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NATHAN KNOX (JR-3)
ALABAMA-HUNTSVILLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.29
1500
3:52.03
MILE
4:10.65
3000
8:26.61
5000
15:09.78
3000S
9:00.22
8K (XC)
24:42.7
10K (XC)
31:45.2
4 MILE (XC)
21:51.4
8K (XC)
24:42.7
10K (XC)
31:45.2
4 MILE (XC)
21:51.4
800
1:55.81
MILE
4:10.65
3000
8:26.61
800
1:55.29
1500
3:52.03
5000
15:09.78
3000S
9:00.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
1500
3:54.61
4th (F)
3000S
9:00.22
1st (F)
Georgia Tech Invitational
Apr 19-20, 2024
3000S
9:09.99
7th (F)
Berry Field Day Invitational 2024
Apr 12-13, 2024
1500
3:52.03
1st (F)
Berry Field Day Multi's
Apr 11-12, 2024
1500
3:52.03
1st (F)
Crimson Tide Invitational
Apr 5- 6, 2024
3000S
9:15.98
1st (F)
2024 Falcon Classic & Multi
Mar 15-16, 2024
1500
3:52.61
1st (F)
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
Mile
4:13.96
3rd (F)
3000
8:39.26
10th (F)
Music City Challenge
Feb 9-10, 2024
DMR
9:49.44
2nd (F)
2024 PNC Lenny Lyles Invite
Jan 26-27, 2024
Mile
4:10.65
6th (F)
Samford Indoor Open 2024
Jan 20, 2024
3000
8:26.61
1st (F)
UAB Vulcan Invitational
Jan 13, 2024
Mile
4:15.13
3rd (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
10k
31:45.2
150th
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
9.8k
30:48.5
12th
Gulf South Conference XC Championship
Oct 21, 2023
8k
24:48.4
11th
UAH Chargers XC Invitational
Oct 7, 2023
8k
24:50.6
24th
Cowboy Jamboree
Sep 23, 2023
8k
26:08.0
37th
Montevallo Falcon Classic
Sep 15, 2023
8k
25:15.2
2nd
Fire Tower Project
Sep 1, 2023
8k
25:52.9
30th
2023 Gulf South Conference Championship
May 4- 6, 2023
1500
3:53.57
8th (F)
3000S
9:20.65
3rd (F)
Georgia Tech Invitational
Apr 21-22, 2023
3000S
9:24.78
7th (F)
Samford Alabama Track Challenge 2023
Apr 13-14, 2023
1500
3:53.75
4th (F)
Flames Invitational
Apr 7- 8, 2023
3000S
9:39.08
13th (F)
Lee University Invitational
Mar 25, 2023
5000
15:09.78
6th (F)
2023 Falcon Classic & Multi
Mar 17-18, 2023
1500
3:57.57
5th (F)
Gulf South Indoor Track & Field Championships
Feb 14-15, 2023
800
1:57.20
12th (F)
DMR
10:11.79
5th (F)
Samford Bulldog Invite 2023
Feb 10, 2023
800
1:57.94
12th (F)
3000
DNF
USA Jaguar Invitational
Feb 5, 2023
Mile
4:21.86
24th (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
32:47.0
215th
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
10k
32:11.3
30th
GSC Cross Country Championships
Nov 5, 2022
8k
24:59.1
20th
UAH DII Festival Year Showcase
Oct 22, 2022
8k
24:42.7
61st
Lewis Crossover
Oct 8, 2022
8k
24:58.6
47th
Watson Cross Country Classic
Sep 24, 2022
8k
25:19.4
11th
Montevallo Falcon Classic
Sep 16, 2022
8k
25:15.9
6th
2022 Gulf South Conference Championships
May 5- 7, 2022
800
1:55.50
9th (F)
1500
3:53.91
6th (F)
Georgia Tech Invitational
Apr 22-23, 2022
800
1:55.29
35th (F)
1500
3:53.88
30th (F)
War Eagle Invitational 2022
Apr 15-16, 2022
800
1:55.68
39th (F)
Flames Invitational
Apr 8- 9, 2022
1500
4:00.63
32nd (F)
Ole Miss Classic
Mar 25-26, 2022
800
1:56.35
