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JON ALSUP (JR-3)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.03
1500
4:34.71
MILE
4:53.77
3000
9:44.70
5000
16:57.57
5K (XC)
17:40.0
8K (XC)
28:52.0
10K (XC)
37:16.5
5K (XC)
17:40.0
8K (XC)
28:52.0
10K (XC)
37:16.5
800
2:14.03
MILE
4:53.77
3000
9:44.70
5000
17:01.32
800
2:14.81
1500
4:34.71
MILE
5:12.93
5000
16:57.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mountain Laurel Open
Apr 20, 2024
1500
5:02.32
16th (F)
Jim Vargo Invitational
Apr 5, 2024
5000
17:37.25
48th (F)
UAB Spring Invitational
Mar 29-30, 2024
1500
4:50.20
21st (F)
Lee University Invitational
Mar 22-23, 2024
1500
5:01.76
84th (F)
Rhodes College T & F Invitational
Mar 15-16, 2024
Mile
5:12.93
56th (F)
5000
17:31.16
58th (F)
Great Midwest Indoor Track & Field Championships
Feb 23-24, 2024
3000
10:08.20
36th (F)
5000
17:41.34
35th (F)
GVSU Big Meet (Saturday)
Feb 10, 2024
Mile
4:59.29
62nd (F)
Ramapo College Opener
Jan 19, 2024
5000
17:40.81
9th (F)
Commodore Challenge
Jan 12-13, 2024
3000
10:00.17
26th (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2023
10k
37:16.5
195th
G-MAC XC Championships
Oct 21, 2023
8k
28:56.7
126th
2023 Lewis Crossover
Oct 7, 2023
8k
29:15.6
317th
Live in Lou XC Classic
Sep 29-30, 2023
8k
28:52.0
200th
Trevecca/ Michael Pretorius Memorial
Sep 16, 2023
8k
29:20.9
66th
Belmont Opener
Sep 1, 2023
5k
17:40.0
97th
G-MAC Outdoor Track & Field Championships
May 3- 5, 2023
5000
17:04.21
32nd (F)
Gordon Bocock Cumberlands Invitational & Distance Festival
Apr 7- 8, 2023
5000
16:57.57
17th (F)
UAB Spring Invitational
Mar 31-Apr 1, 2023
1500
4:47.73
27th (F)
Rhodes Invitational
Mar 25, 2023
5000
17:22.65
11th (F)
Jim Vargo Invitational
Mar 17, 2023
1500
4:50.60
70th (F)
G-MAC Indoor Track & Field Championships
Feb 24-25, 2023
Mile
5:04.49
34th (F)
3000
9:44.70
36th (F)
TCNJ Lions Indoor Invitational
Jan 14, 2023
800
2:14.03
41st (F)
Spartan Invitational
Jan 13, 2023
3000
10:11.62
38th (F)
2022 Oiler Opener & Multi
Dec 1- 2, 2022
5000
17:01.32
4th (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 19, 2022
10k
39:43.5
194th
2022 G-MAC Cross Country Championships
Nov 5, 2022
8k
29:49.1
121st
UAH DII Festival Year Showcase
Oct 22, 2022
8k
29:56.8
423rd
Brescia University Invitational
Oct 7, 2022
8k
29:51.7
85th
Louisville Classic
Oct 1, 2022
8k
29:30.4
293rd
Trevecca/ Michael Pretorius Invite
Sep 17, 2022
8k
30:06.1
20th
Great Midwest Outdoor Track & Field Championships
May 4- 6, 2022
800
2:15.75
27th (P)
5000
17:41.53
32nd (F)
Rhodes College 7-Way Meet
Apr 15, 2022
800
2:22.03
24th (F)
1500
4:34.71
22nd (F)
Jim Vargo Invitational
Apr 8- 9, 2022
800
2:34.33
41st (F)
1500
4:52.68
67th (F)
UAB Spring Invitational
Apr 1- 2, 2022
800
2:14.81
33rd (F)
1500
4:41.02
56th (F)
Rhodes College Track & Field Invitational
Mar 18-19, 2022
800
2:23.68
23rd (F)
5000
17:50.94
51st (F)
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
800
2:20.89
21st (F)
1500
4:43.64
32nd (F)
2022 G-MAC Indoor Track & Field Championships
Feb 25-26, 2022
800
2:17.77
34th (F)
Mile
4:55.23
