5k
6k
2 Mile
3.1 Mile
800 Meters (Outdoor)
Top↑
2:32.39
2024 UMass-Lowell George Davis Invitational
Apr 19-20, 2024
2:35.66
Springfield College Classic
Apr 6, 2024
2:36.74
Little East Outdoor Track & Field Championships
Apr 29, 2023
2:36.90
Penmen Relays
Apr 15, 2023
2:50.64
Corsair Classic Track & Field Invitational
Apr 1, 2023
2:49.70
2023 UMass-Lowell Invitational
Mar 24-26, 2023
2:41.86
Little East Outdoor Track & Field Championship
Apr 30, 2022
2:43.26
Tufts Sunshine Classic
Apr 23, 2022
2:43.33
Jim Sheehan Memorial Track & Field Invitational
Apr 9, 2022
800 Meters (Indoor)
Top↑
2:30.43
Little East Indoor Track & Field Championship
Feb 17, 2024
2:29.66
Middlebury Field and Track Meet
Feb 10, 2024
2:32.10
Panther Invitational I
Jan 20, 2024
2:51.86
USM Husky Invitational
Jan 28, 2023
2:37.16
Little East Conference Indoor T&F Championship
Feb 19, 2022
2:49.24
USM COVID Catch Up
Jan 23, 2022
2:37.36
Smith Winter Classic
Dec 4, 2021
1000 Meters (Indoor)
Top↑
3:09.74
2024 NEICAAA Indoor Track & Field Championships
Mar 1- 2, 2024
3:18.06
Panther Invitational II
Feb 3, 2024
3:38.45
Little East Indoor Track & Field Championship
Feb 18, 2023
3:39.10
Panther Invite II
Feb 4, 2023
3:43.28
Tufts Jumbo Invitational
Jan 14, 2023
3:29.53
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
3:31.50
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
5:23.25
2023 UMass-Lowell George Davis Invitational
Apr 21-22, 2023
5:33.31
Jim Sheehan Memorial Track Meet
Apr 8, 2023
5:36.29
Gerry Gravel Invitational
Apr 16, 2022
Mile (Indoor)
Top↑
5:24.57
Little East Indoor Track & Field Championship
Feb 17, 2024
5:32.21
2024 Riverhawk Invitational
Jan 26-27, 2024
5:43.93
USM Open II
Jan 6, 2024
6:18.96
Panther Invitational I
Jan 21, 2023
6:02.34
Middlebury Field & Track Meet
Feb 12, 2022
6:00.13
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
6:02.39
USM COVID Catch Up
Jan 23, 2022
5:39.10
Smith Winter Classic
Dec 4, 2021
3000 Meters (Indoor)
Top↑
11:41.46
USM Open II
Jan 6, 2024
4 x 400 Relay (Outdoor)
Top↑
4:53.33
Penmen Relays
Apr 15, 2023
4:57.08
2023 UMass-Lowell Invitational
Mar 24-26, 2023
5:03.64
Gerry Gravel Invitational
Apr 16, 2022
5:08.63
Corsair Classic Track & Field Invitational
Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
4:40.82
Middlebury Field and Track Meet
Feb 10, 2024
4:55.46
Little East Indoor Track & Field Championship
Feb 18, 2023
5:10.07
USM Husky Invitational
Jan 28, 2023
4:55.09
Smith Winter Classic
Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
10:24.03
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
10:39.34
Little East Outdoor Track & Field Championships
Apr 29, 2023
11:11.30
Jim Sheehan Memorial Track Meet
Apr 8, 2023
10:42.79
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
11:02.06
Little East Outdoor Track & Field Championship
Apr 30, 2022
4 x 800 Relay (Indoor)
Top↑
10:37.90
New England Division III Indoor Track & Field Championship
Feb 25, 2024
10:25.96
Little East Indoor Track & Field Championship
Feb 17, 2024
10:57.08
Little East Conference Indoor T&F Championship
Feb 19, 2022
Distance Medley Relay (Indoor)
Top↑
13:19.64
New England Division III Indoor Track & Field Championship
Feb 25, 2024
13:37.78
Panther Invitational I
Jan 20, 2024
14:42.57
Middlebury Field & Track Meet
Feb 12, 2022
3.2k
Top↑
12:18.4
Keene State Alumni Meet
Sep 4, 2021
12:18.4
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
5k
Top↑
19:58.5
UMDartmouth Cross Country Invitational
Sep 17, 2023
22:04.2
Trinity College Bantam Invitational
Sep 9, 2023
24:29.9
Little East Conference X-C Championship
Oct 29, 2022
23:12.6
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
24:56.5
2022 Smith College Co-Ed X-C Invitational
Sep 10, 2022
21:03.0
Castleton University LEC Conference Championships
