TFRRS | Michaela Lang – Track and Field Results & Statistics

MICHAELA LANG (JR)

PINE CREST

FHSAA Bests

400	1:08.12	800	2:27.28
1600	5:25.39	MILE	5:49.38
3200	12:40.76	300H	55.25
5K (XC)	19:53.1	3.11 MILE (XC)	21:36.6

Ft. Lauderdale City Track & Field Championship Apr 1, 2026
800	DNS
1600	5:45.73	8th (F)

FSU Relays (High Schools) 2026 Mar 27-28, 2026
1600	5:39.21	55th (F)
4x800	11:11.10	31st (F)

Calvary Christian FTL Varsity Meet #2 Mar 25, 2026
800	2:33.99	5th (F)

Calvary Christian FTL Varsity Invitational Mar 13, 2026
800	DNS
1600	DNS

Pine Crest Panther Relays Feb 28, 2026
4x400	DNF
4x800	11:15.73	10th (F)
4x1600	24:21.09	2nd (F)
DMR	14:01.28	2nd (F)

Pine Crest Varsity Open Feb 21, 2026
800	2:33.99	6th (F)
1600	DNS
4x400	4:26.04	4th (F)
4x800	11:18.32	5th (F)

Calvary Christian FTL Varsity Meet #1 Feb 12, 2026
800	2:34.60	5th (F)
1600	6:12.85	23rd (F)

Calvary Christian FTL Varsity Pre-Season Meet Feb 5, 2026
800	DNS
1600	5:45.98	4th (F)

FHSAA State Cross Country Championships Nov 22, 2025
5k	21:46.1	119th

FHSAA Region 2A-4 Nov 14, 2025
5k	20:25.8	20th

FHSAA District 2A-7 Nov 4, 2025
5k	21:27.6	24th

FSU Invitational/Pre-State Oct 24-25, 2025
5k	21:17.8	6th

Palm League Conference Championships Oct 16, 2025
5k	21:00.5	9th

South Fork Bulldog Invite 2025 Oct 4, 2025
5k	22:40.7	48th

*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
5k	21:12.2	30th

53rd Annual Astronaut XC Invitational 2025 Sep 6, 2025
5k	21:44.1	9th

Shark Bite Invite 2025 Aug 29, 2025
5k	23:21.6	24th

FHSAA 2A Region 4 May 2, 2025
800	2:39.53	16th (F)
1600	6:06.43	12th (F)
4x400	4:27.70	17th (F)
4x800	10:22.01	5th (F)

FHSAA 2A District 13 Apr 24, 2025
800	2:34.29	7th (F)
1600	5:35.63	4th (F)
4x400	4:32.86	7th (F)
4x800	10:40.90	5th (F)

Calvary Christian FTL Varsity Last Chance Meet Apr 11, 2025
800	2:29.96	1st (F)
1600	5:39.69	4th (F)

Palm League Conference Championships Apr 5, 2025
800	2:35.27	2nd (F)
1600	5:40.33	1st (F)
4x400	4:46.48	4th (F)
4x800	10:37.90	2nd (F)

Ft. Lauderdale City Track & Field Championship Apr 2, 2025
800	2:34.07	3rd (F)
1600	5:38.45	5th (F)
4x400	DNS
4x400	4:31.02	6th (F)
4x800	10:08.20	1st (F)

FSU Relays (High Schools) Mar 28-29, 2025
1600	5:44.43	79th (F)
4x800	10:26.34	15th (F)

Calvary Christian FTL Varsity Invitational Mar 14, 2025
800	2:42.95	13th (F)
4x400	4:32.06	9th (F)
4x800	10:30.14	1st (F)

Pine Crest Panther Relays Mar 1, 2025
4x800	11:36.04	7th (F)
DMR	13:20.83	1st (F)

Pine Crest Varsity Open Feb 22, 2025
800	2:36.97	9th (F)
4x400	4:50.60	8th (F)

FHSAA State Championships Nov 16, 2024
5k	21:29.4	97th

FHSAA Region 2A-4 Nov 8, 2024
5k	21:26.2	29th

FHSAA District 2A-7 Oct 29, 2024
5k	21:31.4	14th

Palm League Conference Championships Oct 17, 2024
5k	DNF

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
5k	21:15.8	25th

King of the Hill Sep 13, 2024
5k	22:29.5	22nd

DDD SOMMER INVITATIONAL 2024 Sep 7, 2024
3.11M	22:07.7	26th

Park Vista Cobra XC Invite 2024 Aug 31, 2024
5k	21:39.0	26th

FHSAA 2A Region 4 May 7, 2024
800	2:36.30	18th (F)
4x800	10:36.15	8th (F)

FHSAA 2A District 14 Apr 25, 2024
800	2:28.75	1st (F)
4x400	4:38.52	6th (F)
4x800	10:17.68	1st (F)

Calvary Christian Ft Laud Last Chance Apr 19, 2024
800	2:31.73

Palm League Championship Apr 12, 2024
4x800	10:47.26	5th (F)

Ft. Lauderdale City Track & Field Championship Apr 3, 2024
400	1:08.12	13th (F)
4x400	DNS

Pine Crest Varsity Open 1 Mar 28, 2024
800	2:35.32	3rd (F)
3200	12:40.76	5th (F)