16th (F)
Lee Invitational
Mar 19, 2022
1500
3:57.78
7th (F)
2022 Gulf South Indoor Track & Field Championships
Feb 15-16, 2022
800
1:55.81
8th (F)
DMR
10:11.85
4th (F)
USA Jaguar Invitational
Feb 6, 2022
800
1:58.01
16th (F)
Mile
4:20.35
12th (F)
Bob Pollock Invitational
Jan 28-29, 2022
800
1:57.14
32nd (F)
Commodore Indoor
Jan 14-15, 2022
800
1:58.86
6th (F)
UAH Chargers XC Invite
Oct 9, 2021
8k
26:24.9
137th
Chile Pepper XC Festival
Oct 1, 2021
8k
26:50.4
193rd
FSU XC Open
Sep 17, 2021
8k
27:36.1
163rd
City Auto MEMPHIS TWILIGHT XC CLASSIC
Sep 4, 2021
4M
21:51.4
93rd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
DMR
8k
9.8k
10k
4 Mile
800 Meters (Outdoor)
Top↑
1:55.50
2022 Gulf South Conference Championships
May 5- 7, 2022
1:55.29
Georgia Tech Invitational
Apr 22-23, 2022
1:55.68
War Eagle Invitational 2022
Apr 15-16, 2022
1:56.35
Ole Miss Classic
Mar 25-26, 2022
800 Meters (Indoor)
Top↑
1:57.20
Gulf South Indoor Track & Field Championships
Feb 14-15, 2023
1:57.94
Samford Bulldog Invite 2023
Feb 10, 2023
1:55.81
2022 Gulf South Indoor Track & Field Championships
Feb 15-16, 2022
1:58.01
USA Jaguar Invitational
Feb 6, 2022
1:57.14
Bob Pollock Invitational
Jan 28-29, 2022
1:58.86
Commodore Indoor
Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
3:54.61
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
3:52.03
Berry Field Day Invitational 2024
Apr 12-13, 2024
3:52.03
Berry Field Day Multi's
Apr 11-12, 2024
3:52.61
2024 Falcon Classic & Multi
Mar 15-16, 2024
3:53.57
2023 Gulf South Conference Championship
May 4- 6, 2023
3:53.75
Samford Alabama Track Challenge 2023
Apr 13-14, 2023
3:57.57
2023 Falcon Classic & Multi
Mar 17-18, 2023
3:53.91
2022 Gulf South Conference Championships
May 5- 7, 2022
3:53.88
Georgia Tech Invitational
Apr 22-23, 2022
4:00.63
Flames Invitational
Apr 8- 9, 2022
3:57.78
Lee Invitational
Mar 19, 2022
Mile (Indoor)
Top↑
4:13.96
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
4:10.65
2024 PNC Lenny Lyles Invite
Jan 26-27, 2024
4:15.13
UAB Vulcan Invitational
Jan 13, 2024
4:21.86
USA Jaguar Invitational
Feb 5, 2023
4:20.35
USA Jaguar Invitational
Feb 6, 2022
3000 Meters (Indoor)
Top↑
8:39.26
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
8:26.61
Samford Indoor Open 2024
Jan 20, 2024
DNF
Samford Bulldog Invite 2023
Feb 10, 2023
5000 Meters (Outdoor)
Top↑
15:09.78
Lee University Invitational
Mar 25, 2023
3000 Steeplechase (Outdoor)
Top↑
9:00.22
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
9:09.99
Georgia Tech Invitational
Apr 19-20, 2024
9:15.98
Crimson Tide Invitational
Apr 5- 6, 2024
9:20.65
2023 Gulf South Conference Championship
May 4- 6, 2023
9:24.78
Georgia Tech Invitational
Apr 21-22, 2023
9:39.08
Flames Invitational
Apr 7- 8, 2023
Distance Medley Relay (Indoor)
Top↑
9:49.44
Music City Challenge
Feb 9-10, 2024
10:11.79
Gulf South Indoor Track & Field Championships
Feb 14-15, 2023
10:11.85
2022 Gulf South Indoor Track & Field Championships
Feb 15-16, 2022
8k
Top↑
24:48.4
