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RACHEL SOVACOOL (SO-2)
BETHANY LUTHERAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:45.28
1500
5:54.24
MILE
6:10.45
3000
12:26.02
5000
21:57.00
SP
6.54m
21' 5.5"
5K (XC)
23:05.2
6K (XC)
26:22.0
5K (XC)
23:05.2
6K (XC)
26:22.0
800
2:45.28
MILE
6:10.45
3000
12:26.02
5000
21:57.00
SP
6.54m
21' 5.5"
800
2:45.38
1500
5:54.24
5000
22:26.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UMAC Track and Field Outdoor Championships
May 5- 6, 2023
1500
5:56.47
10th (F)
5000
22:53.78
13th (F)
Gustie Twilight
Apr 26, 2023
5000
22:26.15
2nd (F)
Lee Krough Invitational
Apr 23, 2023
1500
6:11.31
12th (F)
Carleton Relays
Apr 22, 2023
5000
23:07.33
8th (F)
Norse Invite
Apr 15, 2023
1500
5:59.36
30th (F)
UMAC Indoor Track & Field Championships
Feb 24-25, 2023
3000
12:26.02
12th (F)
5000
21:57.00
8th (F)
Carleton Meet of the Hearts
Feb 11, 2023
Mile
6:25.08
17th (F)
3000
12:42.53
18th (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
5000
23:04.85
18th (F)
Cobber Indoor Open
Jan 21, 2023
3000
13:19.37
6th (F)
St. Olaf Ole Opener
Jan 13, 2023
Mile
6:47.32
13th (F)
3000
13:58.77
18th (F)
Chuck Petersen Open
Dec 3, 2022
Mile
6:10.45
4th (F)
5000
NT
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
6k
26:30.0
182nd
UMAC XC Championship
Oct 29, 2022
6k
27:24.2
19th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
6k
26:22.0
227th
Griak Invitational
Sep 23, 2022
6k
28:23.6
314th
St. Olaf Invite
Sep 17, 2022
6k
28:26.2
185th
Tom Barry Invitational
Sep 3, 2022
5k
23:35.3
48th
UMAC Outdoor Track and Field Championships
May 6- 7, 2022
800
2:45.38
12th (F)
5000
24:01.47
13th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
800
2:46.52
86th (F)
Carleton Relays
Apr 23, 2022
800
2:54.24
22nd (F)
Minnesota State Open
Apr 8- 9, 2022
1500
5:54.24
36th (F)
Cougar Invitational
Apr 2, 2022
800
2:59.16
7th (F)
Wash U Distance Carnival
Apr 1, 2022
5000
22:47.71
132nd (F)
Wash U Distance Carnival
Apr 1, 2022
5000
22:47.71
132nd (F)
UMAC Indoor Track & Field Championship
Feb 25-26, 2022
800
2:45.41
10th (F)
3000
12:33.48
9th (F)
5000
22:39.30
8th (F)
Mark Miller Invite
Feb 18, 2022
800
2:45.28
14th (F)
Carleton Meet of Hearts
Feb 12, 2022
800
2:53.92
26th (F)
Mile
6:19.98
28th (F)
UWRF Winter Classic
Feb 5, 2022
800
2:48.33
9th (F)
DMR
15:23.91
3rd (F)
SP
3.47m
11' 4.75"
15th (F)
Mark Schuck Open and Multi
Jan 28-29, 2022
Mile
6:28.69
34th (F)
3000
13:10.62
32nd (F)
SP
6.54m
21' 5.5"
29th (F)
Stout Open
Jan 22, 2022
Mile
6:41.37
26th (F)
4x400
5:04.31
8th (F)
SP
5.74m
18' 10"
13th (F)
Chuck Petersen Open
Dec 4, 2021
Mile
6:21.50
11th (F)
SP
5.13m
16' 10"
22nd (F)
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
6k
27:25.2
204th
2021 UMAC XC Championship
Oct 30, 2021
6k
27:27.5
25th
Lewis & Clark Invite
Oct 16, 2021
6k
26:22.8
181st
UW-Eau Claire Blugold Invitational
Oct 1, 2021
6k
28:02.1
269th
St. Olaf Invitational
Sep 18, 2021
6k
27:24.9
129th
Augustana Twilight Cross Country Meet
Sep 3, 2021
5k
23:05.2
250th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
SP
5k
6k
800 Meters (Outdoor)
Top↑
2:45.38
UMAC Outdoor Track and Field Championships
May 6- 7, 2022
2:46.52
2022 Kip Janvrin Open
Apr 28-29, 2022
2:54.24
Carleton Relays
Apr 23, 2022
2:59.16
Cougar Invitational
Apr 2, 2022
800 Meters (Indoor)
Top↑
2:45.41
UMAC Indoor Track & Field Championship
Feb 25-26, 2022
2:45.28
Mark Miller Invite
Feb 18, 2022