FSU Relays (High Schools) Mar 22-23, 2024
1600	5:36.75	55th (F)
4x800	10:44.78	24th (F)

Calvary Christian FtL Annual Invitational Mar 8, 2024
800	2:28.24	4th (F)
4x400	4:52.86	14th (F)
4x800	10:36.90	3rd (F)

Pine Crest Panther Relays Mar 2, 2024
4x400	4:52.71	5th (F)
4x800	10:39.35	2nd (F)
4x1600	23:26.58	1st (F)
DMR	14:09.17	2nd (F)

Calvary Christian FtL Var Open 1 Feb 23, 2024
800	2:32.14	1st (F)
1600	5:36.01	2nd (F)
4x800	12:21.55	8th (F)

Calvary Christian FtL Varsity PreSeason Feb 16, 2024
800	2:37.61	5th (F)
1600	5:50.34	4th (F)

Pine Crest Team Intrasquad Meet Feb 8, 2024
800	2:35.82	1st (F)
1600	5:40.12	1st (F)

FHSAA State Cross Country Championships Nov 17, 2023
5k	20:32.4	57th

FHSAA Region 2A-4 Nov 9, 2023
5k	19:53.1	10th

FHSAA District 2A-7 Oct 31, 2023
5k	21:41.0	15th

Pine Crest Invitational (HS and MS) Oct 20, 2023
5k	20:39.8	8th

Riverdale Invitational 2023 Oct 7, 2023
3.11M	21:36.6	5th

FSU Invitational/Pre-State Sep 29-30, 2023
5k	21:58.2	35th

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	20:37.1	18th

Palm League XC Championships Sep 19, 2023
5k	24:03.5	11th

Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational Sep 9, 2023
5k	20:34.9	15th

Park Vista Cobra XC Invite Aug 26, 2023
5k	21:24.5	12th

FHSAA 2A Region 4 May 3, 2023
800	2:27.28	6th (F)
4x800	DNF

FHSAA 2A District 14 Apr 20, 2023
800	2:32.43	3rd (F)
1600	5:39.33	5th (F)
4x400	4:35.49	6th (F)
4x800	11:13.64	1st (F)

Calvary Chr FtL Varsity Last Chance Apr 14, 2023
800	2:31.30	8th (F)
1600	5:32.94	6th (F)

2023 PALM LEAGUE CHAMPIONSHIPS Apr 13, 2023
800	2:33.75	7th (F)
1600	5:33.55	4th (F)

Ft. Lauderdale City Track & Field Championship Apr 5, 2023
800	2:35.21	11th (F)
1600	5:47.09	13th (F)
4x400	DNS

FSU Relays (High Schools) Mar 24-25, 2023
1600	5:52.23	72nd (F)

Calvary Christian FtL Annual Invitational Mar 17, 2023
800	2:33.02	4th (F)
1600	5:47.85	11th (F)
4x400	4:47.12	3rd (F)

Pine Crest Panther Relays Mar 4, 2023
4x400	4:35.04	4th (F)
4x800	10:16.55	1st (F)
4x1600	22:44.12	1st (F)
DMR	13:20.02	1st (F)

Pine Crest Varsity Open Feb 24, 2023
800	2:36.51	2nd (F)
1600	5:43.38	3rd (F)
4x400	4:40.01	2nd (F)

Calvary Christian FtL Var Open 1 Feb 16, 2023
800	2:35.19	1st (F)
1600	5:43.09	3rd (F)

Pine Crest Preseason Open Feb 9, 2023
800	2:38.25	2nd (F)
1600	5:40.25	3rd (F)
4x400	4:39.46	1st (F)

FHSAA State Cross Country Championships Nov 5, 2022
5k	21:33.1	116th

FHSAA Region 2A-4 Oct 27, 2022
5k	20:03.0	14th

FHSAA District 2A-7 Oct 18, 2022
5k	20:21.3	6th

FSU Invitational/Pre-State Oct 7- 8, 2022
5k	20:45.3	143rd

Palm League Championship Sep 22, 2022
5k	22:42.2	11th

Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
5k	20:03.8	11th

Pine Crest XC Open Aug 31, 2022
5k	20:36.9	3rd

FNU Invitational Aug 26, 2022
5k	22:05.7	9th

FHSAA Class 2A Track & Field State Championships May 12, 2022
4x800	10:13.70	18th (F)

FHSAA 2A Region 4 May 5, 2022
800	2:30.59	10th (F)
1600	5:28.58	9th (F)
4x400	4:23.90	12th (F)
4x800	9:59.37	2nd (F)

FHSAA 2A District 14 Apr 27-28, 2022
800	2:28.99	2nd (F)
1600	5:25.39	3rd (F)
4x800	10:20.32	1st (F)

Pine Crest Inv Palm League Championships Apr 12, 2022
800	2:33.43	8th (F)
1600	5:36.38	8th (F)
4x400	4:25.55	5th (F)

Ft. Lauderdale City Track & Field Championship Apr 6, 2022
1600	5:44.57	11th (F)
4x400	4:26.31	9th (F)
4x800	10:26.03	2nd (F)

