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KARISSA HEFFERNAN (JR-3)
EUREKA
* previously at
Lewis
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
300
51.59
600
1:51.53
800
2:30.90
1500
4:59.84
MILE
5:28.20
3000
11:01.17
5K (XC)
19:49.8
6K (XC)
23:48.7
2 MILE (XC)
13:11.4
3 MILE (XC)
18:55.4
5K (XC)
19:49.8
6K (XC)
23:48.7
2 MILE (XC)
13:11.4
3 MILE (XC)
18:55.4
300
51.59
600
1:51.53
800
2:41.49
MILE
5:28.20
3000
11:01.17
800
2:30.90
1500
4:59.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SLIAC Indoor Track & Field Championships
Feb 24, 2024
Mile
5:35.30
2nd (F)
3000
11:21.95
2nd (F)
Illinois College Hilltop Invite
Feb 16, 2024
Mile
5:30.80
12th (F)
IWU Titan Indoor Open
Feb 10, 2024
3000
11:01.17
4th (F)
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
Mile
5:28.20
16th (F)
3000
11:20.64
9th (F)
Monmount Midwest Invitational
Jan 20, 2024
Mile
5:39.28
1st (F)
3000
11:27.55
1st (F)
Titan First Chance 2023
Dec 9, 2023
Mile
5:37.04
1st (F)
4x400
5:03.29
3rd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
6k
23:48.7
69th
SLIAC XC Championships
Oct 28, 2023
6k
24:02.5
3rd
Greenville Classic XC Invite
Oct 13, 2023
5k
19:49.8
4th
2023 Warrior Invitational
Sep 30, 2023
6k
25:00.1
7th
Bradley Intercollegiate
Sep 15, 2023
3M
18:55.4
29th
8th Annual Prairie Stars Invitational
Sep 8, 2023
5k
20:05.5
12th
Rock River Invitational
Sep 1, 2023
5k
21:01.3
12th
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
800
2:34.55
6th (F)
1500
5:07.12
1st (F)
4x400
4:39.67
3rd (F)
Greenville College Select Meet
Apr 15, 2023
800
2:33.16
20th (F)
1500
4:59.84
13th (F)
4x400
4:54.97
9th (F)
Illinois College True Blue Invite
Apr 7, 2023
800
2:33.59
12th (F)
1500
5:07.27
5th (F)
4x400
4:50.11
8th (F)
2023 Millikin Alumni Invite
Apr 1, 2023
800
2:34.33
10th (F)
1500
5:17.78
3rd (F)
2023 EIU Big Blue
Mar 24-25, 2023
800
2:30.90
13th (F)
1500
5:05.55
20th (F)
SLIAC Indoor Track & Field Championships
Feb 25, 2023
Mile
5:33.84
1st (F)
3000
11:10.55
1st (F)
Illinois College Hilltop Invite
Feb 17, 2023
Mile
5:32.59
8th (F)
Titan Open 2023
Feb 11, 2023
Mile
5:28.65
4th (F)
3000
11:09.85
3rd (F)
Principia College Relays
Jan 27-28, 2023
Mile
5:29.86
4th (F)
3000
11:12.00
2nd (F)
Titan First Chance 2022
Dec 10, 2022
600
1:51.53
9th (F)
Mile
5:37.86
2nd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
6k
24:47.6
87th
SLIAC Cross Country Championships
Oct 29, 2022
6k
25:08.6
3rd
Greenville Classic XC Invite
Oct 14, 2022
5k
20:18.2
4th
22nd Annual Warrior Invitational
Oct 1, 2022
6k
25:11.4
8th
Bradley Intercollegiate
Sep 16, 2022
3.1M
20:00.5
22nd
Spartan Classic
Sep 10, 2022
6k
26:29.5
44th
Titan Opener
Sep 1, 2022
2M
13:11.4
20th
Greenville College Select Meet
Apr 15, 2022
1500
5:28.53
25th (F)
SLIAC Indoor Championships 2022
Feb 26, 2022
800
2:42.41
6th (F)
Mile
5:48.42
4th (F)
Hilltop Invite 2022
Feb 18, 2022
800
2:42.12
19th (F)
Mile
5:53.08
14th (F)
Titan Open 2022
