TFRRS | Laurel Hermansen – Track and Field Results & Statistics

LAUREL HERMANSEN (SR)

RIVER RIDGE

FHSAA Bests

300H	58.00	400H	1:27.17
LJ	4.10m 13' 5.5"	TJ	9.32m 30' 7"
JT	16.68m 54' 9"	5K (XC)	23:58.0

FHSAA Region 3A-2 Nov 7, 2024
5k	25:43.3	102nd

FHSAA District 3A-3 Oct 30, 2024
5k	25:54.1	56th

SAC XC Championships Oct 19, 2024
5k	26:32.7	32nd

Mitchell Invitational Sep 21, 2024
5k	26:40.3	32nd

Zak Lukas Cross Country Invite Sep 12, 2024
5k	26:12.6	42nd

Grayling Memorial Pasco Invitational Sep 7, 2024
5k	27:48.5	83rd

Whispering Pines Invitational Aug 31, 2024
5k	26:19.7	16th

FHSAA 3A District 7 Apr 24, 2024
LJ	4.10m 13' 5.5"	18th (F)
TJ	ND NM

West SAC Conference Meet Apr 15, 2024
LJ	3.92m 12' 10.5"	9th (F)
TJ	8.66m 28' 5"	6th (F)

River Ridge High School Invite Apr 8, 2024
LJ	3.80m 12' 5.75"	4th (F)
TJ	8.82m 28' 11.25"	4th (F)

Anclote Sharks T&F Invitational 2024 Mar 21, 2024
TJ	DNS NM

Cypress Creek Wesley Chapel Sprint Series Mar 20, 2024
LJ	3.67m 12' 0.5"	16th (F)
TJ	8.63m 28' 3.75"	10th (F)

Weeki Wachee Invitational 2024 Feb 29, 2024
LJ	4.02m 13' 2.25"	11th (F)
TJ	NM NM

East Lake Early Bird Invitational Feb 22, 2024
LJ	3.97m 13' 0.25"	31st (F)
TJ	FOUL NM

FHSAA District 3A-4 Nov 1, 2023
5k	26:00.0	71st

West SAC Conference championship at River Ridge on Oct 14th Oct 14, 2023
5k	25:24.6	16th

Land O Lakes Gator Keppel Invitational Sep 30, 2023
5k	26:03.4	53rd

NCT Shark Invitational Sep 23, 2023
5k	25:43.4	5th

3D Distance Classic at Little Everglades Ranch! Sep 16, 2023
3.11M	27:32.5	139th

Lecanto Invitational 2023 Sep 9, 2023
5k	DNF
5k	27:12.5	71st

Pasco Invitational Hosted By Pasco High School Sep 2, 2023
5k	28:20.1	18th

Whispering Pines Invitational Hosted By Citrus High School Aug 26, 2023
5k	27:46.8	4th

FHSAA 3A Region 2 May 4, 2023
TJ	8.68m (+0.0) 28' 5.75"	14th (F)

FHSAA 3A District 7 Apr 27, 2023
TJ	9.32m 30' 7"	4th (F)

Sac West Conference Apr 11, 2023
TJ	8.70m 28' 6.5"	6th (F)

Mitchell Quad Meet #2 Mar 30, 2023
400H	1:27.17	9th (F)
TJ	9.18m 30' 1.5"	3rd (F)

Anclote Sharks Invitational 2023 Mar 24, 2023
400H	1:30.78	14th (F)
TJ	8.73m 28' 7.75"	6th (F)

River Ridge Invite Mar 7, 2023
400H	1:33.82	8th (F)
TJ	8.41m 27' 7.25"	5th (F)

Farm Bureau Weeki Wachee Invitational 2023 Mar 3, 2023
TJ	8.24m 27' 0.5"	10th (F)

Gulf High School Feb 22, 2023
400H	1:35.77	10th (F)
TJ	8.17m 26' 9.75"	4th (F)

East Lake Early Bird Invitational Feb 17, 2023
400H	1:32.04	25th (F)
TJ	8.35m 27' 4.75"	17th (F)

FHSAA Region 3A-2 Oct 27, 2022
5k	24:35.0	77th

FHSAA District 3A-4 Oct 20, 2022
5k	23:58.0	35th

West SAC Conference championship at River Ridge on Oct 15th Oct 15, 2022
5k	24:29.0	14th

FSU Invitational/Pre-State Oct 7- 8, 2022
5k	25:16.8	59th

St. Leo Abbey Invitational 2022 - High School and Middle School Sep 24, 2022
5k	25:51.4	124th

Mitchell Invitational Sep 17, 2022
5k	26:06.0	31st
5k	DNF

Lecanto Invitational Sep 10, 2022
5k	29:47.0	70th
5k	DNS

2022 Florida Horse Park Invitational Sep 3, 2022
5k	26:26.4	222nd

Zak Lukas Invitational Hosted be Hernando High School Sep 1, 2022
5k	26:01.0	34th