Westminster Academy Invitational Apr 2, 2022
800	2:46.14	5th (F)
1600	5:41.95	3rd (F)

Florida State Relays Mar 24-26, 2022
1600	5:57.35	89th (F)
4x800	10:24.65	10th (F)

Calvary Christian FtL Annual Invitational Mar 18, 2022
800	2:41.04	8th (F)
1600	5:41.75	7th (F)
3200	DNS
4x400	4:39.92	8th (F)

Pine Crest Panther Relays 2022 Mar 5, 2022
Mile	5:49.38	2nd (F)
300H	55.25	4th (F)
4x400	5:00.02	6th (F)
DMR	14:49.62	3rd (F)

Calvary Christian FtL Var Open 1 Mar 3, 2022
1600	5:47.53	3rd (F)

Pine Crest Varsity Open Feb 25, 2022
1600	5:52.48	5th (F)
3200	13:14.95	4th (F)

Calvary Christian FtL PreSeason Feb 18, 2022
800	DNS
1600	5:52.33	4th (F)
4x400	4:34.33	2nd (F)

FHSAA 2A State Cross Country Championships Nov 12, 2021
5k	21:45.2	123rd

FHSAA Region 2A-4 Cross Country Championships Nov 5, 2021
5k	21:46.8	38th

FHSAA District 2A-7 Oct 26, 2021
5k	22:05.2	19th

Pine Crest Cross Country Invitational Oct 9, 2021
5k	22:02.9	32nd

Florida Horsepark Invitational Sep 4, 2021
5k	23:21.4	153rd

QUICK LINKS:

400
800
1600
Mile
3200
300H
5k
3.11 Mile

400 Meters (Outdoor) Top↑
1:08.12	Ft. Lauderdale City Track & Field Championship	Apr 3, 2024

800 Meters (Outdoor) Top↑
DNS	Ft. Lauderdale City Track & Field Championship	Apr 1, 2026
2:33.99	Calvary Christian FTL Varsity Meet #2	Mar 25, 2026
DNS	Calvary Christian FTL Varsity Invitational	Mar 13, 2026
2:33.99	Pine Crest Varsity Open	Feb 21, 2026
2:34.60	Calvary Christian FTL Varsity Meet #1	Feb 12, 2026
DNS	Calvary Christian FTL Varsity Pre-Season Meet	Feb 5, 2026
2:39.53	FHSAA 2A Region 4	May 2, 2025
2:34.29	FHSAA 2A District 13	Apr 24, 2025
2:29.96	Calvary Christian FTL Varsity Last Chance Meet	Apr 11, 2025
2:35.27	Palm League Conference Championships	Apr 5, 2025
2:34.07	Ft. Lauderdale City Track & Field Championship	Apr 2, 2025
2:42.95	Calvary Christian FTL Varsity Invitational	Mar 14, 2025
2:36.97	Pine Crest Varsity Open	Feb 22, 2025
2:36.30	FHSAA 2A Region 4	May 7, 2024
2:28.75	FHSAA 2A District 14	Apr 25, 2024
2:31.73	Calvary Christian Ft Laud Last Chance	Apr 19, 2024
2:35.32	Pine Crest Varsity Open 1	Mar 28, 2024
2:28.24	Calvary Christian FtL Annual Invitational	Mar 8, 2024
2:32.14	Calvary Christian FtL Var Open 1	Feb 23, 2024
2:37.61	Calvary Christian FtL Varsity PreSeason	Feb 16, 2024
2:35.82	Pine Crest Team Intrasquad Meet	Feb 8, 2024
2:27.28	FHSAA 2A Region 4	May 3, 2023
2:32.43	FHSAA 2A District 14	Apr 20, 2023
2:31.30	Calvary Chr FtL Varsity Last Chance	Apr 14, 2023
2:33.75	2023 PALM LEAGUE CHAMPIONSHIPS	Apr 13, 2023
2:35.21	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
2:33.02	Calvary Christian FtL Annual Invitational	Mar 17, 2023
2:36.51	Pine Crest Varsity Open	Feb 24, 2023
2:35.19	Calvary Christian FtL Var Open 1	Feb 16, 2023
2:38.25	Pine Crest Preseason Open	Feb 9, 2023
2:30.59	FHSAA 2A Region 4	May 5, 2022
2:28.99	FHSAA 2A District 14	Apr 27-28, 2022
2:33.43	Pine Crest Inv Palm League Championships	Apr 12, 2022
2:46.14	Westminster Academy Invitational	Apr 2, 2022
2:41.04	Calvary Christian FtL Annual Invitational	Mar 18, 2022
DNS	Calvary Christian FtL PreSeason	Feb 18, 2022

