College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Highlander Invitational    Jan 21, 2023
3000 10:33.85 2nd (F)
Canisius Alumni Classic    Oct 15, 2022
5k 18:43.2 7th
Highlander Invitational    Oct 8, 2022
6k 22:57.5 1st
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 31:09.8 1st
Daemen Alumni Inviational    Sep 10, 2022
5k 18:40.8 1st
ECC Outdoor Track and Field Championships    May 8, 2022
5000 17:54.69 1st (F)
10,000 39:34.81 1st (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 4:56.84 6th (F)
UB Team Invitational    Apr 23, 2022
5000 17:38.12 1st (F)
UB Spring Opener    Apr 8, 2022
3000 10:25.62 6th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 4:58.83 13th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 10:27.10 2nd (F)
5000 17:45.10 1st (F)
Brockport Multi    Feb 4- 5, 2022
Mile 5:24.80 5th (F)
3000 10:41.10 1st (F)
Kane Invitational 2022    Jan 29, 2022
3000 10:32.88 3rd (F)
4x400 4:56.12 6th (F)
Houghton December Classic    Dec 3, 2021
5000 18:01.40 1st (F)
Canisius Alumni Classic    Oct 16, 2021
5k 19:37.0 5th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:45.7 9th
Harry F. Anderson Invitational    Sep 25, 2021
5k 18:57.3 12th
Daemen Duels    Sep 11, 2021
5k 18:56.0 2nd
1500 Meters (Outdoor)
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University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Mile (Indoor)
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Brockport Multi Feb 4- 5, 2022
3000 Meters (Outdoor)
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UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
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Highlander Invitational Jan 21, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Kane Invitational 2022 Jan 29, 2022
5000 Meters (Outdoor)
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ECC Outdoor Track and Field Championships May 8, 2022
UB Team Invitational Apr 23, 2022
5000 Meters (Indoor)
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2022 ECC Indoor Track & Field Championships Feb 26, 2022
Houghton December Classic Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
4 x 400 Relay (Indoor)
Top↑
Kane Invitational 2022 Jan 29, 2022
4k
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Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
5k
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East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
6k
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NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Highlander Invitational Oct 8, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4.87 Mile
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Equality Cross-Country Run Invitational Sep 25, 2022

2023 Indoors

3000 Meters
Highlander Invitational January 21, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Brockport Multi February 4- 5, 2022
3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Kane Invitational 2022 January 29, 2022
5000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
4 x 400 Relay
Kane Invitational 2022 January 29, 2022

2021 Indoors

5000 Meters
Houghton December Classic December 3, 2021

2021 XC

Mile (Indoors)
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
5000 Meters (Indoors)
2022  
2021  
(Dec 3, 2021)
4k (XC)
2022  
2021  
5k (XC)
2022  
Sep 10, 2022
2021  
6k (XC)
2022  
2021  
4.87 Mile (XC)
2022  
1500 Meters (Outdoors)
2022  
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2022