Whispering Pines Invitational Aug 27, 2022
5k	27:46.8	4th

River Ridge High School Invitational Aug 27, 2022
5k	26:44.0	20th

FHSAA 3A District 7 Apr 28, 2022
TJ	8.32m 27' 3.75"	14th (F)

Shark Senior Night at Anclote High Apr 14, 2022
300H	59.17	8th (F)
TJ	8.48m 27' 10"	7th (F)

West SAC Championships at Anclote High Apr 11, 2022
300H	58.36	7th (F)
TJ	8.13m 26' 8.25"	10th (F)

Mitchell Quad Meet #2 Mar 30, 2022
300H	58.00	7th (F)
TJ	8.01m 26' 3.5"	8th (F)
JT	16.68m 54' 9"	12th (F)

River Ridge Meet Mar 22, 2022
300H	NT
TJ	NM NM
JT	NM NM

East Lake Early Bird Invitational Feb 24, 2022
JT	12.80m 42' 0"	25th (F)

FHSAA 3A State Cross Country Championships Nov 12, 2021
5k	25:03.1	220th

FHSAA Region 3A-2 Cross Country Championships Nov 6, 2021
5k	24:26.7	80th

FHSAA District 3A-4 Oct 30, 2021
5k	24:46.1	52nd

QUICK LINKS:

300H
400H
LJ
TJ
JT
5k
3.11 Mile

300 Hurdles (Outdoor) Top↑
59.17	Shark Senior Night at Anclote High	Apr 14, 2022
58.36	West SAC Championships at Anclote High	Apr 11, 2022
58.00	Mitchell Quad Meet #2	Mar 30, 2022
NT	River Ridge Meet	Mar 22, 2022

400 Hurdles (Outdoor) Top↑
1:27.17	Mitchell Quad Meet #2	Mar 30, 2023
1:30.78	Anclote Sharks Invitational 2023	Mar 24, 2023
1:33.82	River Ridge Invite	Mar 7, 2023
1:35.77	Gulf High School	Feb 22, 2023

400 Hurdles (Outdoor) Top↑
1:32.04	East Lake Early Bird Invitational	Feb 17, 2023

Long Jump (Outdoor) Top↑
4.10m 13' 5.5"	FHSAA 3A District 7	Apr 24, 2024
3.92m 12' 10.5"	West SAC Conference Meet	Apr 15, 2024
3.80m 12' 5.75"	River Ridge High School Invite	Apr 8, 2024
3.67m 12' 0.5"	Cypress Creek Wesley Chapel Sprint Series	Mar 20, 2024
4.02m 13' 2.25"	Weeki Wachee Invitational 2024	Feb 29, 2024
3.97m 13' 0.25"	East Lake Early Bird Invitational	Feb 22, 2024

Triple Jump (Outdoor) Top↑
ND NM	FHSAA 3A District 7	Apr 24, 2024
8.66m 28' 5"	West SAC Conference Meet	Apr 15, 2024
8.82m 28' 11.25"	River Ridge High School Invite	Apr 8, 2024
DNS NM	Anclote Sharks T&F Invitational 2024	Mar 21, 2024
8.63m 28' 3.75"	Cypress Creek Wesley Chapel Sprint Series	Mar 20, 2024
NM NM	Weeki Wachee Invitational 2024	Feb 29, 2024
FOUL NM	East Lake Early Bird Invitational	Feb 22, 2024
8.68m (+0.0) 28' 5.75"	FHSAA 3A Region 2	May 4, 2023
9.32m 30' 7"	FHSAA 3A District 7	Apr 27, 2023
8.70m 28' 6.5"	Sac West Conference	Apr 11, 2023
9.18m 30' 1.5"	Mitchell Quad Meet #2	Mar 30, 2023
8.73m 28' 7.75"	Anclote Sharks Invitational 2023	Mar 24, 2023
8.41m 27' 7.25"	River Ridge Invite	Mar 7, 2023
8.24m 27' 0.5"	Farm Bureau Weeki Wachee Invitational 2023	Mar 3, 2023
8.17m 26' 9.75"	Gulf High School	Feb 22, 2023
8.35m 27' 4.75"	East Lake Early Bird Invitational	Feb 17, 2023
8.32m 27' 3.75"	FHSAA 3A District 7	Apr 28, 2022
8.48m 27' 10"	Shark Senior Night at Anclote High	Apr 14, 2022
8.13m 26' 8.25"	West SAC Championships at Anclote High	Apr 11, 2022
8.01m 26' 3.5"	Mitchell Quad Meet #2	Mar 30, 2022
NM NM	River Ridge Meet	Mar 22, 2022