1600 Meters (Outdoor) Top↑
5:45.73	Ft. Lauderdale City Track & Field Championship	Apr 1, 2026
5:39.21	FSU Relays (High Schools) 2026	Mar 27-28, 2026
DNS	Calvary Christian FTL Varsity Invitational	Mar 13, 2026
DNS	Pine Crest Varsity Open	Feb 21, 2026
6:12.85	Calvary Christian FTL Varsity Meet #1	Feb 12, 2026
5:45.98	Calvary Christian FTL Varsity Pre-Season Meet	Feb 5, 2026
6:06.43	FHSAA 2A Region 4	May 2, 2025
5:35.63	FHSAA 2A District 13	Apr 24, 2025
5:39.69	Calvary Christian FTL Varsity Last Chance Meet	Apr 11, 2025
5:40.33	Palm League Conference Championships	Apr 5, 2025
5:38.45	Ft. Lauderdale City Track & Field Championship	Apr 2, 2025
5:44.43	FSU Relays (High Schools)	Mar 28-29, 2025
5:36.75	FSU Relays (High Schools)	Mar 22-23, 2024
5:36.01	Calvary Christian FtL Var Open 1	Feb 23, 2024
5:50.34	Calvary Christian FtL Varsity PreSeason	Feb 16, 2024
5:40.12	Pine Crest Team Intrasquad Meet	Feb 8, 2024
5:39.33	FHSAA 2A District 14	Apr 20, 2023
5:32.94	Calvary Chr FtL Varsity Last Chance	Apr 14, 2023
5:33.55	2023 PALM LEAGUE CHAMPIONSHIPS	Apr 13, 2023
5:47.09	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
5:52.23	FSU Relays (High Schools)	Mar 24-25, 2023
5:47.85	Calvary Christian FtL Annual Invitational	Mar 17, 2023
5:43.38	Pine Crest Varsity Open	Feb 24, 2023
5:43.09	Calvary Christian FtL Var Open 1	Feb 16, 2023
5:40.25	Pine Crest Preseason Open	Feb 9, 2023
5:28.58	FHSAA 2A Region 4	May 5, 2022
5:25.39	FHSAA 2A District 14	Apr 27-28, 2022
5:36.38	Pine Crest Inv Palm League Championships	Apr 12, 2022
5:44.57	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
5:41.95	Westminster Academy Invitational	Apr 2, 2022
5:57.35	Florida State Relays	Mar 24-26, 2022
5:41.75	Calvary Christian FtL Annual Invitational	Mar 18, 2022
5:47.53	Calvary Christian FtL Var Open 1	Mar 3, 2022
5:52.48	Pine Crest Varsity Open	Feb 25, 2022
5:52.33	Calvary Christian FtL PreSeason	Feb 18, 2022

Mile (Outdoor) Top↑
5:49.38	Pine Crest Panther Relays 2022	Mar 5, 2022

3200 Meters (Outdoor) Top↑
12:40.76	Pine Crest Varsity Open 1	Mar 28, 2024
DNS	Calvary Christian FtL Annual Invitational	Mar 18, 2022
13:14.95	Pine Crest Varsity Open	Feb 25, 2022

300 Hurdles (Outdoor) Top↑
55.25	Pine Crest Panther Relays 2022	Mar 5, 2022

4 x 400 Relay (Outdoor) Top↑
DNF	Pine Crest Panther Relays	Feb 28, 2026
4:26.04	Pine Crest Varsity Open	Feb 21, 2026
4:27.70	FHSAA 2A Region 4	May 2, 2025
4:32.86	FHSAA 2A District 13	Apr 24, 2025
4:46.48	Palm League Conference Championships	Apr 5, 2025
DNS	Ft. Lauderdale City Track & Field Championship	Apr 2, 2025
4:31.02	Ft. Lauderdale City Track & Field Championship	Apr 2, 2025
4:32.06	Calvary Christian FTL Varsity Invitational	Mar 14, 2025
4:50.60	Pine Crest Varsity Open	Feb 22, 2025
4:38.52	FHSAA 2A District 14	Apr 25, 2024
DNS	Ft. Lauderdale City Track & Field Championship	Apr 3, 2024
4:52.86	Calvary Christian FtL Annual Invitational	Mar 8, 2024
4:52.71	Pine Crest Panther Relays	Mar 2, 2024
4:35.49	FHSAA 2A District 14	Apr 20, 2023
DNS	Ft. Lauderdale City Track & Field Championship	Apr 5, 2023
4:47.12	Calvary Christian FtL Annual Invitational	Mar 17, 2023
4:35.04	Pine Crest Panther Relays	Mar 4, 2023
4:40.01	Pine Crest Varsity Open	Feb 24, 2023
4:39.46	Pine Crest Preseason Open	Feb 9, 2023
4:23.90	FHSAA 2A Region 4	May 5, 2022
4:25.55	Pine Crest Inv Palm League Championships	Apr 12, 2022
4:26.31	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
4:39.92	Calvary Christian FtL Annual Invitational	Mar 18, 2022
5:00.02	Pine Crest Panther Relays 2022	Mar 5, 2022
4:34.33	Calvary Christian FtL PreSeason	Feb 18, 2022