Feb 12, 2022
800
2:41.49
17th (F)
Mile
5:52.50
12th (F)
Principia College Relays
Jan 28-29, 2022
300
51.59
19th (F)
Mile
6:00.89
9th (F)
↓Competing for
Lewis
↓
Lewis Crossover
Oct 9, 2021
6k
26:08.0
191st
Louisville Classic
Oct 1- 2, 2021
5k
21:17.4
285th
Notre Dame - National Catholic Invitational
Sep 17, 2021
5k
21:30.4
97th
Vic Godfrey Open
Sep 3, 2021
2.49M
16:45.5
51st
QUICK LINKS:
300
600
800
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Mile
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5k
6k
2 Mile
2.49 Mile
3 Mile
3.1 Mile
Choose an Event
300
600
800
1500
Mile
3000
4x400
5k
6k
2 Mile
2.49 Mile
3 Mile
3.1 Mile
300 Meters (Indoor)
Top↑
51.59
Principia College Relays
Jan 28-29, 2022
600 Meters (Indoor)
Top↑
1:51.53
Titan First Chance 2022
Dec 10, 2022
800 Meters (Outdoor)
Top↑
2:34.55
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
2:33.16
Greenville College Select Meet
Apr 15, 2023
2:33.59
Illinois College True Blue Invite
Apr 7, 2023
2:34.33
2023 Millikin Alumni Invite
Apr 1, 2023
2:30.90
2023 EIU Big Blue
Mar 24-25, 2023
800 Meters (Indoor)
Top↑
2:42.41
SLIAC Indoor Championships 2022
Feb 26, 2022
2:42.12
Hilltop Invite 2022
Feb 18, 2022
2:41.49
Titan Open 2022
Feb 12, 2022
1500 Meters (Outdoor)
Top↑
5:07.12
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
4:59.84
Greenville College Select Meet
Apr 15, 2023
5:07.27
Illinois College True Blue Invite
Apr 7, 2023
5:17.78
2023 Millikin Alumni Invite
Apr 1, 2023
5:05.55
2023 EIU Big Blue
Mar 24-25, 2023
5:28.53
Greenville College Select Meet
Apr 15, 2022
Mile (Indoor)
Top↑
5:35.30
SLIAC Indoor Track & Field Championships
Feb 24, 2024
5:30.80
Illinois College Hilltop Invite
Feb 16, 2024
5:28.20
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
5:39.28
Monmount Midwest Invitational
Jan 20, 2024
5:37.04
Titan First Chance 2023
Dec 9, 2023
5:33.84
SLIAC Indoor Track & Field Championships
Feb 25, 2023
5:32.59
Illinois College Hilltop Invite
Feb 17, 2023
5:28.65
Titan Open 2023
Feb 11, 2023
5:29.86
Principia College Relays
Jan 27-28, 2023
5:37.86
Titan First Chance 2022
Dec 10, 2022
5:48.42
SLIAC Indoor Championships 2022
Feb 26, 2022
5:53.08
Hilltop Invite 2022
Feb 18, 2022
5:52.50
Titan Open 2022
Feb 12, 2022
6:00.89
Principia College Relays
Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
11:21.95
SLIAC Indoor Track & Field Championships
Feb 24, 2024
11:01.17
IWU Titan Indoor Open
Feb 10, 2024
11:20.64
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
11:27.55
Monmount Midwest Invitational
Jan 20, 2024
11:10.55
SLIAC Indoor Track & Field Championships
Feb 25, 2023
11:09.85
Titan Open 2023
Feb 11, 2023
11:12.00
Principia College Relays
Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
4:39.67
SLIAC Outdoor Track & Field Championships
Apr 28-29, 2023
4:54.97
Greenville College Select Meet
Apr 15, 2023
4:50.11
Illinois College True Blue Invite
Apr 7, 2023
4 x 400 Relay (Indoor)
Top↑