Javelin (Outdoor) Top↑
16.68m 54' 9"	Mitchell Quad Meet #2	Mar 30, 2022
NM NM	River Ridge Meet	Mar 22, 2022
12.80m 42' 0"	East Lake Early Bird Invitational	Feb 24, 2022

5k Top↑
25:43.3	FHSAA Region 3A-2	Nov 7, 2024
25:54.1	FHSAA District 3A-3	Oct 30, 2024
26:32.7	SAC XC Championships	Oct 19, 2024
26:40.3	Mitchell Invitational	Sep 21, 2024
26:12.6	Zak Lukas Cross Country Invite	Sep 12, 2024
27:48.5	Grayling Memorial Pasco Invitational	Sep 7, 2024
26:19.7	Whispering Pines Invitational	Aug 31, 2024
26:00.0	FHSAA District 3A-4	Nov 1, 2023
25:24.6	West SAC Conference championship at River Ridge on Oct 14th	Oct 14, 2023
26:03.4	Land O Lakes Gator Keppel Invitational	Sep 30, 2023
25:43.4	NCT Shark Invitational	Sep 23, 2023
DNF	Lecanto Invitational 2023	Sep 9, 2023
27:12.5	Lecanto Invitational 2023	Sep 9, 2023
28:20.1	Pasco Invitational Hosted By Pasco High School	Sep 2, 2023
27:46.8	Whispering Pines Invitational Hosted By Citrus High School	Aug 26, 2023
24:35.0	FHSAA Region 3A-2	Oct 27, 2022
23:58.0	FHSAA District 3A-4	Oct 20, 2022
24:29.0	West SAC Conference championship at River Ridge on Oct 15th	Oct 15, 2022
25:16.8	FSU Invitational/Pre-State	Oct 7- 8, 2022
25:51.4	St. Leo Abbey Invitational 2022 - High School and Middle School	Sep 24, 2022
DNF	Mitchell Invitational	Sep 17, 2022
26:06.0	Mitchell Invitational	Sep 17, 2022
DNS	Lecanto Invitational	Sep 10, 2022
29:47.0	Lecanto Invitational	Sep 10, 2022
26:26.4	2022 Florida Horse Park Invitational	Sep 3, 2022
26:01.0	Zak Lukas Invitational Hosted be Hernando High School	Sep 1, 2022
27:46.8	Whispering Pines Invitational	Aug 27, 2022
26:44.0	River Ridge High School Invitational	Aug 27, 2022
25:03.1	FHSAA 3A State Cross Country Championships	Nov 12, 2021
24:26.7	FHSAA Region 3A-2 Cross Country Championships	Nov 6, 2021
24:46.1	FHSAA District 3A-4	Oct 30, 2021

3.11 Mile Top↑
27:32.5	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023

2024 XC

5k
25:43.3	FHSAA Region 3A-2	November 7, 2024
25:54.1	FHSAA District 3A-3	October 30, 2024
26:32.7	SAC XC Championships	October 19, 2024
26:40.3	Mitchell Invitational	September 21, 2024
26:12.6	Zak Lukas Cross Country Invite	September 12, 2024
27:48.5	Grayling Memorial Pasco Invitational	September 7, 2024
26:19.7	Whispering Pines Invitational	August 31, 2024

2024 Outdoors

Long Jump
4.10m	FHSAA 3A District 7	April 24, 2024
3.92m	West SAC Conference Meet	April 15, 2024
3.80m	River Ridge High School Invite	April 8, 2024
3.67m	Cypress Creek Wesley Chapel Sprint Series	March 20, 2024
4.02m	Weeki Wachee Invitational 2024	February 29, 2024
3.97m	East Lake Early Bird Invitational	February 22, 2024

Triple Jump
ND	FHSAA 3A District 7	April 24, 2024
8.66m	West SAC Conference Meet	April 15, 2024
8.82m	River Ridge High School Invite	April 8, 2024
DNS	Anclote Sharks T&F Invitational 2024	March 21, 2024
8.63m	Cypress Creek Wesley Chapel Sprint Series	March 20, 2024
NM	Weeki Wachee Invitational 2024	February 29, 2024
FOUL	East Lake Early Bird Invitational	February 22, 2024

2023 XC

5k
26:00.0	FHSAA District 3A-4	November 1, 2023
25:24.6	West SAC Conference championship at River Ridge on Oct 14th	October 14, 2023
26:03.4	Land O Lakes Gator Keppel Invitational	September 30, 2023
25:43.4	NCT Shark Invitational	September 23, 2023
DNF	Lecanto Invitational 2023	September 9, 2023
27:12.5	Lecanto Invitational 2023	September 9, 2023
28:20.1	Pasco Invitational Hosted By Pasco High School	September 2, 2023
27:46.8	Whispering Pines Invitational Hosted By Citrus High School	August 26, 2023

