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VANESSA RYHAL (SR-4)
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Indoor Track & Field
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Cross Country
4K (XC)
17:53.6
5K (XC)
21:21.7
6K (XC)
25:48.0
4K (XC)
17:53.6
5K (XC)
21:21.7
6K (XC)
25:48.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
6k
26:40.3
116th
SUNYAC Cross Country Championships
Oct 28, 2023
6k
27:12.9
64th
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
6k
26:12.8
239th
Highlander Invitational
Oct 7, 2023
6k
26:24.8
47th
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
6k
27:44.0
41st
Tom Balon Alumni Classic
Sep 9, 2023
5k
22:25.7
36th
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
6k
26:25.4
97th
2022 SUNYAC Cross Country Championships
Oct 29, 2022
6k
27:25.6
55th
Rowan Interregional Border Battle
Oct 15, 2022
6k
26:09.5
17th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
6k
25:48.0
139th
Harry F. Anderson Invitational
Sep 24, 2022
5k
21:21.7
90th
2022 Yellowjacket XC Invitational
Sep 17, 2022
6k
26:55.7
168th
Kara Hall Memorial XC Invitational
Sep 3, 2022
4k
18:42.9
16th
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
6k
27:07.6
100th
2021 SUNYAC Cross Country Championships
Oct 30, 2021
6k
29:19.0
56th
Oberlin College Inter-Regional Rumble
Oct 16, 2021
6k
26:24.0
196th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
6k
26:30.1
197th
2021 Yellowjacket XC Invitational
Sep 18, 2021
6k
27:33.9
160th
Fredonia State XC Invitational
Sep 4, 2021
4k
17:53.6
12th
QUICK LINKS:
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Top↑
18:42.9
Kara Hall Memorial XC Invitational
Sep 3, 2022
17:53.6
Fredonia State XC Invitational
Sep 4, 2021
5k
Top↑
22:25.7
Tom Balon Alumni Classic
Sep 9, 2023
21:21.7
Harry F. Anderson Invitational
Sep 24, 2022
6k
Top↑
26:40.3
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
27:12.9
SUNYAC Cross Country Championships
Oct 28, 2023
26:12.8
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
26:24.8
Highlander Invitational
Oct 7, 2023
27:44.0
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
26:25.4
NCAA Division III Niagara Region Cross Country Championships
Nov 12, 2022
27:25.6
2022 SUNYAC Cross Country Championships
Oct 29, 2022
26:09.5
Rowan Interregional Border Battle
Oct 15, 2022
25:48.0
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
26:55.7
2022 Yellowjacket XC Invitational
Sep 17, 2022
27:07.6
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
29:19.0
2021 SUNYAC Cross Country Championships
Oct 30, 2021
26:24.0
Oberlin College Inter-Regional Rumble
Oct 16, 2021
26:30.1
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
27:33.9
2021 Yellowjacket XC Invitational
Sep 18, 2021
2023 XC
5k
22:25.7
Tom Balon Alumni Classic
September 9, 2023
6k
26:40.3
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
27:12.9
SUNYAC Cross Country Championships
October 28, 2023
26:12.8
SUNY Geneseo Mike Woods Invitational
October 14, 2023
26:24.8
Highlander Invitational
October 7, 2023
27:44.0
2023 Fredonia Kara Hall Memorial XC Invite
September 30, 2023
2022 XC
4k
18:42.9
Kara Hall Memorial XC Invitational
September 3, 2022
5k
21:21.7
Harry F. Anderson Invitational
September 24, 2022
6k
26:25.4
NCAA Division III Niagara Region Cross Country Championships
November 12, 2022
27:25.6
2022 SUNYAC Cross Country Championships
October 29, 2022
26:09.5
Rowan Interregional Border Battle
October 15, 2022
25:48.0
SUNY Geneseo Mike Woods Invitational
October 1, 2022
26:55.7
2022 Yellowjacket XC Invitational
September 17, 2022
2021 XC
4k
17:53.6
Fredonia State XC Invitational
September 4, 2021
6k
27:07.6
NCAA Division III Niagara Region Cross Country Championships
November 13, 2021
29:19.0
2021 SUNYAC Cross Country Championships
October 30, 2021
26:24.0
Oberlin College Inter-Regional Rumble
October 16, 2021
26:30.1
SUNY Geneseo Mike Woods Invitational
October 2, 2021
27:33.9
2021 Yellowjacket XC Invitational
September 18, 2021
4k (XC)
2022
18:42.9
Kara Hall Memorial XC Invitational
Sep 3, 2022
2021
17:53.6
Fredonia State XC Invitational
Sep 4, 2021
5k (XC)
2023
22:25.7
Tom Balon Alumni Classic
Sep 9, 2023
2022
21:21.7
Harry F. Anderson Invitational
Sep 24, 2022
6k (XC)
2023
26:12.8
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
2022
25:48.0
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
2021
26:24.0
Oberlin College Inter-Regional Rumble
Oct 16, 2021