32nd (F)
Ashland Jud Logan Light Giver Open Collegiate Indoor
Feb 4- 5, 2022
Mile
4:53.77
53rd (F)
Lions Indoor Invitational
Jan 15, 2022
800
2:16.65
34th (F)
MLK Collegiate Relays (College/Juco/Clubs)
Jan 14, 2022
DMR
11:56.22
5th (F)
NCAA Division II Midwest Region Cross Country Championships
Nov 6, 2021
10k
40:36.8
201st
Trevecca D-II Showcase
Sep 25, 2021
8k
31:02.0
19th
Lucian Rosa Invitational
Sep 18, 2021
4.97M
32:19.8
72nd
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800
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3000
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5k
8k
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4.97 Mile
800 Meters (Outdoor)
Top↑
2:15.75
Great Midwest Outdoor Track & Field Championships
May 4- 6, 2022
2:22.03
Rhodes College 7-Way Meet
Apr 15, 2022
2:34.33
Jim Vargo Invitational
Apr 8- 9, 2022
2:14.81
UAB Spring Invitational
Apr 1- 2, 2022
2:23.68
Rhodes College Track & Field Invitational
Mar 18-19, 2022
2:20.89
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
800 Meters (Indoor)
Top↑
2:14.03
TCNJ Lions Indoor Invitational
Jan 14, 2023
2:17.77
2022 G-MAC Indoor Track & Field Championships
Feb 25-26, 2022
2:16.65
Lions Indoor Invitational
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
5:02.32
Mountain Laurel Open
Apr 20, 2024
4:50.20
UAB Spring Invitational
Mar 29-30, 2024
5:01.76
Lee University Invitational
Mar 22-23, 2024
4:47.73
UAB Spring Invitational
Mar 31-Apr 1, 2023
4:50.60
Jim Vargo Invitational
Mar 17, 2023
4:34.71
Rhodes College 7-Way Meet
Apr 15, 2022
4:52.68
Jim Vargo Invitational
Apr 8- 9, 2022
4:41.02
UAB Spring Invitational
Apr 1- 2, 2022
4:43.64
Myrtle Beach Collegiate Challenge
Mar 11-12, 2022
Mile (Outdoor)
Top↑
5:12.93
Rhodes College T & F Invitational
Mar 15-16, 2024
Mile (Indoor)
Top↑
4:59.29
GVSU Big Meet (Saturday)
Feb 10, 2024
5:04.49
G-MAC Indoor Track & Field Championships
Feb 24-25, 2023
4:55.23
2022 G-MAC Indoor Track & Field Championships
Feb 25-26, 2022
4:53.77
Ashland Jud Logan Light Giver Open Collegiate Indoor
Feb 4- 5, 2022
3000 Meters (Indoor)
Top↑
10:08.20
Great Midwest Indoor Track & Field Championships
Feb 23-24, 2024
10:00.17
Commodore Challenge
Jan 12-13, 2024
9:44.70
G-MAC Indoor Track & Field Championships
Feb 24-25, 2023
10:11.62
Spartan Invitational
Jan 13, 2023
5000 Meters (Outdoor)
Top↑
17:37.25
Jim Vargo Invitational
Apr 5, 2024
17:31.16
Rhodes College T & F Invitational
Mar 15-16, 2024
17:04.21
G-MAC Outdoor Track & Field Championships
May 3- 5, 2023
16:57.57
Gordon Bocock Cumberlands Invitational & Distance Festival
Apr 7- 8, 2023
17:22.65
Rhodes Invitational
Mar 25, 2023
17:41.53
Great Midwest Outdoor Track & Field Championships
May 4- 6, 2022
17:50.94
Rhodes College Track & Field Invitational
Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
17:41.34
Great Midwest Indoor Track & Field Championships
Feb 23-24, 2024
17:40.81
Ramapo College Opener
Jan 19, 2024
17:01.32
2022 Oiler Opener & Multi
Dec 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
11:56.22
MLK Collegiate Relays (College/Juco/Clubs)
