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ZADA FORDE (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:10.16
MILE
5:29.25
3000
10:48.32
5000
18:39.20
5K (XC)
19:29.8
6K (XC)
23:12.9
5K (XC)
19:29.8
6K (XC)
23:12.9
MILE
5:29.25
3000
10:48.32
5000
19:19.35
1500
5:10.16
3000
10:56.42
5000
18:39.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
5000
19:04.54
13th (F)
Amherst Spring Fling
Apr 6, 2024
1500
5:10.16
28th (F)
2024 Snowflake Classic
Mar 30, 2024
5000
19:19.54
12th (F)
UAA Indoor Championships
Feb 24-25, 2024
3000
10:58.99
17th (F)
Wheaton's Pre Post-Season Meet
Feb 17, 2024
Mile
5:29.25
6th (F)
4x400
4:55.79
5th (F)
Tufts Cupid Challenge
Feb 2- 3, 2024
3000
10:48.32
11th (F)
2024 Riverhawk Invitational
Jan 26-27, 2024
5000
19:19.35
26th (F)
Branwen Smith-King Invitational
Jan 20, 2024
3000
11:08.50
12th (F)
Brandeis Reggie Poyau Memorial
Jan 13, 2024
3000
11:29.83
6th (F)
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
6k
23:15.6
41st
UAA Cross Country Championships
Oct 28, 2023
6k
23:56.8
44th
Connecticut College Invitational
Oct 14, 2023
6k
23:12.9
78th
KSC Invitational
Sep 30, 2023
3.1M
19:13.1
7th
Williams Purple Valley XC Invite
Sep 23, 2023
6k
24:27.1
25th
2023 Wellesley College XC Invitational
Sep 1, 2023
5k
19:29.8
5th
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
5000
19:47.65
25th (F)
UMASS Pre-Championship Invitational
Apr 29, 2023
5000
18:39.20
9th (F)
2023 UAA Track & Field Outdoor Championships
Apr 22-23, 2023
5000
19:07.69
19th (F)
2023 Carla Coffey Invitational
Apr 14-15, 2023
5000
18:59.19
11th (F)
Amherst College Spring Fling
Apr 8, 2023
5000
19:00.05
7th (F)
Tufts Snowflake Classic
Apr 1, 2023
5000
19:25.08
14th (F)
2023 UMass-Lowell Invitational
Mar 24-26, 2023
3000
10:56.42
22nd (F)
Pre Post-Season
Feb 18, 2023
3000
11:26.49
12th (F)
MIT Gordon Kelly Invitational
Feb 11, 2023
3000
11:14.66
5th (F)
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
3000
11:12.87
14th (F)
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
3000
11:24.97
9th (F)
Suffolk Relays
Dec 3, 2022
3000
10:49.71
1st (F)
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
6k
23:41.4
42nd
UAA Cross Country Championships
Oct 29, 2022
6k
23:49.9
50th
Connecticut College Invitational
Oct 15, 2022
6k
23:35.6
100th
KSC Invitational
Oct 1, 2022
3.1M
19:26.1
13th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5k
19:35.5
76th
RPI Capital District Classic
Apr 30, 2022
5000
19:54.11
5th (F)
UAA Outdoor Track & Field Championships
Apr 23-24, 2022
5000
19:01.11
16th (F)
Silfen Invitational 2022
Apr 15-16, 2022
5000
18:50.57
24th (F)
2022 UAA Indoor Track and Field Championships
Feb 26-27, 2022
3000
10:56.22
17th (F)
MIT Gordon Kelly Invitational
Feb 12, 2022
3000
11:12.91
6th (F)
Tufts Cupid Challenge
Feb 4- 5, 2022
3000
11:05.86
16th (F)
Tufts Branwen Smith-King Invitational
Jan 30, 2022
3000
11:29.34
9th (F)
Lyons Invitational - Wheaton College
Jan 21, 2022
Mile
5:46.94
8th (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
6k
23:50.8
265th
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
6k
24:46.1
45th
UAA Cross Country Championships
Oct 30, 2021
6k
25:01.6
49th
Connecticut College Invitational
Oct 16, 2021
6k
24:33.4
99th
KSC Invitational
Oct 2, 2021
5k
20:04.1
15th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5k
19:35.6
45th
Wellesley College XC Invitational
Sep 3, 2021
5k
19:56.6
18th
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000
5000
4x400
5k
6k
3.1 Mile
1500 Meters (Outdoor)
Top↑
5:10.16
Amherst Spring Fling
Apr 6, 2024
Mile (Indoor)
