College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

NEC Cross Country Championships    Oct 28, 2023
4.97M 25:12.7 1st
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:21.4 95th
LIU Fall Festival    Sep 9, 2023
8k 25:47.1 3rd
2023 Yale Last Chance Meet    May 13, 2023
5000 15:02.04 9th (F)
NEC Championship    May 6- 7, 2023
5000 15:09.36 3rd (F)
10,000 31:10.70 2nd (F)
CCSU Home Meet    Apr 28, 2023
3000 8:29.25 1st (F)
Holy Cross Invitational 2023    Apr 22, 2023
1500 3:59.17 5th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
5000 14:39.87 2nd (F)
UMASS Flagship Opener T&F    Apr 8, 2023
1500 3:56.01 6th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
10,000 31:59.90 1st (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:59.01 178th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:14.13 36th (P)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
Mile 4:11.35 65th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 4:20.49 2nd (F)
Mile 4:23.94 3rd (P)
5000 15:53.39 18th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
Mile 4:13.19 2nd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:15.57 95th (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:23.27 7th (F)
4x400 3:39.36 15th (F)
Wagner Invitational    Jan 6, 2023
Mile 4:21.55 4th (F)
NEC championship    Oct 28, 2022
8k 25:05.5 4th
CCSU Mini-Meet    Oct 21, 2022
5k 15:03.0 8th
Ted Owen Invitational    Sep 24, 2022
8k 25:28.3 2nd
Father Bede Invitational    Sep 2, 2022
3.73M 18:52.1 1st
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 14:59.83 34th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 8:38.61 9th (F)
5000 15:04.31 6th (F)
DMR 10:38.84 8th (F)
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
Mile 4:17.44 6th (F)
Great Dane Classic    Jan 28, 2022
Mile 4:20.41 17th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:24.38 9th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 8:42.89 5th (F)
Wagner Invitational    Jan 7, 2022
Mile 4:25.00 13th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 26:10.8 7th
18th Annual CCSU Mini Meet    Oct 22, 2021
5k 15:11.2 10th
Marist Invitational    Sep 4, 2021
6k 19:16.4 8th
1500 Meters (Outdoor)
Top↑
Holy Cross Invitational 2023 Apr 22, 2023
UMASS Flagship Opener T&F Apr 8, 2023
Raleigh Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Last Chance Indoor National Qualifier at BU Feb 26, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Ramapo College Opener Jan 20, 2023
Wagner Invitational Jan 6, 2023
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Great Dane Classic Jan 28, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Wagner Invitational Jan 7, 2022
3000 Meters (Outdoor)
Top↑
CCSU Home Meet Apr 28, 2023
3000 Meters (Indoor)
Top↑
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Lions Indoor Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2023 Yale Last Chance Meet May 13, 2023
NEC Championship May 6- 7, 2023
UCONN Northeast Challenge Apr 14-15, 2023
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
10,000 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
AIC Yellowjacket Invitational Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 20-21, 2022
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
18th Annual CCSU Mini Meet Oct 22, 2021
6k
Top↑
Marist Invitational Sep 4, 2021
8k
Top↑
IC4A/ECAC XC Championship Oct 13, 2023
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
NEICAAA 2021 Cross Country Championships Oct 9, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
DNF
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Fall NEC Cross-Country Run Championship Oct 30, 2021

2023 XC

2023 Outdoors

1500 Meters
Holy Cross Invitational 2023 April 22, 2023
UMASS Flagship Opener T&F April 8, 2023
Raleigh Relays March 23-25, 2023
3000 Meters
CCSU Home Meet April 28, 2023
5000 Meters
2023 Yale Last Chance Meet May 13, 2023
NEC Championship May 6- 7, 2023
UCONN Northeast Challenge April 14-15, 2023
10,000 Meters
NEC Championship May 6- 7, 2023
AIC Yellowjacket Invitational April 1, 2023

2023 Indoors

Mile
2023 Indoor IC4A/ECAC March 3- 5, 2023
Last Chance Indoor National Qualifier at BU February 26, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Ramapo College Opener January 20, 2023
Wagner Invitational January 6, 2023
3000 Meters
University of Massachusetts Flagship Indoor Invitational January 15, 2023
5000 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
4 x 400 Relay
Ramapo College Opener January 20, 2023

2022 XC

2022 Indoors

2021 XC

5k (XC)
2022  
Oct 21, 2022
2021  
Oct 22, 2021
6k (XC)
2021  
Sep 4, 2021
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2021  
3.73 Mile (XC)
2022  
Sep 2, 2022
4.97 Mile (XC)
2023  
2021  
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
3000 Meters (Outdoors)
2023  
(Apr 28, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
10,000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
Mile (Indoors)
2023  
2022  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
2022