4 x 800 Relay (Outdoor) Top↑
11:11.10	FSU Relays (High Schools) 2026	Mar 27-28, 2026
11:15.73	Pine Crest Panther Relays	Feb 28, 2026
11:18.32	Pine Crest Varsity Open	Feb 21, 2026
10:22.01	FHSAA 2A Region 4	May 2, 2025
10:40.90	FHSAA 2A District 13	Apr 24, 2025
10:37.90	Palm League Conference Championships	Apr 5, 2025
10:08.20	Ft. Lauderdale City Track & Field Championship	Apr 2, 2025
10:26.34	FSU Relays (High Schools)	Mar 28-29, 2025
10:30.14	Calvary Christian FTL Varsity Invitational	Mar 14, 2025
11:36.04	Pine Crest Panther Relays	Mar 1, 2025
10:36.15	FHSAA 2A Region 4	May 7, 2024
10:17.68	FHSAA 2A District 14	Apr 25, 2024
10:47.26	Palm League Championship	Apr 12, 2024
10:44.78	FSU Relays (High Schools)	Mar 22-23, 2024
10:36.90	Calvary Christian FtL Annual Invitational	Mar 8, 2024
10:39.35	Pine Crest Panther Relays	Mar 2, 2024
12:21.55	Calvary Christian FtL Var Open 1	Feb 23, 2024
DNF	FHSAA 2A Region 4	May 3, 2023
11:13.64	FHSAA 2A District 14	Apr 20, 2023
10:16.55	Pine Crest Panther Relays	Mar 4, 2023
10:13.70	FHSAA Class 2A Track & Field State Championships	May 12, 2022
9:59.37	FHSAA 2A Region 4	May 5, 2022
10:20.32	FHSAA 2A District 14	Apr 27-28, 2022
10:26.03	Ft. Lauderdale City Track & Field Championship	Apr 6, 2022
10:24.65	Florida State Relays	Mar 24-26, 2022

4 x 1600 Relay (Outdoor) Top↑
24:21.09	Pine Crest Panther Relays	Feb 28, 2026
23:26.58	Pine Crest Panther Relays	Mar 2, 2024
22:44.12	Pine Crest Panther Relays	Mar 4, 2023

Distance Medley Relay (Outdoor) Top↑
14:01.28	Pine Crest Panther Relays	Feb 28, 2026
13:20.83	Pine Crest Panther Relays	Mar 1, 2025
14:09.17	Pine Crest Panther Relays	Mar 2, 2024
13:20.02	Pine Crest Panther Relays	Mar 4, 2023
14:49.62	Pine Crest Panther Relays 2022	Mar 5, 2022

5k Top↑
21:46.1	FHSAA State Cross Country Championships	Nov 22, 2025
20:25.8	FHSAA Region 2A-4	Nov 14, 2025
21:27.6	FHSAA District 2A-7	Nov 4, 2025
21:17.8	FSU Invitational/Pre-State	Oct 24-25, 2025
21:00.5	Palm League Conference Championships	Oct 16, 2025
22:40.7	South Fork Bulldog Invite 2025	Oct 4, 2025
21:12.2	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	Sep 19-20, 2025
21:44.1	53rd Annual Astronaut XC Invitational 2025	Sep 6, 2025
23:21.6	Shark Bite Invite 2025	Aug 29, 2025
21:29.4	FHSAA State Championships	Nov 16, 2024
21:26.2	FHSAA Region 2A-4	Nov 8, 2024
21:31.4	FHSAA District 2A-7	Oct 29, 2024
DNF	Palm League Conference Championships	Oct 17, 2024
21:15.8	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
22:29.5	King of the Hill	Sep 13, 2024
21:39.0	Park Vista Cobra XC Invite 2024	Aug 31, 2024
20:32.4	FHSAA State Cross Country Championships	Nov 17, 2023
19:53.1	FHSAA Region 2A-4	Nov 9, 2023
21:41.0	FHSAA District 2A-7	Oct 31, 2023
20:39.8	Pine Crest Invitational (HS and MS)	Oct 20, 2023
21:58.2	FSU Invitational/Pre-State	Sep 29-30, 2023
20:37.1	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
24:03.5	Palm League XC Championships	Sep 19, 2023
20:34.9	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	Sep 9, 2023
21:24.5	Park Vista Cobra XC Invite	Aug 26, 2023
21:33.1	FHSAA State Cross Country Championships	Nov 5, 2022
20:03.0	FHSAA Region 2A-4	Oct 27, 2022
20:21.3	FHSAA District 2A-7	Oct 18, 2022
20:45.3	FSU Invitational/Pre-State	Oct 7- 8, 2022
22:42.2	Palm League Championship	Sep 22, 2022
20:03.8	Spanish River XC Invitational, 40th Annual	Sep 16-17, 2022
20:36.9	Pine Crest XC Open	Aug 31, 2022
22:05.7	FNU Invitational	Aug 26, 2022
21:45.2	FHSAA 2A State Cross Country Championships	Nov 12, 2021
21:46.8	FHSAA Region 2A-4 Cross Country Championships	Nov 5, 2021
22:05.2	FHSAA District 2A-7	Oct 26, 2021
22:02.9	Pine Crest Cross Country Invitational	Oct 9, 2021
23:21.4	Florida Horsepark Invitational	Sep 4, 2021

3.11 Mile Top↑
22:07.7	DDD SOMMER INVITATIONAL 2024	Sep 7, 2024
21:36.6	Riverdale Invitational 2023	Oct 7, 2023

2026 Outdoors

800 Meters
DNS	Ft. Lauderdale City Track & Field Championship	April 1, 2026
2:33.99	Calvary Christian FTL Varsity Meet #2	March 25, 2026
DNS	Calvary Christian FTL Varsity Invitational	March 13, 2026
2:33.99	Pine Crest Varsity Open	February 21, 2026
2:34.60	Calvary Christian FTL Varsity Meet #1	February 12, 2026
DNS	Calvary Christian FTL Varsity Pre-Season Meet	February 5, 2026