5:03.29
Titan First Chance 2023
Dec 9, 2023
5k
Top↑
19:49.8
Greenville Classic XC Invite
Oct 13, 2023
20:05.5
8th Annual Prairie Stars Invitational
Sep 8, 2023
21:01.3
Rock River Invitational
Sep 1, 2023
20:18.2
Greenville Classic XC Invite
Oct 14, 2022
21:17.4
* for
Lewis
Louisville Classic
Oct 1- 2, 2021
21:30.4
* for
Lewis
Notre Dame - National Catholic Invitational
Sep 17, 2021
6k
Top↑
23:48.7
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
24:02.5
SLIAC XC Championships
Oct 28, 2023
25:00.1
2023 Warrior Invitational
Sep 30, 2023
24:47.6
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
25:08.6
SLIAC Cross Country Championships
Oct 29, 2022
25:11.4
22nd Annual Warrior Invitational
Oct 1, 2022
26:29.5
Spartan Classic
Sep 10, 2022
26:08.0
* for
Lewis
Lewis Crossover
Oct 9, 2021
2 Mile
Top↑
13:11.4
Titan Opener
Sep 1, 2022
2.49 Mile
Top↑
16:45.5
* for
Lewis
Vic Godfrey Open
Sep 3, 2021
3 Mile
Top↑
18:55.4
Bradley Intercollegiate
Sep 15, 2023
3.1 Mile
Top↑
20:00.5
Bradley Intercollegiate
Sep 16, 2022
2024 Indoors
Mile
5:35.30
SLIAC Indoor Track & Field Championships
February 24, 2024
5:30.80
Illinois College Hilltop Invite
February 16, 2024
5:28.20
IWU Keck Select Indoor Invitational
February 2- 3, 2024
5:39.28
Monmount Midwest Invitational
January 20, 2024
3000 Meters
11:21.95
SLIAC Indoor Track & Field Championships
February 24, 2024
11:01.17
IWU Titan Indoor Open
February 10, 2024
11:20.64
IWU Keck Select Indoor Invitational
February 2- 3, 2024
11:27.55
Monmount Midwest Invitational
January 20, 2024
2023 Indoors
Mile
5:37.04
Titan First Chance 2023
December 9, 2023
5:33.84
SLIAC Indoor Track & Field Championships
February 25, 2023
5:32.59
Illinois College Hilltop Invite
February 17, 2023
5:28.65
Titan Open 2023
February 11, 2023
5:29.86
Principia College Relays
January 27-28, 2023
3000 Meters
11:10.55
SLIAC Indoor Track & Field Championships
February 25, 2023
11:09.85
Titan Open 2023
February 11, 2023
11:12.00
Principia College Relays
January 27-28, 2023
4 x 400 Relay
5:03.29
Titan First Chance 2023
December 9, 2023
2023 XC
5k
19:49.8
Greenville Classic XC Invite
October 13, 2023
20:05.5
8th Annual Prairie Stars Invitational
September 8, 2023
21:01.3
Rock River Invitational
September 1, 2023
6k
23:48.7
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
24:02.5
SLIAC XC Championships
October 28, 2023
25:00.1
2023 Warrior Invitational
September 30, 2023
3 Mile
18:55.4
Bradley Intercollegiate
September 15, 2023
2023 Outdoors
800 Meters
2:34.55
SLIAC Outdoor Track & Field Championships
April 28-29, 2023
2:33.16
Greenville College Select Meet
April 15, 2023
2:33.59
Illinois College True Blue Invite
April 7, 2023
2:34.33
2023 Millikin Alumni Invite
April 1, 2023
2:30.90
2023 EIU Big Blue
March 24-25, 2023
1500 Meters
5:07.12
SLIAC Outdoor Track & Field Championships
April 28-29, 2023
4:59.84
Greenville College Select Meet
April 15, 2023
5:07.27