Gulf South Conference XC Championship
Oct 21, 2023
24:50.6
UAH Chargers XC Invitational
Oct 7, 2023
26:08.0
Cowboy Jamboree
Sep 23, 2023
25:15.2
Montevallo Falcon Classic
Sep 15, 2023
25:52.9
Fire Tower Project
Sep 1, 2023
24:59.1
GSC Cross Country Championships
Nov 5, 2022
24:42.7
UAH DII Festival Year Showcase
Oct 22, 2022
24:58.6
Lewis Crossover
Oct 8, 2022
25:19.4
Watson Cross Country Classic
Sep 24, 2022
25:15.9
Montevallo Falcon Classic
Sep 16, 2022
26:24.9
UAH Chargers XC Invite
Oct 9, 2021
26:50.4
Chile Pepper XC Festival
Oct 1, 2021
27:36.1
FSU XC Open
Sep 17, 2021
9.8k
Top↑
30:48.5
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
10k
Top↑
31:45.2
NCAA Division II Cross Country Championships
Nov 18, 2023
32:47.0
NCAA Division II Cross Country Championships
Dec 2, 2022
32:11.3
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
4 Mile
Top↑
21:51.4
City Auto MEMPHIS TWILIGHT XC CLASSIC
Sep 4, 2021
2024 Outdoors
1500 Meters
3:54.61
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
3:52.03
Berry Field Day Invitational 2024
April 12-13, 2024
3:52.03
Berry Field Day Multi's
April 11-12, 2024
3:52.61
2024 Falcon Classic & Multi
March 15-16, 2024
3000 Steeplechase
9:00.22
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
9:09.99
Georgia Tech Invitational
April 19-20, 2024
9:15.98
Crimson Tide Invitational
April 5- 6, 2024
2024 Indoors
Mile
4:13.96
Gulf South Indoor Track & Field Championship
February 15-16, 2024
4:10.65
2024 PNC Lenny Lyles Invite
January 26-27, 2024
4:15.13
UAB Vulcan Invitational
January 13, 2024
3000 Meters
8:39.26
Gulf South Indoor Track & Field Championship
February 15-16, 2024
8:26.61
Samford Indoor Open 2024
January 20, 2024
Distance Medley Relay
9:49.44
Music City Challenge
February 9-10, 2024
2023 XC
8k
24:48.4
Gulf South Conference XC Championship
October 21, 2023
24:50.6
UAH Chargers XC Invitational
October 7, 2023
26:08.0
Cowboy Jamboree
September 23, 2023
25:15.2
Montevallo Falcon Classic
September 15, 2023
25:52.9
Fire Tower Project
September 1, 2023
9.8k
30:48.5
NCAA Division II South Region Cross Country Championships
November 4, 2023
10k
31:45.2
NCAA Division II Cross Country Championships
November 18, 2023
2023 Outdoors
1500 Meters
3:53.57
2023 Gulf South Conference Championship
May 4- 6, 2023
3:53.75
Samford Alabama Track Challenge 2023
April 13-14, 2023
3:57.57
2023 Falcon Classic & Multi
March 17-18, 2023
5000 Meters
15:09.78
Lee University Invitational
March 25, 2023
3000 Steeplechase
9:20.65
2023 Gulf South Conference Championship
May 4- 6, 2023
9:24.78
Georgia Tech Invitational
April 21-22, 2023
9:39.08
Flames Invitational
April 7- 8, 2023
2023 Indoors
800 Meters
1:57.20
Gulf South Indoor Track & Field Championships
February 14-15, 2023
1:57.94
Samford Bulldog Invite 2023
February 10, 2023
Mile
4:21.86
USA Jaguar Invitational
February 5, 2023
3000 Meters
DNF
Samford Bulldog Invite 2023
February 10, 2023
Distance Medley Relay
10:11.79
Gulf South Indoor Track & Field Championships