Top↑
5:29.25
Wheaton's Pre Post-Season Meet
Feb 17, 2024
5:46.94
Lyons Invitational - Wheaton College
Jan 21, 2022
3000 Meters (Outdoor)
Top↑
10:56.42
2023 UMass-Lowell Invitational
Mar 24-26, 2023
3000 Meters (Indoor)
Top↑
10:58.99
UAA Indoor Championships
Feb 24-25, 2024
10:48.32
Tufts Cupid Challenge
Feb 2- 3, 2024
11:08.50
Branwen Smith-King Invitational
Jan 20, 2024
11:29.83
Brandeis Reggie Poyau Memorial
Jan 13, 2024
11:26.49
Pre Post-Season
Feb 18, 2023
11:14.66
MIT Gordon Kelly Invitational
Feb 11, 2023
11:12.87
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
11:24.97
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
10:49.71
Suffolk Relays
Dec 3, 2022
10:56.22
2022 UAA Indoor Track and Field Championships
Feb 26-27, 2022
11:12.91
MIT Gordon Kelly Invitational
Feb 12, 2022
11:05.86
Tufts Cupid Challenge
Feb 4- 5, 2022
11:29.34
Tufts Branwen Smith-King Invitational
Jan 30, 2022
5000 Meters (Outdoor)
Top↑
19:04.54
2024 Smith Carla Coffey Invitational
Apr 12-13, 2024
19:19.54
2024 Snowflake Classic
Mar 30, 2024
19:47.65
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
18:39.20
UMASS Pre-Championship Invitational
Apr 29, 2023
19:07.69
2023 UAA Track & Field Outdoor Championships
Apr 22-23, 2023
18:59.19
2023 Carla Coffey Invitational
Apr 14-15, 2023
19:00.05
Amherst College Spring Fling
Apr 8, 2023
19:25.08
Tufts Snowflake Classic
Apr 1, 2023
19:54.11
RPI Capital District Classic
Apr 30, 2022
19:01.11
UAA Outdoor Track & Field Championships
Apr 23-24, 2022
18:50.57
Silfen Invitational 2022
Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
19:19.35
2024 Riverhawk Invitational
Jan 26-27, 2024
4 x 400 Relay (Indoor)
Top↑
4:55.79
Wheaton's Pre Post-Season Meet
Feb 17, 2024
5k
Top↑
19:29.8
2023 Wellesley College XC Invitational
Sep 1, 2023
19:35.5
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
20:04.1
KSC Invitational
Oct 2, 2021
19:35.6
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
19:56.6
Wellesley College XC Invitational
Sep 3, 2021
6k
Top↑
23:15.6
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
23:56.8
UAA Cross Country Championships
Oct 28, 2023
23:12.9
Connecticut College Invitational
Oct 14, 2023
24:27.1
Williams Purple Valley XC Invite
Sep 23, 2023
23:41.4
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
23:49.9
UAA Cross Country Championships
Oct 29, 2022
23:35.6
Connecticut College Invitational
Oct 15, 2022
23:50.8
NCAA Division III Cross Country Championships
Nov 20, 2021
24:46.1
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
25:01.6
UAA Cross Country Championships
Oct 30, 2021
24:33.4
Connecticut College Invitational
Oct 16, 2021
3.1 Mile
Top↑
19:13.1
KSC Invitational
Sep 30, 2023
19:26.1
KSC Invitational
Oct 1, 2022
2024 Outdoors
1500 Meters
5:10.16
Amherst Spring Fling
April 6, 2024
5000 Meters
19:04.54
2024 Smith Carla Coffey Invitational
April 12-13, 2024
19:19.54
2024 Snowflake Classic
March 30, 2024
2024 Indoors
Mile
5:29.25
Wheaton's Pre Post-Season Meet
February 17, 2024
3000 Meters
10:58.99
UAA Indoor Championships
February 24-25, 2024
10:48.32
Tufts Cupid Challenge
February 2- 3, 2024
11:08.50
Branwen Smith-King Invitational
January 20, 2024
11:29.83
Brandeis Reggie Poyau Memorial
January 13, 2024
5000 Meters
19:19.35
2024 Riverhawk Invitational
January 26-27, 2024
4 x 400 Relay
4:55.79
Wheaton's Pre Post-Season Meet
February 17, 2024
2023 XC
5k
19:29.8
2023 Wellesley College XC Invitational
September 1, 2023
6k
23:15.6
NCAA Division III East Region Cross Country Championships
November 11, 2023
23:56.8
UAA Cross Country Championships
