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ALICIA LAWSON (JR-3)
ROCHESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:00.16
MILE
5:34.53
3000
10:50.14
5000
18:48.85
10,000
39:30.35
3K (XC)
10:53.8
4K (XC)
15:33.3
5K (XC)
19:56.8
6K (XC)
22:54.8
3K (XC)
10:53.8
4K (XC)
15:33.3
5K (XC)
19:56.8
6K (XC)
22:54.8
MILE
5:34.53
3000
10:50.14
5000
18:57.38
1500
5:00.16
5000
18:48.85
10,000
39:30.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bison Outdoor Classic
Apr 12-14, 2024
10,000
39:30.35
10th (F)
University of Rochester Alumni Invitational
Apr 7, 2024
1500
5:00.16
15th (F)
2024 Towson Invitational
Mar 29, 2024
5000
18:48.85
7th (F)
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
3000
11:02.01
19th (F)
Conference Challenge Cup
Jan 27, 2024
5000
19:31.40
13th (F)
Golden Eagle Winter Welcome Back
Jan 20, 2024
3000
10:50.14
4th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
6k
22:56.0
41st
UAA Cross Country Championships
Oct 28, 2023
6k
23:54.0
43rd
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
6k
22:54.8
81st
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
24:00.6
47th
2023 Yellowjacket XC Invitational
Sep 16, 2023
6k
23:38.4
30th
Highlander Short Course XC Invitational
Sep 1, 2023
3k
10:53.8
6th
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
10,000
39:44.45
18th (F)
Liberty League Outdoor Track Championships
May 5- 6, 2023
10,000
40:22.03
11th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
1500
5:16.78
30th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
10,000
40:32.37
1st (F)
RIT Invitational
Apr 8, 2023
5000
18:53.75
6th (F)
Liberty League Indoor Track Championships
Feb 24-25, 2023
5000
19:01.69
11th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
3000
11:05.06
7th (F)
Fastrack National Invitational
Feb 10, 2023
5000
18:57.38
11th (F)
Brockport Multi
Feb 3- 4, 2023
Mile
5:34.53
11th (F)
Nazareth Conference Challenge Cup
Jan 28, 2023
5000
19:16.35
10th (F)
Winter Welcome Back
Jan 21, 2023
3000
11:03.52
3rd (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
6k
24:20.8
43rd
UAA Cross Country Championships
Oct 29, 2022
6k
23:51.5
51st
Oberlin College Inter-Regional Rumble
Oct 15, 2022
6k
24:04.4
78th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:12.4
162nd
2022 Yellowjacket XC Invitational
Sep 17, 2022
6k
24:10.7
31st
Highlander XC Short Course
Sep 1, 2022
4k
15:33.3
8th
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
10,000
39:55.54
15th (F)
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
10,000
40:01.42
9th (F)
Geneseo Quad Meet & Multi
Apr 23-24, 2022
10,000
40:37.93
6th (F)
Rochester Spring Classic
Apr 8, 2022
1500
5:11.25
25th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
5000
18:58.20
12th (F)
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
DMR
13:08.07
3rd (F)
Nazareth Conference Tune-Up
Feb 18, 2022
Mile
5:36.64
11th (F)
RIT February Friday Invitational
Feb 11, 2022
5000
20:07.24
3rd (F)
2022 Bomber Invitational
Feb 5- 6, 2022
Mile
5:36.90
16th (F)
Conference Challenge Cup Invite
Jan 29-30, 2022
5000
20:33.02
15th (F)
Winter Welcome Back to Brockport Meet
Jan 22, 2022
3000
11:36.62
11th (F)
UAA Cross Country Championships
Oct 30, 2021
6k
26:04.2
66th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
25:08.2
118th
Harry F. Anderson Invitational
Sep 25, 2021
5k
19:56.8
39th
2021 Yellowjacket XC Invitational
Sep 18, 2021
6k
24:44.5
70th
QUICK LINKS:
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1500
Mile
3000
5000
10,000
DMR
3k
4k
5k
6k
1500 Meters (Outdoor)
Top↑
5:00.16
