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HENRY ROSE (JR-3)
OSWEGO STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:11.57
1500
4:34.06
MILE
4:38.84
3000
9:31.78
5000
16:33.42
10,000
34:06.65
3000S
11:33.76
5K (XC)
17:47.8
6K (XC)
22:03.9
8K (XC)
27:41.2
5K (XC)
17:47.8
6K (XC)
22:03.9
8K (XC)
27:41.2
800
2:11.57
MILE
4:38.84
3000
9:31.78
5000
16:33.42
800
2:29.12
1500
4:34.06
5000
16:44.56
10,000
34:06.65
3000S
11:33.76
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Cortland Classic
Apr 19-20, 2024
10,000
34:58.22
3rd (F)
Cortland Red Dragon Open
Apr 7, 2024
5000
16:44.56
10th (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
10,000
34:48.67
20th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
DMR
11:00.08
15th (F)
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
DMR
10:58.88
5th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
Mile
4:38.84
22nd (F)
3000
9:32.36
29th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
3000
9:31.78
12th (F)
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
Mile
4:39.34
12th (F)
DMR
11:33.17
7th (F)
Golden Eagle Winter Welcome Back
Jan 20, 2024
5000
16:33.42
3rd (F)
Utica Holiday Classic
Dec 8- 9, 2023
3000
9:46.99
13th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
8k
29:20.3
138th
SUNYAC Cross Country Championships
Oct 28, 2023
8k
29:36.2
75th
Canisius Alumni Classic
Oct 14, 2023
8k
27:41.2
65th
Highlander Invitational
Oct 7, 2023
8k
28:27.0
76th
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
8k
30:19.9
64th
Tom Balon Alumni Classic
Sep 9, 2023
5k
17:47.8
49th
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
6k
22:03.9
17th
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
5000
17:38.39
13th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
10,000
34:06.65
19th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
800
DNS
3000
9:35.64
14th (F)
RIT February Friday Invitational
Feb 10, 2023
800
2:13.04
31st (F)
Mile
4:47.65
14th (F)
4x400
3:55.14
7th (F)
Brockport Multi
Feb 3- 4, 2023
5000
16:53.69
7th (F)
DMR
12:06.37
7th (F)
RIT January Friday Meet
Jan 27, 2023
800
2:11.57
12th (F)
3000
9:49.23
7th (F)
Highlander Invitational
Jan 21, 2023
800
2:22.74
42nd (F)
Mile
4:54.30
27th (F)
Utica Winter Opener
Jan 14, 2023
Mile
4:48.95
41st (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
8k
29:44.2
134th
2022 SUNYAC Cross Country Championships
Oct 29, 2022
8k
30:33.2
76th
Canisius Alumni Classic
Oct 15, 2022
8k
30:22.3
132nd
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
30:00.2
268th
2022 Yellowjacket XC Invitational
Sep 17, 2022
8k
31:04.6
228th
Oswego Invitational
Sep 10, 2022
5k
19:05.2
38th
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
6k
22:44.0
23rd
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
3000S
11:33.76
3rd (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
1500
4:34.06
27th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
800
2:29.12
79th (F)
1500
4:43.85
86th (F)
Nazareth Conference Tune-Up
Feb 18, 2022
800
2:18.78
51st (F)
Mile
4:59.65
38th (F)
RIT February Friday Invitational
Feb 11, 2022
Mile
5:07.13
42nd (F)
Brockport Multi
Feb 4- 5, 2022
Mile
5:03.14
27th (F)
RIT January Friday Meet
Jan 28, 2022
Mile
5:06.29
17th (F)
Highlander Invitational
Jan 22, 2022
Mile
5:06.54
48th (F)
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
31:15.9
338th
2021 Yellowjacket XC Invitational
Sep 18, 2021
8k
30:03.0
177th
SUNY Cortland Short Course Invitational
Sep 11, 2021
6k
23:47.4
34th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
DMR
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:29.12
Geneseo Early Season Invitational
Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
DNS
Nazareth Conference Tune-Up
Feb 17, 2023
2:13.04
RIT February Friday Invitational
Feb 10, 2023
2:11.57
RIT January Friday Meet
Jan 27, 2023
2:22.74
Highlander Invitational
Jan 21, 2023
2:18.78
Nazareth Conference Tune-Up
Feb 18, 2022