1600 Meters
5:45.73	Ft. Lauderdale City Track & Field Championship	April 1, 2026
5:39.21	FSU Relays (High Schools) 2026	March 27-28, 2026
DNS	Calvary Christian FTL Varsity Invitational	March 13, 2026
DNS	Pine Crest Varsity Open	February 21, 2026
6:12.85	Calvary Christian FTL Varsity Meet #1	February 12, 2026
5:45.98	Calvary Christian FTL Varsity Pre-Season Meet	February 5, 2026

4 x 400 Relay
DNF	Pine Crest Panther Relays	February 28, 2026
4:26.04	Pine Crest Varsity Open	February 21, 2026

4 x 800 Relay
11:11.10	FSU Relays (High Schools) 2026	March 27-28, 2026
11:15.73	Pine Crest Panther Relays	February 28, 2026
11:18.32	Pine Crest Varsity Open	February 21, 2026

4 x 1600 Relay
24:21.09	Pine Crest Panther Relays	February 28, 2026

Distance Medley Relay
14:01.28	Pine Crest Panther Relays	February 28, 2026

2025 XC

5k
21:46.1	FHSAA State Cross Country Championships	November 22, 2025
20:25.8	FHSAA Region 2A-4	November 14, 2025
21:27.6	FHSAA District 2A-7	November 4, 2025
21:17.8	FSU Invitational/Pre-State	October 24-25, 2025
21:00.5	Palm League Conference Championships	October 16, 2025
22:40.7	South Fork Bulldog Invite 2025	October 4, 2025
21:12.2	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	September 19-20, 2025
21:44.1	53rd Annual Astronaut XC Invitational 2025	September 6, 2025
23:21.6	Shark Bite Invite 2025	August 29, 2025

2025 Outdoors

800 Meters
2:39.53	FHSAA 2A Region 4	May 2, 2025
2:34.29	FHSAA 2A District 13	April 24, 2025
2:29.96	Calvary Christian FTL Varsity Last Chance Meet	April 11, 2025
2:35.27	Palm League Conference Championships	April 5, 2025
2:34.07	Ft. Lauderdale City Track & Field Championship	April 2, 2025
2:42.95	Calvary Christian FTL Varsity Invitational	March 14, 2025
2:36.97	Pine Crest Varsity Open	February 22, 2025

1600 Meters
6:06.43	FHSAA 2A Region 4	May 2, 2025
5:35.63	FHSAA 2A District 13	April 24, 2025
5:39.69	Calvary Christian FTL Varsity Last Chance Meet	April 11, 2025
5:40.33	Palm League Conference Championships	April 5, 2025
5:38.45	Ft. Lauderdale City Track & Field Championship	April 2, 2025
5:44.43	FSU Relays (High Schools)	March 28-29, 2025

4 x 400 Relay
4:27.70	FHSAA 2A Region 4	May 2, 2025
4:32.86	FHSAA 2A District 13	April 24, 2025
4:46.48	Palm League Conference Championships	April 5, 2025
DNS	Ft. Lauderdale City Track & Field Championship	April 2, 2025
4:31.02	Ft. Lauderdale City Track & Field Championship	April 2, 2025
4:32.06	Calvary Christian FTL Varsity Invitational	March 14, 2025
4:50.60	Pine Crest Varsity Open	February 22, 2025

4 x 800 Relay
10:22.01	FHSAA 2A Region 4	May 2, 2025
10:40.90	FHSAA 2A District 13	April 24, 2025
10:37.90	Palm League Conference Championships	April 5, 2025
10:08.20	Ft. Lauderdale City Track & Field Championship	April 2, 2025
10:26.34	FSU Relays (High Schools)	March 28-29, 2025
10:30.14	Calvary Christian FTL Varsity Invitational	March 14, 2025
11:36.04	Pine Crest Panther Relays	March 1, 2025

Distance Medley Relay
13:20.83	Pine Crest Panther Relays	March 1, 2025

2024 XC

5k
21:29.4	FHSAA State Championships	November 16, 2024
21:26.2	FHSAA Region 2A-4	November 8, 2024
21:31.4	FHSAA District 2A-7	October 29, 2024
DNF	Palm League Conference Championships	October 17, 2024
21:15.8	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
22:29.5	King of the Hill	September 13, 2024
21:39.0	Park Vista Cobra XC Invite 2024	August 31, 2024

3.11 Mile
22:07.7	DDD SOMMER INVITATIONAL 2024	September 7, 2024

2024 Outdoors

400 Meters
1:08.12	Ft. Lauderdale City Track & Field Championship	April 3, 2024

800 Meters
2:36.30	FHSAA 2A Region 4	May 7, 2024
2:28.75	FHSAA 2A District 14	April 25, 2024
2:31.73	Calvary Christian Ft Laud Last Chance	April 19, 2024
2:35.32	Pine Crest Varsity Open 1	March 28, 2024
2:28.24	Calvary Christian FtL Annual Invitational	March 8, 2024
2:32.14	Calvary Christian FtL Var Open 1	February 23, 2024
2:37.61	Calvary Christian FtL Varsity PreSeason	February 16, 2024
2:35.82	Pine Crest Team Intrasquad Meet	February 8, 2024