Jan 14, 2022
5k
Top↑
17:40.0
Belmont Opener
Sep 1, 2023
8k
Top↑
28:56.7
G-MAC XC Championships
Oct 21, 2023
29:15.6
2023 Lewis Crossover
Oct 7, 2023
28:52.0
Live in Lou XC Classic
Sep 29-30, 2023
29:20.9
Trevecca/ Michael Pretorius Memorial
Sep 16, 2023
29:49.1
2022 G-MAC Cross Country Championships
Nov 5, 2022
29:56.8
UAH DII Festival Year Showcase
Oct 22, 2022
29:51.7
Brescia University Invitational
Oct 7, 2022
29:30.4
Louisville Classic
Oct 1, 2022
30:06.1
Trevecca/ Michael Pretorius Invite
Sep 17, 2022
31:02.0
Trevecca D-II Showcase
Sep 25, 2021
10k
Top↑
37:16.5
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2023
39:43.5
NCAA Division II Midwest Region Cross Country Championships
Nov 19, 2022
40:36.8
NCAA Division II Midwest Region Cross Country Championships
Nov 6, 2021
4.97 Mile
Top↑
32:19.8
Lucian Rosa Invitational
Sep 18, 2021
2024 Outdoors
1500 Meters
5:02.32
Mountain Laurel Open
April 20, 2024
4:50.20
UAB Spring Invitational
March 29-30, 2024
5:01.76
Lee University Invitational
March 22-23, 2024
Mile
5:12.93
Rhodes College T & F Invitational
March 15-16, 2024
5000 Meters
17:37.25
Jim Vargo Invitational
April 5, 2024
17:31.16
Rhodes College T & F Invitational
March 15-16, 2024
2024 Indoors
Mile
4:59.29
GVSU Big Meet (Saturday)
February 10, 2024
3000 Meters
10:08.20
Great Midwest Indoor Track & Field Championships
February 23-24, 2024
10:00.17
Commodore Challenge
January 12-13, 2024
5000 Meters
17:41.34
Great Midwest Indoor Track & Field Championships
February 23-24, 2024
17:40.81
Ramapo College Opener
January 19, 2024
2023 XC
5k
17:40.0
Belmont Opener
September 1, 2023
8k
28:56.7
G-MAC XC Championships
October 21, 2023
29:15.6
2023 Lewis Crossover
October 7, 2023
28:52.0
Live in Lou XC Classic
September 29-30, 2023
29:20.9
Trevecca/ Michael Pretorius Memorial
September 16, 2023
10k
37:16.5
NCAA Division II Midwest Region Cross Country Championships
November 4, 2023
2023 Outdoors
1500 Meters
4:47.73
UAB Spring Invitational
March 31-April 1, 2023
4:50.60
Jim Vargo Invitational
March 17, 2023
5000 Meters
17:04.21
G-MAC Outdoor Track & Field Championships
May 3- 5, 2023
16:57.57
Gordon Bocock Cumberlands Invitational & Distance Festival
April 7- 8, 2023
17:22.65
Rhodes Invitational
March 25, 2023
2023 Indoors
800 Meters
2:14.03
TCNJ Lions Indoor Invitational
January 14, 2023
Mile
5:04.49
G-MAC Indoor Track & Field Championships
February 24-25, 2023
3000 Meters
9:44.70
G-MAC Indoor Track & Field Championships
February 24-25, 2023
10:11.62
Spartan Invitational
January 13, 2023
2022 Indoors
800 Meters
2:17.77
2022 G-MAC Indoor Track & Field Championships
February 25-26, 2022
2:16.65
Lions Indoor Invitational
January 15, 2022
Mile
4:55.23
2022 G-MAC Indoor Track & Field Championships
February 25-26, 2022
4:53.77
Ashland Jud Logan Light Giver Open Collegiate Indoor
February 4- 5, 2022
5000 Meters
17:01.32
2022 Oiler Opener & Multi
December 1- 2, 2022
Distance Medley Relay
11:56.22
MLK Collegiate Relays (College/Juco/Clubs)
January 14, 2022
2022 XC
8k
29:49.1
2022 G-MAC Cross Country Championships