1500 Meters (Outdoor)
Top↑
4:34.06
St. John Fisher Cardinal Classic
Apr 22-23, 2022
4:43.85
Geneseo Early Season Invitational
Apr 1- 2, 2022
Mile (Indoor)
Top↑
4:38.84
Nazareth Conference Tune-Up
Feb 16, 2024
4:39.34
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
4:47.65
RIT February Friday Invitational
Feb 10, 2023
4:54.30
Highlander Invitational
Jan 21, 2023
4:48.95
Utica Winter Opener
Jan 14, 2023
4:59.65
Nazareth Conference Tune-Up
Feb 18, 2022
5:07.13
RIT February Friday Invitational
Feb 11, 2022
5:03.14
Brockport Multi
Feb 4- 5, 2022
5:06.29
RIT January Friday Meet
Jan 28, 2022
5:06.54
Highlander Invitational
Jan 22, 2022
3000 Meters (Indoor)
Top↑
9:32.36
Nazareth Conference Tune-Up
Feb 16, 2024
9:31.78
Utica Pioneer Fast Trax Invite
Feb 3, 2024
9:46.99
Utica Holiday Classic
Dec 8- 9, 2023
9:35.64
Nazareth Conference Tune-Up
Feb 17, 2023
9:49.23
RIT January Friday Meet
Jan 27, 2023
5000 Meters (Outdoor)
Top↑
16:44.56
Cortland Red Dragon Open
Apr 7, 2024
17:38.39
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
5000 Meters (Indoor)
Top↑
16:33.42
Golden Eagle Winter Welcome Back
Jan 20, 2024
16:53.69
Brockport Multi
Feb 3- 4, 2023
10,000 Meters (Outdoor)
Top↑
34:58.22
Cortland Classic
Apr 19-20, 2024
34:48.67
Geneseo Early Season Invitational
Mar 29-30, 2024
34:06.65
Geneseo Early Season Invitational
Apr 2- 3, 2023
3000 Steeplechase (Outdoor)
Top↑
11:33.76
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
3:55.14
RIT February Friday Invitational
Feb 10, 2023
Distance Medley Relay (Indoor)
Top↑
11:00.08
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
10:58.88
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
11:33.17
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
12:06.37
Brockport Multi
Feb 3- 4, 2023
5k
Top↑
17:47.8
Tom Balon Alumni Classic
Sep 9, 2023
19:05.2
Oswego Invitational
Sep 10, 2022
6k
Top↑
22:03.9
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
22:44.0
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
23:47.4
SUNY Cortland Short Course Invitational
Sep 11, 2021
8k
Top↑
29:20.3
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
29:36.2
SUNYAC Cross Country Championships
Oct 28, 2023
27:41.2
Canisius Alumni Classic
Oct 14, 2023
28:27.0
Highlander Invitational
Oct 7, 2023
30:19.9
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
29:44.2
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
30:33.2
2022 SUNYAC Cross Country Championships
Oct 29, 2022
30:22.3
Canisius Alumni Classic
Oct 15, 2022
30:00.2
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
31:04.6
2022 Yellowjacket XC Invitational
Sep 17, 2022
31:15.9
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
30:03.0
2021 Yellowjacket XC Invitational
Sep 18, 2021
2024 Outdoors
5000 Meters
16:44.56
Cortland Red Dragon Open
April 7, 2024
10,000 Meters
34:58.22
Cortland Classic
April 19-20, 2024
34:48.67
Geneseo Early Season Invitational
March 29-30, 2024
2024 Indoors
Mile
4:38.84
Nazareth Conference Tune-Up
February 16, 2024
4:39.34
Utica Blue & Orange Invite and Multi
January 26-27, 2024
3000 Meters
9:32.36
Nazareth Conference Tune-Up
February 16, 2024
9:31.78
Utica Pioneer Fast Trax Invite
February 3, 2024
5000 Meters
16:33.42
Golden Eagle Winter Welcome Back
January 20, 2024
Distance Medley Relay
11:00.08
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
10:58.88
SUNYAC Indoor Track & Field Championships
February 23-24, 2024
11:33.17
Utica Blue & Orange Invite and Multi
January 26-27, 2024
2023 Indoors
800 Meters
DNS
Nazareth Conference Tune-Up
February 17, 2023
2:13.04
RIT February Friday Invitational
February 10, 2023
2:11.57
RIT January Friday Meet
January 27, 2023
2:22.74
Highlander Invitational
January 21, 2023
Mile
4:47.65
RIT February Friday Invitational
February 10, 2023
4:54.30
Highlander Invitational
January 21, 2023
4:48.95
Utica Winter Opener
January 14, 2023
3000 Meters
9:46.99
Utica Holiday Classic