University of Rochester Alumni Invitational
Apr 7, 2024
5:16.78
University of Rochester Alumni Invitational
Apr 22, 2023
5:11.25
Rochester Spring Classic
Apr 8, 2022
Mile (Indoor)
Top↑
5:34.53
Brockport Multi
Feb 3- 4, 2023
5:36.64
Nazareth Conference Tune-Up
Feb 18, 2022
5:36.90
2022 Bomber Invitational
Feb 5- 6, 2022
3000 Meters (Indoor)
Top↑
11:02.01
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
10:50.14
Golden Eagle Winter Welcome Back
Jan 20, 2024
11:05.06
Nazareth Conference Tune-Up
Feb 17, 2023
11:03.52
Winter Welcome Back
Jan 21, 2023
11:36.62
Winter Welcome Back to Brockport Meet
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
18:48.85
2024 Towson Invitational
Mar 29, 2024
18:53.75
RIT Invitational
Apr 8, 2023
18:58.20
Geneseo Early Season Invitational
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
19:31.40
Conference Challenge Cup
Jan 27, 2024
19:01.69
Liberty League Indoor Track Championships
Feb 24-25, 2023
18:57.38
Fastrack National Invitational
Feb 10, 2023
19:16.35
Nazareth Conference Challenge Cup
Jan 28, 2023
20:07.24
RIT February Friday Invitational
Feb 11, 2022
20:33.02
Conference Challenge Cup Invite
Jan 29-30, 2022
10,000 Meters (Outdoor)
Top↑
39:30.35
Bison Outdoor Classic
Apr 12-14, 2024
39:44.45
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
40:22.03
Liberty League Outdoor Track Championships
May 5- 6, 2023
40:32.37
Brockport Multi & Invitational
Apr 14-15, 2023
39:55.54
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
40:01.42
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
40:37.93
Geneseo Quad Meet & Multi
Apr 23-24, 2022
Distance Medley Relay (Indoor)
Top↑
13:08.07
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
3k
Top↑
10:53.8
Highlander Short Course XC Invitational
Sep 1, 2023
4k
Top↑
15:33.3
Highlander XC Short Course
Sep 1, 2022
5k
Top↑
19:56.8
Harry F. Anderson Invitational
Sep 25, 2021
6k
Top↑
22:56.0
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
23:54.0
UAA Cross Country Championships
Oct 28, 2023
22:54.8
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
24:00.6
Lehigh Paul Short Run (College)
Sep 30, 2023
23:38.4
2023 Yellowjacket XC Invitational
Sep 16, 2023
24:20.8
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
23:51.5
UAA Cross Country Championships
Oct 29, 2022
24:04.4
Oberlin College Inter-Regional Rumble
Oct 15, 2022
23:12.4
Lehigh Paul Short Run (College)
Sep 30, 2022
24:10.7
2022 Yellowjacket XC Invitational
Sep 17, 2022
26:04.2
UAA Cross Country Championships
Oct 30, 2021
25:08.2
Rowan Inter-Regional Border Battle
Oct 16, 2021
24:44.5
2021 Yellowjacket XC Invitational
Sep 18, 2021
2024 Outdoors
1500 Meters
5:00.16
University of Rochester Alumni Invitational
April 7, 2024
5000 Meters
18:48.85
2024 Towson Invitational
March 29, 2024
10,000 Meters
39:30.35
Bison Outdoor Classic
April 12-14, 2024
2024 Indoors
3000 Meters
11:02.01
Liberty League Indoor Track & Field Championship
February 23-24, 2024
10:50.14
Golden Eagle Winter Welcome Back
January 20, 2024
5000 Meters
19:31.40
Conference Challenge Cup
January 27, 2024
2023 XC
3k
10:53.8
Highlander Short Course XC Invitational
September 1, 2023
6k
22:56.0
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
23:54.0
UAA Cross Country Championships
October 28, 2023
22:54.8
SUNY Geneseo Mike Woods Invitational
October 14, 2023
24:00.6
Lehigh Paul Short Run (College)
September 30, 2023
23:38.4
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
1500 Meters
5:16.78
University of Rochester Alumni Invitational
April 22, 2023
5000 Meters
18:53.75
RIT Invitational