Oct 30, 2021
19:46.1
KSC Invitational
Oct 2, 2021
19:41.5
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
6k
Top↑
23:46.6
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
24:02.2
Suffolk Invite
Oct 14, 2023
29:44.1
Suffolk Invite
Oct 15, 2022
25:17.2
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
24:42.3
Connecticut College Invitational
Oct 16, 2021
2 Mile
Top↑
12:26.5
Keene State Alumni Meet
Sep 2, 2023
13:56.8
Keene State Alumni Meet
Sep 3, 2022
3.1 Mile
Top↑
19:42.0
Little East XC Championship
Oct 28, 2023
19:45.7
KSC Invitational
Sep 30, 2023
23:20.3
KSC Invitational
Oct 1, 2022
2024 Outdoors
800 Meters
2:32.39
2024 UMass-Lowell George Davis Invitational
April 19-20, 2024
2:35.66
Springfield College Classic
April 6, 2024
2024 Indoors
800 Meters
2:30.43
Little East Indoor Track & Field Championship
February 17, 2024
2:29.66
Middlebury Field and Track Meet
February 10, 2024
2:32.10
Panther Invitational I
January 20, 2024
1000 Meters
3:09.74
2024 NEICAAA Indoor Track & Field Championships
March 1- 2, 2024
3:18.06
Panther Invitational II
February 3, 2024
Mile
5:24.57
Little East Indoor Track & Field Championship
February 17, 2024
5:32.21
2024 Riverhawk Invitational
January 26-27, 2024
5:43.93
USM Open II
January 6, 2024
3000 Meters
11:41.46
USM Open II
January 6, 2024
4 x 400 Relay
4:40.82
Middlebury Field and Track Meet
February 10, 2024
4 x 800 Relay
10:37.90
New England Division III Indoor Track & Field Championship
February 25, 2024
10:25.96
Little East Indoor Track & Field Championship
February 17, 2024
Distance Medley Relay
13:19.64
New England Division III Indoor Track & Field Championship
February 25, 2024
13:37.78
Panther Invitational I
January 20, 2024
2023 XC
5k
19:58.5
UMDartmouth Cross Country Invitational
September 17, 2023
22:04.2
Trinity College Bantam Invitational
September 9, 2023
6k
23:46.6
NCAA Division III East Region Cross Country Championships
November 11, 2023
24:02.2
Suffolk Invite
October 14, 2023
2 Mile
12:26.5
Keene State Alumni Meet
September 2, 2023
3.1 Mile
19:42.0
Little East XC Championship
October 28, 2023
19:45.7
KSC Invitational
September 30, 2023
2023 Outdoors
800 Meters
2:36.74
Little East Outdoor Track & Field Championships
April 29, 2023
2:36.90
Penmen Relays
April 15, 2023
2:50.64
Corsair Classic Track & Field Invitational
April 1, 2023
2:49.70
2023 UMass-Lowell Invitational
March 24-26, 2023
1500 Meters
5:23.25
2023 UMass-Lowell George Davis Invitational
April 21-22, 2023
5:33.31
Jim Sheehan Memorial Track Meet
April 8, 2023
4 x 400 Relay
4:53.33
Penmen Relays
April 15, 2023
4:57.08
2023 UMass-Lowell Invitational
March 24-26, 2023
4 x 800 Relay
10:24.03
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
10:39.34
Little East Outdoor Track & Field Championships
April 29, 2023
11:11.30
Jim Sheehan Memorial Track Meet
April 8, 2023
2023 Indoors
800 Meters
2:51.86
USM Husky Invitational
January 28, 2023
1000 Meters
3:38.45
Little East Indoor Track & Field Championship
February 18, 2023
3:39.10
Panther Invite II
February 4, 2023
3:43.28
Tufts Jumbo Invitational
January 14, 2023
Mile
6:18.96
Panther Invitational I
January 21, 2023
4 x 400 Relay
4:55.46
Little East Indoor Track & Field Championship
February 18, 2023
5:10.07
USM Husky Invitational
January 28, 2023
2022 XC
5k
24:29.9
Little East Conference X-C Championship
October 29, 2022
23:12.6
UMass Dartmouth Cross Country Invitational
September 17, 2022
24:56.5
2022 Smith College Co-Ed X-C Invitational
September 10, 2022
6k
29:44.1
Suffolk Invite
October 15, 2022
2 Mile
13:56.8
Keene State Alumni Meet
September 3, 2022
3.1 Mile
23:20.3
KSC Invitational
October 1, 2022
2022 Outdoors
800 Meters
2:41.86
Little East Outdoor Track & Field Championship
April 30, 2022
2:43.26