1600 Meters
5:36.75	FSU Relays (High Schools)	March 22-23, 2024
5:36.01	Calvary Christian FtL Var Open 1	February 23, 2024
5:50.34	Calvary Christian FtL Varsity PreSeason	February 16, 2024
5:40.12	Pine Crest Team Intrasquad Meet	February 8, 2024

3200 Meters
12:40.76	Pine Crest Varsity Open 1	March 28, 2024

4 x 400 Relay
4:38.52	FHSAA 2A District 14	April 25, 2024
DNS	Ft. Lauderdale City Track & Field Championship	April 3, 2024
4:52.86	Calvary Christian FtL Annual Invitational	March 8, 2024
4:52.71	Pine Crest Panther Relays	March 2, 2024

4 x 800 Relay
10:36.15	FHSAA 2A Region 4	May 7, 2024
10:17.68	FHSAA 2A District 14	April 25, 2024
10:47.26	Palm League Championship	April 12, 2024
10:44.78	FSU Relays (High Schools)	March 22-23, 2024
10:36.90	Calvary Christian FtL Annual Invitational	March 8, 2024
10:39.35	Pine Crest Panther Relays	March 2, 2024
12:21.55	Calvary Christian FtL Var Open 1	February 23, 2024

4 x 1600 Relay
23:26.58	Pine Crest Panther Relays	March 2, 2024

Distance Medley Relay
14:09.17	Pine Crest Panther Relays	March 2, 2024

2023 XC

5k
20:32.4	FHSAA State Cross Country Championships	November 17, 2023
19:53.1	FHSAA Region 2A-4	November 9, 2023
21:41.0	FHSAA District 2A-7	October 31, 2023
20:39.8	Pine Crest Invitational (HS and MS)	October 20, 2023
21:58.2	FSU Invitational/Pre-State	September 29-30, 2023
20:37.1	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
24:03.5	Palm League XC Championships	September 19, 2023
20:34.9	Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational	September 9, 2023
21:24.5	Park Vista Cobra XC Invite	August 26, 2023

3.11 Mile
21:36.6	Riverdale Invitational 2023	October 7, 2023

2023 Outdoors

800 Meters
2:27.28	FHSAA 2A Region 4	May 3, 2023
2:32.43	FHSAA 2A District 14	April 20, 2023
2:31.30	Calvary Chr FtL Varsity Last Chance	April 14, 2023
2:33.75	2023 PALM LEAGUE CHAMPIONSHIPS	April 13, 2023
2:35.21	Ft. Lauderdale City Track & Field Championship	April 5, 2023
2:33.02	Calvary Christian FtL Annual Invitational	March 17, 2023
2:36.51	Pine Crest Varsity Open	February 24, 2023
2:35.19	Calvary Christian FtL Var Open 1	February 16, 2023
2:38.25	Pine Crest Preseason Open	February 9, 2023

1600 Meters
5:39.33	FHSAA 2A District 14	April 20, 2023
5:32.94	Calvary Chr FtL Varsity Last Chance	April 14, 2023
5:33.55	2023 PALM LEAGUE CHAMPIONSHIPS	April 13, 2023
5:47.09	Ft. Lauderdale City Track & Field Championship	April 5, 2023
5:52.23	FSU Relays (High Schools)	March 24-25, 2023
5:47.85	Calvary Christian FtL Annual Invitational	March 17, 2023
5:43.38	Pine Crest Varsity Open	February 24, 2023
5:43.09	Calvary Christian FtL Var Open 1	February 16, 2023
5:40.25	Pine Crest Preseason Open	February 9, 2023

4 x 400 Relay
4:35.49	FHSAA 2A District 14	April 20, 2023
DNS	Ft. Lauderdale City Track & Field Championship	April 5, 2023
4:47.12	Calvary Christian FtL Annual Invitational	March 17, 2023
4:35.04	Pine Crest Panther Relays	March 4, 2023
4:40.01	Pine Crest Varsity Open	February 24, 2023
4:39.46	Pine Crest Preseason Open	February 9, 2023

4 x 800 Relay
DNF	FHSAA 2A Region 4	May 3, 2023
11:13.64	FHSAA 2A District 14	April 20, 2023
10:16.55	Pine Crest Panther Relays	March 4, 2023

4 x 1600 Relay
22:44.12	Pine Crest Panther Relays	March 4, 2023

Distance Medley Relay
13:20.02	Pine Crest Panther Relays	March 4, 2023

2022 XC

5k
21:33.1	FHSAA State Cross Country Championships	November 5, 2022
20:03.0	FHSAA Region 2A-4	October 27, 2022
20:21.3	FHSAA District 2A-7	October 18, 2022
20:45.3	FSU Invitational/Pre-State	October 7- 8, 2022
22:42.2	Palm League Championship	September 22, 2022
20:03.8	Spanish River XC Invitational, 40th Annual	September 16-17, 2022
20:36.9	Pine Crest XC Open	August 31, 2022
22:05.7	FNU Invitational	August 26, 2022