3.11 Mile
27:32.5	3D Distance Classic at Little Everglades Ranch!	September 16, 2023

2023 Outdoors

400 Hurdles
1:27.17	Mitchell Quad Meet #2	March 30, 2023
1:30.78	Anclote Sharks Invitational 2023	March 24, 2023
1:33.82	River Ridge Invite	March 7, 2023
1:35.77	Gulf High School	February 22, 2023

400 Hurdles
1:32.04	East Lake Early Bird Invitational	February 17, 2023

Triple Jump
8.68m (+0.0)	FHSAA 3A Region 2	May 4, 2023
9.32m	FHSAA 3A District 7	April 27, 2023
8.70m	Sac West Conference	April 11, 2023
9.18m	Mitchell Quad Meet #2	March 30, 2023
8.73m	Anclote Sharks Invitational 2023	March 24, 2023
8.41m	River Ridge Invite	March 7, 2023
8.24m	Farm Bureau Weeki Wachee Invitational 2023	March 3, 2023
8.17m	Gulf High School	February 22, 2023
8.35m	East Lake Early Bird Invitational	February 17, 2023

2022 XC

5k
24:35.0	FHSAA Region 3A-2	October 27, 2022
23:58.0	FHSAA District 3A-4	October 20, 2022
24:29.0	West SAC Conference championship at River Ridge on Oct 15th	October 15, 2022
25:16.8	FSU Invitational/Pre-State	October 7- 8, 2022
25:51.4	St. Leo Abbey Invitational 2022 - High School and Middle School	September 24, 2022
DNF	Mitchell Invitational	September 17, 2022
26:06.0	Mitchell Invitational	September 17, 2022
DNS	Lecanto Invitational	September 10, 2022
29:47.0	Lecanto Invitational	September 10, 2022
26:26.4	2022 Florida Horse Park Invitational	September 3, 2022
26:01.0	Zak Lukas Invitational Hosted be Hernando High School	September 1, 2022
27:46.8	Whispering Pines Invitational	August 27, 2022
26:44.0	River Ridge High School Invitational	August 27, 2022

2022 Outdoors

300 Hurdles
59.17	Shark Senior Night at Anclote High	April 14, 2022
58.36	West SAC Championships at Anclote High	April 11, 2022
58.00	Mitchell Quad Meet #2	March 30, 2022
NT	River Ridge Meet	March 22, 2022

Triple Jump
8.32m	FHSAA 3A District 7	April 28, 2022
8.48m	Shark Senior Night at Anclote High	April 14, 2022
8.13m	West SAC Championships at Anclote High	April 11, 2022
8.01m	Mitchell Quad Meet #2	March 30, 2022
NM	River Ridge Meet	March 22, 2022

Javelin
16.68m	Mitchell Quad Meet #2	March 30, 2022
NM	River Ridge Meet	March 22, 2022
12.80m	East Lake Early Bird Invitational	February 24, 2022

2021 XC

5k
25:03.1	FHSAA 3A State Cross Country Championships	November 12, 2021
24:26.7	FHSAA Region 3A-2 Cross Country Championships	November 6, 2021
24:46.1	FHSAA District 3A-4	October 30, 2021

5k (XC)
2024	25:43.3	FHSAA Region 3A-2 Nov 7, 2024
2023	25:24.6	West SAC Conference championship at River Ridge on Oct 14th Oct 14, 2023
2022	23:58.0	FHSAA District 3A-4 Oct 20, 2022
2021	24:26.7	FHSAA Region 3A-2 Cross Country Championships Nov 6, 2021

3.11 Mile (XC)
2023	27:32.5	3D Distance Classic at Little Everglades Ranch! Sep 16, 2023

300 Hurdles (Outdoors)
2022	58.00	Mitchell Quad Meet #2 (Mar 30, 2022)

400 Hurdles (Outdoors)
2023	1:27.17	Mitchell Quad Meet #2 (Mar 30, 2023)

400 Hurdles (Outdoors)
2023	1:32.04	East Lake Early Bird Invitational (Feb 17, 2023)

Long Jump (Outdoors)
2024	4.10m	FHSAA 3A District 7 (Apr 24, 2024)

Triple Jump (Outdoors)
2024	8.82m	River Ridge High School Invite (Apr 8, 2024)
2023	9.32m	FHSAA 3A District 7 (Apr 27, 2023)
2022	8.48m	Shark Senior Night at Anclote High (Apr 14, 2022)

Javelin (Outdoors)
2022	16.68m	Mitchell Quad Meet #2 (Mar 30, 2022)

LAUREL HERMANSEN (SR)

RIVER RIDGE

FHSAA Bests

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2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2021 XC