2:53.92
Carleton Meet of Hearts
Feb 12, 2022
2:48.33
UWRF Winter Classic
Feb 5, 2022
1500 Meters (Outdoor)
Top↑
5:56.47
UMAC Track and Field Outdoor Championships
May 5- 6, 2023
6:11.31
Lee Krough Invitational
Apr 23, 2023
5:59.36
Norse Invite
Apr 15, 2023
5:54.24
Minnesota State Open
Apr 8- 9, 2022
Mile (Indoor)
Top↑
6:25.08
Carleton Meet of the Hearts
Feb 11, 2023
6:47.32
St. Olaf Ole Opener
Jan 13, 2023
6:10.45
Chuck Petersen Open
Dec 3, 2022
6:19.98
Carleton Meet of Hearts
Feb 12, 2022
6:28.69
Mark Schuck Open and Multi
Jan 28-29, 2022
6:41.37
Stout Open
Jan 22, 2022
6:21.50
Chuck Petersen Open
Dec 4, 2021
3000 Meters (Indoor)
Top↑
12:26.02
UMAC Indoor Track & Field Championships
Feb 24-25, 2023
12:42.53
Carleton Meet of the Hearts
Feb 11, 2023
13:19.37
Cobber Indoor Open
Jan 21, 2023
13:58.77
St. Olaf Ole Opener
Jan 13, 2023
12:33.48
UMAC Indoor Track & Field Championship
Feb 25-26, 2022
13:10.62
Mark Schuck Open and Multi
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
22:53.78
UMAC Track and Field Outdoor Championships
May 5- 6, 2023
22:26.15
Gustie Twilight
Apr 26, 2023
23:07.33
Carleton Relays
Apr 22, 2023
24:01.47
UMAC Outdoor Track and Field Championships
May 6- 7, 2022
22:47.71
Wash U Distance Carnival
Apr 1, 2022
22:47.71
Wash U Distance Carnival
Apr 1, 2022
5000 Meters (Indoor)
Top↑
21:57.00
UMAC Indoor Track & Field Championships
Feb 24-25, 2023
23:04.85
Mark Schuck Open and Multi
Jan 27-28, 2023
NT
Chuck Petersen Open
Dec 3, 2022
22:39.30
UMAC Indoor Track & Field Championship
Feb 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
5:04.31
Stout Open
Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
15:23.91
UWRF Winter Classic
Feb 5, 2022
Shot Put (Indoor)
Top↑
3.47m
11' 4.75"
UWRF Winter Classic
Feb 5, 2022
6.54m
21' 5.5"
Mark Schuck Open and Multi
Jan 28-29, 2022
5.74m
18' 10"
Stout Open
Jan 22, 2022
5.13m
16' 10"
Chuck Petersen Open
Dec 4, 2021
5k
Top↑
23:35.3
Tom Barry Invitational
Sep 3, 2022
23:05.2
Augustana Twilight Cross Country Meet
Sep 3, 2021
6k
Top↑
26:30.0
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
27:24.2
UMAC XC Championship
Oct 29, 2022
26:22.0
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
28:23.6
Griak Invitational
Sep 23, 2022
28:26.2
St. Olaf Invite
Sep 17, 2022
27:25.2
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
27:27.5
2021 UMAC XC Championship
Oct 30, 2021
26:22.8
Lewis & Clark Invite
Oct 16, 2021
28:02.1
UW-Eau Claire Blugold Invitational
Oct 1, 2021
27:24.9
St. Olaf Invitational
Sep 18, 2021
2023 Outdoors
1500 Meters
5:56.47
UMAC Track and Field Outdoor Championships
May 5- 6, 2023
6:11.31
Lee Krough Invitational
April 23, 2023
5:59.36
Norse Invite
April 15, 2023
5000 Meters
22:53.78
UMAC Track and Field Outdoor Championships
May 5- 6, 2023
22:26.15
Gustie Twilight
April 26, 2023
23:07.33
Carleton Relays
April 22, 2023
2023 Indoors
Mile
6:25.08
Carleton Meet of the Hearts
February 11, 2023
6:47.32
St. Olaf Ole Opener
January 13, 2023
3000 Meters
12:26.02
UMAC Indoor Track & Field Championships
February 24-25, 2023
12:42.53
Carleton Meet of the Hearts
February 11, 2023
13:19.37
Cobber Indoor Open
January 21, 2023
13:58.77
St. Olaf Ole Opener
January 13, 2023
5000 Meters
21:57.00
UMAC Indoor Track & Field Championships
February 24-25, 2023
23:04.85
Mark Schuck Open and Multi
January 27-28, 2023
2022 Indoors
800 Meters
2:45.41
UMAC Indoor Track & Field Championship