2022 Outdoors

800 Meters
2:30.59	FHSAA 2A Region 4	May 5, 2022
2:28.99	FHSAA 2A District 14	April 27-28, 2022
2:33.43	Pine Crest Inv Palm League Championships	April 12, 2022
2:46.14	Westminster Academy Invitational	April 2, 2022
2:41.04	Calvary Christian FtL Annual Invitational	March 18, 2022
DNS	Calvary Christian FtL PreSeason	February 18, 2022

1600 Meters
5:28.58	FHSAA 2A Region 4	May 5, 2022
5:25.39	FHSAA 2A District 14	April 27-28, 2022
5:36.38	Pine Crest Inv Palm League Championships	April 12, 2022
5:44.57	Ft. Lauderdale City Track & Field Championship	April 6, 2022
5:41.95	Westminster Academy Invitational	April 2, 2022
5:57.35	Florida State Relays	March 24-26, 2022
5:41.75	Calvary Christian FtL Annual Invitational	March 18, 2022
5:47.53	Calvary Christian FtL Var Open 1	March 3, 2022
5:52.48	Pine Crest Varsity Open	February 25, 2022
5:52.33	Calvary Christian FtL PreSeason	February 18, 2022

Mile
5:49.38	Pine Crest Panther Relays 2022	March 5, 2022

3200 Meters
DNS	Calvary Christian FtL Annual Invitational	March 18, 2022
13:14.95	Pine Crest Varsity Open	February 25, 2022

300 Hurdles
55.25	Pine Crest Panther Relays 2022	March 5, 2022

4 x 400 Relay
4:23.90	FHSAA 2A Region 4	May 5, 2022
4:25.55	Pine Crest Inv Palm League Championships	April 12, 2022
4:26.31	Ft. Lauderdale City Track & Field Championship	April 6, 2022
4:39.92	Calvary Christian FtL Annual Invitational	March 18, 2022
5:00.02	Pine Crest Panther Relays 2022	March 5, 2022
4:34.33	Calvary Christian FtL PreSeason	February 18, 2022

4 x 800 Relay
10:13.70	FHSAA Class 2A Track & Field State Championships	May 12, 2022
9:59.37	FHSAA 2A Region 4	May 5, 2022
10:20.32	FHSAA 2A District 14	April 27-28, 2022
10:26.03	Ft. Lauderdale City Track & Field Championship	April 6, 2022
10:24.65	Florida State Relays	March 24-26, 2022

Distance Medley Relay
14:49.62	Pine Crest Panther Relays 2022	March 5, 2022

2021 XC

5k
21:45.2	FHSAA 2A State Cross Country Championships	November 12, 2021
21:46.8	FHSAA Region 2A-4 Cross Country Championships	November 5, 2021
22:05.2	FHSAA District 2A-7	October 26, 2021
22:02.9	Pine Crest Cross Country Invitational	October 9, 2021
23:21.4	Florida Horsepark Invitational	September 4, 2021

400 Meters (Outdoors)
2024	1:08.12	Ft. Lauderdale City Track & Field Championship (Apr 3, 2024)

800 Meters (Outdoors)
2026	2:33.99	Calvary Christian FTL Varsity Meet #2 (Mar 25, 2026)
2025	2:29.96	Calvary Christian FTL Varsity Last Chance Meet (Apr 11, 2025)
2024	2:28.24	Calvary Christian FtL Annual Invitational (Mar 8, 2024)
2023	2:27.28	FHSAA 2A Region 4 (May 3, 2023)
2022	2:28.99	FHSAA 2A District 14 (Apr 27-28, 2022)

1600 Meters (Outdoors)
2026	5:39.21	FSU Relays (High Schools) 2026 (Mar 27-28, 2026)
2025	5:35.63	FHSAA 2A District 13 (Apr 24, 2025)
2024	5:36.01	Calvary Christian FtL Var Open 1 (Feb 23, 2024)
2023	5:32.94	Calvary Chr FtL Varsity Last Chance (Apr 14, 2023)
2022	5:25.39	FHSAA 2A District 14 (Apr 27-28, 2022)

Mile (Outdoors)
2022	5:49.38	Pine Crest Panther Relays 2022 (Mar 5, 2022)

3200 Meters (Outdoors)
2024	12:40.76	Pine Crest Varsity Open 1 (Mar 28, 2024)
2022	13:14.95	Pine Crest Varsity Open (Feb 25, 2022)

300 Hurdles (Outdoors)
2022	55.25	Pine Crest Panther Relays 2022 (Mar 5, 2022)

5k (XC)
2025	20:25.8	FHSAA Region 2A-4 Nov 14, 2025
2024	21:15.8	Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
2023	19:53.1	FHSAA Region 2A-4 Nov 9, 2023
2022	20:03.0	FHSAA Region 2A-4 Oct 27, 2022
2021	21:45.2	FHSAA 2A State Cross Country Championships Nov 12, 2021

3.11 Mile (XC)
2024	22:07.7	DDD SOMMER INVITATIONAL 2024 Sep 7, 2024
2023	21:36.6	Riverdale Invitational 2023 Oct 7, 2023

MICHAELA LANG (JR)

PINE CREST

FHSAA Bests

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2026 Outdoors

2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2021 XC