December 8- 9, 2023
9:35.64
Nazareth Conference Tune-Up
February 17, 2023
9:49.23
RIT January Friday Meet
January 27, 2023
5000 Meters
16:53.69
Brockport Multi
February 3- 4, 2023
4 x 400 Relay
3:55.14
RIT February Friday Invitational
February 10, 2023
Distance Medley Relay
12:06.37
Brockport Multi
February 3- 4, 2023
2023 XC
5k
17:47.8
Tom Balon Alumni Classic
September 9, 2023
6k
22:03.9
2023 Frank Dillon Memorial Invitational
September 2, 2023
8k
29:20.3
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
29:36.2
SUNYAC Cross Country Championships
October 28, 2023
27:41.2
Canisius Alumni Classic
October 14, 2023
28:27.0
Highlander Invitational
October 7, 2023
30:19.9
2023 Fredonia Kara Hall Memorial XC Invite
September 30, 2023
2023 Outdoors
5000 Meters
17:38.39
St. Lawrence University Intercollegiate Athletics Twilight M
April 29, 2023
10,000 Meters
34:06.65
Geneseo Early Season Invitational
April 2- 3, 2023
2022 XC
5k
19:05.2
Oswego Invitational
September 10, 2022
6k
22:44.0
Frank Dillon Memorial Le Moyne Invitational
September 3, 2022
8k
29:44.2
NCAA Division III Niagara Region Cross Country Championships
November 12, 2022
30:33.2
2022 SUNYAC Cross Country Championships
October 29, 2022
30:22.3
Canisius Alumni Classic
October 15, 2022
30:00.2
SUNY Geneseo Mike Woods Invitational
October 1, 2022
31:04.6
2022 Yellowjacket XC Invitational
September 17, 2022
2022 Outdoors
800 Meters
2:29.12
Geneseo Early Season Invitational
April 1- 2, 2022
1500 Meters
4:34.06
St. John Fisher Cardinal Classic
April 22-23, 2022
4:43.85
Geneseo Early Season Invitational
April 1- 2, 2022
3000 Steeplechase
11:33.76
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 30, 2022
2022 Indoors
800 Meters
2:18.78
Nazareth Conference Tune-Up
February 18, 2022
Mile
4:59.65
Nazareth Conference Tune-Up
February 18, 2022
5:07.13
RIT February Friday Invitational
February 11, 2022
5:03.14
Brockport Multi
February 4- 5, 2022
5:06.29
RIT January Friday Meet
January 28, 2022
5:06.54
Highlander Invitational
January 22, 2022
2021 XC
6k
23:47.4
SUNY Cortland Short Course Invitational
September 11, 2021
8k
31:15.9
SUNY Geneseo Mike Woods Invitational
October 2, 2021
30:03.0
2021 Yellowjacket XC Invitational
September 18, 2021
800 Meters (Outdoors)
2022
2:29.12
Geneseo Early Season Invitational
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2022
4:34.06
St. John Fisher Cardinal Classic
(Apr 22-23, 2022)
5000 Meters (Outdoors)
2024
16:44.56
Cortland Red Dragon Open
(Apr 7, 2024)
2023
17:38.39
St. Lawrence University Intercollegiate Athletics Twilight M
(Apr 29, 2023)
10,000 Meters (Outdoors)
2024
34:48.67
Geneseo Early Season Invitational
(Mar 29-30, 2024)
2023
34:06.65
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
3000 Steeplechase (Outdoors)
2022
11:33.76
St. Lawrence Intercollegiate Athletics Twilight Meeting
(Apr 30, 2022)
800 Meters (Indoors)
2023
2:11.57
RIT January Friday Meet
(Jan 27, 2023)
2022
2:18.78
Nazareth Conference Tune-Up
(Feb 18, 2022)
Mile (Indoors)
2024
4:38.84
Nazareth Conference Tune-Up
(Feb 16, 2024)
2023
4:47.65
RIT February Friday Invitational
(Feb 10, 2023)
2022
4:59.65
Nazareth Conference Tune-Up
(Feb 18, 2022)
3000 Meters (Indoors)
2024
9:31.78
Utica Pioneer Fast Trax Invite
(Feb 3, 2024)
2023
9:35.64
Nazareth Conference Tune-Up
(Feb 17, 2023)
5000 Meters (Indoors)
2024
16:33.42
Golden Eagle Winter Welcome Back
(Jan 20, 2024)
2023
16:53.69
Brockport Multi
(Feb 3- 4, 2023)
5k (XC)
2023
17:47.8
Tom Balon Alumni Classic
Sep 9, 2023
2022
19:05.2
Oswego Invitational
Sep 10, 2022
6k (XC)
2023
22:03.9
2023 Frank Dillon Memorial Invitational
Sep 2, 2023
2022
22:44.0
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
2021
23:47.4
SUNY Cortland Short Course Invitational
Sep 11, 2021
8k (XC)
2023
27:41.2
Canisius Alumni Classic
Oct 14, 2023
2022
29:44.2
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
2021
30:03.0
2021 Yellowjacket XC Invitational
Sep 18, 2021