February 25-26, 2022
2:45.28
Mark Miller Invite
February 18, 2022
2:53.92
Carleton Meet of Hearts
February 12, 2022
2:48.33
UWRF Winter Classic
February 5, 2022
Mile
6:10.45
Chuck Petersen Open
December 3, 2022
6:19.98
Carleton Meet of Hearts
February 12, 2022
6:28.69
Mark Schuck Open and Multi
January 28-29, 2022
6:41.37
Stout Open
January 22, 2022
3000 Meters
12:33.48
UMAC Indoor Track & Field Championship
February 25-26, 2022
13:10.62
Mark Schuck Open and Multi
January 28-29, 2022
5000 Meters
NT
Chuck Petersen Open
December 3, 2022
22:39.30
UMAC Indoor Track & Field Championship
February 25-26, 2022
4 x 400 Relay
5:04.31
Stout Open
January 22, 2022
Distance Medley Relay
15:23.91
UWRF Winter Classic
February 5, 2022
Shot Put
3.47m
UWRF Winter Classic
February 5, 2022
6.54m
Mark Schuck Open and Multi
January 28-29, 2022
5.74m
Stout Open
January 22, 2022
2022 XC
5k
23:35.3
Tom Barry Invitational
September 3, 2022
6k
26:30.0
NCAA Division III North Region Cross Country Championships
November 12, 2022
27:24.2
UMAC XC Championship
October 29, 2022
26:22.0
Jim Drews/Tori Neubauer Invitational
October 15, 2022
28:23.6
Griak Invitational
September 23, 2022
28:26.2
St. Olaf Invite
September 17, 2022
2022 Outdoors
800 Meters
2:45.38
UMAC Outdoor Track and Field Championships
May 6- 7, 2022
2:46.52
2022 Kip Janvrin Open
April 28-29, 2022
2:54.24
Carleton Relays
April 23, 2022
2:59.16
Cougar Invitational
April 2, 2022
1500 Meters
5:54.24
Minnesota State Open
April 8- 9, 2022
5000 Meters
24:01.47
UMAC Outdoor Track and Field Championships
May 6- 7, 2022
22:47.71
Wash U Distance Carnival
April 1, 2022
22:47.71
Wash U Distance Carnival
April 1, 2022
2021 Indoors
Mile
6:21.50
Chuck Petersen Open
December 4, 2021
Shot Put
5.13m
Chuck Petersen Open
December 4, 2021
2021 XC
5k
23:05.2
Augustana Twilight Cross Country Meet
September 3, 2021
6k
27:25.2
NCAA Division III North Region Cross Country Championships
November 13, 2021
27:27.5
2021 UMAC XC Championship
October 30, 2021
26:22.8
Lewis & Clark Invite
October 16, 2021
28:02.1
UW-Eau Claire Blugold Invitational
October 1, 2021
27:24.9
St. Olaf Invitational
September 18, 2021
800 Meters (Outdoors)
2022
2:45.38
UMAC Outdoor Track and Field Championships
(May 6- 7, 2022)
1500 Meters (Outdoors)
2023
5:56.47
UMAC Track and Field Outdoor Championships
(May 5- 6, 2023)
2022
5:54.24
Minnesota State Open
(Apr 8- 9, 2022)
5000 Meters (Outdoors)
2023
22:26.15
Gustie Twilight
(Apr 26, 2023)
2022
22:47.71
Wash U Distance Carnival
(Apr 1, 2022)
800 Meters (Indoors)
2022
2:45.28
Mark Miller Invite
(Feb 18, 2022)
Mile (Indoors)
2023
6:25.08
Carleton Meet of the Hearts
(Feb 11, 2023)
2022
6:10.45
Chuck Petersen Open
(Dec 3, 2022)
2021
6:21.50
Chuck Petersen Open
(Dec 4, 2021)
3000 Meters (Indoors)
2023
12:26.02
UMAC Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
12:33.48
UMAC Indoor Track & Field Championship
(Feb 25-26, 2022)
5000 Meters (Indoors)
2023
21:57.00
UMAC Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
22:39.30
UMAC Indoor Track & Field Championship
(Feb 25-26, 2022)
Shot Put (Indoors)
2022
6.54m
Mark Schuck Open and Multi
(Jan 28-29, 2022)
2021
5.13m
Chuck Petersen Open
(Dec 4, 2021)
5k (XC)
2022
23:35.3
Tom Barry Invitational
Sep 3, 2022
2021
23:05.2
Augustana Twilight Cross Country Meet
Sep 3, 2021
6k (XC)
2022
26:22.0
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
2021
26:22.8
Lewis & Clark Invite
Oct 16, 2021