November 5, 2022
29:56.8
UAH DII Festival Year Showcase
October 22, 2022
29:51.7
Brescia University Invitational
October 7, 2022
29:30.4
Louisville Classic
October 1, 2022
30:06.1
Trevecca/ Michael Pretorius Invite
September 17, 2022
10k
39:43.5
NCAA Division II Midwest Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
2:15.75
Great Midwest Outdoor Track & Field Championships
May 4- 6, 2022
2:22.03
Rhodes College 7-Way Meet
April 15, 2022
2:34.33
Jim Vargo Invitational
April 8- 9, 2022
2:14.81
UAB Spring Invitational
April 1- 2, 2022
2:23.68
Rhodes College Track & Field Invitational
March 18-19, 2022
2:20.89
Myrtle Beach Collegiate Challenge
March 11-12, 2022
1500 Meters
4:34.71
Rhodes College 7-Way Meet
April 15, 2022
4:52.68
Jim Vargo Invitational
April 8- 9, 2022
4:41.02
UAB Spring Invitational
April 1- 2, 2022
4:43.64
Myrtle Beach Collegiate Challenge
March 11-12, 2022
5000 Meters
17:41.53
Great Midwest Outdoor Track & Field Championships
May 4- 6, 2022
17:50.94
Rhodes College Track & Field Invitational
March 18-19, 2022
2021 XC
8k
31:02.0
Trevecca D-II Showcase
September 25, 2021
10k
40:36.8
NCAA Division II Midwest Region Cross Country Championships
November 6, 2021
4.97 Mile
32:19.8
Lucian Rosa Invitational
September 18, 2021
800 Meters (Outdoors)
2022
2:14.81
UAB Spring Invitational
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024
4:50.20
UAB Spring Invitational
(Mar 29-30, 2024)
2023
4:47.73
UAB Spring Invitational
(Mar 31-Apr 1, 2023)
2022
4:34.71
Rhodes College 7-Way Meet
(Apr 15, 2022)
Mile (Outdoors)
2024
5:12.93
Rhodes College T & F Invitational
(Mar 15-16, 2024)
5000 Meters (Outdoors)
2024
17:31.16
Rhodes College T & F Invitational
(Mar 15-16, 2024)
2023
16:57.57
Gordon Bocock Cumberlands Invitational & Distance Festival
(Apr 7- 8, 2023)
2022
17:41.53
Great Midwest Outdoor Track & Field Championships
(May 4- 6, 2022)
800 Meters (Indoors)
2023
2:14.03
TCNJ Lions Indoor Invitational
(Jan 14, 2023)
2022
2:16.65
Lions Indoor Invitational
(Jan 15, 2022)
Mile (Indoors)
2024
4:59.29
GVSU Big Meet (Saturday)
(Feb 10, 2024)
2023
5:04.49
G-MAC Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
4:53.77
Ashland Jud Logan Light Giver Open Collegiate Indoor
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2024
10:00.17
Commodore Challenge
(Jan 12-13, 2024)
2023
9:44.70
G-MAC Indoor Track & Field Championships
(Feb 24-25, 2023)
5000 Meters (Indoors)
2024
17:40.81
Ramapo College Opener
(Jan 19, 2024)
2022
17:01.32
2022 Oiler Opener & Multi
(Dec 1- 2, 2022)
5k (XC)
2023
17:40.0
Belmont Opener
Sep 1, 2023
8k (XC)
2023
28:52.0
Live in Lou XC Classic
Sep 29-30, 2023
2022
29:30.4
Louisville Classic
Oct 1, 2022
2021
31:02.0
Trevecca D-II Showcase
Sep 25, 2021
10k (XC)
2023
37:16.5
NCAA Division II Midwest Region Cross Country Championships
Nov 4, 2023
2022
39:43.5
NCAA Division II Midwest Region Cross Country Championships
Nov 19, 2022
2021
40:36.8
NCAA Division II Midwest Region Cross Country Championships
Nov 6, 2021
4.97 Mile (XC)
2021
32:19.8
Lucian Rosa Invitational
Sep 18, 2021