Tufts Sunshine Classic
April 23, 2022
2:43.33
Jim Sheehan Memorial Track & Field Invitational
April 9, 2022
1500 Meters
5:36.29
Gerry Gravel Invitational
April 16, 2022
4 x 400 Relay
5:03.64
Gerry Gravel Invitational
April 16, 2022
5:08.63
Corsair Classic Track & Field Invitational
April 2, 2022
4 x 800 Relay
10:42.79
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
11:02.06
Little East Outdoor Track & Field Championship
April 30, 2022
2022 Indoors
800 Meters
2:37.16
Little East Conference Indoor T&F Championship
February 19, 2022
2:49.24
USM COVID Catch Up
January 23, 2022
1000 Meters
3:29.53
2022 Boston University Bruce Lehane Scarlet and White Invite
February 5, 2022
3:31.50
2022 Boston University John Thomas Terrier Classic (Friday)
January 28-29, 2022
Mile
6:02.34
Middlebury Field & Track Meet
February 12, 2022
6:00.13
2022 Boston University John Thomas Terrier Classic (Friday)
January 28-29, 2022
6:02.39
USM COVID Catch Up
January 23, 2022
4 x 800 Relay
10:57.08
Little East Conference Indoor T&F Championship
February 19, 2022
Distance Medley Relay
14:42.57
Middlebury Field & Track Meet
February 12, 2022
2021 Indoors
800 Meters
2:37.36
Smith Winter Classic
December 4, 2021
Mile
5:39.10
Smith Winter Classic
December 4, 2021
4 x 400 Relay
4:55.09
Smith Winter Classic
December 4, 2021
2021 XC
3.2k
12:18.4
Keene State Alumni Meet
September 4, 2021
5k
21:03.0
Castleton University LEC Conference Championships
October 30, 2021
19:46.1
KSC Invitational
October 2, 2021
19:41.5
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
6k
25:17.2
NCAA Division III East Region Cross Country Championships
November 13, 2021
24:42.3
Connecticut College Invitational
October 16, 2021
2018 XC
3.2k
12:18.4
Rust-buster Invitational at Keene State 2018
September 1, 2018
800 Meters (Outdoors)
2024
2:32.39
2024 UMass-Lowell George Davis Invitational
(Apr 19-20, 2024)
2023
2:36.74
Little East Outdoor Track & Field Championships
(Apr 29, 2023)
2022
2:41.86
Little East Outdoor Track & Field Championship
(Apr 30, 2022)
1500 Meters (Outdoors)
2023
5:23.25
2023 UMass-Lowell George Davis Invitational
(Apr 21-22, 2023)
2022
5:36.29
Gerry Gravel Invitational
(Apr 16, 2022)
800 Meters (Indoors)
2024
2:29.66
Middlebury Field and Track Meet
(Feb 10, 2024)
2023
2:51.86
USM Husky Invitational
(Jan 28, 2023)
2022
2:37.16
Little East Conference Indoor T&F Championship
(Feb 19, 2022)
2021
2:37.36
Smith Winter Classic
(Dec 4, 2021)
1000 Meters (Indoors)
2024
3:09.74
2024 NEICAAA Indoor Track & Field Championships
(Mar 1- 2, 2024)
2023
3:38.45
Little East Indoor Track & Field Championship
(Feb 18, 2023)
2022
3:29.53
2022 Boston University Bruce Lehane Scarlet and White Invite
(Feb 5, 2022)
Mile (Indoors)
2024
5:24.57
Little East Indoor Track & Field Championship
(Feb 17, 2024)
2023
6:18.96
Panther Invitational I
(Jan 21, 2023)
2022
6:00.13
2022 Boston University John Thomas Terrier Classic (Friday)
(Jan 28-29, 2022)
2021
5:39.10
Smith Winter Classic
(Dec 4, 2021)
3000 Meters (Indoors)
2024
11:41.46
USM Open II
(Jan 6, 2024)
3.2k (XC)
2021
12:18.4
Keene State Alumni Meet
Sep 4, 2021
2018
12:18.4
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
5k (XC)
2023
19:58.5
UMDartmouth Cross Country Invitational
Sep 17, 2023
2022
23:12.6
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2021
19:41.5
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
6k (XC)
2023
23:46.6
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
2022
29:44.1
Suffolk Invite
Oct 15, 2022
2021
24:42.3
Connecticut College Invitational
Oct 16, 2021
2 Mile (XC)
2023
12:26.5
Keene State Alumni Meet
Sep 2, 2023
2022
13:56.8
Keene State Alumni Meet
Sep 3, 2022
3.1 Mile (XC)
2023
19:42.0
Little East XC Championship
Oct 28, 2023
2022
23:20.3
KSC Invitational
Oct 1, 2022