October 28, 2023
23:12.9
Connecticut College Invitational
October 14, 2023
24:27.1
Williams Purple Valley XC Invite
September 23, 2023
3.1 Mile
19:13.1
KSC Invitational
September 30, 2023
2023 Outdoors
3000 Meters
10:56.42
2023 UMass-Lowell Invitational
March 24-26, 2023
5000 Meters
19:47.65
New England DIII Outdoor Track & Field Championship
May 4- 6, 2023
18:39.20
UMASS Pre-Championship Invitational
April 29, 2023
19:07.69
2023 UAA Track & Field Outdoor Championships
April 22-23, 2023
18:59.19
2023 Carla Coffey Invitational
April 14-15, 2023
19:00.05
Amherst College Spring Fling
April 8, 2023
19:25.08
Tufts Snowflake Classic
April 1, 2023
2023 Indoors
3000 Meters
11:26.49
Pre Post-Season
February 18, 2023
11:14.66
MIT Gordon Kelly Invitational
February 11, 2023
11:12.87
Tufts Branwen Smith-King Invitational
January 20-21, 2023
11:24.97
Brandeis Reggie Poyau Memorial Invitational
January 14, 2023
2022 Indoors
Mile
5:46.94
Lyons Invitational - Wheaton College
January 21, 2022
3000 Meters
10:49.71
Suffolk Relays
December 3, 2022
10:56.22
2022 UAA Indoor Track and Field Championships
February 26-27, 2022
11:12.91
MIT Gordon Kelly Invitational
February 12, 2022
11:05.86
Tufts Cupid Challenge
February 4- 5, 2022
11:29.34
Tufts Branwen Smith-King Invitational
January 30, 2022
2022 XC
5k
19:35.5
UMass Dartmouth Cross Country Invitational
September 17, 2022
6k
23:41.4
NCAA Division III East Region Cross Country Championships
November 12, 2022
23:49.9
UAA Cross Country Championships
October 29, 2022
23:35.6
Connecticut College Invitational
October 15, 2022
3.1 Mile
19:26.1
KSC Invitational
October 1, 2022
2022 Outdoors
5000 Meters
19:54.11
RPI Capital District Classic
April 30, 2022
19:01.11
UAA Outdoor Track & Field Championships
April 23-24, 2022
18:50.57
Silfen Invitational 2022
April 15-16, 2022
2021 XC
5k
20:04.1
KSC Invitational
October 2, 2021
19:35.6
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
19:56.6
Wellesley College XC Invitational
September 3, 2021
6k
23:50.8
NCAA Division III Cross Country Championships
November 20, 2021
24:46.1
NCAA Division III East Region Cross Country Championships
November 13, 2021
25:01.6
UAA Cross Country Championships
October 30, 2021
24:33.4
Connecticut College Invitational
October 16, 2021
1500 Meters (Outdoors)
2024
5:10.16
Amherst Spring Fling
(Apr 6, 2024)
3000 Meters (Outdoors)
2023
10:56.42
2023 UMass-Lowell Invitational
(Mar 24-26, 2023)
5000 Meters (Outdoors)
2024
19:04.54
2024 Smith Carla Coffey Invitational
(Apr 12-13, 2024)
2023
18:39.20
UMASS Pre-Championship Invitational
(Apr 29, 2023)
2022
18:50.57
Silfen Invitational 2022
(Apr 15-16, 2022)
Mile (Indoors)
2024
5:29.25
Wheaton's Pre Post-Season Meet
(Feb 17, 2024)
2022
5:46.94
Lyons Invitational - Wheaton College
(Jan 21, 2022)
3000 Meters (Indoors)
2024
10:48.32
Tufts Cupid Challenge
(Feb 2- 3, 2024)
2023
11:12.87
Tufts Branwen Smith-King Invitational
(Jan 20-21, 2023)
2022
10:49.71
Suffolk Relays
(Dec 3, 2022)
5000 Meters (Indoors)
2024
19:19.35
2024 Riverhawk Invitational
(Jan 26-27, 2024)
5k (XC)
2023
19:29.8
2023 Wellesley College XC Invitational
Sep 1, 2023
2022
19:35.5
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2021
19:35.6
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
6k (XC)
2023
23:12.9
Connecticut College Invitational
Oct 14, 2023
2022
23:35.6
Connecticut College Invitational
Oct 15, 2022
2021
23:50.8
NCAA Division III Cross Country Championships
Nov 20, 2021
3.1 Mile (XC)
2023
19:13.1
KSC Invitational
Sep 30, 2023
2022
19:26.1
KSC Invitational
Oct 1, 2022