Illinois College True Blue Invite
April 7, 2023
5:17.78
2023 Millikin Alumni Invite
April 1, 2023
5:05.55
2023 EIU Big Blue
March 24-25, 2023
4 x 400 Relay
4:39.67
SLIAC Outdoor Track & Field Championships
April 28-29, 2023
4:54.97
Greenville College Select Meet
April 15, 2023
4:50.11
Illinois College True Blue Invite
April 7, 2023
2022 Indoors
300 Meters
51.59
Principia College Relays
January 28-29, 2022
600 Meters
1:51.53
Titan First Chance 2022
December 10, 2022
800 Meters
2:42.41
SLIAC Indoor Championships 2022
February 26, 2022
2:42.12
Hilltop Invite 2022
February 18, 2022
2:41.49
Titan Open 2022
February 12, 2022
Mile
5:37.86
Titan First Chance 2022
December 10, 2022
5:48.42
SLIAC Indoor Championships 2022
February 26, 2022
5:53.08
Hilltop Invite 2022
February 18, 2022
5:52.50
Titan Open 2022
February 12, 2022
6:00.89
Principia College Relays
January 28-29, 2022
2022 XC
5k
20:18.2
Greenville Classic XC Invite
October 14, 2022
6k
24:47.6
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
25:08.6
SLIAC Cross Country Championships
October 29, 2022
25:11.4
22nd Annual Warrior Invitational
October 1, 2022
26:29.5
Spartan Classic
September 10, 2022
2 Mile
13:11.4
Titan Opener
September 1, 2022
3.1 Mile
20:00.5
Bradley Intercollegiate
September 16, 2022
2022 Outdoors
1500 Meters
5:28.53
Greenville College Select Meet
April 15, 2022
↓Competing for
Lewis
↓
2021 XC
5k
21:17.4
Louisville Classic
October 1- 2, 2021
21:30.4
Notre Dame - National Catholic Invitational
September 17, 2021
6k
26:08.0
Lewis Crossover
October 9, 2021
2.49 Mile
16:45.5
Vic Godfrey Open
September 3, 2021
300 Meters (Indoors)
2022
51.59
Principia College Relays
(Jan 28-29, 2022)
600 Meters (Indoors)
2022
1:51.53
Titan First Chance 2022
(Dec 10, 2022)
800 Meters (Indoors)
2022
2:41.49
Titan Open 2022
(Feb 12, 2022)
Mile (Indoors)
2024
5:28.20
IWU Keck Select Indoor Invitational
(Feb 2- 3, 2024)
2023
5:28.65
Titan Open 2023
(Feb 11, 2023)
2022
5:37.86
Titan First Chance 2022
(Dec 10, 2022)
3000 Meters (Indoors)
2024
11:01.17
IWU Titan Indoor Open
(Feb 10, 2024)
2023
11:09.85
Titan Open 2023
(Feb 11, 2023)
5k (XC)
2023
19:49.8
Greenville Classic XC Invite
Oct 13, 2023
2022
20:18.2
Greenville Classic XC Invite
Oct 14, 2022
2021
* for
Lewis
21:17.4
Louisville Classic
Oct 1- 2, 2021
6k (XC)
2023
23:48.7
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
2022
24:47.6
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
2021
* for
Lewis
26:08.0
Lewis Crossover
Oct 9, 2021
2 Mile (XC)
2022
13:11.4
Titan Opener
Sep 1, 2022
2.49 Mile (XC)
2021
* for
Lewis
16:45.5
Vic Godfrey Open
Sep 3, 2021
3 Mile (XC)
2023
18:55.4
Bradley Intercollegiate
Sep 15, 2023
3.1 Mile (XC)
2022
20:00.5
Bradley Intercollegiate
Sep 16, 2022
800 Meters (Outdoors)
2023
2:30.90
2023 EIU Big Blue
(Mar 24-25, 2023)
1500 Meters (Outdoors)
2023
4:59.84
Greenville College Select Meet
(Apr 15, 2023)
2022
5:28.53
Greenville College Select Meet
(Apr 15, 2022)