April 8, 2023
10,000 Meters
39:44.45
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
40:22.03
Liberty League Outdoor Track Championships
May 5- 6, 2023
40:32.37
Brockport Multi & Invitational
April 14-15, 2023
2023 Indoors
Mile
5:34.53
Brockport Multi
February 3- 4, 2023
3000 Meters
11:05.06
Nazareth Conference Tune-Up
February 17, 2023
11:03.52
Winter Welcome Back
January 21, 2023
5000 Meters
19:01.69
Liberty League Indoor Track Championships
February 24-25, 2023
18:57.38
Fastrack National Invitational
February 10, 2023
19:16.35
Nazareth Conference Challenge Cup
January 28, 2023
2022 XC
4k
15:33.3
Highlander XC Short Course
September 1, 2022
6k
24:20.8
NCAA Division III Niagara Region Cross Country Championships
November 12, 2022
23:51.5
UAA Cross Country Championships
October 29, 2022
24:04.4
Oberlin College Inter-Regional Rumble
October 15, 2022
23:12.4
Lehigh Paul Short Run (College)
September 30, 2022
24:10.7
2022 Yellowjacket XC Invitational
September 17, 2022
2022 Outdoors
1500 Meters
5:11.25
Rochester Spring Classic
April 8, 2022
5000 Meters
18:58.20
Geneseo Early Season Invitational
April 1- 2, 2022
10,000 Meters
39:55.54
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
40:01.42
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
40:37.93
Geneseo Quad Meet & Multi
April 23-24, 2022
2022 Indoors
Mile
5:36.64
Nazareth Conference Tune-Up
February 18, 2022
5:36.90
2022 Bomber Invitational
February 5- 6, 2022
3000 Meters
11:36.62
Winter Welcome Back to Brockport Meet
January 22, 2022
5000 Meters
20:07.24
RIT February Friday Invitational
February 11, 2022
20:33.02
Conference Challenge Cup Invite
January 29-30, 2022
Distance Medley Relay
13:08.07
Liberty League Indoor Track & Field Championships
February 25-26, 2022
2021 XC
5k
19:56.8
Harry F. Anderson Invitational
September 25, 2021
6k
26:04.2
UAA Cross Country Championships
October 30, 2021
25:08.2
Rowan Inter-Regional Border Battle
October 16, 2021
24:44.5
2021 Yellowjacket XC Invitational
September 18, 2021
1500 Meters (Outdoors)
2024
5:00.16
University of Rochester Alumni Invitational
(Apr 7, 2024)
2023
5:16.78
University of Rochester Alumni Invitational
(Apr 22, 2023)
2022
5:11.25
Rochester Spring Classic
(Apr 8, 2022)
5000 Meters (Outdoors)
2024
18:48.85
2024 Towson Invitational
(Mar 29, 2024)
2023
18:53.75
RIT Invitational
(Apr 8, 2023)
2022
18:58.20
Geneseo Early Season Invitational
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2024
39:30.35
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
39:44.45
AARTFC Outdoor Track & Field Championships
(May 17-18, 2023)
2022
39:55.54
AARTFC Outdoor Track & Field Championships
(May 18-19, 2022)
Mile (Indoors)
2023
5:34.53
Brockport Multi
(Feb 3- 4, 2023)
2022
5:36.64
Nazareth Conference Tune-Up
(Feb 18, 2022)
3000 Meters (Indoors)
2024
10:50.14
Golden Eagle Winter Welcome Back
(Jan 20, 2024)
2023
11:03.52
Winter Welcome Back
(Jan 21, 2023)
2022
11:36.62
Winter Welcome Back to Brockport Meet
(Jan 22, 2022)
5000 Meters (Indoors)
2024
19:31.40
Conference Challenge Cup
(Jan 27, 2024)
2023
18:57.38
Fastrack National Invitational
(Feb 10, 2023)
2022
20:07.24
RIT February Friday Invitational
(Feb 11, 2022)
3k (XC)
2023
10:53.8
Highlander Short Course XC Invitational
Sep 1, 2023
4k (XC)
2022
15:33.3
Highlander XC Short Course
Sep 1, 2022
5k (XC)
2021
19:56.8
Harry F. Anderson Invitational
Sep 25, 2021
6k (XC)
2023
22:54.8
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
2022
23:12.4
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
24:44.5
2021 Yellowjacket XC Invitational
Sep 18, 2021