February 14-15, 2023
2022 XC
8k
24:59.1
GSC Cross Country Championships
November 5, 2022
24:42.7
UAH DII Festival Year Showcase
October 22, 2022
24:58.6
Lewis Crossover
October 8, 2022
25:19.4
Watson Cross Country Classic
September 24, 2022
25:15.9
Montevallo Falcon Classic
September 16, 2022
10k
32:47.0
NCAA Division II Cross Country Championships
December 2, 2022
32:11.3
NCAA Division II South Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
1:55.50
2022 Gulf South Conference Championships
May 5- 7, 2022
1:55.29
Georgia Tech Invitational
April 22-23, 2022
1:55.68
War Eagle Invitational 2022
April 15-16, 2022
1:56.35
Ole Miss Classic
March 25-26, 2022
1500 Meters
3:53.91
2022 Gulf South Conference Championships
May 5- 7, 2022
3:53.88
Georgia Tech Invitational
April 22-23, 2022
4:00.63
Flames Invitational
April 8- 9, 2022
3:57.78
Lee Invitational
March 19, 2022
2022 Indoors
800 Meters
1:55.81
2022 Gulf South Indoor Track & Field Championships
February 15-16, 2022
1:58.01
USA Jaguar Invitational
February 6, 2022
1:57.14
Bob Pollock Invitational
January 28-29, 2022
1:58.86
Commodore Indoor
January 14-15, 2022
Mile
4:20.35
USA Jaguar Invitational
February 6, 2022
Distance Medley Relay
10:11.85
2022 Gulf South Indoor Track & Field Championships
February 15-16, 2022
2021 XC
8k
26:24.9
UAH Chargers XC Invite
October 9, 2021
26:50.4
Chile Pepper XC Festival
October 1, 2021
27:36.1
FSU XC Open
September 17, 2021
4 Mile
21:51.4
City Auto MEMPHIS TWILIGHT XC CLASSIC
September 4, 2021
800 Meters (Outdoors)
2022
1:55.29
Georgia Tech Invitational
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2024
3:52.03
Berry Field Day Invitational 2024
(Apr 12-13, 2024)
2023
3:53.57
2023 Gulf South Conference Championship
(May 4- 6, 2023)
2022
3:53.88
Georgia Tech Invitational
(Apr 22-23, 2022)
5000 Meters (Outdoors)
2023
15:09.78
Lee University Invitational
(Mar 25, 2023)
3000 Steeplechase (Outdoors)
2024
9:00.22
2024 Gulf South Conference Outdoor Championship
(May 2- 4, 2024)
2023
9:20.65
2023 Gulf South Conference Championship
(May 4- 6, 2023)
800 Meters (Indoors)
2023
1:57.20
Gulf South Indoor Track & Field Championships
(Feb 14-15, 2023)
2022
1:55.81
2022 Gulf South Indoor Track & Field Championships
(Feb 15-16, 2022)
Mile (Indoors)
2024
4:10.65
2024 PNC Lenny Lyles Invite
(Jan 26-27, 2024)
2023
4:21.86
USA Jaguar Invitational
(Feb 5, 2023)
2022
4:20.35
USA Jaguar Invitational
(Feb 6, 2022)
3000 Meters (Indoors)
2024
8:26.61
Samford Indoor Open 2024
(Jan 20, 2024)
8k (XC)
2023
24:48.4
Gulf South Conference XC Championship
Oct 21, 2023
2022
24:42.7
UAH DII Festival Year Showcase
Oct 22, 2022
2021
26:24.9
UAH Chargers XC Invite
Oct 9, 2021
9.8k (XC)
2023
30:48.5
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
10k (XC)
2023
31:45.2
NCAA Division II Cross Country Championships
Nov 18, 2023
2022
32:11.3
NCAA Division II South Region Cross Country Championships
Nov 19, 2022
4 Mile (XC)
2021
21:51.4
City Auto MEMPHIS TWILIGHT XC CLASSIC
Sep 4, 2021